Avoiddrugs andalcoholMeditatingTry ahealthydietAtherapistTake careof yourbodyLearnto saynoConnectwithothersMaketime tounwindSpendtime withlovedonesAvoidcaffeineAsk for helpfrom otherslike friendsor familyWorkoutCreateboundariesJournalAstressballGetactiveYogaStick toregularmealsPracticeself-careGet ahealthyamount ofsleepTakebreaksSleepPlanout yourdayAssertyourselfAvoiddrugs andalcoholMeditatingTry ahealthydietAtherapistTake careof yourbodyLearnto saynoConnectwithothersMaketime tounwindSpendtime withlovedonesAvoidcaffeineAsk for helpfrom otherslike friendsor familyWorkoutCreateboundariesJournalAstressballGetactiveYogaStick toregularmealsPracticeself-careGet ahealthyamount ofsleepTakebreaksSleepPlanout yourdayAssertyourself

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drugs and alcohol
  2. Meditating
  3. Try a healthy diet
  4. A therapist
  5. Take care of your body
  6. Learn to say no
  7. Connect with others
  8. Make time to unwind
  9. Spend time with loved ones
  10. Avoid caffeine
  11. Ask for help from others like friends or family
  12. Workout
  13. Create boundaries
  14. Journal
  15. A stress ball
  16. Get active
  17. Yoga
  18. Stick to regular meals
  19. Practice self-care
  20. Get a healthy amount of sleep
  21. Take breaks
  22. Sleep
  23. Plan out your day
  24. Assert yourself