Not seekingmedical helpuntil thingsare Very BadThinkingabout thepast notabout thepresentNotsleepingenoughMake a bigto-do list soyou alwaysend the daydisappointedGiving up onthe whole daywhen it doesn'tstart the wayyou plannedAlwayseatingpoorlyNotdiscussingproblemsIrregularand erraticsleepscheduleLetting choresbuild up untilthey feelinsurmountableNot believingcomplementsNot goingoutsidefor air andsunlightNotfollowingdoctor'sadviceNotbelieving oracceptingcomplimentsIsolatingyourselffromfriendsEatingyourfeelingsNot talkingaboutwhat youreally feelSaying meanthings toyourself whenyou make amistakeBroodingabout the pastwhile lettingthe presentslip awayAvoidingtalkingabout yourproblemsNotaskingfor helpSaying badthings toyourself whenyou make amistakeNot stayinghydratedthrough thedayProcrastinatinguntil the lastminuteEating ordrinkingyourfeelingsKeepingclothesthat don'tfit anymoreNot seekingmedical helpuntil thingsare Very BadThinkingabout thepast notabout thepresentNotsleepingenoughMake a bigto-do list soyou alwaysend the daydisappointedGiving up onthe whole daywhen it doesn'tstart the wayyou plannedAlwayseatingpoorlyNotdiscussingproblemsIrregularand erraticsleepscheduleLetting choresbuild up untilthey feelinsurmountableNot believingcomplementsNot goingoutsidefor air andsunlightNotfollowingdoctor'sadviceNotbelieving oracceptingcomplimentsIsolatingyourselffromfriendsEatingyourfeelingsNot talkingaboutwhat youreally feelSaying meanthings toyourself whenyou make amistakeBroodingabout the pastwhile lettingthe presentslip awayAvoidingtalkingabout yourproblemsNotaskingfor helpSaying badthings toyourself whenyou make amistakeNot stayinghydratedthrough thedayProcrastinatinguntil the lastminuteEating ordrinkingyourfeelingsKeepingclothesthat don'tfit anymore

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not seeking medical help until things are Very Bad
  2. Thinking about the past not about the present
  3. Not sleeping enough
  4. Make a big to-do list so you always end the day disappointed
  5. Giving up on the whole day when it doesn't start the way you planned
  6. Always eating poorly
  7. Not discussing problems
  8. Irregular and erratic sleep schedule
  9. Letting chores build up until they feel insurmountable
  10. Not believing complements
  11. Not going outside for air and sunlight
  12. Not following doctor's advice
  13. Not believing or accepting compliments
  14. Isolating yourself from friends
  15. Eating your feelings
  16. Not talking about what you really feel
  17. Saying mean things to yourself when you make a mistake
  18. Brooding about the past while letting the present slip away
  19. Avoiding talking about your problems
  20. Not asking for help
  21. Saying bad things to yourself when you make a mistake
  22. Not staying hydrated through the day
  23. Procrastinating until the last minute
  24. Eating or drinking your feelings
  25. Keeping clothes that don't fit anymore