AvoidcaffeineStick toregularmealsTake careof yourbodySleepGet ahealthyamount ofsleepCreateboundariesAtherapistTakebreaksSpendtime withlovedonesLearnto saynoPracticeself-careTry ahealthydietGetactiveAsk for helpfrom otherslike friendsor familyAstressballJournalWorkoutMaketime tounwindAssertyourselfMeditatingAvoiddrugs andalcoholPlanout yourdayConnectwithothersYogaAvoidcaffeineStick toregularmealsTake careof yourbodySleepGet ahealthyamount ofsleepCreateboundariesAtherapistTakebreaksSpendtime withlovedonesLearnto saynoPracticeself-careTry ahealthydietGetactiveAsk for helpfrom otherslike friendsor familyAstressballJournalWorkoutMaketime tounwindAssertyourselfMeditatingAvoiddrugs andalcoholPlanout yourdayConnectwithothersYoga

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine
  2. Stick to regular meals
  3. Take care of your body
  4. Sleep
  5. Get a healthy amount of sleep
  6. Create boundaries
  7. A therapist
  8. Take breaks
  9. Spend time with loved ones
  10. Learn to say no
  11. Practice self-care
  12. Try a healthy diet
  13. Get active
  14. Ask for help from others like friends or family
  15. A stress ball
  16. Journal
  17. Workout
  18. Make time to unwind
  19. Assert yourself
  20. Meditating
  21. Avoid drugs and alcohol
  22. Plan out your day
  23. Connect with others
  24. Yoga