Eating ordrinkingyourfeelingsNot talkingaboutwhat youreally feelAlwayseatingpoorlySaying badthings toyourself whenyou make amistakeIsolatingyourselffromfriendsSaying meanthings toyourself whenyou make amistakeNot stayinghydratedthrough thedayGiving up onthe whole daywhen it doesn'tstart the wayyou plannedProcrastinatinguntil the lastminuteIrregularand erraticsleepscheduleEatingyourfeelingsNotaskingfor helpKeepingclothesthat don'tfit anymoreMake a bigto-do list soyou alwaysend the daydisappointedNotfollowingdoctor'sadviceBroodingabout the pastwhile lettingthe presentslip awayNot seekingmedical helpuntil thingsare Very BadThinkingabout thepast notabout thepresentNotsleepingenoughNotdiscussingproblemsAvoidingtalkingabout yourproblemsLetting choresbuild up untilthey feelinsurmountableNotbelieving oracceptingcomplimentsNot believingcomplementsNot goingoutsidefor air andsunlightEating ordrinkingyourfeelingsNot talkingaboutwhat youreally feelAlwayseatingpoorlySaying badthings toyourself whenyou make amistakeIsolatingyourselffromfriendsSaying meanthings toyourself whenyou make amistakeNot stayinghydratedthrough thedayGiving up onthe whole daywhen it doesn'tstart the wayyou plannedProcrastinatinguntil the lastminuteIrregularand erraticsleepscheduleEatingyourfeelingsNotaskingfor helpKeepingclothesthat don'tfit anymoreMake a bigto-do list soyou alwaysend the daydisappointedNotfollowingdoctor'sadviceBroodingabout the pastwhile lettingthe presentslip awayNot seekingmedical helpuntil thingsare Very BadThinkingabout thepast notabout thepresentNotsleepingenoughNotdiscussingproblemsAvoidingtalkingabout yourproblemsLetting choresbuild up untilthey feelinsurmountableNotbelieving oracceptingcomplimentsNot believingcomplementsNot goingoutsidefor air andsunlight

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating or drinking your feelings
  2. Not talking about what you really feel
  3. Always eating poorly
  4. Saying bad things to yourself when you make a mistake
  5. Isolating yourself from friends
  6. Saying mean things to yourself when you make a mistake
  7. Not staying hydrated through the day
  8. Giving up on the whole day when it doesn't start the way you planned
  9. Procrastinating until the last minute
  10. Irregular and erratic sleep schedule
  11. Eating your feelings
  12. Not asking for help
  13. Keeping clothes that don't fit anymore
  14. Make a big to-do list so you always end the day disappointed
  15. Not following doctor's advice
  16. Brooding about the past while letting the present slip away
  17. Not seeking medical help until things are Very Bad
  18. Thinking about the past not about the present
  19. Not sleeping enough
  20. Not discussing problems
  21. Avoiding talking about your problems
  22. Letting chores build up until they feel insurmountable
  23. Not believing or accepting compliments
  24. Not believing complements
  25. Not going outside for air and sunlight