Stated 5positiveselfaffirmations ComplimentedsomeonePracticeddeepbreathingexercisesCleanedyourroomGaveyourself alittle hugAte ahealthysnackMade agratitudelistWore anoutfit thatmade youfeel goodSpenttimeoutsideGot 8hoursof sleepReplaced anegativethought witha positivethoughtStretchedyour bodyandmusclesListenedto musicor read abookTook ashowerWatcheda movieTalkedwith apeerSet anewboundaryLearned anew skill inlifeskills/socialskills groupToldyourself"you cando this!"Used apositive self-regulationstrategyWashedyourclothes andbeddingBe kindtoyourselfCompletedamindfulnessactivityListed 3positivecopingstrategiesStated 5positiveselfaffirmations ComplimentedsomeonePracticeddeepbreathingexercisesCleanedyourroomGaveyourself alittle hugAte ahealthysnackMade agratitudelistWore anoutfit thatmade youfeel goodSpenttimeoutsideGot 8hoursof sleepReplaced anegativethought witha positivethoughtStretchedyour bodyandmusclesListenedto musicor read abookTook ashowerWatcheda movieTalkedwith apeerSet anewboundaryLearned anew skill inlifeskills/socialskills groupToldyourself"you cando this!"Used apositive self-regulationstrategyWashedyourclothes andbeddingBe kindtoyourselfCompletedamindfulnessactivityListed 3positivecopingstrategies

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
N
7
G
8
G
9
B
10
N
11
I
12
O
13
O
14
I
15
N
16
I
17
O
18
G
19
G
20
B
21
O
22
B
23
O
24
I
  1. B-Stated 5 positive self affirmations
  2. B-Complimented someone
  3. G-Practiced deep breathing exercises
  4. I-Cleaned your room
  5. N-Gave yourself a little hug
  6. N-Ate a healthy snack
  7. G-Made a gratitude list
  8. G-Wore an outfit that made you feel good
  9. B-Spent time outside
  10. N-Got 8 hours of sleep
  11. I-Replaced a negative thought with a positive thought
  12. O-Stretched your body and muscles
  13. O-Listened to music or read a book
  14. I-Took a shower
  15. N-Watched a movie
  16. I-Talked with a peer
  17. O-Set a new boundary
  18. G-Learned a new skill in life skills/social skills group
  19. G-Told yourself "you can do this!"
  20. B-Used a positive self- regulation strategy
  21. O-Washed your clothes and bedding
  22. B-Be kind to yourself
  23. O-Completed a mindfulness activity
  24. I-Listed 3 positive coping strategies