LaughMindfulnessexerciseGo fora walkCountto tenIdentifystressorsListen tocalmingnoise ormusicEatingwellAvoidsubstanceuseBreakdowntasksAcceptanceJournalingCreativeoutletLook atthings withperspectiveDeepbreathingReduceunhelpfulstrategiesLearntriggersGetenoughsleepSelfawarenessRoutineExerciseLimitcaffeineGroundingTalk tosomeoneTakea walkLaughMindfulnessexerciseGo fora walkCountto tenIdentifystressorsListen tocalmingnoise ormusicEatingwellAvoidsubstanceuseBreakdowntasksAcceptanceJournalingCreativeoutletLook atthings withperspectiveDeepbreathingReduceunhelpfulstrategiesLearntriggersGetenoughsleepSelfawarenessRoutineExerciseLimitcaffeineGroundingTalk tosomeoneTakea walk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Mindfulness exercise
  3. Go for a walk
  4. Count to ten
  5. Identify stressors
  6. Listen to calming noise or music
  7. Eating well
  8. Avoid substance use
  9. Break down tasks
  10. Acceptance
  11. Journaling
  12. Creative outlet
  13. Look at things with perspective
  14. Deep breathing
  15. Reduce unhelpful strategies
  16. Learn triggers
  17. Get enough sleep
  18. Self awareness
  19. Routine
  20. Exercise
  21. Limit caffeine
  22. Grounding
  23. Talk to someone
  24. Take a walk