(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Letting chores build up until they feel insurmountable
Not discussing problems
Saying mean things to yourself when you make a mistake
Make a big to-do list so you always end the day disappointed
Isolating yourself from friends
Avoiding talking about your problems
Brooding about the past while letting the present slip away
Saying bad things to yourself when you make a mistake
Not believing complements
Thinking about the past not about the present
Not staying hydrated through the day
Procrastinating until the last minute
Always eating poorly
Not sleeping enough
Not going outside for air and sunlight
Eating or drinking your feelings
Not asking for help
Not talking about what you really feel
Not seeking medical help until things are Very Bad
Irregular and erratic sleep schedule
Eating your feelings
Keeping clothes that don't fit anymore
Giving up on the whole day when it doesn't start the way you planned
