Smile andlaugh(selfie)Drink100 ozof waterReada bookSubmitsomethingpositive orthat you areproud ofHave anexercisesessionPerforman Act ofKindnessHelp afriendYogaPain/Drawa pictureWalk10kstepsMeetup witha friendTell usa cleanjokeEat aserving ofvegetablesSubmita safetyconcernMeetproductiongoalEnjoy ahealthysnackTakeyourvitamins30-minutewalk orbike rideStretchfor 5minutesParticipatein outdooractivity1-minutewellness –focus onyour breathPreparea healthymealEat aservingof fruitMeditateSmile andlaugh(selfie)Drink100 ozof waterReada bookSubmitsomethingpositive orthat you areproud ofHave anexercisesessionPerforman Act ofKindnessHelp afriendYogaPain/Drawa pictureWalk10kstepsMeetup witha friendTell usa cleanjokeEat aserving ofvegetablesSubmita safetyconcernMeetproductiongoalEnjoy ahealthysnackTakeyourvitamins30-minutewalk orbike rideStretchfor 5minutesParticipatein outdooractivity1-minutewellness –focus onyour breathPreparea healthymealEat aservingof fruitMeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and laugh (selfie)
  2. Drink 100 oz of water
  3. Read a book
  4. Submit something positive or that you are proud of
  5. Have an exercise session
  6. Perform an Act of Kindness
  7. Help a friend
  8. Yoga
  9. Pain/Draw a picture
  10. Walk 10k steps
  11. Meet up with a friend
  12. Tell us a clean joke
  13. Eat a serving of vegetables
  14. Submit a safety concern
  15. Meet production goal
  16. Enjoy a healthy snack
  17. Take your vitamins
  18. 30-minute walk or bike ride
  19. Stretch for 5 minutes
  20. Participate in outdoor activity
  21. 1-minute wellness – focus on your breath
  22. Prepare a healthy meal
  23. Eat a serving of fruit
  24. Meditate