Think about 1 thing you can improve List things your grateful for Read article on proactive vs. reactive language Read an article on body language Brainstorm on ways we can leave a positive impact watch Brene Browns's Ted Talk on vulnerability Reflect Take a screen break Say something positive about yourself and your job Write someone a thank you note Do Marina’s yoga Show appreciation Stretch reset your intention on a single task Reside fully in the moment, be here now sit outside and focus on breath Do a random act of kindness Declutter one space Forgive someone 30 Minute workout Do something creative Sit quietly for 5 minutes Try a new recipe Listen to a guided meditation List 3 things you are really good at Think freely, and challenge negative self talk I am happiest when Give someone at work a high five 10 minute walk around the office Name something new you would like to try Listen to a podcast on mindfulness Take 3 deep breaths Practice patience Think about your happiest day Think about 1 thing you can improve List things your grateful for Read article on proactive vs. reactive language Read an article on body language Brainstorm on ways we can leave a positive impact watch Brene Browns's Ted Talk on vulnerability Reflect Take a screen break Say something positive about yourself and your job Write someone a thank you note Do Marina’s yoga Show appreciation Stretch reset your intention on a single task Reside fully in the moment, be here now sit outside and focus on breath Do a random act of kindness Declutter one space Forgive someone 30 Minute workout Do something creative Sit quietly for 5 minutes Try a new recipe Listen to a guided meditation List 3 things you are really good at Think freely, and challenge negative self talk I am happiest when Give someone at work a high five 10 minute walk around the office Name something new you would like to try Listen to a podcast on mindfulness Take 3 deep breaths Practice patience Think about your happiest day
(Print)
Think about 1 thing you can improve
List things your grateful for
Read article on proactive vs. reactive language
Read an article on body language
Brainstorm on ways we can leave a positive impact
watch Brene Browns's Ted Talk on vulnerability
Reflect
Take a screen break
Say something positive about yourself and your job
Write someone a thank you note
Do Marina’s yoga
Show appreciation
Stretch
reset your intention on a single task
Reside fully in the moment, be here now
sit outside and focus on breath
Do a random act of kindness
Declutter one space
Forgive someone
30 Minute workout
Do something creative
Sit quietly for 5 minutes
Try a new recipe
Listen to a guided meditation
List 3 things you are really good at
Think freely, and challenge negative self talk
I am happiest when
Give someone at work a high five
10 minute walk around the office
Name something new you would like to try
Listen to a podcast on mindfulness
Take 3 deep breaths
Practice patience
Think about your happiest day
