Try ahealthydietAvoidcaffeineSpendtime withlovedonesGetactiveTakebreaksConnectwithothersPracticeself-careJournalAsk for helpfrom otherslike friendsor familySleepTake careof yourbodyMeditatingYogaGet ahealthyamount ofsleepWorkoutLearnto saynoAtherapistMaketime tounwindAvoiddrugs andalcoholCreateboundariesStick toregularmealsAstressballPlanout yourdayAssertyourselfTry ahealthydietAvoidcaffeineSpendtime withlovedonesGetactiveTakebreaksConnectwithothersPracticeself-careJournalAsk for helpfrom otherslike friendsor familySleepTake careof yourbodyMeditatingYogaGet ahealthyamount ofsleepWorkoutLearnto saynoAtherapistMaketime tounwindAvoiddrugs andalcoholCreateboundariesStick toregularmealsAstressballPlanout yourdayAssertyourself

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a healthy diet
  2. Avoid caffeine
  3. Spend time with loved ones
  4. Get active
  5. Take breaks
  6. Connect with others
  7. Practice self-care
  8. Journal
  9. Ask for help from others like friends or family
  10. Sleep
  11. Take care of your body
  12. Meditating
  13. Yoga
  14. Get a healthy amount of sleep
  15. Workout
  16. Learn to say no
  17. A therapist
  18. Make time to unwind
  19. Avoid drugs and alcohol
  20. Create boundaries
  21. Stick to regular meals
  22. A stress ball
  23. Plan out your day
  24. Assert yourself