This bingo card has a free space and 24 words: Routine, Mindfulness exercise, Acceptance, Limit caffeine, Talk to someone, Learn triggers, Laugh, Go for a walk, Journaling, Avoid substance use, Identify stressors, Get enough sleep, Listen to calming noise or music, Deep breathing, Look at things with perspective, Grounding, Exercise, Take a walk, Reduce unhelpful strategies, Count to ten, Creative outlet, Self awareness, Break down tasks and Eating well.
EXERCISE RIGHT WEEK BINGO | Exercise & Sleep | Stress Relief BINGO | Spring Fitness Challenge | stress relief
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