(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journal using the 4 Ns
drank 16 oz of water before coffee in the morning
Ate half of what's on my plate
drank 100oz+ H20
kept off lbs lost over the weekend
(no weekend gain)
planning for urges worksheet
stuck to plan 3 days in a row
successful urge worksheet
exercised 3X this week
a weekend without alcohol
Re-Listened to some of Basics 2.0 today
had a monk meal
halftime method
assessed plans 5 days in a row
eat with left hand all day
day without sweets
listened to a live or replayed coaching call
lost over 1lb @ weekly weigh in
drank 16oz H20 before a meal
drank at least half my body weight in ounces of water
watched a Corrine video (not just listened)
managed an urge
sent in an ask coaches
wrote a protocol for travel or special event
did extra stretching at night for at least 10 minutes.
(Could include yoga)
left 3 bites at a meal
put on something smaller that hasn't been worn in a while
on the clock method
put fork down between bites @ a meal
Journaled for 3 days in row
used a smaller dish all day
sat next to someone having dessert and didn't have any
