Smile andlaugh(selfie)Eat aservingof fruitEat aserving ofvegetablesHelp afriendTakeyourvitaminsTell usa cleanjokeMeetproductiongoalPreparea healthymealMeditate30-minutewalk orbike rideYogaPain/Drawa pictureHave anexercisesessionStretchfor 5minutesPerforman Act ofKindness1-minutewellness –focus onyour breathDrink100 ozof waterSubmitsomethingpositive orthat you areproud ofSubmita safetyconcernWalk10kstepsParticipatein outdooractivityEnjoy ahealthysnackReada bookMeetup witha friendSmile andlaugh(selfie)Eat aservingof fruitEat aserving ofvegetablesHelp afriendTakeyourvitaminsTell usa cleanjokeMeetproductiongoalPreparea healthymealMeditate30-minutewalk orbike rideYogaPain/Drawa pictureHave anexercisesessionStretchfor 5minutesPerforman Act ofKindness1-minutewellness –focus onyour breathDrink100 ozof waterSubmitsomethingpositive orthat you areproud ofSubmita safetyconcernWalk10kstepsParticipatein outdooractivityEnjoy ahealthysnackReada bookMeetup witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and laugh (selfie)
  2. Eat a serving of fruit
  3. Eat a serving of vegetables
  4. Help a friend
  5. Take your vitamins
  6. Tell us a clean joke
  7. Meet production goal
  8. Prepare a healthy meal
  9. Meditate
  10. 30-minute walk or bike ride
  11. Yoga
  12. Pain/Draw a picture
  13. Have an exercise session
  14. Stretch for 5 minutes
  15. Perform an Act of Kindness
  16. 1-minute wellness – focus on your breath
  17. Drink 100 oz of water
  18. Submit something positive or that you are proud of
  19. Submit a safety concern
  20. Walk 10k steps
  21. Participate in outdoor activity
  22. Enjoy a healthy snack
  23. Read a book
  24. Meet up with a friend