Make a bigto-do list soyou alwaysend the daydisappointedIsolatingyourselffromfriendsNotsleepingenoughNotdiscussingproblemsNot talkingaboutwhat youreally feelNot stayinghydratedthrough thedayThinkingabout thepast notabout thepresentIrregularand erraticsleepscheduleLetting choresbuild up untilthey feelinsurmountableSaying badthings toyourself whenyou make amistakeKeepingclothesthat don'tfit anymoreSaying meanthings toyourself whenyou make amistakeAlwayseatingpoorlyEatingyourfeelingsNotbelieving oracceptingcomplimentsEating ordrinkingyourfeelingsNot believingcomplementsNotaskingfor helpGiving up onthe whole daywhen it doesn'tstart the wayyou plannedProcrastinatinguntil the lastminuteBroodingabout the pastwhile lettingthe presentslip awayNotfollowingdoctor'sadviceNot goingoutsidefor air andsunlightNot seekingmedical helpuntil thingsare Very BadAvoidingtalkingabout yourproblemsMake a bigto-do list soyou alwaysend the daydisappointedIsolatingyourselffromfriendsNotsleepingenoughNotdiscussingproblemsNot talkingaboutwhat youreally feelNot stayinghydratedthrough thedayThinkingabout thepast notabout thepresentIrregularand erraticsleepscheduleLetting choresbuild up untilthey feelinsurmountableSaying badthings toyourself whenyou make amistakeKeepingclothesthat don'tfit anymoreSaying meanthings toyourself whenyou make amistakeAlwayseatingpoorlyEatingyourfeelingsNotbelieving oracceptingcomplimentsEating ordrinkingyourfeelingsNot believingcomplementsNotaskingfor helpGiving up onthe whole daywhen it doesn'tstart the wayyou plannedProcrastinatinguntil the lastminuteBroodingabout the pastwhile lettingthe presentslip awayNotfollowingdoctor'sadviceNot goingoutsidefor air andsunlightNot seekingmedical helpuntil thingsare Very BadAvoidingtalkingabout yourproblems

Self-Sabotage - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a big to-do list so you always end the day disappointed
  2. Isolating yourself from friends
  3. Not sleeping enough
  4. Not discussing problems
  5. Not talking about what you really feel
  6. Not staying hydrated through the day
  7. Thinking about the past not about the present
  8. Irregular and erratic sleep schedule
  9. Letting chores build up until they feel insurmountable
  10. Saying bad things to yourself when you make a mistake
  11. Keeping clothes that don't fit anymore
  12. Saying mean things to yourself when you make a mistake
  13. Always eating poorly
  14. Eating your feelings
  15. Not believing or accepting compliments
  16. Eating or drinking your feelings
  17. Not believing complements
  18. Not asking for help
  19. Giving up on the whole day when it doesn't start the way you planned
  20. Procrastinating until the last minute
  21. Brooding about the past while letting the present slip away
  22. Not following doctor's advice
  23. Not going outside for air and sunlight
  24. Not seeking medical help until things are Very Bad
  25. Avoiding talking about your problems