DoMarina’syogaDeclutteronespacewatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayGivesomeoneat work ahigh fiveListen to aguidedmeditationRead articleon proactivevs. reactivelanguageTry anewrecipe30MinuteworkoutStretchDo arandomact ofkindnessWritesomeonea thankyou noteTake ascreenbreakThink about1 thing youcanimproveSit quietlyfor 5minutesreset yourintentionon asingle taskPracticepatienceThink freely,andchallengenegative selftalkList 3things youare reallygood atReflectTake 3deepbreathsBrainstormon ways wecan leave apositiveimpactsit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobReside fullyin themoment, behere nowRead anarticle onbodylanguageNamesomethingnew youwould like totryListen to apodcast onmindfulnessForgivesomeone10 minutewalkaroundthe officeI amhappiestwhenDosomethingcreativeShowappreciationList thingsyourgratefulforDoMarina’syogaDeclutteronespacewatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayGivesomeoneat work ahigh fiveListen to aguidedmeditationRead articleon proactivevs. reactivelanguageTry anewrecipe30MinuteworkoutStretchDo arandomact ofkindnessWritesomeonea thankyou noteTake ascreenbreakThink about1 thing youcanimproveSit quietlyfor 5minutesreset yourintentionon asingle taskPracticepatienceThink freely,andchallengenegative selftalkList 3things youare reallygood atReflectTake 3deepbreathsBrainstormon ways wecan leave apositiveimpactsit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobReside fullyin themoment, behere nowRead anarticle onbodylanguageNamesomethingnew youwould like totryListen to apodcast onmindfulnessForgivesomeone10 minutewalkaroundthe officeI amhappiestwhenDosomethingcreativeShowappreciationList thingsyourgratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Marina’s yoga
  2. Declutter one space
  3. watch Brene Browns's Ted Talk on vulnerability
  4. Think about your happiest day
  5. Give someone at work a high five
  6. Listen to a guided meditation
  7. Read article on proactive vs. reactive language
  8. Try a new recipe
  9. 30 Minute workout
  10. Stretch
  11. Do a random act of kindness
  12. Write someone a thank you note
  13. Take a screen break
  14. Think about 1 thing you can improve
  15. Sit quietly for 5 minutes
  16. reset your intention on a single task
  17. Practice patience
  18. Think freely, and challenge negative self talk
  19. List 3 things you are really good at
  20. Reflect
  21. Take 3 deep breaths
  22. Brainstorm on ways we can leave a positive impact
  23. sit outside and focus on breath
  24. Say something positive about yourself and your job
  25. Reside fully in the moment, be here now
  26. Read an article on body language
  27. Name something new you would like to try
  28. Listen to a podcast on mindfulness
  29. Forgive someone
  30. 10 minute walk around the office
  31. I am happiest when
  32. Do something creative
  33. Show appreciation
  34. List things your grateful for