(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
50 squats or sit-ups during a break at work
Write and mail a thank you note
No added sugar for a full day
Get all your 5 servings of veggies 5+ days
Stretch for 10+ minutes, try progressive muscle relaxation
Research and do a breathing exercise you've never tried
Give a gift to a charity or ministry you are excited about
Take a 2 mile walk, ask a friend or family member to join
Journal 20 things you are grateful for
Call a friend you haven't spoken to in a while
Compliment a coworker with a note or email
64 oz of water 5+ days this week
Try a new sport or activity, take a new class
10 minutes of meditating on a verse of your choice
Paint, draw or write something creative, share with a friend
Start a new book (finish by end of month)
Get 8 hours of sleep at least one night
10 minute dance party with a friend or family member
