10 minute walk around the office Read an article on body language Take a screen break sit outside and focus on breath Practice patience Think freely, and challenge negative self talk Listen to a guided meditation Do Marina’s yoga I am happiest when Say something positive about yourself and your job Do something creative Do a random act of kindness List things your grateful for reset your intention on a single task Reside fully in the moment, be here now Name something new you would like to try 30 Minute workout Stretch List 3 things you are really good at Sit quietly for 5 minutes Declutter one space Think about your happiest day Brainstorm on ways we can leave a positive impact Try a new recipe Write someone a thank you note Show appreciation watch Brene Browns's Ted Talk on vulnerability Give someone at work a high five Think about 1 thing you can improve Reflect Take 3 deep breaths Listen to a podcast on mindfulness Read article on proactive vs. reactive language Forgive someone 10 minute walk around the office Read an article on body language Take a screen break sit outside and focus on breath Practice patience Think freely, and challenge negative self talk Listen to a guided meditation Do Marina’s yoga I am happiest when Say something positive about yourself and your job Do something creative Do a random act of kindness List things your grateful for reset your intention on a single task Reside fully in the moment, be here now Name something new you would like to try 30 Minute workout Stretch List 3 things you are really good at Sit quietly for 5 minutes Declutter one space Think about your happiest day Brainstorm on ways we can leave a positive impact Try a new recipe Write someone a thank you note Show appreciation watch Brene Browns's Ted Talk on vulnerability Give someone at work a high five Think about 1 thing you can improve Reflect Take 3 deep breaths Listen to a podcast on mindfulness Read article on proactive vs. reactive language Forgive someone
(Print)
10 minute walk around the office
Read an article on body language
Take a screen break
sit outside and focus on breath
Practice patience
Think freely, and challenge negative self talk
Listen to a guided meditation
Do Marina’s yoga
I am happiest when
Say something positive about yourself and your job
Do something creative
Do a random act of kindness
List things your grateful for
reset your intention on a single task
Reside fully in the moment, be here now
Name something new you would like to try
30 Minute workout
Stretch
List 3 things you are really good at
Sit quietly for 5 minutes
Declutter one space
Think about your happiest day
Brainstorm on ways we can leave a positive impact
Try a new recipe
Write someone a thank you note
Show appreciation
watch Brene Browns's Ted Talk on vulnerability
Give someone at work a high five
Think about 1 thing you can improve
Reflect
Take 3 deep breaths
Listen to a podcast on mindfulness
Read article on proactive vs. reactive language
Forgive someone
