Spendtime withlovedonesGetactiveTake careof yourbodyMeditatingPlanout yourdayTakebreaksLearnto saynoMaketime tounwindAssertyourselfAvoidcaffeineJournalSleepAstressballConnectwithothersCreateboundariesAtherapistAvoiddrugs andalcoholTry ahealthydietYogaAsk for helpfrom otherslike friendsor familyStick toregularmealsWorkoutGet ahealthyamount ofsleepPracticeself-careSpendtime withlovedonesGetactiveTake careof yourbodyMeditatingPlanout yourdayTakebreaksLearnto saynoMaketime tounwindAssertyourselfAvoidcaffeineJournalSleepAstressballConnectwithothersCreateboundariesAtherapistAvoiddrugs andalcoholTry ahealthydietYogaAsk for helpfrom otherslike friendsor familyStick toregularmealsWorkoutGet ahealthyamount ofsleepPracticeself-care

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Get active
  3. Take care of your body
  4. Meditating
  5. Plan out your day
  6. Take breaks
  7. Learn to say no
  8. Make time to unwind
  9. Assert yourself
  10. Avoid caffeine
  11. Journal
  12. Sleep
  13. A stress ball
  14. Connect with others
  15. Create boundaries
  16. A therapist
  17. Avoid drugs and alcohol
  18. Try a healthy diet
  19. Yoga
  20. Ask for help from others like friends or family
  21. Stick to regular meals
  22. Workout
  23. Get a healthy amount of sleep
  24. Practice self-care