LaughTalk tosomeoneCountto tenRoutineReduceunhelpfulstrategiesGroundingTakea walkSelfawarenessCreativeoutletEatingwellGetenoughsleepGo fora walkExerciseAcceptanceDeepbreathingLook atthings withperspectiveLimitcaffeineAvoidsubstanceuseMindfulnessexerciseListen tocalmingnoise ormusicLearntriggersJournalingIdentifystressorsBreakdowntasksLaughTalk tosomeoneCountto tenRoutineReduceunhelpfulstrategiesGroundingTakea walkSelfawarenessCreativeoutletEatingwellGetenoughsleepGo fora walkExerciseAcceptanceDeepbreathingLook atthings withperspectiveLimitcaffeineAvoidsubstanceuseMindfulnessexerciseListen tocalmingnoise ormusicLearntriggersJournalingIdentifystressorsBreakdowntasks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk to someone
  3. Count to ten
  4. Routine
  5. Reduce unhelpful strategies
  6. Grounding
  7. Take a walk
  8. Self awareness
  9. Creative outlet
  10. Eating well
  11. Get enough sleep
  12. Go for a walk
  13. Exercise
  14. Acceptance
  15. Deep breathing
  16. Look at things with perspective
  17. Limit caffeine
  18. Avoid substance use
  19. Mindfulness exercise
  20. Listen to calming noise or music
  21. Learn triggers
  22. Journaling
  23. Identify stressors
  24. Break down tasks