This bingo card has a free space and 42 words: No electronics an hour before bed for a week, Exercise 30 minutes daily for a week, Workout to a fitness video, Drink 8 glasses of water today!, Meditate 15-30 minutes a day for a week., Walk around the neighborhood., Try a new hobby., Clean your house., Listen to a podcast., Start a gratitude list., Start reading a good book., Do breathing exercises 5 minutes daily for a week., Watch a TED talk on a topic of your choice., Eat 3 meals today. -energy drinks are not a meal, Try a new recipe, Watch a new movie, No Soda for a day, Pack your lunch everyday for a week, Learn something new (examples: language, culture,craft), Create a home budget., Establish a “rainy day” fund, Thank a coworker for something they’ve done., Post a shout out on the shout out board., Once an hour take a stretch break, Declutter your desk or workspace., Share something you are grateful for with a coworker., Pick your own wellness activity!, Send a GIF to a coworker., Listen to a song suggestion from a coworker., Stargaze, Say a daily affirmation to yourself each day for a week., Take a nap., Meal plan for a week, Find something that makes you laugh, Set a S.M.A.R.T goals for the week., Ask someone how they are doing., Call a family member, friend, or sponsor., Read an article on budgeting., Start journaling., Color some coloring pages., Complete a “connect the dots” page. and Get 8 hours of sleep today..
March Wellness Challenge | Love Yourself Bingo | Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | Self-Care Bingo
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