Washedyourclothes andbeddingListed 3positivecopingstrategiesMade agratitudelistTalkedwith apeerBe kindtoyourselfToldyourself"you cando this!"ComplimentedsomeoneStated 5positiveselfaffirmations Stretchedyour bodyandmusclesLearned anew skill inlifeskills/socialskills groupCompletedamindfulnessactivitySpenttimeoutsideGot 8hoursof sleepGaveyourself alittle hugWatcheda movieUsed apositive self-regulationstrategyWore anoutfit thatmade youfeel goodTook ashowerReplaced anegativethought witha positivethoughtSet anewboundaryPracticeddeepbreathingexercisesCleanedyourroomListenedto musicor read abookAte ahealthysnackWashedyourclothes andbeddingListed 3positivecopingstrategiesMade agratitudelistTalkedwith apeerBe kindtoyourselfToldyourself"you cando this!"ComplimentedsomeoneStated 5positiveselfaffirmations Stretchedyour bodyandmusclesLearned anew skill inlifeskills/socialskills groupCompletedamindfulnessactivitySpenttimeoutsideGot 8hoursof sleepGaveyourself alittle hugWatcheda movieUsed apositive self-regulationstrategyWore anoutfit thatmade youfeel goodTook ashowerReplaced anegativethought witha positivethoughtSet anewboundaryPracticeddeepbreathingexercisesCleanedyourroomListenedto musicor read abookAte ahealthysnack

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
B
6
G
7
B
8
B
9
O
10
G
11
O
12
B
13
N
14
N
15
N
16
B
17
G
18
I
19
I
20
O
21
G
22
I
23
O
24
N
  1. O-Washed your clothes and bedding
  2. I-Listed 3 positive coping strategies
  3. G-Made a gratitude list
  4. I-Talked with a peer
  5. B-Be kind to yourself
  6. G-Told yourself "you can do this!"
  7. B-Complimented someone
  8. B-Stated 5 positive self affirmations
  9. O-Stretched your body and muscles
  10. G-Learned a new skill in life skills/social skills group
  11. O-Completed a mindfulness activity
  12. B-Spent time outside
  13. N-Got 8 hours of sleep
  14. N-Gave yourself a little hug
  15. N-Watched a movie
  16. B-Used a positive self- regulation strategy
  17. G-Wore an outfit that made you feel good
  18. I-Took a shower
  19. I-Replaced a negative thought with a positive thought
  20. O-Set a new boundary
  21. G-Practiced deep breathing exercises
  22. I-Cleaned your room
  23. O-Listened to music or read a book
  24. N-Ate a healthy snack