MindfulnessexerciseSelfawarenessBreakdowntasksAvoidsubstanceuseLearntriggersExerciseGetenoughsleepCountto tenGo fora walkLook atthings withperspectiveEatingwellIdentifystressorsLaughJournalingTalk tosomeoneRoutineDeepbreathingAcceptanceListen tocalmingnoise ormusicLimitcaffeineTakea walkGroundingReduceunhelpfulstrategiesCreativeoutletMindfulnessexerciseSelfawarenessBreakdowntasksAvoidsubstanceuseLearntriggersExerciseGetenoughsleepCountto tenGo fora walkLook atthings withperspectiveEatingwellIdentifystressorsLaughJournalingTalk tosomeoneRoutineDeepbreathingAcceptanceListen tocalmingnoise ormusicLimitcaffeineTakea walkGroundingReduceunhelpfulstrategiesCreativeoutlet

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness exercise
  2. Self awareness
  3. Break down tasks
  4. Avoid substance use
  5. Learn triggers
  6. Exercise
  7. Get enough sleep
  8. Count to ten
  9. Go for a walk
  10. Look at things with perspective
  11. Eating well
  12. Identify stressors
  13. Laugh
  14. Journaling
  15. Talk to someone
  16. Routine
  17. Deep breathing
  18. Acceptance
  19. Listen to calming noise or music
  20. Limit caffeine
  21. Take a walk
  22. Grounding
  23. Reduce unhelpful strategies
  24. Creative outlet