Meetup witha friendMeditatePain/Drawa picturePerforman Act ofKindnessEat aservingof fruitDrink100 ozof waterMeetproductiongoalTell usa cleanjokeTakeyourvitaminsYogaEnjoy ahealthysnackSubmitsomethingpositive orthat you areproud ofHelp afriendParticipatein outdooractivitySubmita safetyconcernHave anexercisesessionEat aserving ofvegetablesSmile andlaugh(selfie)Reada bookPreparea healthymealWalk10kstepsStretchfor 5minutes30-minutewalk orbike ride1-minutewellness –focus onyour breathMeetup witha friendMeditatePain/Drawa picturePerforman Act ofKindnessEat aservingof fruitDrink100 ozof waterMeetproductiongoalTell usa cleanjokeTakeyourvitaminsYogaEnjoy ahealthysnackSubmitsomethingpositive orthat you areproud ofHelp afriendParticipatein outdooractivitySubmita safetyconcernHave anexercisesessionEat aserving ofvegetablesSmile andlaugh(selfie)Reada bookPreparea healthymealWalk10kstepsStretchfor 5minutes30-minutewalk orbike ride1-minutewellness –focus onyour breath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet up with a friend
  2. Meditate
  3. Pain/Draw a picture
  4. Perform an Act of Kindness
  5. Eat a serving of fruit
  6. Drink 100 oz of water
  7. Meet production goal
  8. Tell us a clean joke
  9. Take your vitamins
  10. Yoga
  11. Enjoy a healthy snack
  12. Submit something positive or that you are proud of
  13. Help a friend
  14. Participate in outdoor activity
  15. Submit a safety concern
  16. Have an exercise session
  17. Eat a serving of vegetables
  18. Smile and laugh (selfie)
  19. Read a book
  20. Prepare a healthy meal
  21. Walk 10k steps
  22. Stretch for 5 minutes
  23. 30-minute walk or bike ride
  24. 1-minute wellness – focus on your breath