10 minutedance partywith a friendor familymemberStart a newbook (finishby end ofmonth)Give a gift toa charity orministry youare excitedabout50 squats orsit-upsduring abreak atworkNo addedsugar fora full dayGet 8 hoursof sleep atleast onenightInvite acoworker ona walk overa lunchbreakTake a 2 milewalk, ask afriend or familymember to joinTry a newsport oractivity, takea new classGet all your5 servingsof veggies5+ daysResearch anddo a breathingexerciseyou've nevertried10 minutesof meditatingon a verse ofyour choiceComplimenta coworkerwith a noteor emailStretch for 10+minutes, tryprogressivemusclerelaxationTurn off alltechnology30 minutesbeforebedtimeCall a friendyou haven'tspoken to ina whileTry a newfruit orveggie,google arecipe for itWrite andmail athank younote64 oz ofwater 5+days thisweekUnsubscribefromunnecessaryemailsJournal 20things youaregrateful forPaint, draw orwritesomethingcreative, sharewith a friendCancel anunnecessarymonthlysubscriptionTry a newhealthyrecipe andshare with afriend10 minutedance partywith a friendor familymemberStart a newbook (finishby end ofmonth)Give a gift toa charity orministry youare excitedabout50 squats orsit-upsduring abreak atworkNo addedsugar fora full dayGet 8 hoursof sleep atleast onenightInvite acoworker ona walk overa lunchbreakTake a 2 milewalk, ask afriend or familymember to joinTry a newsport oractivity, takea new classGet all your5 servingsof veggies5+ daysResearch anddo a breathingexerciseyou've nevertried10 minutesof meditatingon a verse ofyour choiceComplimenta coworkerwith a noteor emailStretch for 10+minutes, tryprogressivemusclerelaxationTurn off alltechnology30 minutesbeforebedtimeCall a friendyou haven'tspoken to ina whileTry a newfruit orveggie,google arecipe for itWrite andmail athank younote64 oz ofwater 5+days thisweekUnsubscribefromunnecessaryemailsJournal 20things youaregrateful forPaint, draw orwritesomethingcreative, sharewith a friendCancel anunnecessarymonthlysubscriptionTry a newhealthyrecipe andshare with afriend

Wellness Bingo Feb 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute dance party with a friend or family member
  2. Start a new book (finish by end of month)
  3. Give a gift to a charity or ministry you are excited about
  4. 50 squats or sit-ups during a break at work
  5. No added sugar for a full day
  6. Get 8 hours of sleep at least one night
  7. Invite a coworker on a walk over a lunch break
  8. Take a 2 mile walk, ask a friend or family member to join
  9. Try a new sport or activity, take a new class
  10. Get all your 5 servings of veggies 5+ days
  11. Research and do a breathing exercise you've never tried
  12. 10 minutes of meditating on a verse of your choice
  13. Compliment a coworker with a note or email
  14. Stretch for 10+ minutes, try progressive muscle relaxation
  15. Turn off all technology 30 minutes before bedtime
  16. Call a friend you haven't spoken to in a while
  17. Try a new fruit or veggie, google a recipe for it
  18. Write and mail a thank you note
  19. 64 oz of water 5+ days this week
  20. Unsubscribe from unnecessary emails
  21. Journal 20 things you are grateful for
  22. Paint, draw or write something creative, share with a friend
  23. Cancel an unnecessary monthly subscription
  24. Try a new healthy recipe and share with a friend