(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 squats or sit-ups during a break at work
Call a friend you haven't spoken to in a while
Try a new fruit or veggie, google a recipe for it
10 minute dance party with a friend or family member
Try a new sport or activity, take a new class
Research and do a breathing exercise you've never tried
Unsubscribe from unnecessary emails
Try a new healthy recipe and share with a friend
Stretch for 10+ minutes, try progressive muscle relaxation
Paint, draw or write something creative, share with a friend
10 minutes of meditating on a verse of your choice
Get 8 hours of sleep at least one night
Take a 2 mile walk, ask a friend or family member to join
No added sugar for a full day
Get all your 5 servings of veggies 5+ days
Compliment a coworker with a note or email
Journal 20 things you are grateful for
Write and mail a thank you note
Start a new book (finish by end of month)
Give a gift to a charity or ministry you are excited about
