Preparea healthymealYogaReada bookSubmita safetyconcernEnjoy ahealthysnackTell usa cleanjoke30-minutewalk orbike rideMeetup witha friendMeetproductiongoalHave anexercisesessionDrink100 ozof waterPerforman Act ofKindnessHelp afriendPain/Drawa pictureEat aserving ofvegetablesStretchfor 5minutesMeditateSubmitsomethingpositive orthat you areproud ofWalk10kstepsSmile andlaugh(selfie)Participatein outdooractivity1-minutewellness –focus onyour breathTakeyourvitaminsEat aservingof fruitPreparea healthymealYogaReada bookSubmita safetyconcernEnjoy ahealthysnackTell usa cleanjoke30-minutewalk orbike rideMeetup witha friendMeetproductiongoalHave anexercisesessionDrink100 ozof waterPerforman Act ofKindnessHelp afriendPain/Drawa pictureEat aserving ofvegetablesStretchfor 5minutesMeditateSubmitsomethingpositive orthat you areproud ofWalk10kstepsSmile andlaugh(selfie)Participatein outdooractivity1-minutewellness –focus onyour breathTakeyourvitaminsEat aservingof fruit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare a healthy meal
  2. Yoga
  3. Read a book
  4. Submit a safety concern
  5. Enjoy a healthy snack
  6. Tell us a clean joke
  7. 30-minute walk or bike ride
  8. Meet up with a friend
  9. Meet production goal
  10. Have an exercise session
  11. Drink 100 oz of water
  12. Perform an Act of Kindness
  13. Help a friend
  14. Pain/Draw a picture
  15. Eat a serving of vegetables
  16. Stretch for 5 minutes
  17. Meditate
  18. Submit something positive or that you are proud of
  19. Walk 10k steps
  20. Smile and laugh (selfie)
  21. Participate in outdoor activity
  22. 1-minute wellness – focus on your breath
  23. Take your vitamins
  24. Eat a serving of fruit