Learnto saynoTry ahealthydietSpendtime withlovedonesGet ahealthyamount ofsleepGetactiveAsk for helpfrom otherslike friendsor familyJournalTakebreaksAstressballStick toregularmealsMeditatingSleepConnectwithothersAvoiddrugs andalcoholYogaTake careof yourbodyPracticeself-carePlanout yourdayWorkoutCreateboundariesAvoidcaffeineMaketime tounwindAtherapistAssertyourselfLearnto saynoTry ahealthydietSpendtime withlovedonesGet ahealthyamount ofsleepGetactiveAsk for helpfrom otherslike friendsor familyJournalTakebreaksAstressballStick toregularmealsMeditatingSleepConnectwithothersAvoiddrugs andalcoholYogaTake careof yourbodyPracticeself-carePlanout yourdayWorkoutCreateboundariesAvoidcaffeineMaketime tounwindAtherapistAssertyourself

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to say no
  2. Try a healthy diet
  3. Spend time with loved ones
  4. Get a healthy amount of sleep
  5. Get active
  6. Ask for help from others like friends or family
  7. Journal
  8. Take breaks
  9. A stress ball
  10. Stick to regular meals
  11. Meditating
  12. Sleep
  13. Connect with others
  14. Avoid drugs and alcohol
  15. Yoga
  16. Take care of your body
  17. Practice self-care
  18. Plan out your day
  19. Workout
  20. Create boundaries
  21. Avoid caffeine
  22. Make time to unwind
  23. A therapist
  24. Assert yourself