Performan Act ofKindnessStretchfor 5minutes30-minutewalk orbike rideParticipatein outdooractivityMeditateWalk10kstepsEat aservingof fruitHave anexercisesessionYogaSubmita safetyconcernSmile andlaugh(selfie)Submitsomethingpositive orthat you areproud ofMeetproductiongoalTell usa cleanjokeTakeyourvitaminsHelp afriendEat aserving ofvegetablesReada book1-minutewellness –focus onyour breathMeetup witha friendDrink100 ozof waterPain/Drawa picturePreparea healthymealEnjoy ahealthysnackPerforman Act ofKindnessStretchfor 5minutes30-minutewalk orbike rideParticipatein outdooractivityMeditateWalk10kstepsEat aservingof fruitHave anexercisesessionYogaSubmita safetyconcernSmile andlaugh(selfie)Submitsomethingpositive orthat you areproud ofMeetproductiongoalTell usa cleanjokeTakeyourvitaminsHelp afriendEat aserving ofvegetablesReada book1-minutewellness –focus onyour breathMeetup witha friendDrink100 ozof waterPain/Drawa picturePreparea healthymealEnjoy ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an Act of Kindness
  2. Stretch for 5 minutes
  3. 30-minute walk or bike ride
  4. Participate in outdoor activity
  5. Meditate
  6. Walk 10k steps
  7. Eat a serving of fruit
  8. Have an exercise session
  9. Yoga
  10. Submit a safety concern
  11. Smile and laugh (selfie)
  12. Submit something positive or that you are proud of
  13. Meet production goal
  14. Tell us a clean joke
  15. Take your vitamins
  16. Help a friend
  17. Eat a serving of vegetables
  18. Read a book
  19. 1-minute wellness – focus on your breath
  20. Meet up with a friend
  21. Drink 100 oz of water
  22. Pain/Draw a picture
  23. Prepare a healthy meal
  24. Enjoy a healthy snack