Name a coolthought youcan thinkwhen you arelosing a gameTrue or False:thinking hotthought canmake youangrierGive anexample ofsomething thatisn't worthgetting angryaboutName 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"You're stuck ona mathquestion: howcan you askyour parents forhelp?You want toride your bikebut your friendwants to playtag: what is asolution?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?Name anactivity youcan do to cooloff when youare at homeYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?After you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingName a coolthought youcan say toyourself whenthings don't goyour wayBreathein 4 andout 4You want to gooutside but yourmom says its timeto start homework:what's acompromise?What is a hotthought andwhy is itunhelpful tothink?Name 3 thingsyou feel inyour bodywhenever youare angryName 3 waysto cope ifyour parentssay no to arequestYou are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?what ismindfuleating?Give anexample of atime in whichwalking awaywould behelpful?You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsName a coolthought you canthink when yourmom makessomething youdon't like for dinnerName 3solutions if yourmom makessomething youdont like fordinnerName a coolthought youcan thinkwhen you arelosing a gameTrue or False:thinking hotthought canmake youangrierGive anexample ofsomething thatisn't worthgetting angryaboutName 3 solutionsif someone isbeing mean toyou other thansaying "you'rebeing mean!"You're stuck ona mathquestion: howcan you askyour parents forhelp?You want toride your bikebut your friendwants to playtag: what is asolution?Your sister gets to pickwhere your family isgoing to dinner but youbelieve that she alwayspicks: what is your hotthought and what is acounter cool thought?What is 5senses? Namea time whenusing the 5senses wouldbe helpful?Name anactivity youcan do to cooloff when youare at homeYour friend whopromised to playwith you today,runs off withsomeone else: doyou move on orwork it out?After you see the mealyour mother prepared foryou, you start saying thisis gross! Why would youmake this?: Name whatemotion your mother isproblem experiencingand what she is thinkingName a coolthought youcan say toyourself whenthings don't goyour wayBreathein 4 andout 4You want to gooutside but yourmom says its timeto start homework:what's acompromise?What is a hotthought andwhy is itunhelpful tothink?Name 3 thingsyou feel inyour bodywhenever youare angryName 3 waysto cope ifyour parentssay no to arequestYou are in the moodfor chicken nuggetsbut your family isgoing to a Chineserestaurant fordinner: what is asolution?what ismindfuleating?Give anexample of atime in whichwalking awaywould behelpful?You're in themiddle of a videogame and yourmom says its timefor bed: what is asolution?Your family islistening tomusic in the carthat you don'tlike: name 3solutionsName a coolthought you canthink when yourmom makessomething youdon't like for dinnerName 3solutions if yourmom makessomething youdont like fordinner

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
B
5
G
6
N
7
G
8
N
9
I
10
O
11
O
12
B
13
I
14
B
15
I
16
G
17
O
18
I
19
N
20
G
21
B
22
G
23
N
24
I
  1. O-Name a cool thought you can think when you are losing a game
  2. O-True or False: thinking hot thought can make you angrier
  3. B-Give an example of something that isn't worth getting angry about
  4. B-Name 3 solutions if someone is being mean to you other than saying "you're being mean!"
  5. G-You're stuck on a math question: how can you ask your parents for help?
  6. N-You want to ride your bike but your friend wants to play tag: what is a solution?
  7. G-Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?
  8. N-What is 5 senses? Name a time when using the 5 senses would be helpful?
  9. I-Name an activity you can do to cool off when you are at home
  10. O-Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?
  11. O-After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking
  12. B-Name a cool thought you can say to yourself when things don't go your way
  13. I-Breathe in 4 and out 4
  14. B-You want to go outside but your mom says its time to start homework: what's a compromise?
  15. I-What is a hot thought and why is it unhelpful to think?
  16. G-Name 3 things you feel in your body whenever you are angry
  17. O-Name 3 ways to cope if your parents say no to a request
  18. I-You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?
  19. N-what is mindful eating?
  20. G-Give an example of a time in which walking away would be helpful?
  21. B-You're in the middle of a video game and your mom says its time for bed: what is a solution?
  22. G-Your family is listening to music in the car that you don't like: name 3 solutions
  23. N-Name a cool thought you can think when your mom makes something you don't like for dinner
  24. I-Name 3 solutions if your mom makes something you dont like for dinner