Participatein outdooractivityHave anexercisesessionMeetup witha friend1-minutewellness –focus onyour breathDrink100 ozof waterPreparea healthymealMeetproductiongoalEat aserving ofvegetablesStretchfor 5minutesSubmitsomethingpositive orthat you areproud ofSubmita safetyconcernSmile andlaugh(selfie)MeditateEnjoy ahealthysnackEat aservingof fruitWalk10kstepsTakeyourvitaminsPain/Drawa pictureTell usa cleanjokeYogaHelp afriendReada book30-minutewalk orbike ridePerforman Act ofKindnessParticipatein outdooractivityHave anexercisesessionMeetup witha friend1-minutewellness –focus onyour breathDrink100 ozof waterPreparea healthymealMeetproductiongoalEat aserving ofvegetablesStretchfor 5minutesSubmitsomethingpositive orthat you areproud ofSubmita safetyconcernSmile andlaugh(selfie)MeditateEnjoy ahealthysnackEat aservingof fruitWalk10kstepsTakeyourvitaminsPain/Drawa pictureTell usa cleanjokeYogaHelp afriendReada book30-minutewalk orbike ridePerforman Act ofKindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor activity
  2. Have an exercise session
  3. Meet up with a friend
  4. 1-minute wellness – focus on your breath
  5. Drink 100 oz of water
  6. Prepare a healthy meal
  7. Meet production goal
  8. Eat a serving of vegetables
  9. Stretch for 5 minutes
  10. Submit something positive or that you are proud of
  11. Submit a safety concern
  12. Smile and laugh (selfie)
  13. Meditate
  14. Enjoy a healthy snack
  15. Eat a serving of fruit
  16. Walk 10k steps
  17. Take your vitamins
  18. Pain/Draw a picture
  19. Tell us a clean joke
  20. Yoga
  21. Help a friend
  22. Read a book
  23. 30-minute walk or bike ride
  24. Perform an Act of Kindness