List things your grateful for Write someone a thank you note Think about your happiest day List 3 things you are really good at Say something positive about yourself and your job Do Marina’s yoga Think freely, and challenge negative self talk Listen to a podcast on mindfulness Think about 1 thing you can improve Do something creative Brainstorm on ways we can leave a positive impact Sit quietly for 5 minutes sit outside and focus on breath reset your intention on a single task Read article on proactive vs. reactive language Stretch 30 Minute workout Take 3 deep breaths Give someone at work a high five Read an article on body language 10 minute walk around the office I am happiest when Forgive someone Do a random act of kindness Name something new you would like to try Declutter one space Try a new recipe watch Brene Browns's Ted Talk on vulnerability Listen to a guided meditation Show appreciation Practice patience Reflect Take a screen break Reside fully in the moment, be here now List things your grateful for Write someone a thank you note Think about your happiest day List 3 things you are really good at Say something positive about yourself and your job Do Marina’s yoga Think freely, and challenge negative self talk Listen to a podcast on mindfulness Think about 1 thing you can improve Do something creative Brainstorm on ways we can leave a positive impact Sit quietly for 5 minutes sit outside and focus on breath reset your intention on a single task Read article on proactive vs. reactive language Stretch 30 Minute workout Take 3 deep breaths Give someone at work a high five Read an article on body language 10 minute walk around the office I am happiest when Forgive someone Do a random act of kindness Name something new you would like to try Declutter one space Try a new recipe watch Brene Browns's Ted Talk on vulnerability Listen to a guided meditation Show appreciation Practice patience Reflect Take a screen break Reside fully in the moment, be here now
(Print)
List things your grateful for
Write someone a thank you note
Think about your happiest day
List 3 things you are really good at
Say something positive about yourself and your job
Do Marina’s yoga
Think freely, and challenge negative self talk
Listen to a podcast on mindfulness
Think about 1 thing you can improve
Do something creative
Brainstorm on ways we can leave a positive impact
Sit quietly for 5 minutes
sit outside and focus on breath
reset your intention on a single task
Read article on proactive vs. reactive language
Stretch
30 Minute workout
Take 3 deep breaths
Give someone at work a high five
Read an article on body language
10 minute walk around the office
I am happiest when
Forgive someone
Do a random act of kindness
Name something new you would like to try
Declutter one space
Try a new recipe
watch Brene Browns's Ted Talk on vulnerability
Listen to a guided meditation
Show appreciation
Practice patience
Reflect
Take a screen break
Reside fully in the moment, be here now
