EatingwellMindfulnessexerciseCreativeoutletCountto tenGo fora walkLook atthings withperspectiveIdentifystressorsRoutineBreakdowntasksTakea walkTalk tosomeoneLearntriggersExerciseDeepbreathingJournalingAvoidsubstanceuseGroundingReduceunhelpfulstrategiesAcceptanceSelfawarenessListen tocalmingnoise ormusicLimitcaffeineLaughGetenoughsleepEatingwellMindfulnessexerciseCreativeoutletCountto tenGo fora walkLook atthings withperspectiveIdentifystressorsRoutineBreakdowntasksTakea walkTalk tosomeoneLearntriggersExerciseDeepbreathingJournalingAvoidsubstanceuseGroundingReduceunhelpfulstrategiesAcceptanceSelfawarenessListen tocalmingnoise ormusicLimitcaffeineLaughGetenoughsleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating well
  2. Mindfulness exercise
  3. Creative outlet
  4. Count to ten
  5. Go for a walk
  6. Look at things with perspective
  7. Identify stressors
  8. Routine
  9. Break down tasks
  10. Take a walk
  11. Talk to someone
  12. Learn triggers
  13. Exercise
  14. Deep breathing
  15. Journaling
  16. Avoid substance use
  17. Grounding
  18. Reduce unhelpful strategies
  19. Acceptance
  20. Self awareness
  21. Listen to calming noise or music
  22. Limit caffeine
  23. Laugh
  24. Get enough sleep