YogaAsk for helpfrom otherslike friendsor familyPlanout yourdayJournalAssertyourselfWorkoutGetactiveMeditatingConnectwithothersSleepSpendtime withlovedonesAstressballLearnto saynoAvoiddrugs andalcoholCreateboundariesGet ahealthyamount ofsleepStick toregularmealsTry ahealthydietAvoidcaffeineAtherapistMaketime tounwindTake careof yourbodyTakebreaksPracticeself-careYogaAsk for helpfrom otherslike friendsor familyPlanout yourdayJournalAssertyourselfWorkoutGetactiveMeditatingConnectwithothersSleepSpendtime withlovedonesAstressballLearnto saynoAvoiddrugs andalcoholCreateboundariesGet ahealthyamount ofsleepStick toregularmealsTry ahealthydietAvoidcaffeineAtherapistMaketime tounwindTake careof yourbodyTakebreaksPracticeself-care

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Ask for help from others like friends or family
  3. Plan out your day
  4. Journal
  5. Assert yourself
  6. Workout
  7. Get active
  8. Meditating
  9. Connect with others
  10. Sleep
  11. Spend time with loved ones
  12. A stress ball
  13. Learn to say no
  14. Avoid drugs and alcohol
  15. Create boundaries
  16. Get a healthy amount of sleep
  17. Stick to regular meals
  18. Try a healthy diet
  19. Avoid caffeine
  20. A therapist
  21. Make time to unwind
  22. Take care of your body
  23. Take breaks
  24. Practice self-care