Try a healthy diet Avoid caffeine Spend time with loved ones Get active Take breaks Connect with others Practice self- care Journal Ask for help from others like friends or family Sleep Take care of your body Meditating Yoga Get a healthy amount of sleep Workout Learn to say no A therapist Make time to unwind Avoid drugs and alcohol Create boundaries Stick to regular meals A stress ball Plan out your day Assert yourself Try a healthy diet Avoid caffeine Spend time with loved ones Get active Take breaks Connect with others Practice self- care Journal Ask for help from others like friends or family Sleep Take care of your body Meditating Yoga Get a healthy amount of sleep Workout Learn to say no A therapist Make time to unwind Avoid drugs and alcohol Create boundaries Stick to regular meals A stress ball Plan out your day Assert yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a healthy diet
Avoid caffeine
Spend time with loved ones
Get active
Take breaks
Connect with others
Practice self-care
Journal
Ask for help from others like friends or family
Sleep
Take care of your body
Meditating
Yoga
Get a healthy amount of sleep
Workout
Learn to say no
A therapist
Make time to unwind
Avoid drugs and alcohol
Create boundaries
Stick to regular meals
A stress ball
Plan out your day
Assert yourself