Talkedwith apeerLearned anew skill inlifeskills/socialskills groupReplaced anegativethought witha positivethoughtPracticeddeepbreathingexercisesStated 5positiveselfaffirmations Set anewboundaryBe kindtoyourselfComplimentedsomeoneMade agratitudelistGaveyourself alittle hugToldyourself"you cando this!"Took ashowerWatcheda movieStretchedyour bodyandmusclesWore anoutfit thatmade youfeel goodCleanedyourroomUsed apositive self-regulationstrategyAte ahealthysnackSpenttimeoutsideWashedyourclothes andbeddingGot 8hoursof sleepListed 3positivecopingstrategiesListenedto musicor read abookCompletedamindfulnessactivityTalkedwith apeerLearned anew skill inlifeskills/socialskills groupReplaced anegativethought witha positivethoughtPracticeddeepbreathingexercisesStated 5positiveselfaffirmations Set anewboundaryBe kindtoyourselfComplimentedsomeoneMade agratitudelistGaveyourself alittle hugToldyourself"you cando this!"Took ashowerWatcheda movieStretchedyour bodyandmusclesWore anoutfit thatmade youfeel goodCleanedyourroomUsed apositive self-regulationstrategyAte ahealthysnackSpenttimeoutsideWashedyourclothes andbeddingGot 8hoursof sleepListed 3positivecopingstrategiesListenedto musicor read abookCompletedamindfulnessactivity

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
G
5
B
6
O
7
B
8
B
9
G
10
N
11
G
12
I
13
N
14
O
15
G
16
I
17
B
18
N
19
B
20
O
21
N
22
I
23
O
24
O
  1. I-Talked with a peer
  2. G-Learned a new skill in life skills/social skills group
  3. I-Replaced a negative thought with a positive thought
  4. G-Practiced deep breathing exercises
  5. B-Stated 5 positive self affirmations
  6. O-Set a new boundary
  7. B-Be kind to yourself
  8. B-Complimented someone
  9. G-Made a gratitude list
  10. N-Gave yourself a little hug
  11. G-Told yourself "you can do this!"
  12. I-Took a shower
  13. N-Watched a movie
  14. O-Stretched your body and muscles
  15. G-Wore an outfit that made you feel good
  16. I-Cleaned your room
  17. B-Used a positive self- regulation strategy
  18. N-Ate a healthy snack
  19. B-Spent time outside
  20. O-Washed your clothes and bedding
  21. N-Got 8 hours of sleep
  22. I-Listed 3 positive coping strategies
  23. O-Listened to music or read a book
  24. O-Completed a mindfulness activity