TakebreaksAvoiddrugs andalcoholAtherapistSleepGetactiveAsk for helpfrom otherslike friendsor familyLearnto saynoConnectwithothersAvoidcaffeineAssertyourselfCreateboundariesTake careof yourbodyAstressballPracticeself-careYogaGet ahealthyamount ofsleepWorkoutPlanout yourdayJournalStick toregularmealsMeditatingTry ahealthydietMaketime tounwindSpendtime withlovedonesTakebreaksAvoiddrugs andalcoholAtherapistSleepGetactiveAsk for helpfrom otherslike friendsor familyLearnto saynoConnectwithothersAvoidcaffeineAssertyourselfCreateboundariesTake careof yourbodyAstressballPracticeself-careYogaGet ahealthyamount ofsleepWorkoutPlanout yourdayJournalStick toregularmealsMeditatingTry ahealthydietMaketime tounwindSpendtime withlovedones

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take breaks
  2. Avoid drugs and alcohol
  3. A therapist
  4. Sleep
  5. Get active
  6. Ask for help from others like friends or family
  7. Learn to say no
  8. Connect with others
  9. Avoid caffeine
  10. Assert yourself
  11. Create boundaries
  12. Take care of your body
  13. A stress ball
  14. Practice self-care
  15. Yoga
  16. Get a healthy amount of sleep
  17. Workout
  18. Plan out your day
  19. Journal
  20. Stick to regular meals
  21. Meditating
  22. Try a healthy diet
  23. Make time to unwind
  24. Spend time with loved ones