This bingo card has 36 words: had a monk meal, Ate half of what's on my plate, left 3 bites at a meal, Journaled for 3 days in row, didn't snack after dinner (kitchen closed), a weekend without alcohol, successful urge worksheet, day without sweets, drank 100oz+ H20, disco sheet, sent in an ask coaches, put fork down between bites @ a meal, halftime method, eat with left hand all day, kept off lbs lost over the weekend (no weekend gain), listened to a live or replayed coaching call, exercised 3X this week, assessed plans 5 days in a row, journal using the 4 Ns, listened to some of a bonus course, on the clock method, lost over 1lb @ weekly weigh in, used a smaller dish all day, drank at least half my body weight in ounces of water, Re-Listened to some of Basics 2.0 today, worked on a bonus course workbook, planning for urges worksheet, wrote a protocol for travel or special event, put on something smaller that hasn't been worn in a while, drank 16oz H20 before a meal, sat next to someone having dessert and didn't have any, managed an urge, watched a Corrine video (not just listened), stuck to plan 3 days in a row, drank 16 oz of water before coffee in the morning and did extra stretching at night for at least 10 minutes. (Could include yoga).
April Shower(s) Yourself with Weight Loss | TOPS Bingo | GGF #1 | Nutrition Bingo | BORN LOSERS AUGUST 2020 BINGO
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