Take a 2 milewalk, ask afriend or familymember to joinGet 8 hoursof sleep atleast onenightJournal 20things youaregrateful forResearch anddo a breathingexerciseyou've nevertriedGet all your5 servingsof veggies5+ days10 minutedance partywith a friendor familymemberStretch for 10+minutes, tryprogressivemusclerelaxationPaint, draw orwritesomethingcreative, sharewith a friendGive a gift toa charity orministry youare excitedaboutComplimenta coworkerwith a noteor email10 minutesof meditatingon a verse ofyour choiceCall a friendyou haven'tspoken to ina whileStart a newbook (finishby end ofmonth)Turn off alltechnology30 minutesbeforebedtimeTry a newsport oractivity, takea new class64 oz ofwater 5+days thisweekUnsubscribefromunnecessaryemails50 squats orsit-upsduring abreak atworkCancel anunnecessarymonthlysubscriptionNo addedsugar fora full dayInvite acoworker ona walk overa lunchbreakTry a newhealthyrecipe andshare with afriendTry a newfruit orveggie,google arecipe for itWrite andmail athank younoteTake a 2 milewalk, ask afriend or familymember to joinGet 8 hoursof sleep atleast onenightJournal 20things youaregrateful forResearch anddo a breathingexerciseyou've nevertriedGet all your5 servingsof veggies5+ days10 minutedance partywith a friendor familymemberStretch for 10+minutes, tryprogressivemusclerelaxationPaint, draw orwritesomethingcreative, sharewith a friendGive a gift toa charity orministry youare excitedaboutComplimenta coworkerwith a noteor email10 minutesof meditatingon a verse ofyour choiceCall a friendyou haven'tspoken to ina whileStart a newbook (finishby end ofmonth)Turn off alltechnology30 minutesbeforebedtimeTry a newsport oractivity, takea new class64 oz ofwater 5+days thisweekUnsubscribefromunnecessaryemails50 squats orsit-upsduring abreak atworkCancel anunnecessarymonthlysubscriptionNo addedsugar fora full dayInvite acoworker ona walk overa lunchbreakTry a newhealthyrecipe andshare with afriendTry a newfruit orveggie,google arecipe for itWrite andmail athank younote

Wellness Bingo Feb 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 2 mile walk, ask a friend or family member to join
  2. Get 8 hours of sleep at least one night
  3. Journal 20 things you are grateful for
  4. Research and do a breathing exercise you've never tried
  5. Get all your 5 servings of veggies 5+ days
  6. 10 minute dance party with a friend or family member
  7. Stretch for 10+ minutes, try progressive muscle relaxation
  8. Paint, draw or write something creative, share with a friend
  9. Give a gift to a charity or ministry you are excited about
  10. Compliment a coworker with a note or email
  11. 10 minutes of meditating on a verse of your choice
  12. Call a friend you haven't spoken to in a while
  13. Start a new book (finish by end of month)
  14. Turn off all technology 30 minutes before bedtime
  15. Try a new sport or activity, take a new class
  16. 64 oz of water 5+ days this week
  17. Unsubscribe from unnecessary emails
  18. 50 squats or sit-ups during a break at work
  19. Cancel an unnecessary monthly subscription
  20. No added sugar for a full day
  21. Invite a coworker on a walk over a lunch break
  22. Try a new healthy recipe and share with a friend
  23. Try a new fruit or veggie, google a recipe for it
  24. Write and mail a thank you note