CreativeoutletExerciseLook atthings withperspectiveAvoidsubstanceuseGetenoughsleepBreakdowntasksGo fora walkJournalingLaughLimitcaffeineIdentifystressorsGroundingTalk tosomeoneReduceunhelpfulstrategiesDeepbreathingLearntriggersListen tocalmingnoise ormusicSelfawarenessEatingwellRoutineCountto tenMindfulnessexerciseAcceptanceTakea walkCreativeoutletExerciseLook atthings withperspectiveAvoidsubstanceuseGetenoughsleepBreakdowntasksGo fora walkJournalingLaughLimitcaffeineIdentifystressorsGroundingTalk tosomeoneReduceunhelpfulstrategiesDeepbreathingLearntriggersListen tocalmingnoise ormusicSelfawarenessEatingwellRoutineCountto tenMindfulnessexerciseAcceptanceTakea walk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Creative outlet
  2. Exercise
  3. Look at things with perspective
  4. Avoid substance use
  5. Get enough sleep
  6. Break down tasks
  7. Go for a walk
  8. Journaling
  9. Laugh
  10. Limit caffeine
  11. Identify stressors
  12. Grounding
  13. Talk to someone
  14. Reduce unhelpful strategies
  15. Deep breathing
  16. Learn triggers
  17. Listen to calming noise or music
  18. Self awareness
  19. Eating well
  20. Routine
  21. Count to ten
  22. Mindfulness exercise
  23. Acceptance
  24. Take a walk