Talkedwith apeerMade agratitudelistGaveyourself alittle hugSpenttimeoutsideReplaced anegativethought witha positivethoughtComplimentedsomeoneGot 8hoursof sleepWatcheda movieCleanedyourroomListenedto musicor read abookListed 3positivecopingstrategiesCompletedamindfulnessactivityTook ashowerStretchedyour bodyandmusclesLearned anew skill inlifeskills/socialskills groupWore anoutfit thatmade youfeel goodPracticeddeepbreathingexercisesWashedyourclothes andbeddingStated 5positiveselfaffirmations Ate ahealthysnackSet anewboundaryBe kindtoyourselfToldyourself"you cando this!"Used apositive self-regulationstrategyTalkedwith apeerMade agratitudelistGaveyourself alittle hugSpenttimeoutsideReplaced anegativethought witha positivethoughtComplimentedsomeoneGot 8hoursof sleepWatcheda movieCleanedyourroomListenedto musicor read abookListed 3positivecopingstrategiesCompletedamindfulnessactivityTook ashowerStretchedyour bodyandmusclesLearned anew skill inlifeskills/socialskills groupWore anoutfit thatmade youfeel goodPracticeddeepbreathingexercisesWashedyourclothes andbeddingStated 5positiveselfaffirmations Ate ahealthysnackSet anewboundaryBe kindtoyourselfToldyourself"you cando this!"Used apositive self-regulationstrategy

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
I
6
B
7
N
8
N
9
I
10
O
11
I
12
O
13
I
14
O
15
G
16
G
17
G
18
O
19
B
20
N
21
O
22
B
23
G
24
B
  1. I-Talked with a peer
  2. G-Made a gratitude list
  3. N-Gave yourself a little hug
  4. B-Spent time outside
  5. I-Replaced a negative thought with a positive thought
  6. B-Complimented someone
  7. N-Got 8 hours of sleep
  8. N-Watched a movie
  9. I-Cleaned your room
  10. O-Listened to music or read a book
  11. I-Listed 3 positive coping strategies
  12. O-Completed a mindfulness activity
  13. I-Took a shower
  14. O-Stretched your body and muscles
  15. G-Learned a new skill in life skills/social skills group
  16. G-Wore an outfit that made you feel good
  17. G-Practiced deep breathing exercises
  18. O-Washed your clothes and bedding
  19. B-Stated 5 positive self affirmations
  20. N-Ate a healthy snack
  21. O-Set a new boundary
  22. B-Be kind to yourself
  23. G-Told yourself "you can do this!"
  24. B-Used a positive self- regulation strategy