GetactiveStick toregularmealsSpendtime withlovedonesAvoidcaffeineGet ahealthyamount ofsleepTake careof yourbodyCreateboundariesJournalPlanout yourdayAvoiddrugs andalcoholAssertyourselfWorkoutTry ahealthydietAsk for helpfrom otherslike friendsor familyMaketime tounwindMeditatingAtherapistSleepAstressballTakebreaksLearnto saynoPracticeself-careConnectwithothersYogaGetactiveStick toregularmealsSpendtime withlovedonesAvoidcaffeineGet ahealthyamount ofsleepTake careof yourbodyCreateboundariesJournalPlanout yourdayAvoiddrugs andalcoholAssertyourselfWorkoutTry ahealthydietAsk for helpfrom otherslike friendsor familyMaketime tounwindMeditatingAtherapistSleepAstressballTakebreaksLearnto saynoPracticeself-careConnectwithothersYoga

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get active
  2. Stick to regular meals
  3. Spend time with loved ones
  4. Avoid caffeine
  5. Get a healthy amount of sleep
  6. Take care of your body
  7. Create boundaries
  8. Journal
  9. Plan out your day
  10. Avoid drugs and alcohol
  11. Assert yourself
  12. Workout
  13. Try a healthy diet
  14. Ask for help from others like friends or family
  15. Make time to unwind
  16. Meditating
  17. A therapist
  18. Sleep
  19. A stress ball
  20. Take breaks
  21. Learn to say no
  22. Practice self-care
  23. Connect with others
  24. Yoga