Walk10ksteps1-minutewellness –focus onyour breathPerforman Act ofKindnessMeditateReada bookHave anexercisesessionPain/Drawa pictureSmile andlaugh(selfie)30-minutewalk orbike rideTell usa cleanjokeEnjoy ahealthysnackDrink100 ozof waterEat aservingof fruitParticipatein outdooractivityMeetup witha friendHelp afriendMeetproductiongoalPreparea healthymealYogaSubmitsomethingpositive orthat you areproud ofEat aserving ofvegetablesStretchfor 5minutesSubmita safetyconcernTakeyourvitaminsWalk10ksteps1-minutewellness –focus onyour breathPerforman Act ofKindnessMeditateReada bookHave anexercisesessionPain/Drawa pictureSmile andlaugh(selfie)30-minutewalk orbike rideTell usa cleanjokeEnjoy ahealthysnackDrink100 ozof waterEat aservingof fruitParticipatein outdooractivityMeetup witha friendHelp afriendMeetproductiongoalPreparea healthymealYogaSubmitsomethingpositive orthat you areproud ofEat aserving ofvegetablesStretchfor 5minutesSubmita safetyconcernTakeyourvitamins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10k steps
  2. 1-minute wellness – focus on your breath
  3. Perform an Act of Kindness
  4. Meditate
  5. Read a book
  6. Have an exercise session
  7. Pain/Draw a picture
  8. Smile and laugh (selfie)
  9. 30-minute walk or bike ride
  10. Tell us a clean joke
  11. Enjoy a healthy snack
  12. Drink 100 oz of water
  13. Eat a serving of fruit
  14. Participate in outdoor activity
  15. Meet up with a friend
  16. Help a friend
  17. Meet production goal
  18. Prepare a healthy meal
  19. Yoga
  20. Submit something positive or that you are proud of
  21. Eat a serving of vegetables
  22. Stretch for 5 minutes
  23. Submit a safety concern
  24. Take your vitamins