Stick toregularmealsAvoiddrugs andalcoholYogaCreateboundariesAstressballTry ahealthydietTakebreaksSleepTake careof yourbodyJournalPracticeself-careMeditatingWorkoutSpendtime withlovedonesConnectwithothersGet ahealthyamount ofsleepLearnto saynoAsk for helpfrom otherslike friendsor familyPlanout yourdayAvoidcaffeineAssertyourselfMaketime tounwindGetactiveAtherapistStick toregularmealsAvoiddrugs andalcoholYogaCreateboundariesAstressballTry ahealthydietTakebreaksSleepTake careof yourbodyJournalPracticeself-careMeditatingWorkoutSpendtime withlovedonesConnectwithothersGet ahealthyamount ofsleepLearnto saynoAsk for helpfrom otherslike friendsor familyPlanout yourdayAvoidcaffeineAssertyourselfMaketime tounwindGetactiveAtherapist

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stick to regular meals
  2. Avoid drugs and alcohol
  3. Yoga
  4. Create boundaries
  5. A stress ball
  6. Try a healthy diet
  7. Take breaks
  8. Sleep
  9. Take care of your body
  10. Journal
  11. Practice self-care
  12. Meditating
  13. Workout
  14. Spend time with loved ones
  15. Connect with others
  16. Get a healthy amount of sleep
  17. Learn to say no
  18. Ask for help from others like friends or family
  19. Plan out your day
  20. Avoid caffeine
  21. Assert yourself
  22. Make time to unwind
  23. Get active
  24. A therapist