Gaveyourself alittle hugWatcheda movieComplimentedsomeoneWore anoutfit thatmade youfeel goodMade agratitudelistLearned anew skill inlifeskills/socialskills groupPracticeddeepbreathingexercisesWashedyourclothes andbeddingStretchedyour bodyandmusclesTook ashowerTalkedwith apeerAte ahealthysnackBe kindtoyourselfCleanedyourroomReplaced anegativethought witha positivethoughtGot 8hoursof sleepListed 3positivecopingstrategiesSpenttimeoutsideUsed apositive self-regulationstrategyStated 5positiveselfaffirmations Set anewboundaryCompletedamindfulnessactivityToldyourself"you cando this!"Listenedto musicor read abookGaveyourself alittle hugWatcheda movieComplimentedsomeoneWore anoutfit thatmade youfeel goodMade agratitudelistLearned anew skill inlifeskills/socialskills groupPracticeddeepbreathingexercisesWashedyourclothes andbeddingStretchedyour bodyandmusclesTook ashowerTalkedwith apeerAte ahealthysnackBe kindtoyourselfCleanedyourroomReplaced anegativethought witha positivethoughtGot 8hoursof sleepListed 3positivecopingstrategiesSpenttimeoutsideUsed apositive self-regulationstrategyStated 5positiveselfaffirmations Set anewboundaryCompletedamindfulnessactivityToldyourself"you cando this!"Listenedto musicor read abook

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
G
6
G
7
G
8
O
9
O
10
I
11
I
12
N
13
B
14
I
15
I
16
N
17
I
18
B
19
B
20
B
21
O
22
O
23
G
24
O
  1. N-Gave yourself a little hug
  2. N-Watched a movie
  3. B-Complimented someone
  4. G-Wore an outfit that made you feel good
  5. G-Made a gratitude list
  6. G-Learned a new skill in life skills/social skills group
  7. G-Practiced deep breathing exercises
  8. O-Washed your clothes and bedding
  9. O-Stretched your body and muscles
  10. I-Took a shower
  11. I-Talked with a peer
  12. N-Ate a healthy snack
  13. B-Be kind to yourself
  14. I-Cleaned your room
  15. I-Replaced a negative thought with a positive thought
  16. N-Got 8 hours of sleep
  17. I-Listed 3 positive coping strategies
  18. B-Spent time outside
  19. B-Used a positive self- regulation strategy
  20. B-Stated 5 positive self affirmations
  21. O-Set a new boundary
  22. O-Completed a mindfulness activity
  23. G-Told yourself "you can do this!"
  24. O-Listened to music or read a book