Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. A therapist
2. Get a healthy amount of sleep
3. Connect with others
4. Assert yourself
5. Get active
6. Avoid caffeine
7. Yoga
8. Workout
9. A stress ball
10. Take breaks
11. Plan out your day
12. Meditating
13. Journal
14. Take care of your body
15. Sleep
16. Make time to unwind
17. Try a healthy diet
18. Practice self-care
19. Spend time with loved ones
20. Avoid drugs and alcohol
21. Stick to regular meals
22. Learn to say no
23. Create boundaries
24. Ask for help from others like friends or family