Ate ahealthysnackUsed apositive self-regulationstrategyLearned anew skill inlifeskills/socialskills groupSpenttimeoutsideMade agratitudelistStretchedyour bodyandmusclesWatcheda movieCompletedamindfulnessactivityWashedyourclothes andbeddingPracticeddeepbreathingexercisesGot 8hoursof sleepWore anoutfit thatmade youfeel goodTalkedwith apeerSet anewboundaryToldyourself"you cando this!"Listed 3positivecopingstrategiesReplaced anegativethought witha positivethoughtGaveyourself alittle hugBe kindtoyourselfTook ashowerListenedto musicor read abookStated 5positiveselfaffirmations CleanedyourroomComplimentedsomeoneAte ahealthysnackUsed apositive self-regulationstrategyLearned anew skill inlifeskills/socialskills groupSpenttimeoutsideMade agratitudelistStretchedyour bodyandmusclesWatcheda movieCompletedamindfulnessactivityWashedyourclothes andbeddingPracticeddeepbreathingexercisesGot 8hoursof sleepWore anoutfit thatmade youfeel goodTalkedwith apeerSet anewboundaryToldyourself"you cando this!"Listed 3positivecopingstrategiesReplaced anegativethought witha positivethoughtGaveyourself alittle hugBe kindtoyourselfTook ashowerListenedto musicor read abookStated 5positiveselfaffirmations CleanedyourroomComplimentedsomeone

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
O
7
N
8
O
9
O
10
G
11
N
12
G
13
I
14
O
15
G
16
I
17
I
18
N
19
B
20
I
21
O
22
B
23
I
24
B
  1. N-Ate a healthy snack
  2. B-Used a positive self- regulation strategy
  3. G-Learned a new skill in life skills/social skills group
  4. B-Spent time outside
  5. G-Made a gratitude list
  6. O-Stretched your body and muscles
  7. N-Watched a movie
  8. O-Completed a mindfulness activity
  9. O-Washed your clothes and bedding
  10. G-Practiced deep breathing exercises
  11. N-Got 8 hours of sleep
  12. G-Wore an outfit that made you feel good
  13. I-Talked with a peer
  14. O-Set a new boundary
  15. G-Told yourself "you can do this!"
  16. I-Listed 3 positive coping strategies
  17. I-Replaced a negative thought with a positive thought
  18. N-Gave yourself a little hug
  19. B-Be kind to yourself
  20. I-Took a shower
  21. O-Listened to music or read a book
  22. B-Stated 5 positive self affirmations
  23. I-Cleaned your room
  24. B-Complimented someone