(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 30 min/day 4x in one week
Schedule a wellness check-up
Call someone you love
Take a social media break for one week
Wake up
30 minutes early
Eliminate processed sweets for
3 days in a row
Drink eight 8-oz glasses of water during one day
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Replace sugary beverages with unsweetened option for one week
Send a
#VAGratitude e-card
Go to bed 1 hour early
Replace TV time with reading
Take
10-minutes for calm breathing
Journal 10 things you are thankful for
Meditate 10 min/day one week
Donate something to a charity
Perform 2 random acts of kindness
Technology-free dinner
Do a fitness activity you've never done/haven't done in a while
Spend 15 minutes focusing on positive attributes
Change an unhealthy behavior
Get 7 hours of sleep
Make a list of
short-term goals to achieve by end of the month
