Think about your happiest day Do a random act of kindness Listen to a guided meditation Declutter one space Think about 1 thing you can improve Do something creative Stretch Say something positive about yourself and your job Give someone at work a high five Listen to a podcast on mindfulness Forgive someone sit outside and focus on breath Try a new recipe Reside fully in the moment, be here now List things your grateful for Read an article on body language 30 Minute workout reset your intention on a single task watch Brene Browns's Ted Talk on vulnerability Reflect Sit quietly for 5 minutes Name something new you would like to try Practice patience I am happiest when 10 minute walk around the office Brainstorm on ways we can leave a positive impact Think freely, and challenge negative self talk Write someone a thank you note Show appreciation Take 3 deep breaths Take a screen break List 3 things you are really good at Do Marina’s yoga Read article on proactive vs. reactive language Think about your happiest day Do a random act of kindness Listen to a guided meditation Declutter one space Think about 1 thing you can improve Do something creative Stretch Say something positive about yourself and your job Give someone at work a high five Listen to a podcast on mindfulness Forgive someone sit outside and focus on breath Try a new recipe Reside fully in the moment, be here now List things your grateful for Read an article on body language 30 Minute workout reset your intention on a single task watch Brene Browns's Ted Talk on vulnerability Reflect Sit quietly for 5 minutes Name something new you would like to try Practice patience I am happiest when 10 minute walk around the office Brainstorm on ways we can leave a positive impact Think freely, and challenge negative self talk Write someone a thank you note Show appreciation Take 3 deep breaths Take a screen break List 3 things you are really good at Do Marina’s yoga Read article on proactive vs. reactive language
(Print)
Think about your happiest day
Do a random act of kindness
Listen to a guided meditation
Declutter one space
Think about 1 thing you can improve
Do something creative
Stretch
Say something positive about yourself and your job
Give someone at work a high five
Listen to a podcast on mindfulness
Forgive someone
sit outside and focus on breath
Try a new recipe
Reside fully in the moment, be here now
List things your grateful for
Read an article on body language
30 Minute workout
reset your intention on a single task
watch Brene Browns's Ted Talk on vulnerability
Reflect
Sit quietly for 5 minutes
Name something new you would like to try
Practice patience
I am happiest when
10 minute walk around the office
Brainstorm on ways we can leave a positive impact
Think freely, and challenge negative self talk
Write someone a thank you note
Show appreciation
Take 3 deep breaths
Take a screen break
List 3 things you are really good at
Do Marina’s yoga
Read article on proactive vs. reactive language
