This bingo card has a free space and 24 words: Yoga, Connect with others, Journal, Stick to regular meals, Learn to say no, Meditating, Assert yourself, Plan out your day, Avoid caffeine, Take breaks, A therapist, Try a healthy diet, Practice self-care, Make time to unwind, A stress ball, Get active, Get a healthy amount of sleep, Spend time with loved ones, Take care of your body, Sleep, Ask for help from others like friends or family, Workout, Create boundaries and Avoid drugs and alcohol.
Coping With Stress | Anxiety and Depression Coping Skills Bingo | SELF-CARE ASSESSMENT | Self | Happiness Bingo-Happy Valentine's Day
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