Avoiddrugs andalcoholGetactiveSleepTry ahealthydietAvoidcaffeineStick toregularmealsSpendtime withlovedonesAssertyourselfAsk for helpfrom otherslike friendsor familyTakebreaksWorkoutYogaMaketime tounwindGet ahealthyamount ofsleepLearnto saynoMeditatingPlanout yourdayAtherapistPracticeself-careCreateboundariesConnectwithothersTake careof yourbodyAstressballJournalAvoiddrugs andalcoholGetactiveSleepTry ahealthydietAvoidcaffeineStick toregularmealsSpendtime withlovedonesAssertyourselfAsk for helpfrom otherslike friendsor familyTakebreaksWorkoutYogaMaketime tounwindGet ahealthyamount ofsleepLearnto saynoMeditatingPlanout yourdayAtherapistPracticeself-careCreateboundariesConnectwithothersTake careof yourbodyAstressballJournal

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid drugs and alcohol
  2. Get active
  3. Sleep
  4. Try a healthy diet
  5. Avoid caffeine
  6. Stick to regular meals
  7. Spend time with loved ones
  8. Assert yourself
  9. Ask for help from others like friends or family
  10. Take breaks
  11. Workout
  12. Yoga
  13. Make time to unwind
  14. Get a healthy amount of sleep
  15. Learn to say no
  16. Meditating
  17. Plan out your day
  18. A therapist
  19. Practice self-care
  20. Create boundaries
  21. Connect with others
  22. Take care of your body
  23. A stress ball
  24. Journal