ConnectwithothersWorkoutTry ahealthydietAssertyourselfMaketime tounwindYogaAvoidcaffeineSleepAvoiddrugs andalcoholPracticeself-careMeditatingGetactiveSpendtime withlovedonesAsk for helpfrom otherslike friendsor familyGet ahealthyamount ofsleepTakebreaksAstressballJournalPlanout yourdayCreateboundariesLearnto saynoStick toregularmealsTake careof yourbodyAtherapistConnectwithothersWorkoutTry ahealthydietAssertyourselfMaketime tounwindYogaAvoidcaffeineSleepAvoiddrugs andalcoholPracticeself-careMeditatingGetactiveSpendtime withlovedonesAsk for helpfrom otherslike friendsor familyGet ahealthyamount ofsleepTakebreaksAstressballJournalPlanout yourdayCreateboundariesLearnto saynoStick toregularmealsTake careof yourbodyAtherapist

Mindfulness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with others
  2. Workout
  3. Try a healthy diet
  4. Assert yourself
  5. Make time to unwind
  6. Yoga
  7. Avoid caffeine
  8. Sleep
  9. Avoid drugs and alcohol
  10. Practice self-care
  11. Meditating
  12. Get active
  13. Spend time with loved ones
  14. Ask for help from others like friends or family
  15. Get a healthy amount of sleep
  16. Take breaks
  17. A stress ball
  18. Journal
  19. Plan out your day
  20. Create boundaries
  21. Learn to say no
  22. Stick to regular meals
  23. Take care of your body
  24. A therapist