(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get all your 5 servings of veggies 5+ days
Cancel an unnecessary monthly subscription
Compliment a coworker with a note or email
Research and do a breathing exercise you've never tried
50 squats or sit-ups during a break at work
Try a new healthy recipe and share with a friend
Call a friend you haven't spoken to in a while
No added sugar for a full day
10 minutes of meditating on a verse of your choice
Unsubscribe from unnecessary emails
Write and mail a thank you note
Give a gift to a charity or ministry you are excited about
Try a new fruit or veggie, google a recipe for it
Try a new sport or activity, take a new class
Turn off all technology 30 minutes before bedtime
Get 8 hours of sleep at least one night
Stretch for 10+ minutes, try progressive muscle relaxation
Invite a coworker on a walk over a lunch break
10 minute dance party with a friend or family member
Take a 2 mile walk, ask a friend or family member to join
Paint, draw or write something creative, share with a friend
