Stick toregularmealsSleepGetactiveLearnto saynoPracticeself-careAvoiddrugs andalcoholAssertyourselfMeditatingGet ahealthyamount ofsleepCreateboundariesYogaPlanout yourdaySpendtime withlovedonesAsk for helpfrom otherslike friendsor familyAvoidcaffeineTakebreaksConnectwithothersAstressballJournalWorkoutTry ahealthydietAtherapistTake careof yourbodyMaketime tounwindStick toregularmealsSleepGetactiveLearnto saynoPracticeself-careAvoiddrugs andalcoholAssertyourselfMeditatingGet ahealthyamount ofsleepCreateboundariesYogaPlanout yourdaySpendtime withlovedonesAsk for helpfrom otherslike friendsor familyAvoidcaffeineTakebreaksConnectwithothersAstressballJournalWorkoutTry ahealthydietAtherapistTake careof yourbodyMaketime tounwind

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to regular meals
  2. Sleep
  3. Get active
  4. Learn to say no
  5. Practice self-care
  6. Avoid drugs and alcohol
  7. Assert yourself
  8. Meditating
  9. Get a healthy amount of sleep
  10. Create boundaries
  11. Yoga
  12. Plan out your day
  13. Spend time with loved ones
  14. Ask for help from others like friends or family
  15. Avoid caffeine
  16. Take breaks
  17. Connect with others
  18. A stress ball
  19. Journal
  20. Workout
  21. Try a healthy diet
  22. A therapist
  23. Take care of your body
  24. Make time to unwind