TakebreaksAsk for helpfrom otherslike friendsor familySleepSpendtime withlovedonesAvoidcaffeineGet ahealthyamount ofsleepTake careof yourbodyAstressballCreateboundariesPlanout yourdayAvoiddrugs andalcoholAtherapistWorkoutJournalLearnto saynoAssertyourselfMeditatingMaketime tounwindYogaConnectwithothersPracticeself-careTry ahealthydietGetactiveStick toregularmealsTakebreaksAsk for helpfrom otherslike friendsor familySleepSpendtime withlovedonesAvoidcaffeineGet ahealthyamount ofsleepTake careof yourbodyAstressballCreateboundariesPlanout yourdayAvoiddrugs andalcoholAtherapistWorkoutJournalLearnto saynoAssertyourselfMeditatingMaketime tounwindYogaConnectwithothersPracticeself-careTry ahealthydietGetactiveStick toregularmeals

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take breaks
  2. Ask for help from others like friends or family
  3. Sleep
  4. Spend time with loved ones
  5. Avoid caffeine
  6. Get a healthy amount of sleep
  7. Take care of your body
  8. A stress ball
  9. Create boundaries
  10. Plan out your day
  11. Avoid drugs and alcohol
  12. A therapist
  13. Workout
  14. Journal
  15. Learn to say no
  16. Assert yourself
  17. Meditating
  18. Make time to unwind
  19. Yoga
  20. Connect with others
  21. Practice self-care
  22. Try a healthy diet
  23. Get active
  24. Stick to regular meals