(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch
Reside fully in the moment, be here now
Listen to a podcast on mindfulness
reset your intention on a single task
Listen to a guided meditation
I am happiest when
Give someone at work a high five
Declutter one space
List things your grateful for
Name something new you would like to try
Do a random act of kindness
Sit quietly for 5 minutes
Read an article on body language
Do Marina’s yoga
List 3 things you are really good at
30 Minute workout
Reflect
Show appreciation
Think freely, and challenge negative self talk
watch Brene Browns's Ted Talk on vulnerability
Try a new recipe
Take 3 deep breaths
10 minute walk around the office
Brainstorm on ways we can leave a positive impact
Take a screen break
Do something creative
Think about 1 thing you can improve
sit outside and focus on breath
Read article on proactive vs. reactive language
Write someone a thank you note
Say something positive about yourself and your job
