Cleanyourhouse.Eat 3 mealstoday. -energydrinks arenot a mealDrink 8glasses ofwatertoday!Workoutto afitnessvideoCompletea “connectthe dots”page.Asksomeonehow theyare doing.Send aGIF to acoworker.Read anarticle onbudgeting.Once anhour takea stretchbreakStartjournaling.StargazeListen toapodcast.Do breathingexercises 5minutes dailyfor a week.Findsomethingthat makesyou laughNoSoda fora dayCall a familymember,friend, orsponsor.Set aS.M.A.R.Tgoals forthe week.Learnsomething new(examples:language,culture,craft)Createa homebudget.Listen to asongsuggestionfrom acoworker.Watcha newmovieStart agratitudelist.Startreading agoodbook.Try anewhobby.Meditate 15-30 minutesa day for aweek.Thank acoworker forsomethingthey’vedone.Noelectronicsan hourbefore bedfor a weekWatch aTED talk ona topic ofyour choice.Sharesomething youare grateful forwith acoworker.Declutteryour deskorworkspace.Pack yourluncheverydayfor a weekTakea nap.Say a dailyaffirmation toyourselfeach day fora week.Exercise30 minutesdaily for aweekPick yourownwellnessactivity!Post a shoutout on theshout outboard.Try anewrecipeColorsomecoloringpages.Get 8hours ofsleeptoday.Establisha “rainyday” fundWalk aroundtheneighborhood.Mealplan fora weekCleanyourhouse.Eat 3 mealstoday. -energydrinks arenot a mealDrink 8glasses ofwatertoday!Workoutto afitnessvideoCompletea “connectthe dots”page.Asksomeonehow theyare doing.Send aGIF to acoworker.Read anarticle onbudgeting.Once anhour takea stretchbreakStartjournaling.StargazeListen toapodcast.Do breathingexercises 5minutes dailyfor a week.Findsomethingthat makesyou laughNoSoda fora dayCall a familymember,friend, orsponsor.Set aS.M.A.R.Tgoals forthe week.Learnsomething new(examples:language,culture,craft)Createa homebudget.Listen to asongsuggestionfrom acoworker.Watcha newmovieStart agratitudelist.Startreading agoodbook.Try anewhobby.Meditate 15-30 minutesa day for aweek.Thank acoworker forsomethingthey’vedone.Noelectronicsan hourbefore bedfor a weekWatch aTED talk ona topic ofyour choice.Sharesomething youare grateful forwith acoworker.Declutteryour deskorworkspace.Pack yourluncheverydayfor a weekTakea nap.Say a dailyaffirmation toyourselfeach day fora week.Exercise30 minutesdaily for aweekPick yourownwellnessactivity!Post a shoutout on theshout outboard.Try anewrecipeColorsomecoloringpages.Get 8hours ofsleeptoday.Establisha “rainyday” fundWalk aroundtheneighborhood.Mealplan fora week

Hickory Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your house.
  2. Eat 3 meals today. -energy drinks are not a meal
  3. Drink 8 glasses of water today!
  4. Workout to a fitness video
  5. Complete a “connect the dots” page.
  6. Ask someone how they are doing.
  7. Send a GIF to a coworker.
  8. Read an article on budgeting.
  9. Once an hour take a stretch break
  10. Start journaling.
  11. Stargaze
  12. Listen to a podcast.
  13. Do breathing exercises 5 minutes daily for a week.
  14. Find something that makes you laugh
  15. No Soda for a day
  16. Call a family member, friend, or sponsor.
  17. Set a S.M.A.R.T goals for the week.
  18. Learn something new (examples: language, culture,craft)
  19. Create a home budget.
  20. Listen to a song suggestion from a coworker.
  21. Watch a new movie
  22. Start a gratitude list.
  23. Start reading a good book.
  24. Try a new hobby.
  25. Meditate 15-30 minutes a day for a week.
  26. Thank a coworker for something they’ve done.
  27. No electronics an hour before bed for a week
  28. Watch a TED talk on a topic of your choice.
  29. Share something you are grateful for with a coworker.
  30. Declutter your desk or workspace.
  31. Pack your lunch everyday for a week
  32. Take a nap.
  33. Say a daily affirmation to yourself each day for a week.
  34. Exercise 30 minutes daily for a week
  35. Pick your own wellness activity!
  36. Post a shout out on the shout out board.
  37. Try a new recipe
  38. Color some coloring pages.
  39. Get 8 hours of sleep today.
  40. Establish a “rainy day” fund
  41. Walk around the neighborhood.
  42. Meal plan for a week