Reada bookTell usa cleanjokeMeditate30-minutewalk orbike ridePain/Drawa picture1-minutewellness –focus onyour breathSubmitsomethingpositive orthat you areproud ofDrink100 ozof waterParticipatein outdooractivityHave anexercisesessionPerforman Act ofKindnessWalk10kstepsEat aserving ofvegetablesEnjoy ahealthysnackEat aservingof fruitSubmita safetyconcernMeetproductiongoalMeetup witha friendStretchfor 5minutesYogaSmile andlaugh(selfie)Preparea healthymealTakeyourvitaminsHelp afriendReada bookTell usa cleanjokeMeditate30-minutewalk orbike ridePain/Drawa picture1-minutewellness –focus onyour breathSubmitsomethingpositive orthat you areproud ofDrink100 ozof waterParticipatein outdooractivityHave anexercisesessionPerforman Act ofKindnessWalk10kstepsEat aserving ofvegetablesEnjoy ahealthysnackEat aservingof fruitSubmita safetyconcernMeetproductiongoalMeetup witha friendStretchfor 5minutesYogaSmile andlaugh(selfie)Preparea healthymealTakeyourvitaminsHelp afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Tell us a clean joke
  3. Meditate
  4. 30-minute walk or bike ride
  5. Pain/Draw a picture
  6. 1-minute wellness – focus on your breath
  7. Submit something positive or that you are proud of
  8. Drink 100 oz of water
  9. Participate in outdoor activity
  10. Have an exercise session
  11. Perform an Act of Kindness
  12. Walk 10k steps
  13. Eat a serving of vegetables
  14. Enjoy a healthy snack
  15. Eat a serving of fruit
  16. Submit a safety concern
  17. Meet production goal
  18. Meet up with a friend
  19. Stretch for 5 minutes
  20. Yoga
  21. Smile and laugh (selfie)
  22. Prepare a healthy meal
  23. Take your vitamins
  24. Help a friend