Look atthings withperspectiveDeepbreathingGetenoughsleepMindfulnessexerciseExerciseTalk tosomeoneListen tocalmingnoise ormusicGroundingLaughJournalingRoutineCountto tenLimitcaffeineSelfawarenessBreakdowntasksLearntriggersTakea walkIdentifystressorsAcceptanceCreativeoutletAvoidsubstanceuseGo fora walkReduceunhelpfulstrategiesEatingwellLook atthings withperspectiveDeepbreathingGetenoughsleepMindfulnessexerciseExerciseTalk tosomeoneListen tocalmingnoise ormusicGroundingLaughJournalingRoutineCountto tenLimitcaffeineSelfawarenessBreakdowntasksLearntriggersTakea walkIdentifystressorsAcceptanceCreativeoutletAvoidsubstanceuseGo fora walkReduceunhelpfulstrategiesEatingwell

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at things with perspective
  2. Deep breathing
  3. Get enough sleep
  4. Mindfulness exercise
  5. Exercise
  6. Talk to someone
  7. Listen to calming noise or music
  8. Grounding
  9. Laugh
  10. Journaling
  11. Routine
  12. Count to ten
  13. Limit caffeine
  14. Self awareness
  15. Break down tasks
  16. Learn triggers
  17. Take a walk
  18. Identify stressors
  19. Acceptance
  20. Creative outlet
  21. Avoid substance use
  22. Go for a walk
  23. Reduce unhelpful strategies
  24. Eating well