50 squats orsit-upsduring abreak atworkWrite andmail athank younoteNo addedsugar fora full dayGet all your5 servingsof veggies5+ daysStretch for 10+minutes, tryprogressivemusclerelaxationResearch anddo a breathingexerciseyou've nevertriedGive a gift toa charity orministry youare excitedaboutTake a 2 milewalk, ask afriend or familymember to joinJournal 20things youaregrateful forCall a friendyou haven'tspoken to ina whileComplimenta coworkerwith a noteor email64 oz ofwater 5+days thisweekTry a newsport oractivity, takea new class10 minutesof meditatingon a verse ofyour choicePaint, draw orwritesomethingcreative, sharewith a friendStart a newbook (finishby end ofmonth)Get 8 hoursof sleep atleast onenight10 minutedance partywith a friendor familymemberTry a newhealthyrecipe andshare with afriendTry a newfruit orveggie,google arecipe for itTurn off alltechnology30 minutesbeforebedtimeCancel anunnecessarymonthlysubscriptionUnsubscribefromunnecessaryemailsInvite acoworker ona walk overa lunchbreak50 squats orsit-upsduring abreak atworkWrite andmail athank younoteNo addedsugar fora full dayGet all your5 servingsof veggies5+ daysStretch for 10+minutes, tryprogressivemusclerelaxationResearch anddo a breathingexerciseyou've nevertriedGive a gift toa charity orministry youare excitedaboutTake a 2 milewalk, ask afriend or familymember to joinJournal 20things youaregrateful forCall a friendyou haven'tspoken to ina whileComplimenta coworkerwith a noteor email64 oz ofwater 5+days thisweekTry a newsport oractivity, takea new class10 minutesof meditatingon a verse ofyour choicePaint, draw orwritesomethingcreative, sharewith a friendStart a newbook (finishby end ofmonth)Get 8 hoursof sleep atleast onenight10 minutedance partywith a friendor familymemberTry a newhealthyrecipe andshare with afriendTry a newfruit orveggie,google arecipe for itTurn off alltechnology30 minutesbeforebedtimeCancel anunnecessarymonthlysubscriptionUnsubscribefromunnecessaryemailsInvite acoworker ona walk overa lunchbreak

Wellness Bingo Feb 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 squats or sit-ups during a break at work
  2. Write and mail a thank you note
  3. No added sugar for a full day
  4. Get all your 5 servings of veggies 5+ days
  5. Stretch for 10+ minutes, try progressive muscle relaxation
  6. Research and do a breathing exercise you've never tried
  7. Give a gift to a charity or ministry you are excited about
  8. Take a 2 mile walk, ask a friend or family member to join
  9. Journal 20 things you are grateful for
  10. Call a friend you haven't spoken to in a while
  11. Compliment a coworker with a note or email
  12. 64 oz of water 5+ days this week
  13. Try a new sport or activity, take a new class
  14. 10 minutes of meditating on a verse of your choice
  15. Paint, draw or write something creative, share with a friend
  16. Start a new book (finish by end of month)
  17. Get 8 hours of sleep at least one night
  18. 10 minute dance party with a friend or family member
  19. Try a new healthy recipe and share with a friend
  20. Try a new fruit or veggie, google a recipe for it
  21. Turn off all technology 30 minutes before bedtime
  22. Cancel an unnecessary monthly subscription
  23. Unsubscribe from unnecessary emails
  24. Invite a coworker on a walk over a lunch break