Tell usa cleanjokePreparea healthymealEnjoy ahealthysnack1-minutewellness –focus onyour breathSubmita safetyconcernEat aservingof fruitYogaHelp afriendMeditateDrink100 ozof waterTakeyourvitaminsMeetproductiongoal30-minutewalk orbike ridePain/Drawa pictureMeetup witha friendStretchfor 5minutesEat aserving ofvegetablesReada bookPerforman Act ofKindnessWalk10kstepsHave anexercisesessionSubmitsomethingpositive orthat you areproud ofParticipatein outdooractivitySmile andlaugh(selfie)Tell usa cleanjokePreparea healthymealEnjoy ahealthysnack1-minutewellness –focus onyour breathSubmita safetyconcernEat aservingof fruitYogaHelp afriendMeditateDrink100 ozof waterTakeyourvitaminsMeetproductiongoal30-minutewalk orbike ridePain/Drawa pictureMeetup witha friendStretchfor 5minutesEat aserving ofvegetablesReada bookPerforman Act ofKindnessWalk10kstepsHave anexercisesessionSubmitsomethingpositive orthat you areproud ofParticipatein outdooractivitySmile andlaugh(selfie)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us a clean joke
  2. Prepare a healthy meal
  3. Enjoy a healthy snack
  4. 1-minute wellness – focus on your breath
  5. Submit a safety concern
  6. Eat a serving of fruit
  7. Yoga
  8. Help a friend
  9. Meditate
  10. Drink 100 oz of water
  11. Take your vitamins
  12. Meet production goal
  13. 30-minute walk or bike ride
  14. Pain/Draw a picture
  15. Meet up with a friend
  16. Stretch for 5 minutes
  17. Eat a serving of vegetables
  18. Read a book
  19. Perform an Act of Kindness
  20. Walk 10k steps
  21. Have an exercise session
  22. Submit something positive or that you are proud of
  23. Participate in outdoor activity
  24. Smile and laugh (selfie)