Do Marina’s yoga Say something positive about yourself and your job Do something creative 30 Minute workout Forgive someone Listen to a guided meditation Think freely, and challenge negative self talk Take 3 deep breaths List 3 things you are really good at Think about 1 thing you can improve Declutter one space Take a screen break reset your intention on a single task sit outside and focus on breath Read an article on body language Listen to a podcast on mindfulness I am happiest when Think about your happiest day watch Brene Browns's Ted Talk on vulnerability 10 minute walk around the office Write someone a thank you note Stretch Reside fully in the moment, be here now Show appreciation Do a random act of kindness Sit quietly for 5 minutes Read article on proactive vs. reactive language Reflect List things your grateful for Name something new you would like to try Brainstorm on ways we can leave a positive impact Try a new recipe Give someone at work a high five Practice patience Do Marina’s yoga Say something positive about yourself and your job Do something creative 30 Minute workout Forgive someone Listen to a guided meditation Think freely, and challenge negative self talk Take 3 deep breaths List 3 things you are really good at Think about 1 thing you can improve Declutter one space Take a screen break reset your intention on a single task sit outside and focus on breath Read an article on body language Listen to a podcast on mindfulness I am happiest when Think about your happiest day watch Brene Browns's Ted Talk on vulnerability 10 minute walk around the office Write someone a thank you note Stretch Reside fully in the moment, be here now Show appreciation Do a random act of kindness Sit quietly for 5 minutes Read article on proactive vs. reactive language Reflect List things your grateful for Name something new you would like to try Brainstorm on ways we can leave a positive impact Try a new recipe Give someone at work a high five Practice patience
(Print)
Do Marina’s yoga
Say something positive about yourself and your job
Do something creative
30 Minute workout
Forgive someone
Listen to a guided meditation
Think freely, and challenge negative self talk
Take 3 deep breaths
List 3 things you are really good at
Think about 1 thing you can improve
Declutter one space
Take a screen break
reset your intention on a single task
sit outside and focus on breath
Read an article on body language
Listen to a podcast on mindfulness
I am happiest when
Think about your happiest day
watch Brene Browns's Ted Talk on vulnerability
10 minute walk around the office
Write someone a thank you note
Stretch
Reside fully in the moment, be here now
Show appreciation
Do a random act of kindness
Sit quietly for 5 minutes
Read article on proactive vs. reactive language
Reflect
List things your grateful for
Name something new you would like to try
Brainstorm on ways we can leave a positive impact
Try a new recipe
Give someone at work a high five
Practice patience
