(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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sent in an ask coaches
eat with left hand all day
watched a Corrine video (not just listened)
Ate half of what's on my plate
left 3 bites at a meal
assessed plans 5 days in a row
put on something smaller that hasn't been worn in a while
lost over 1lb @ weekly weigh in
did extra stretching at night for at least 10 minutes.
(Could include yoga)
planning for urges worksheet
listened to a live or replayed coaching call
managed an urge
exercised 3X this week
didn't snack after dinner
(kitchen closed)
Journaled for 3 days in row
journal using the 4 Ns
successful urge worksheet
had a monk meal
drank at least half my body weight in ounces of water
wrote a protocol for travel or special event
drank 16 oz of water before coffee in the morning
used a smaller dish all day
sat next to someone having dessert and didn't have any
on the clock method
Re-Listened to some of Basics 2.0 today
disco sheet
worked on a bonus course workbook
listened to some of a bonus course
halftime method
stuck to plan 3 days in a row
day without sweets
kept off lbs lost over the weekend
(no weekend gain)
