Drink100 ozof waterEnjoy ahealthysnackPreparea healthymealSubmita safetyconcernHave anexercisesessionSmile andlaugh(selfie)YogaReada bookWalk10kstepsStretchfor 5minutes1-minutewellness –focus onyour breath30-minutewalk orbike rideEat aservingof fruitParticipatein outdooractivityPain/Drawa pictureMeetup witha friendHelp afriendMeditateTakeyourvitaminsMeetproductiongoalEat aserving ofvegetablesPerforman Act ofKindnessSubmitsomethingpositive orthat you areproud ofTell usa cleanjokeDrink100 ozof waterEnjoy ahealthysnackPreparea healthymealSubmita safetyconcernHave anexercisesessionSmile andlaugh(selfie)YogaReada bookWalk10kstepsStretchfor 5minutes1-minutewellness –focus onyour breath30-minutewalk orbike rideEat aservingof fruitParticipatein outdooractivityPain/Drawa pictureMeetup witha friendHelp afriendMeditateTakeyourvitaminsMeetproductiongoalEat aserving ofvegetablesPerforman Act ofKindnessSubmitsomethingpositive orthat you areproud ofTell usa cleanjoke

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 100 oz of water
  2. Enjoy a healthy snack
  3. Prepare a healthy meal
  4. Submit a safety concern
  5. Have an exercise session
  6. Smile and laugh (selfie)
  7. Yoga
  8. Read a book
  9. Walk 10k steps
  10. Stretch for 5 minutes
  11. 1-minute wellness – focus on your breath
  12. 30-minute walk or bike ride
  13. Eat a serving of fruit
  14. Participate in outdoor activity
  15. Pain/Draw a picture
  16. Meet up with a friend
  17. Help a friend
  18. Meditate
  19. Take your vitamins
  20. Meet production goal
  21. Eat a serving of vegetables
  22. Perform an Act of Kindness
  23. Submit something positive or that you are proud of
  24. Tell us a clean joke