Planout yourdayAvoidcaffeineSpendtime withlovedonesGet ahealthyamount ofsleepMaketime tounwindYogaLearnto saynoMeditatingCreateboundariesJournalAsk for helpfrom otherslike friendsor familyStick toregularmealsWorkoutPracticeself-careTakebreaksAstressballAssertyourselfAvoiddrugs andalcoholSleepTry ahealthydietConnectwithothersTake careof yourbodyAtherapistGetactivePlanout yourdayAvoidcaffeineSpendtime withlovedonesGet ahealthyamount ofsleepMaketime tounwindYogaLearnto saynoMeditatingCreateboundariesJournalAsk for helpfrom otherslike friendsor familyStick toregularmealsWorkoutPracticeself-careTakebreaksAstressballAssertyourselfAvoiddrugs andalcoholSleepTry ahealthydietConnectwithothersTake careof yourbodyAtherapistGetactive

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan out your day
  2. Avoid caffeine
  3. Spend time with loved ones
  4. Get a healthy amount of sleep
  5. Make time to unwind
  6. Yoga
  7. Learn to say no
  8. Meditating
  9. Create boundaries
  10. Journal
  11. Ask for help from others like friends or family
  12. Stick to regular meals
  13. Workout
  14. Practice self-care
  15. Take breaks
  16. A stress ball
  17. Assert yourself
  18. Avoid drugs and alcohol
  19. Sleep
  20. Try a healthy diet
  21. Connect with others
  22. Take care of your body
  23. A therapist
  24. Get active