30-minutewalk orbike rideDrink100 ozof waterSmile andlaugh(selfie)Submita safetyconcernMeetproductiongoalMeditateHave anexercisesession1-minutewellness –focus onyour breathEat aserving ofvegetablesParticipatein outdooractivityTell usa cleanjokeYogaTakeyourvitaminsEat aservingof fruitWalk10kstepsPreparea healthymealPerforman Act ofKindnessSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesEnjoy ahealthysnackPain/Drawa pictureHelp afriendReada bookMeetup witha friend30-minutewalk orbike rideDrink100 ozof waterSmile andlaugh(selfie)Submita safetyconcernMeetproductiongoalMeditateHave anexercisesession1-minutewellness –focus onyour breathEat aserving ofvegetablesParticipatein outdooractivityTell usa cleanjokeYogaTakeyourvitaminsEat aservingof fruitWalk10kstepsPreparea healthymealPerforman Act ofKindnessSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesEnjoy ahealthysnackPain/Drawa pictureHelp afriendReada bookMeetup witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30-minute walk or bike ride
  2. Drink 100 oz of water
  3. Smile and laugh (selfie)
  4. Submit a safety concern
  5. Meet production goal
  6. Meditate
  7. Have an exercise session
  8. 1-minute wellness – focus on your breath
  9. Eat a serving of vegetables
  10. Participate in outdoor activity
  11. Tell us a clean joke
  12. Yoga
  13. Take your vitamins
  14. Eat a serving of fruit
  15. Walk 10k steps
  16. Prepare a healthy meal
  17. Perform an Act of Kindness
  18. Submit something positive or that you are proud of
  19. Stretch for 5 minutes
  20. Enjoy a healthy snack
  21. Pain/Draw a picture
  22. Help a friend
  23. Read a book
  24. Meet up with a friend