Avoid caffeine Stick to regular meals Take care of your body Sleep Get a healthy amount of sleep Create boundaries A therapist Take breaks Spend time with loved ones Learn to say no Practice self- care Try a healthy diet Get active Ask for help from others like friends or family A stress ball Journal Workout Make time to unwind Assert yourself Meditating Avoid drugs and alcohol Plan out your day Connect with others Yoga Avoid caffeine Stick to regular meals Take care of your body Sleep Get a healthy amount of sleep Create boundaries A therapist Take breaks Spend time with loved ones Learn to say no Practice self- care Try a healthy diet Get active Ask for help from others like friends or family A stress ball Journal Workout Make time to unwind Assert yourself Meditating Avoid drugs and alcohol Plan out your day Connect with others Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid caffeine
Stick to regular meals
Take care of your body
Sleep
Get a healthy amount of sleep
Create boundaries
A therapist
Take breaks
Spend time with loved ones
Learn to say no
Practice self-care
Try a healthy diet
Get active
Ask for help from others like friends or family
A stress ball
Journal
Workout
Make time to unwind
Assert yourself
Meditating
Avoid drugs and alcohol
Plan out your day
Connect with others
Yoga