Sit quietlyfor 5minutesThinkabout yourhappiestdayDo arandomact ofkindnessTake 3deepbreaths30MinuteworkoutNamesomethingnew youwould like totryList 3things youare reallygood atRead anarticle onbodylanguagereset yourintentionon asingle taskListen to aguidedmeditation10 minutewalkaroundthe officeI amhappiestwhenThink freely,andchallengenegative selftalkTry anewrecipeDosomethingcreativeReside fullyin themoment, behere nowSaysomethingpositive aboutyourself andyour jobDeclutteronespaceThink about1 thing youcanimproveForgivesomeoneGivesomeoneat work ahigh fiveListen to apodcast onmindfulnessPracticepatienceTake ascreenbreakwatch BreneBrowns'sTed Talk onvulnerabilitysit outsideand focuson breathRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactList thingsyourgratefulforStretchDoMarina’syogaReflectShowappreciationWritesomeonea thankyou noteSit quietlyfor 5minutesThinkabout yourhappiestdayDo arandomact ofkindnessTake 3deepbreaths30MinuteworkoutNamesomethingnew youwould like totryList 3things youare reallygood atRead anarticle onbodylanguagereset yourintentionon asingle taskListen to aguidedmeditation10 minutewalkaroundthe officeI amhappiestwhenThink freely,andchallengenegative selftalkTry anewrecipeDosomethingcreativeReside fullyin themoment, behere nowSaysomethingpositive aboutyourself andyour jobDeclutteronespaceThink about1 thing youcanimproveForgivesomeoneGivesomeoneat work ahigh fiveListen to apodcast onmindfulnessPracticepatienceTake ascreenbreakwatch BreneBrowns'sTed Talk onvulnerabilitysit outsideand focuson breathRead articleon proactivevs. reactivelanguageBrainstormon ways wecan leave apositiveimpactList thingsyourgratefulforStretchDoMarina’syogaReflectShowappreciationWritesomeonea thankyou note

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit quietly for 5 minutes
  2. Think about your happiest day
  3. Do a random act of kindness
  4. Take 3 deep breaths
  5. 30 Minute workout
  6. Name something new you would like to try
  7. List 3 things you are really good at
  8. Read an article on body language
  9. reset your intention on a single task
  10. Listen to a guided meditation
  11. 10 minute walk around the office
  12. I am happiest when
  13. Think freely, and challenge negative self talk
  14. Try a new recipe
  15. Do something creative
  16. Reside fully in the moment, be here now
  17. Say something positive about yourself and your job
  18. Declutter one space
  19. Think about 1 thing you can improve
  20. Forgive someone
  21. Give someone at work a high five
  22. Listen to a podcast on mindfulness
  23. Practice patience
  24. Take a screen break
  25. watch Brene Browns's Ted Talk on vulnerability
  26. sit outside and focus on breath
  27. Read article on proactive vs. reactive language
  28. Brainstorm on ways we can leave a positive impact
  29. List things your grateful for
  30. Stretch
  31. Do Marina’s yoga
  32. Reflect
  33. Show appreciation
  34. Write someone a thank you note