Avoid drugs and alcohol Meditating Try a healthy diet A therapist Take care of your body Learn to say no Connect with others Make time to unwind Spend time with loved ones Avoid caffeine Ask for help from others like friends or family Workout Create boundaries Journal A stress ball Get active Yoga Stick to regular meals Practice self- care Get a healthy amount of sleep Take breaks Sleep Plan out your day Assert yourself Avoid drugs and alcohol Meditating Try a healthy diet A therapist Take care of your body Learn to say no Connect with others Make time to unwind Spend time with loved ones Avoid caffeine Ask for help from others like friends or family Workout Create boundaries Journal A stress ball Get active Yoga Stick to regular meals Practice self- care Get a healthy amount of sleep Take breaks Sleep Plan out your day Assert yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid drugs and alcohol
Meditating
Try a healthy diet
A therapist
Take care of your body
Learn to say no
Connect with others
Make time to unwind
Spend time with loved ones
Avoid caffeine
Ask for help from others like friends or family
Workout
Create boundaries
Journal
A stress ball
Get active
Yoga
Stick to regular meals
Practice self-care
Get a healthy amount of sleep
Take breaks
Sleep
Plan out your day
Assert yourself