Submita safetyconcernTakeyourvitaminsSubmitsomethingpositive orthat you areproud ofMeditateEat aservingof fruitPreparea healthymealSmile andlaugh(selfie)Enjoy ahealthysnackParticipatein outdooractivity1-minutewellness –focus onyour breathHelp afriendPain/Drawa pictureHave anexercisesessionMeetup witha friendMeetproductiongoalStretchfor 5minutesPerforman Act ofKindnessEat aserving ofvegetablesTell usa cleanjokeReada bookWalk10ksteps30-minutewalk orbike rideDrink100 ozof waterYogaSubmita safetyconcernTakeyourvitaminsSubmitsomethingpositive orthat you areproud ofMeditateEat aservingof fruitPreparea healthymealSmile andlaugh(selfie)Enjoy ahealthysnackParticipatein outdooractivity1-minutewellness –focus onyour breathHelp afriendPain/Drawa pictureHave anexercisesessionMeetup witha friendMeetproductiongoalStretchfor 5minutesPerforman Act ofKindnessEat aserving ofvegetablesTell usa cleanjokeReada bookWalk10ksteps30-minutewalk orbike rideDrink100 ozof waterYoga

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a safety concern
  2. Take your vitamins
  3. Submit something positive or that you are proud of
  4. Meditate
  5. Eat a serving of fruit
  6. Prepare a healthy meal
  7. Smile and laugh (selfie)
  8. Enjoy a healthy snack
  9. Participate in outdoor activity
  10. 1-minute wellness – focus on your breath
  11. Help a friend
  12. Pain/Draw a picture
  13. Have an exercise session
  14. Meet up with a friend
  15. Meet production goal
  16. Stretch for 5 minutes
  17. Perform an Act of Kindness
  18. Eat a serving of vegetables
  19. Tell us a clean joke
  20. Read a book
  21. Walk 10k steps
  22. 30-minute walk or bike ride
  23. Drink 100 oz of water
  24. Yoga