This bingo card has a free space and 24 words: Start a new book (finish by end of month), Take a 2 mile walk, ask a friend or family member to join, 64 oz of water 5+ days this week, Try a new healthy recipe and share with a friend, Journal 20 things you are grateful for, Unsubscribe from unnecessary emails, No added sugar for a full day, Stretch for 10+ minutes, try progressive muscle relaxation, Cancel an unnecessary monthly subscription, Try a new sport or activity, take a new class, Turn off all technology 30 minutes before bedtime, Write and mail a thank you note, Call a friend you haven't spoken to in a while, Compliment a coworker with a note or email, 10 minutes of meditating on a verse of your choice, Get all your 5 servings of veggies 5+ days, 50 squats or sit-ups during a break at work, Try a new fruit or veggie, google a recipe for it, Get 8 hours of sleep at least one night, Invite a coworker on a walk over a lunch break, Research and do a breathing exercise you've never tried, 10 minute dance party with a friend or family member, Paint, draw or write something creative, share with a friend and Give a gift to a charity or ministry you are excited about.
Wellness Challenge BINGO | Kick Off SNOW MORE EXCUSES Bingo | Spokane Owls Week 1 | Shelter in Place | Wellness Bingo
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