Completea “connectthe dots”page.Sharesomething youare grateful forwith acoworker.Set aS.M.A.R.Tgoals forthe week.Say a dailyaffirmation toyourselfeach day fora week.Get 8hours ofsleeptoday.Takea nap.Drink 8glasses ofwatertoday!NoSoda fora dayWalk aroundtheneighborhood.Once anhour takea stretchbreakColorsomecoloringpages.Startjournaling.Try anewrecipeExercise30 minutesdaily for aweekListen to asongsuggestionfrom acoworker.Mealplan fora weekWatch aTED talk ona topic ofyour choice.Meditate 15-30 minutesa day for aweek.Findsomethingthat makesyou laughPost a shoutout on theshout outboard.Read anarticle onbudgeting.Startreading agoodbook.Thank acoworker forsomethingthey’vedone.Declutteryour deskorworkspace.Cleanyourhouse.StargazeStart agratitudelist.Eat 3 mealstoday. -energydrinks arenot a mealSend aGIF to acoworker.Pick yourownwellnessactivity!Do breathingexercises 5minutes dailyfor a week.Asksomeonehow theyare doing.Learnsomething new(examples:language,culture,craft)Noelectronicsan hourbefore bedfor a weekPack yourluncheverydayfor a weekTry anewhobby.Createa homebudget.Establisha “rainyday” fundListen toapodcast.Workoutto afitnessvideoWatcha newmovieCall a familymember,friend, orsponsor.Completea “connectthe dots”page.Sharesomething youare grateful forwith acoworker.Set aS.M.A.R.Tgoals forthe week.Say a dailyaffirmation toyourselfeach day fora week.Get 8hours ofsleeptoday.Takea nap.Drink 8glasses ofwatertoday!NoSoda fora dayWalk aroundtheneighborhood.Once anhour takea stretchbreakColorsomecoloringpages.Startjournaling.Try anewrecipeExercise30 minutesdaily for aweekListen to asongsuggestionfrom acoworker.Mealplan fora weekWatch aTED talk ona topic ofyour choice.Meditate 15-30 minutesa day for aweek.Findsomethingthat makesyou laughPost a shoutout on theshout outboard.Read anarticle onbudgeting.Startreading agoodbook.Thank acoworker forsomethingthey’vedone.Declutteryour deskorworkspace.Cleanyourhouse.StargazeStart agratitudelist.Eat 3 mealstoday. -energydrinks arenot a mealSend aGIF to acoworker.Pick yourownwellnessactivity!Do breathingexercises 5minutes dailyfor a week.Asksomeonehow theyare doing.Learnsomething new(examples:language,culture,craft)Noelectronicsan hourbefore bedfor a weekPack yourluncheverydayfor a weekTry anewhobby.Createa homebudget.Establisha “rainyday” fundListen toapodcast.Workoutto afitnessvideoWatcha newmovieCall a familymember,friend, orsponsor.

Hickory Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a “connect the dots” page.
  2. Share something you are grateful for with a coworker.
  3. Set a S.M.A.R.T goals for the week.
  4. Say a daily affirmation to yourself each day for a week.
  5. Get 8 hours of sleep today.
  6. Take a nap.
  7. Drink 8 glasses of water today!
  8. No Soda for a day
  9. Walk around the neighborhood.
  10. Once an hour take a stretch break
  11. Color some coloring pages.
  12. Start journaling.
  13. Try a new recipe
  14. Exercise 30 minutes daily for a week
  15. Listen to a song suggestion from a coworker.
  16. Meal plan for a week
  17. Watch a TED talk on a topic of your choice.
  18. Meditate 15-30 minutes a day for a week.
  19. Find something that makes you laugh
  20. Post a shout out on the shout out board.
  21. Read an article on budgeting.
  22. Start reading a good book.
  23. Thank a coworker for something they’ve done.
  24. Declutter your desk or workspace.
  25. Clean your house.
  26. Stargaze
  27. Start a gratitude list.
  28. Eat 3 meals today. -energy drinks are not a meal
  29. Send a GIF to a coworker.
  30. Pick your own wellness activity!
  31. Do breathing exercises 5 minutes daily for a week.
  32. Ask someone how they are doing.
  33. Learn something new (examples: language, culture,craft)
  34. No electronics an hour before bed for a week
  35. Pack your lunch everyday for a week
  36. Try a new hobby.
  37. Create a home budget.
  38. Establish a “rainy day” fund
  39. Listen to a podcast.
  40. Workout to a fitness video
  41. Watch a new movie
  42. Call a family member, friend, or sponsor.