(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Gave yourself a little hug
O-Washed your clothes and bedding
G-Wore an outfit that made you feel good
I-Took a shower
B-Complimented someone
O-Listened to music or read a book
O-Set a new boundary
O-Completed a mindfulness activity
N-Watched a movie
G-Told yourself "you can do this!"
I-Replaced a negative thought with a positive thought
I-Listed 3 positive coping strategies
B-Stated 5 positive self affirmations
G-Practiced deep breathing exercises
B-Spent time outside
I-Cleaned your room
B-Be kind to yourself
N-Got 8 hours of sleep
O-Stretched your body and muscles
N-Ate a healthy snack
B-Used a positive self- regulation strategy
G-Made a gratitude list
I-Talked with a peer
G-Learned a new skill in life skills/social skills group
