Performan Act ofKindnessEat aservingof fruitTell usa cleanjokeSubmitsomethingpositive orthat you areproud ofReada bookSubmita safetyconcernWalk10kstepsMeditateHave anexercisesessionStretchfor 5minutesEnjoy ahealthysnackEat aserving ofvegetablesSmile andlaugh(selfie)Participatein outdooractivityPain/Drawa picturePreparea healthymealTakeyourvitamins1-minutewellness –focus onyour breathMeetproductiongoalHelp afriendYogaDrink100 ozof water30-minutewalk orbike rideMeetup witha friendPerforman Act ofKindnessEat aservingof fruitTell usa cleanjokeSubmitsomethingpositive orthat you areproud ofReada bookSubmita safetyconcernWalk10kstepsMeditateHave anexercisesessionStretchfor 5minutesEnjoy ahealthysnackEat aserving ofvegetablesSmile andlaugh(selfie)Participatein outdooractivityPain/Drawa picturePreparea healthymealTakeyourvitamins1-minutewellness –focus onyour breathMeetproductiongoalHelp afriendYogaDrink100 ozof water30-minutewalk orbike rideMeetup witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform an Act of Kindness
  2. Eat a serving of fruit
  3. Tell us a clean joke
  4. Submit something positive or that you are proud of
  5. Read a book
  6. Submit a safety concern
  7. Walk 10k steps
  8. Meditate
  9. Have an exercise session
  10. Stretch for 5 minutes
  11. Enjoy a healthy snack
  12. Eat a serving of vegetables
  13. Smile and laugh (selfie)
  14. Participate in outdoor activity
  15. Pain/Draw a picture
  16. Prepare a healthy meal
  17. Take your vitamins
  18. 1-minute wellness – focus on your breath
  19. Meet production goal
  20. Help a friend
  21. Yoga
  22. Drink 100 oz of water
  23. 30-minute walk or bike ride
  24. Meet up with a friend