(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write and mail a thank you note
Take a 2 mile walk, ask a friend or family member to join
10 minute dance party with a friend or family member
No added sugar for a full day
50 squats or sit-ups during a break at work
Call a friend you haven't spoken to in a while
Cancel an unnecessary monthly subscription
Get 8 hours of sleep at least one night
64 oz of water 5+ days this week
Compliment a coworker with a note or email
Stretch for 10+ minutes, try progressive muscle relaxation
Give a gift to a charity or ministry you are excited about
Turn off all technology 30 minutes before bedtime
10 minutes of meditating on a verse of your choice
Start a new book (finish by end of month)
Try a new sport or activity, take a new class
Invite a coworker on a walk over a lunch break
Try a new healthy recipe and share with a friend
Research and do a breathing exercise you've never tried
Unsubscribe from unnecessary emails
Get all your 5 servings of veggies 5+ days
Paint, draw or write something creative, share with a friend
