Broodingabout the pastwhile lettingthe presentslip awayNot stayinghydratedthrough thedayNot believingcomplementsIrregularand erraticsleepscheduleMake a bigto-do list soyou alwaysend the daydisappointedThinkingabout thepast notabout thepresentIsolatingyourselffromfriendsNotsleepingenoughKeepingclothesthat don'tfit anymoreNot talkingaboutwhat youreally feelProcrastinatinguntil the lastminuteAvoidingtalkingabout yourproblemsEating ordrinkingyourfeelingsNot seekingmedical helpuntil thingsare Very BadAlwayseatingpoorlyGiving up onthe whole daywhen it doesn'tstart the wayyou plannedNotdiscussingproblemsLetting choresbuild up untilthey feelinsurmountableNot goingoutsidefor air andsunlightEatingyourfeelingsNotfollowingdoctor'sadviceNotaskingfor helpSaying meanthings toyourself whenyou make amistakeNotbelieving oracceptingcomplimentsSaying badthings toyourself whenyou make amistakeBroodingabout the pastwhile lettingthe presentslip awayNot stayinghydratedthrough thedayNot believingcomplementsIrregularand erraticsleepscheduleMake a bigto-do list soyou alwaysend the daydisappointedThinkingabout thepast notabout thepresentIsolatingyourselffromfriendsNotsleepingenoughKeepingclothesthat don'tfit anymoreNot talkingaboutwhat youreally feelProcrastinatinguntil the lastminuteAvoidingtalkingabout yourproblemsEating ordrinkingyourfeelingsNot seekingmedical helpuntil thingsare Very BadAlwayseatingpoorlyGiving up onthe whole daywhen it doesn'tstart the wayyou plannedNotdiscussingproblemsLetting choresbuild up untilthey feelinsurmountableNot goingoutsidefor air andsunlightEatingyourfeelingsNotfollowingdoctor'sadviceNotaskingfor helpSaying meanthings toyourself whenyou make amistakeNotbelieving oracceptingcomplimentsSaying badthings toyourself whenyou make amistake

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brooding about the past while letting the present slip away
  2. Not staying hydrated through the day
  3. Not believing complements
  4. Irregular and erratic sleep schedule
  5. Make a big to-do list so you always end the day disappointed
  6. Thinking about the past not about the present
  7. Isolating yourself from friends
  8. Not sleeping enough
  9. Keeping clothes that don't fit anymore
  10. Not talking about what you really feel
  11. Procrastinating until the last minute
  12. Avoiding talking about your problems
  13. Eating or drinking your feelings
  14. Not seeking medical help until things are Very Bad
  15. Always eating poorly
  16. Giving up on the whole day when it doesn't start the way you planned
  17. Not discussing problems
  18. Letting chores build up until they feel insurmountable
  19. Not going outside for air and sunlight
  20. Eating your feelings
  21. Not following doctor's advice
  22. Not asking for help
  23. Saying mean things to yourself when you make a mistake
  24. Not believing or accepting compliments
  25. Saying bad things to yourself when you make a mistake