CleanedyourroomWashedyourclothes andbeddingPracticeddeepbreathingexercisesWore anoutfit thatmade youfeel goodTalkedwith apeerSet anewboundaryUsed apositive self-regulationstrategyStated 5positiveselfaffirmations Ate ahealthysnackGaveyourself alittle hugListenedto musicor read abookMade agratitudelistComplimentedsomeoneReplaced anegativethought witha positivethoughtSpenttimeoutsideBe kindtoyourselfGot 8hoursof sleepStretchedyour bodyandmusclesTook ashowerLearned anew skill inlifeskills/socialskills groupCompletedamindfulnessactivityListed 3positivecopingstrategiesToldyourself"you cando this!"Watcheda movieCleanedyourroomWashedyourclothes andbeddingPracticeddeepbreathingexercisesWore anoutfit thatmade youfeel goodTalkedwith apeerSet anewboundaryUsed apositive self-regulationstrategyStated 5positiveselfaffirmations Ate ahealthysnackGaveyourself alittle hugListenedto musicor read abookMade agratitudelistComplimentedsomeoneReplaced anegativethought witha positivethoughtSpenttimeoutsideBe kindtoyourselfGot 8hoursof sleepStretchedyour bodyandmusclesTook ashowerLearned anew skill inlifeskills/socialskills groupCompletedamindfulnessactivityListed 3positivecopingstrategiesToldyourself"you cando this!"Watcheda movie

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
O
7
B
8
B
9
N
10
N
11
O
12
G
13
B
14
I
15
B
16
B
17
N
18
O
19
I
20
G
21
O
22
I
23
G
24
N
  1. I-Cleaned your room
  2. O-Washed your clothes and bedding
  3. G-Practiced deep breathing exercises
  4. G-Wore an outfit that made you feel good
  5. I-Talked with a peer
  6. O-Set a new boundary
  7. B-Used a positive self- regulation strategy
  8. B-Stated 5 positive self affirmations
  9. N-Ate a healthy snack
  10. N-Gave yourself a little hug
  11. O-Listened to music or read a book
  12. G-Made a gratitude list
  13. B-Complimented someone
  14. I-Replaced a negative thought with a positive thought
  15. B-Spent time outside
  16. B-Be kind to yourself
  17. N-Got 8 hours of sleep
  18. O-Stretched your body and muscles
  19. I-Took a shower
  20. G-Learned a new skill in life skills/social skills group
  21. O-Completed a mindfulness activity
  22. I-Listed 3 positive coping strategies
  23. G-Told yourself "you can do this!"
  24. N-Watched a movie