Paint, draw orwritesomethingcreative, sharewith a friendGive a gift toa charity orministry youare excitedabout10 minutesof meditatingon a verse ofyour choiceStart a newbook (finishby end ofmonth)Invite acoworker ona walk overa lunchbreakTake a 2 milewalk, ask afriend or familymember to joinTry a newhealthyrecipe andshare with afriendJournal 20things youaregrateful forCancel anunnecessarymonthlysubscription50 squats orsit-upsduring abreak atworkNo addedsugar fora full dayComplimenta coworkerwith a noteor emailResearch anddo a breathingexerciseyou've nevertriedUnsubscribefromunnecessaryemailsStretch for 10+minutes, tryprogressivemusclerelaxation64 oz ofwater 5+days thisweekGet all your5 servingsof veggies5+ days10 minutedance partywith a friendor familymemberTurn off alltechnology30 minutesbeforebedtimeTry a newfruit orveggie,google arecipe for itGet 8 hoursof sleep atleast onenightCall a friendyou haven'tspoken to ina whileTry a newsport oractivity, takea new classWrite andmail athank younotePaint, draw orwritesomethingcreative, sharewith a friendGive a gift toa charity orministry youare excitedabout10 minutesof meditatingon a verse ofyour choiceStart a newbook (finishby end ofmonth)Invite acoworker ona walk overa lunchbreakTake a 2 milewalk, ask afriend or familymember to joinTry a newhealthyrecipe andshare with afriendJournal 20things youaregrateful forCancel anunnecessarymonthlysubscription50 squats orsit-upsduring abreak atworkNo addedsugar fora full dayComplimenta coworkerwith a noteor emailResearch anddo a breathingexerciseyou've nevertriedUnsubscribefromunnecessaryemailsStretch for 10+minutes, tryprogressivemusclerelaxation64 oz ofwater 5+days thisweekGet all your5 servingsof veggies5+ days10 minutedance partywith a friendor familymemberTurn off alltechnology30 minutesbeforebedtimeTry a newfruit orveggie,google arecipe for itGet 8 hoursof sleep atleast onenightCall a friendyou haven'tspoken to ina whileTry a newsport oractivity, takea new classWrite andmail athank younote

Wellness Bingo Feb 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint, draw or write something creative, share with a friend
  2. Give a gift to a charity or ministry you are excited about
  3. 10 minutes of meditating on a verse of your choice
  4. Start a new book (finish by end of month)
  5. Invite a coworker on a walk over a lunch break
  6. Take a 2 mile walk, ask a friend or family member to join
  7. Try a new healthy recipe and share with a friend
  8. Journal 20 things you are grateful for
  9. Cancel an unnecessary monthly subscription
  10. 50 squats or sit-ups during a break at work
  11. No added sugar for a full day
  12. Compliment a coworker with a note or email
  13. Research and do a breathing exercise you've never tried
  14. Unsubscribe from unnecessary emails
  15. Stretch for 10+ minutes, try progressive muscle relaxation
  16. 64 oz of water 5+ days this week
  17. Get all your 5 servings of veggies 5+ days
  18. 10 minute dance party with a friend or family member
  19. Turn off all technology 30 minutes before bedtime
  20. Try a new fruit or veggie, google a recipe for it
  21. Get 8 hours of sleep at least one night
  22. Call a friend you haven't spoken to in a while
  23. Try a new sport or activity, take a new class
  24. Write and mail a thank you note