PracticeddeepbreathingexercisesAte ahealthysnackListenedto musicor read abookTalkedwith apeerWashedyourclothes andbeddingUsed apositive self-regulationstrategyLearned anew skill inlifeskills/socialskills groupWore anoutfit thatmade youfeel goodBe kindtoyourselfReplaced anegativethought witha positivethoughtListed 3positivecopingstrategiesStretchedyour bodyandmusclesGaveyourself alittle hugCompletedamindfulnessactivityMade agratitudelistStated 5positiveselfaffirmations Watcheda movieSpenttimeoutsideTook ashowerComplimentedsomeoneToldyourself"you cando this!"Set anewboundaryCleanedyourroomGot 8hoursof sleepPracticeddeepbreathingexercisesAte ahealthysnackListenedto musicor read abookTalkedwith apeerWashedyourclothes andbeddingUsed apositive self-regulationstrategyLearned anew skill inlifeskills/socialskills groupWore anoutfit thatmade youfeel goodBe kindtoyourselfReplaced anegativethought witha positivethoughtListed 3positivecopingstrategiesStretchedyour bodyandmusclesGaveyourself alittle hugCompletedamindfulnessactivityMade agratitudelistStated 5positiveselfaffirmations Watcheda movieSpenttimeoutsideTook ashowerComplimentedsomeoneToldyourself"you cando this!"Set anewboundaryCleanedyourroomGot 8hoursof sleep

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
O
6
B
7
G
8
G
9
B
10
I
11
I
12
O
13
N
14
O
15
G
16
B
17
N
18
B
19
I
20
B
21
G
22
O
23
I
24
N
  1. G-Practiced deep breathing exercises
  2. N-Ate a healthy snack
  3. O-Listened to music or read a book
  4. I-Talked with a peer
  5. O-Washed your clothes and bedding
  6. B-Used a positive self- regulation strategy
  7. G-Learned a new skill in life skills/social skills group
  8. G-Wore an outfit that made you feel good
  9. B-Be kind to yourself
  10. I-Replaced a negative thought with a positive thought
  11. I-Listed 3 positive coping strategies
  12. O-Stretched your body and muscles
  13. N-Gave yourself a little hug
  14. O-Completed a mindfulness activity
  15. G-Made a gratitude list
  16. B-Stated 5 positive self affirmations
  17. N-Watched a movie
  18. B-Spent time outside
  19. I-Took a shower
  20. B-Complimented someone
  21. G-Told yourself "you can do this!"
  22. O-Set a new boundary
  23. I-Cleaned your room
  24. N-Got 8 hours of sleep