Brainstormon ways wecan leave apositiveimpactDoMarina’syogaList thingsyourgratefulforDosomethingcreative30MinuteworkoutTry anewrecipeThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageListen to aguidedmeditationGivesomeoneat work ahigh fiveForgivesomeone10 minutewalkaroundthe officeDeclutteronespacesit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobListen to apodcast onmindfulnessTake ascreenbreakDo arandomact ofkindnessNamesomethingnew youwould like totrySit quietlyfor 5minutesI amhappiestwhenwatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayReside fullyin themoment, behere nowStretchShowappreciationRead anarticle onbodylanguagePracticepatienceWritesomeonea thankyou notereset yourintentionon asingle taskThink about1 thing youcanimproveList 3things youare reallygood atTake 3deepbreathsReflectBrainstormon ways wecan leave apositiveimpactDoMarina’syogaList thingsyourgratefulforDosomethingcreative30MinuteworkoutTry anewrecipeThink freely,andchallengenegative selftalkRead articleon proactivevs. reactivelanguageListen to aguidedmeditationGivesomeoneat work ahigh fiveForgivesomeone10 minutewalkaroundthe officeDeclutteronespacesit outsideand focuson breathSaysomethingpositive aboutyourself andyour jobListen to apodcast onmindfulnessTake ascreenbreakDo arandomact ofkindnessNamesomethingnew youwould like totrySit quietlyfor 5minutesI amhappiestwhenwatch BreneBrowns'sTed Talk onvulnerabilityThinkabout yourhappiestdayReside fullyin themoment, behere nowStretchShowappreciationRead anarticle onbodylanguagePracticepatienceWritesomeonea thankyou notereset yourintentionon asingle taskThink about1 thing youcanimproveList 3things youare reallygood atTake 3deepbreathsReflect

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm on ways we can leave a positive impact
  2. Do Marina’s yoga
  3. List things your grateful for
  4. Do something creative
  5. 30 Minute workout
  6. Try a new recipe
  7. Think freely, and challenge negative self talk
  8. Read article on proactive vs. reactive language
  9. Listen to a guided meditation
  10. Give someone at work a high five
  11. Forgive someone
  12. 10 minute walk around the office
  13. Declutter one space
  14. sit outside and focus on breath
  15. Say something positive about yourself and your job
  16. Listen to a podcast on mindfulness
  17. Take a screen break
  18. Do a random act of kindness
  19. Name something new you would like to try
  20. Sit quietly for 5 minutes
  21. I am happiest when
  22. watch Brene Browns's Ted Talk on vulnerability
  23. Think about your happiest day
  24. Reside fully in the moment, be here now
  25. Stretch
  26. Show appreciation
  27. Read an article on body language
  28. Practice patience
  29. Write someone a thank you note
  30. reset your intention on a single task
  31. Think about 1 thing you can improve
  32. List 3 things you are really good at
  33. Take 3 deep breaths
  34. Reflect