Take 3 deep breaths reset your intention on a single task Forgive someone Try a new recipe Reflect Listen to a podcast on mindfulness Say something positive about yourself and your job Show appreciation 10 minute walk around the office Stretch sit outside and focus on breath Do a random act of kindness Think about your happiest day Read article on proactive vs. reactive language List things your grateful for Take a screen break Think about 1 thing you can improve Reside fully in the moment, be here now Listen to a guided meditation Practice patience Give someone at work a high five watch Brene Browns's Ted Talk on vulnerability List 3 things you are really good at Read an article on body language Do something creative Declutter one space Brainstorm on ways we can leave a positive impact Do Marina’s yoga Write someone a thank you note Think freely, and challenge negative self talk Sit quietly for 5 minutes Name something new you would like to try 30 Minute workout I am happiest when Take 3 deep breaths reset your intention on a single task Forgive someone Try a new recipe Reflect Listen to a podcast on mindfulness Say something positive about yourself and your job Show appreciation 10 minute walk around the office Stretch sit outside and focus on breath Do a random act of kindness Think about your happiest day Read article on proactive vs. reactive language List things your grateful for Take a screen break Think about 1 thing you can improve Reside fully in the moment, be here now Listen to a guided meditation Practice patience Give someone at work a high five watch Brene Browns's Ted Talk on vulnerability List 3 things you are really good at Read an article on body language Do something creative Declutter one space Brainstorm on ways we can leave a positive impact Do Marina’s yoga Write someone a thank you note Think freely, and challenge negative self talk Sit quietly for 5 minutes Name something new you would like to try 30 Minute workout I am happiest when
(Print)
Take 3 deep breaths
reset your intention on a single task
Forgive someone
Try a new recipe
Reflect
Listen to a podcast on mindfulness
Say something positive about yourself and your job
Show appreciation
10 minute walk around the office
Stretch
sit outside and focus on breath
Do a random act of kindness
Think about your happiest day
Read article on proactive vs. reactive language
List things your grateful for
Take a screen break
Think about 1 thing you can improve
Reside fully in the moment, be here now
Listen to a guided meditation
Practice patience
Give someone at work a high five
watch Brene Browns's Ted Talk on vulnerability
List 3 things you are really good at
Read an article on body language
Do something creative
Declutter one space
Brainstorm on ways we can leave a positive impact
Do Marina’s yoga
Write someone a thank you note
Think freely, and challenge negative self talk
Sit quietly for 5 minutes
Name something new you would like to try
30 Minute workout
I am happiest when
