Laugh Talk to someone Count to ten Routine Reduce unhelpful strategies Grounding Take a walk Self awareness Creative outlet Eating well Get enough sleep Go for a walk Exercise Acceptance Deep breathing Look at things with perspective Limit caffeine Avoid substance use Mindfulness exercise Listen to calming noise or music Learn triggers Journaling Identify stressors Break down tasks Laugh Talk to someone Count to ten Routine Reduce unhelpful strategies Grounding Take a walk Self awareness Creative outlet Eating well Get enough sleep Go for a walk Exercise Acceptance Deep breathing Look at things with perspective Limit caffeine Avoid substance use Mindfulness exercise Listen to calming noise or music Learn triggers Journaling Identify stressors Break down tasks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Laugh
Talk to someone
Count to ten
Routine
Reduce unhelpful strategies
Grounding
Take a walk
Self awareness
Creative outlet
Eating well
Get enough sleep
Go for a walk
Exercise
Acceptance
Deep breathing
Look at things with perspective
Limit caffeine
Avoid substance use
Mindfulness exercise
Listen to calming noise or music
Learn triggers
Journaling
Identify stressors
Break down tasks