Stretchedyour bodyandmusclesStated 5positiveselfaffirmations Listenedto musicor read abookCompletedamindfulnessactivityToldyourself"you cando this!"Got 8hoursof sleepReplaced anegativethought witha positivethoughtGaveyourself alittle hugListed 3positivecopingstrategiesCleanedyourroomComplimentedsomeoneAte ahealthysnackSpenttimeoutsideSet anewboundaryLearned anew skill inlifeskills/socialskills groupTalkedwith apeerWashedyourclothes andbeddingWatcheda movieMade agratitudelistWore anoutfit thatmade youfeel goodUsed apositive self-regulationstrategyTook ashowerBe kindtoyourselfPracticeddeepbreathingexercisesStretchedyour bodyandmusclesStated 5positiveselfaffirmations Listenedto musicor read abookCompletedamindfulnessactivityToldyourself"you cando this!"Got 8hoursof sleepReplaced anegativethought witha positivethoughtGaveyourself alittle hugListed 3positivecopingstrategiesCleanedyourroomComplimentedsomeoneAte ahealthysnackSpenttimeoutsideSet anewboundaryLearned anew skill inlifeskills/socialskills groupTalkedwith apeerWashedyourclothes andbeddingWatcheda movieMade agratitudelistWore anoutfit thatmade youfeel goodUsed apositive self-regulationstrategyTook ashowerBe kindtoyourselfPracticeddeepbreathingexercises

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
G
6
N
7
I
8
N
9
I
10
I
11
B
12
N
13
B
14
O
15
G
16
I
17
O
18
N
19
G
20
G
21
B
22
I
23
B
24
G
  1. O-Stretched your body and muscles
  2. B-Stated 5 positive self affirmations
  3. O-Listened to music or read a book
  4. O-Completed a mindfulness activity
  5. G-Told yourself "you can do this!"
  6. N-Got 8 hours of sleep
  7. I-Replaced a negative thought with a positive thought
  8. N-Gave yourself a little hug
  9. I-Listed 3 positive coping strategies
  10. I-Cleaned your room
  11. B-Complimented someone
  12. N-Ate a healthy snack
  13. B-Spent time outside
  14. O-Set a new boundary
  15. G-Learned a new skill in life skills/social skills group
  16. I-Talked with a peer
  17. O-Washed your clothes and bedding
  18. N-Watched a movie
  19. G-Made a gratitude list
  20. G-Wore an outfit that made you feel good
  21. B-Used a positive self- regulation strategy
  22. I-Took a shower
  23. B-Be kind to yourself
  24. G-Practiced deep breathing exercises