AvoidsubstanceuseLearntriggersListen tocalmingnoise ormusicDeepbreathingBreakdowntasksLimitcaffeineRoutineReduceunhelpfulstrategiesMindfulnessexerciseTalk tosomeoneLook atthings withperspectiveGroundingGetenoughsleepCreativeoutletTakea walkExerciseGo fora walkLaughCountto tenAcceptanceIdentifystressorsSelfawarenessEatingwellJournalingAvoidsubstanceuseLearntriggersListen tocalmingnoise ormusicDeepbreathingBreakdowntasksLimitcaffeineRoutineReduceunhelpfulstrategiesMindfulnessexerciseTalk tosomeoneLook atthings withperspectiveGroundingGetenoughsleepCreativeoutletTakea walkExerciseGo fora walkLaughCountto tenAcceptanceIdentifystressorsSelfawarenessEatingwellJournaling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid substance use
  2. Learn triggers
  3. Listen to calming noise or music
  4. Deep breathing
  5. Break down tasks
  6. Limit caffeine
  7. Routine
  8. Reduce unhelpful strategies
  9. Mindfulness exercise
  10. Talk to someone
  11. Look at things with perspective
  12. Grounding
  13. Get enough sleep
  14. Creative outlet
  15. Take a walk
  16. Exercise
  17. Go for a walk
  18. Laugh
  19. Count to ten
  20. Acceptance
  21. Identify stressors
  22. Self awareness
  23. Eating well
  24. Journaling