Reada bookEat aservingof fruitYogaDrink100 ozof waterParticipatein outdooractivityMeetproductiongoal1-minutewellness –focus onyour breathTell usa cleanjokeHave anexercisesessionPerforman Act ofKindnessMeditatePreparea healthymealSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesTakeyourvitamins30-minutewalk orbike rideSmile andlaugh(selfie)Submita safetyconcernEat aserving ofvegetablesHelp afriendWalk10kstepsPain/Drawa pictureEnjoy ahealthysnackMeetup witha friendReada bookEat aservingof fruitYogaDrink100 ozof waterParticipatein outdooractivityMeetproductiongoal1-minutewellness –focus onyour breathTell usa cleanjokeHave anexercisesessionPerforman Act ofKindnessMeditatePreparea healthymealSubmitsomethingpositive orthat you areproud ofStretchfor 5minutesTakeyourvitamins30-minutewalk orbike rideSmile andlaugh(selfie)Submita safetyconcernEat aserving ofvegetablesHelp afriendWalk10kstepsPain/Drawa pictureEnjoy ahealthysnackMeetup witha friend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat a serving of fruit
  3. Yoga
  4. Drink 100 oz of water
  5. Participate in outdoor activity
  6. Meet production goal
  7. 1-minute wellness – focus on your breath
  8. Tell us a clean joke
  9. Have an exercise session
  10. Perform an Act of Kindness
  11. Meditate
  12. Prepare a healthy meal
  13. Submit something positive or that you are proud of
  14. Stretch for 5 minutes
  15. Take your vitamins
  16. 30-minute walk or bike ride
  17. Smile and laugh (selfie)
  18. Submit a safety concern
  19. Eat a serving of vegetables
  20. Help a friend
  21. Walk 10k steps
  22. Pain/Draw a picture
  23. Enjoy a healthy snack
  24. Meet up with a friend