This bingo card has a free space and 24 words: Complimented someone, Took a shower, Got 8 hours of sleep, Learned a new skill in life skills/social skills group, Listened to music or read a book, Stated 5 positive self affirmations, Talked with a peer, Gave yourself a little hug, Told yourself "you can do this!", Completed a mindfulness activity, Used a positive self- regulation strategy, Replaced a negative thought with a positive thought, Made a gratitude list, Set a new boundary, Spent time outside, Listed 3 positive coping strategies, Ate a healthy snack, Practiced deep breathing exercises, Stretched your body and muscles, Be kind to yourself, Cleaned your room, Watched a movie, Wore an outfit that made you feel good and Washed your clothes and bedding.
Mental Health Wellness | Self-Compassion Bingo | COPING SKILLS IN RECOVERY | Review Bingo | Self-Care is...
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