Name a coolthought you canthink when yourmom makessomething youdon't like for dinnerName a coolthought youcan say toyourself whenthings don't goyour wayYou want toride your bikebut your friendwants to playtag: what is asolution?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?Name a coolthought youcan thinkwhen you arelosing a gameYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Name 3 thingsyou feel inyour bodywhenever youare angryAfter you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingBreathein 4 andout 4Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?Name 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"Name anactivity youcan do to cooloff when youare at homeYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Give anexample of atime in whichwalking awaywould behelpful?what ismindfuleating?What is a hotthought andwhy is itunhelpful tothink?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?Name 3solutions if yourmom makessomething youdont like fordinnerTrue or False:thinking hotthought canmake youangrierYou're stuck ona mathquestion: howcan you askyour parents forhelp?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsGive anexample ofsomething thatisn't worthgetting angryaboutYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Name 3 waysto cope ifyour parentssay no to arequestName a coolthought you canthink when yourmom makessomething youdon't like for dinnerName a coolthought youcan say toyourself whenthings don't goyour wayYou want toride your bikebut your friendwants to playtag: what is asolution?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?Name a coolthought youcan thinkwhen you arelosing a gameYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?Name 3 thingsyou feel inyour bodywhenever youare angryAfter you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingBreathein 4 andout 4Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?Name 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"Name anactivity youcan do to cooloff when youare at homeYou're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Give anexample of atime in whichwalking awaywould behelpful?what ismindfuleating?What is a hotthought andwhy is itunhelpful tothink?You are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?Name 3solutions if yourmom makessomething youdont like fordinnerTrue or False:thinking hotthought canmake youangrierYou're stuck ona mathquestion: howcan you askyour parents forhelp?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsGive anexample ofsomething thatisn't worthgetting angryaboutYou want to gooutside but yourmom says its timeto start homework:what's acompromise?Name 3 waysto cope ifyour parentssay no to arequest

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
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B
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N
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N
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O
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O
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G
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O
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I
10
G
11
B
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I
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B
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G
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N
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I
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I
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O
  1. N-Name a cool thought you can think when your mom makes something you don't like for dinner
  2. B-Name a cool thought you can say to yourself when things don't go your way
  3. N-You want to ride your bike but your friend wants to play tag: what is a solution?
  4. N-What is 5 senses? Name a time when using the 5 senses would be helpful?
  5. O-Name a cool thought you can think when you are losing a game
  6. O-Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  7. G-Name 3 things you feel in your body whenever you are angry
  8. O-After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  9. I-Breathe in 4 and out 4
  10. G-Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?
  11. B-Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  12. I-Name an activity you can do to cool off when you are at home
  13. B-You're in the middle of a video game and your mom says its time for bed: what is a solution?
  14. G-Give an example of a time in which walking away would be helpful?
  15. N-what is mindful eating?
  16. I-What is a hot thought and why is it unhelpful to think?
  17. I-You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  18. I-Name 3 solutions if your mom makes something you dont like for dinner
  19. O-True or False: thinking hot thought can make you angrier
  20. G-You're stuck on a math question: how can you ask your parents for help?
  21. G-Your family is listening to music in the car that you don't like: name 3 solutions
  22. B-Give an example of something that isn't worth getting angry about
  23. B-You want to go outside but your mom says its time to start homework: what's a compromise?
  24. O-Name 3 ways to cope if your parents say no to a request