Get ahealthyamount ofsleepGetactiveAvoidcaffeineSleepJournalCreateboundariesWorkoutStick toregularmealsAsk for helpfrom otherslike friendsor familyTake careof yourbodyMeditatingSpendtime withlovedonesTakebreaksAstressballMaketime tounwindPlanout yourdayPracticeself-careYogaAvoiddrugs andalcoholAtherapistAssertyourselfLearnto saynoConnectwithothersTry ahealthydietGet ahealthyamount ofsleepGetactiveAvoidcaffeineSleepJournalCreateboundariesWorkoutStick toregularmealsAsk for helpfrom otherslike friendsor familyTake careof yourbodyMeditatingSpendtime withlovedonesTakebreaksAstressballMaketime tounwindPlanout yourdayPracticeself-careYogaAvoiddrugs andalcoholAtherapistAssertyourselfLearnto saynoConnectwithothersTry ahealthydiet

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a healthy amount of sleep
  2. Get active
  3. Avoid caffeine
  4. Sleep
  5. Journal
  6. Create boundaries
  7. Workout
  8. Stick to regular meals
  9. Ask for help from others like friends or family
  10. Take care of your body
  11. Meditating
  12. Spend time with loved ones
  13. Take breaks
  14. A stress ball
  15. Make time to unwind
  16. Plan out your day
  17. Practice self-care
  18. Yoga
  19. Avoid drugs and alcohol
  20. A therapist
  21. Assert yourself
  22. Learn to say no
  23. Connect with others
  24. Try a healthy diet