Used apositive self-regulationstrategyBe kindtoyourselfWatcheda movieWore anoutfit thatmade youfeel goodGot 8hoursof sleepLearned anew skill inlifeskills/socialskills groupToldyourself"you cando this!"Washedyourclothes andbeddingListed 3positivecopingstrategiesSet anewboundaryTook ashowerMade agratitudelistAte ahealthysnackCleanedyourroomCompletedamindfulnessactivityComplimentedsomeoneStated 5positiveselfaffirmations Gaveyourself alittle hugReplaced anegativethought witha positivethoughtStretchedyour bodyandmusclesListenedto musicor read abookSpenttimeoutsideTalkedwith apeerPracticeddeepbreathingexercisesUsed apositive self-regulationstrategyBe kindtoyourselfWatcheda movieWore anoutfit thatmade youfeel goodGot 8hoursof sleepLearned anew skill inlifeskills/socialskills groupToldyourself"you cando this!"Washedyourclothes andbeddingListed 3positivecopingstrategiesSet anewboundaryTook ashowerMade agratitudelistAte ahealthysnackCleanedyourroomCompletedamindfulnessactivityComplimentedsomeoneStated 5positiveselfaffirmations Gaveyourself alittle hugReplaced anegativethought witha positivethoughtStretchedyour bodyandmusclesListenedto musicor read abookSpenttimeoutsideTalkedwith apeerPracticeddeepbreathingexercises

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
G
7
G
8
O
9
I
10
O
11
I
12
G
13
N
14
I
15
O
16
B
17
B
18
N
19
I
20
O
21
O
22
B
23
I
24
G
  1. B-Used a positive self- regulation strategy
  2. B-Be kind to yourself
  3. N-Watched a movie
  4. G-Wore an outfit that made you feel good
  5. N-Got 8 hours of sleep
  6. G-Learned a new skill in life skills/social skills group
  7. G-Told yourself "you can do this!"
  8. O-Washed your clothes and bedding
  9. I-Listed 3 positive coping strategies
  10. O-Set a new boundary
  11. I-Took a shower
  12. G-Made a gratitude list
  13. N-Ate a healthy snack
  14. I-Cleaned your room
  15. O-Completed a mindfulness activity
  16. B-Complimented someone
  17. B-Stated 5 positive self affirmations
  18. N-Gave yourself a little hug
  19. I-Replaced a negative thought with a positive thought
  20. O-Stretched your body and muscles
  21. O-Listened to music or read a book
  22. B-Spent time outside
  23. I-Talked with a peer
  24. G-Practiced deep breathing exercises