Participatein outdooractivityHelp afriendYogaMeditate1-minutewellness –focus onyour breathSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesPreparea healthymealEat aservingof fruitHave anexercisesessionReada bookEat aserving ofvegetablesSmile andlaugh(selfie)Meetproductiongoal30-minutewalk orbike ridePerforman Act ofKindnessTell usa cleanjokeDrink100 ozof waterPain/Drawa pictureTakeyourvitaminsWalk10kstepsMeetup witha friendSubmita safetyconcernEnjoy ahealthysnackParticipatein outdooractivityHelp afriendYogaMeditate1-minutewellness –focus onyour breathSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesPreparea healthymealEat aservingof fruitHave anexercisesessionReada bookEat aserving ofvegetablesSmile andlaugh(selfie)Meetproductiongoal30-minutewalk orbike ridePerforman Act ofKindnessTell usa cleanjokeDrink100 ozof waterPain/Drawa pictureTakeyourvitaminsWalk10kstepsMeetup witha friendSubmita safetyconcernEnjoy ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in outdoor activity
  2. Help a friend
  3. Yoga
  4. Meditate
  5. 1-minute wellness – focus on your breath
  6. Submit something positive or that you are proud of
  7. Stretch for 5 minutes
  8. Prepare a healthy meal
  9. Eat a serving of fruit
  10. Have an exercise session
  11. Read a book
  12. Eat a serving of vegetables
  13. Smile and laugh (selfie)
  14. Meet production goal
  15. 30-minute walk or bike ride
  16. Perform an Act of Kindness
  17. Tell us a clean joke
  18. Drink 100 oz of water
  19. Pain/Draw a picture
  20. Take your vitamins
  21. Walk 10k steps
  22. Meet up with a friend
  23. Submit a safety concern
  24. Enjoy a healthy snack