(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 squats or sit-ups during a break at work
No added sugar for a full day
Write and mail a thank you note
Cancel an unnecessary monthly subscription
Take a 2 mile walk, ask a friend or family member to join
10 minute dance party with a friend or family member
Try a new fruit or veggie, google a recipe for it
Get all your 5 servings of veggies 5+ days
Try a new sport or activity, take a new class
Try a new healthy recipe and share with a friend
Stretch for 10+ minutes, try progressive muscle relaxation
10 minutes of meditating on a verse of your choice
Compliment a coworker with a note or email
64 oz of water 5+ days this week
Give a gift to a charity or ministry you are excited about
Paint, draw or write something creative, share with a friend
Turn off all technology 30 minutes before bedtime
Journal 20 things you are grateful for
Unsubscribe from unnecessary emails
Call a friend you haven't spoken to in a while
Get 8 hours of sleep at least one night
Research and do a breathing exercise you've never tried
