(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 2 mile walk, ask a friend or family member to join
Paint, draw or write something creative, share with a friend
Compliment a coworker with a note or email
Start a new book (finish by end of month)
Turn off all technology 30 minutes before bedtime
Research and do a breathing exercise you've never tried
Get all your 5 servings of veggies 5+ days
Stretch for 10+ minutes, try progressive muscle relaxation
Journal 20 things you are grateful for
64 oz of water 5+ days this week
Write and mail a thank you note
Give a gift to a charity or ministry you are excited about
10 minute dance party with a friend or family member
50 squats or sit-ups during a break at work
No added sugar for a full day
Call a friend you haven't spoken to in a while
Try a new healthy recipe and share with a friend
Cancel an unnecessary monthly subscription
10 minutes of meditating on a verse of your choice
