AssertyourselfPracticeself-careYogaTakebreaksCreateboundariesConnectwithothersLearnto saynoStick toregularmealsAvoiddrugs andalcoholTry ahealthydietGet ahealthyamount ofsleepWorkoutAstressballSleepMaketime tounwindJournalAsk for helpfrom otherslike friendsor familyMeditatingAvoidcaffeineAtherapistTake careof yourbodySpendtime withlovedonesGetactivePlanout yourdayAssertyourselfPracticeself-careYogaTakebreaksCreateboundariesConnectwithothersLearnto saynoStick toregularmealsAvoiddrugs andalcoholTry ahealthydietGet ahealthyamount ofsleepWorkoutAstressballSleepMaketime tounwindJournalAsk for helpfrom otherslike friendsor familyMeditatingAvoidcaffeineAtherapistTake careof yourbodySpendtime withlovedonesGetactivePlanout yourday

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assert yourself
  2. Practice self-care
  3. Yoga
  4. Take breaks
  5. Create boundaries
  6. Connect with others
  7. Learn to say no
  8. Stick to regular meals
  9. Avoid drugs and alcohol
  10. Try a healthy diet
  11. Get a healthy amount of sleep
  12. Workout
  13. A stress ball
  14. Sleep
  15. Make time to unwind
  16. Journal
  17. Ask for help from others like friends or family
  18. Meditating
  19. Avoid caffeine
  20. A therapist
  21. Take care of your body
  22. Spend time with loved ones
  23. Get active
  24. Plan out your day