AvoidcaffeineMaketime tounwindTry ahealthydietPracticeself-careYogaAssertyourselfJournalPlanout yourdaySleepGet ahealthyamount ofsleepAvoiddrugs andalcoholGetactiveTake careof yourbodyAstressballSpendtime withlovedonesAtherapistCreateboundariesTakebreaksAsk for helpfrom otherslike friendsor familyWorkoutMeditatingLearnto saynoStick toregularmealsConnectwithothersAvoidcaffeineMaketime tounwindTry ahealthydietPracticeself-careYogaAssertyourselfJournalPlanout yourdaySleepGet ahealthyamount ofsleepAvoiddrugs andalcoholGetactiveTake careof yourbodyAstressballSpendtime withlovedonesAtherapistCreateboundariesTakebreaksAsk for helpfrom otherslike friendsor familyWorkoutMeditatingLearnto saynoStick toregularmealsConnectwithothers

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine
  2. Make time to unwind
  3. Try a healthy diet
  4. Practice self-care
  5. Yoga
  6. Assert yourself
  7. Journal
  8. Plan out your day
  9. Sleep
  10. Get a healthy amount of sleep
  11. Avoid drugs and alcohol
  12. Get active
  13. Take care of your body
  14. A stress ball
  15. Spend time with loved ones
  16. A therapist
  17. Create boundaries
  18. Take breaks
  19. Ask for help from others like friends or family
  20. Workout
  21. Meditating
  22. Learn to say no
  23. Stick to regular meals
  24. Connect with others