This bingo card has a free space and 24 words: Name a cool thought you can say to yourself when things don't go your way, What is a hot thought and why is it unhelpful to think?, Name a cool thought you can think when your mom makes something you don't like for dinner, Name 3 things you feel in your body whenever you are angry, Name a cool thought you can think when you are losing a game, Name 3 solutions if someone is being mean to you other than saying "you're being mean!", You are in the mood for chicken nuggets but your family is going to a Chinese restaurant for dinner: what is a solution?, You want to ride your bike but your friend wants to play tag: what is a solution?, You're stuck on a math question: how can you ask your parents for help?, Name 3 ways to cope if your parents say no to a request, You want to go outside but your mom says its time to start homework: what's a compromise?, Breathe in 4 and out 4, Give an example of a time in which walking away would be helpful?, After you see the meal your mother prepared for you, you start saying this is gross! Why would you make this?: Name what emotion your mother is problem experiencing and what she is thinking, Give an example of something that isn't worth getting angry about, Name an activity you can do to cool off when you are at home, What is 5 senses? Name a time when using the 5 senses would be helpful?, Your sister gets to pick where your family is going to dinner but you believe that she always picks: what is your hot thought and what is a counter cool thought?, Your friend who promised to play with you today, runs off with someone else: do you move on or work it out?, You're in the middle of a video game and your mom says its time for bed: what is a solution?, Name 3 solutions if your mom makes something you dont like for dinner, what is mindful eating?, Your family is listening to music in the car that you don't like: name 3 solutions and True or False: thinking hot thought can make you angrier.
CBT Bingo | CBT Bingo | Cognitive Behavioral Therapy BINGO | Mental Health | Triggers and Coping Skills
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