Ask for helpfrom otherslike friendsor familyTry ahealthydietSleepPracticeself-careSpendtime withlovedonesAstressballAvoidcaffeineLearnto saynoStick toregularmealsWorkoutPlanout yourdayMaketime tounwindTake careof yourbodyAtherapistConnectwithothersJournalGet ahealthyamount ofsleepTakebreaksYogaCreateboundariesMeditatingAvoiddrugs andalcoholAssertyourselfGetactiveAsk for helpfrom otherslike friendsor familyTry ahealthydietSleepPracticeself-careSpendtime withlovedonesAstressballAvoidcaffeineLearnto saynoStick toregularmealsWorkoutPlanout yourdayMaketime tounwindTake careof yourbodyAtherapistConnectwithothersJournalGet ahealthyamount ofsleepTakebreaksYogaCreateboundariesMeditatingAvoiddrugs andalcoholAssertyourselfGetactive

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help from others like friends or family
  2. Try a healthy diet
  3. Sleep
  4. Practice self-care
  5. Spend time with loved ones
  6. A stress ball
  7. Avoid caffeine
  8. Learn to say no
  9. Stick to regular meals
  10. Workout
  11. Plan out your day
  12. Make time to unwind
  13. Take care of your body
  14. A therapist
  15. Connect with others
  16. Journal
  17. Get a healthy amount of sleep
  18. Take breaks
  19. Yoga
  20. Create boundaries
  21. Meditating
  22. Avoid drugs and alcohol
  23. Assert yourself
  24. Get active