Smile andlaugh(selfie)Walk10kstepsMeetup witha friendMeetproductiongoalHelp afriendEat aservingof fruitHave anexercisesession1-minutewellness –focus onyour breathMeditate30-minutewalk orbike rideYogaPerforman Act ofKindnessStretchfor 5minutesPreparea healthymealParticipatein outdooractivityPain/Drawa pictureReada bookTell usa cleanjokeSubmitsomethingpositive orthat you areproud ofEnjoy ahealthysnackDrink100 ozof waterEat aserving ofvegetablesSubmita safetyconcernTakeyourvitaminsSmile andlaugh(selfie)Walk10kstepsMeetup witha friendMeetproductiongoalHelp afriendEat aservingof fruitHave anexercisesession1-minutewellness –focus onyour breathMeditate30-minutewalk orbike rideYogaPerforman Act ofKindnessStretchfor 5minutesPreparea healthymealParticipatein outdooractivityPain/Drawa pictureReada bookTell usa cleanjokeSubmitsomethingpositive orthat you areproud ofEnjoy ahealthysnackDrink100 ozof waterEat aserving ofvegetablesSubmita safetyconcernTakeyourvitamins

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and laugh (selfie)
  2. Walk 10k steps
  3. Meet up with a friend
  4. Meet production goal
  5. Help a friend
  6. Eat a serving of fruit
  7. Have an exercise session
  8. 1-minute wellness – focus on your breath
  9. Meditate
  10. 30-minute walk or bike ride
  11. Yoga
  12. Perform an Act of Kindness
  13. Stretch for 5 minutes
  14. Prepare a healthy meal
  15. Participate in outdoor activity
  16. Pain/Draw a picture
  17. Read a book
  18. Tell us a clean joke
  19. Submit something positive or that you are proud of
  20. Enjoy a healthy snack
  21. Drink 100 oz of water
  22. Eat a serving of vegetables
  23. Submit a safety concern
  24. Take your vitamins