10 minutedance partywith a friendor familymemberTry a newsport oractivity, takea new classCall a friendyou haven'tspoken to ina whileJournal 20things youaregrateful forGive a gift toa charity orministry youare excitedaboutUnsubscribefromunnecessaryemailsTry a newhealthyrecipe andshare with afriend10 minutesof meditatingon a verse ofyour choice64 oz ofwater 5+days thisweekTurn off alltechnology30 minutesbeforebedtimeStretch for 10+minutes, tryprogressivemusclerelaxationStart a newbook (finishby end ofmonth)Research anddo a breathingexerciseyou've nevertriedTry a newfruit orveggie,google arecipe for itGet all your5 servingsof veggies5+ daysGet 8 hoursof sleep atleast onenightTake a 2 milewalk, ask afriend or familymember to joinNo addedsugar fora full dayComplimenta coworkerwith a noteor emailInvite acoworker ona walk overa lunchbreak50 squats orsit-upsduring abreak atworkPaint, draw orwritesomethingcreative, sharewith a friendCancel anunnecessarymonthlysubscriptionWrite andmail athank younote10 minutedance partywith a friendor familymemberTry a newsport oractivity, takea new classCall a friendyou haven'tspoken to ina whileJournal 20things youaregrateful forGive a gift toa charity orministry youare excitedaboutUnsubscribefromunnecessaryemailsTry a newhealthyrecipe andshare with afriend10 minutesof meditatingon a verse ofyour choice64 oz ofwater 5+days thisweekTurn off alltechnology30 minutesbeforebedtimeStretch for 10+minutes, tryprogressivemusclerelaxationStart a newbook (finishby end ofmonth)Research anddo a breathingexerciseyou've nevertriedTry a newfruit orveggie,google arecipe for itGet all your5 servingsof veggies5+ daysGet 8 hoursof sleep atleast onenightTake a 2 milewalk, ask afriend or familymember to joinNo addedsugar fora full dayComplimenta coworkerwith a noteor emailInvite acoworker ona walk overa lunchbreak50 squats orsit-upsduring abreak atworkPaint, draw orwritesomethingcreative, sharewith a friendCancel anunnecessarymonthlysubscriptionWrite andmail athank younote

Wellness Bingo Feb 1-7 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 minute dance party with a friend or family member
  2. Try a new sport or activity, take a new class
  3. Call a friend you haven't spoken to in a while
  4. Journal 20 things you are grateful for
  5. Give a gift to a charity or ministry you are excited about
  6. Unsubscribe from unnecessary emails
  7. Try a new healthy recipe and share with a friend
  8. 10 minutes of meditating on a verse of your choice
  9. 64 oz of water 5+ days this week
  10. Turn off all technology 30 minutes before bedtime
  11. Stretch for 10+ minutes, try progressive muscle relaxation
  12. Start a new book (finish by end of month)
  13. Research and do a breathing exercise you've never tried
  14. Try a new fruit or veggie, google a recipe for it
  15. Get all your 5 servings of veggies 5+ days
  16. Get 8 hours of sleep at least one night
  17. Take a 2 mile walk, ask a friend or family member to join
  18. No added sugar for a full day
  19. Compliment a coworker with a note or email
  20. Invite a coworker on a walk over a lunch break
  21. 50 squats or sit-ups during a break at work
  22. Paint, draw or write something creative, share with a friend
  23. Cancel an unnecessary monthly subscription
  24. Write and mail a thank you note