SelfawarenessTakea walkEatingwellBreakdowntasksExerciseGo fora walkAvoidsubstanceuseLearntriggersJournalingDeepbreathingMindfulnessexerciseIdentifystressorsLaughAcceptanceLimitcaffeineCountto tenListen tocalmingnoise ormusicTalk tosomeoneGroundingReduceunhelpfulstrategiesCreativeoutletRoutineGetenoughsleepLook atthings withperspectiveSelfawarenessTakea walkEatingwellBreakdowntasksExerciseGo fora walkAvoidsubstanceuseLearntriggersJournalingDeepbreathingMindfulnessexerciseIdentifystressorsLaughAcceptanceLimitcaffeineCountto tenListen tocalmingnoise ormusicTalk tosomeoneGroundingReduceunhelpfulstrategiesCreativeoutletRoutineGetenoughsleepLook atthings withperspective

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self awareness
  2. Take a walk
  3. Eating well
  4. Break down tasks
  5. Exercise
  6. Go for a walk
  7. Avoid substance use
  8. Learn triggers
  9. Journaling
  10. Deep breathing
  11. Mindfulness exercise
  12. Identify stressors
  13. Laugh
  14. Acceptance
  15. Limit caffeine
  16. Count to ten
  17. Listen to calming noise or music
  18. Talk to someone
  19. Grounding
  20. Reduce unhelpful strategies
  21. Creative outlet
  22. Routine
  23. Get enough sleep
  24. Look at things with perspective