Spend time with loved ones Get active Take care of your body Meditating Plan out your day Take breaks Learn to say no Make time to unwind Assert yourself Avoid caffeine Journal Sleep A stress ball Connect with others Create boundaries A therapist Avoid drugs and alcohol Try a healthy diet Yoga Ask for help from others like friends or family Stick to regular meals Workout Get a healthy amount of sleep Practice self- care Spend time with loved ones Get active Take care of your body Meditating Plan out your day Take breaks Learn to say no Make time to unwind Assert yourself Avoid caffeine Journal Sleep A stress ball Connect with others Create boundaries A therapist Avoid drugs and alcohol Try a healthy diet Yoga Ask for help from others like friends or family Stick to regular meals Workout Get a healthy amount of sleep Practice self- care
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend time with loved ones
Get active
Take care of your body
Meditating
Plan out your day
Take breaks
Learn to say no
Make time to unwind
Assert yourself
Avoid caffeine
Journal
Sleep
A stress ball
Connect with others
Create boundaries
A therapist
Avoid drugs and alcohol
Try a healthy diet
Yoga
Ask for help from others like friends or family
Stick to regular meals
Workout
Get a healthy amount of sleep
Practice self-care