(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaled for 3 days in row
listened to some of a bonus course
successful urge worksheet
left 3 bites at a meal
put on something smaller that hasn't been worn in a while
planning for urges worksheet
lost over 1lb @ weekly weigh in
listened to a live or replayed coaching call
Ate half of what's on my plate
exercised 3X this week
watched a Corrine video (not just listened)
sat next to someone having dessert and didn't have any
halftime method
put fork down between bites @ a meal
had a monk meal
drank 16oz H20 before a meal
Re-Listened to some of Basics 2.0 today
journal using the 4 Ns
eat with left hand all day
sent in an ask coaches
drank 100oz+ H20
day without sweets
didn't snack after dinner
(kitchen closed)
on the clock method
drank 16 oz of water before coffee in the morning
did extra stretching at night for at least 10 minutes.
(Could include yoga)
stuck to plan 3 days in a row
worked on a bonus course workbook
wrote a protocol for travel or special event
a weekend without alcohol
kept off lbs lost over the weekend
(no weekend gain)
drank at least half my body weight in ounces of water
