You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Give anexample of atime in whichwalking awaywould behelpful?Name 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?You're stuck ona mathquestion: howcan you askyour parents forhelp?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?Name anactivity youcan do to cooloff when youare at homeName 3 thingsyou feel inyour bodywhenever youare angryYour family islistening tomusic in the carthat you don'tlike: name 3solutionsYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerName 3 waysto cope ifyour parentssay no to arequestName 3solutions if yourmom makessomething youdont like fordinnerGive anexample ofsomething thatisn't worthgetting angryaboutYour sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?True or False:thinking hotthought canmake youangrierAfter you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingYou want toride your bikebut your friendwants to playtag: what is asolution?What is a hotthought andwhy is itunhelpful tothink?Name a coolthought youcan say toyourself whenthings don't goyour wayName a coolthought youcan thinkwhen you arelosing a gamewhat ismindfuleating?Breathein 4 andout 4You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Give anexample of atime in whichwalking awaywould behelpful?Name 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"Your friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?You're stuck ona mathquestion: howcan you askyour parents forhelp?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?Name anactivity youcan do to cooloff when youare at homeName 3 thingsyou feel inyour bodywhenever youare angryYour family islistening tomusic in the carthat you don'tlike: name 3solutionsYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerName 3 waysto cope ifyour parentssay no to arequestName 3solutions if yourmom makessomething youdont like fordinnerGive anexample ofsomething thatisn't worthgetting angryaboutYour sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?True or False:thinking hotthought canmake youangrierAfter you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingYou want toride your bikebut your friendwants to playtag: what is asolution?What is a hotthought andwhy is itunhelpful tothink?Name a coolthought youcan say toyourself whenthings don't goyour wayName a coolthought youcan thinkwhen you arelosing a gamewhat ismindfuleating?Breathein 4 andout 4

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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G
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B
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O
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G
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N
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I
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I
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G
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B
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N
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O
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G
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  1. B-You're in the middle of a video game and your mom says its time for bed: what is a solution?
  2. G-Give an example of a time in which walking away would be helpful?
  3. B-Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  4. O-Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  5. G-You're stuck on a math question: how can you ask your parents for help?
  6. N-What is 5 senses? Name a time when using the 5 senses would be helpful?
  7. I-You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  8. I-Name an activity you can do to cool off when you are at home
  9. G-Name 3 things you feel in your body whenever you are angry
  10. G-Your family is listening to music in the car that you don't like: name 3 solutions
  11. B-You want to go outside but your mom says its time to start homework: what's a compromise?
  12. N-Name a cool thought you can think when your mom makes something you don't like for dinner
  13. O-Name 3 ways to cope if your parents say no to a request
  14. I-Name 3 solutions if your mom makes something you dont like for dinner
  15. B-Give an example of something that isn't worth getting angry about
  16. G-Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?
  17. O-True or False: thinking hot thought can make you angrier
  18. O-After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  19. N-You want to ride your bike but your friend wants to play tag: what is a solution?
  20. I-What is a hot thought and why is it unhelpful to think?
  21. B-Name a cool thought you can say to yourself when things don't go your way
  22. O-Name a cool thought you can think when you are losing a game
  23. N-what is mindful eating?
  24. I-Breathe in 4 and out 4