Go to bed1 hourearlyTake10-minutesfor calmbreathingSend a#VAGratitudee-cardChangeanunhealthybehaviorExercise30 min/day4x in oneweekScheduleawellnesscheck-upTake asocial mediabreak forone weekGet 7hoursof sleepPerform 2randomacts ofkindnessSpend 15minutesfocusing onpositiveattributesMake a list ofshort-termgoals toachieve by endof the monthWake up30minutesearlyTechnology-free dinnerCallsomeoneyou loveReplaceTV timewithreadingDrink eight8-oz glassesof waterduring onedayReplace sugarybeverages withunsweetenedoption for oneweekMeditate10min/dayone weekDonatesomethingto acharityDo a fitnessactivity you'veneverdone/haven'tdone in a whileEliminateprocessedsweets for3 days in arowJournal 10things youarethankful forCooka healthymealGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)Go to bed1 hourearlyTake10-minutesfor calmbreathingSend a#VAGratitudee-cardChangeanunhealthybehaviorExercise30 min/day4x in oneweekScheduleawellnesscheck-upTake asocial mediabreak forone weekGet 7hoursof sleepPerform 2randomacts ofkindnessSpend 15minutesfocusing onpositiveattributesMake a list ofshort-termgoals toachieve by endof the monthWake up30minutesearlyTechnology-free dinnerCallsomeoneyou loveReplaceTV timewithreadingDrink eight8-oz glassesof waterduring onedayReplace sugarybeverages withunsweetenedoption for oneweekMeditate10min/dayone weekDonatesomethingto acharityDo a fitnessactivity you'veneverdone/haven'tdone in a whileEliminateprocessedsweets for3 days in arowJournal 10things youarethankful forCooka healthymealGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed 1 hour early
  2. Take 10-minutes for calm breathing
  3. Send a #VAGratitude e-card
  4. Change an unhealthy behavior
  5. Exercise 30 min/day 4x in one week
  6. Schedule a wellness check-up
  7. Take a social media break for one week
  8. Get 7 hours of sleep
  9. Perform 2 random acts of kindness
  10. Spend 15 minutes focusing on positive attributes
  11. Make a list of short-term goals to achieve by end of the month
  12. Wake up 30 minutes early
  13. Technology-free dinner
  14. Call someone you love
  15. Replace TV time with reading
  16. Drink eight 8-oz glasses of water during one day
  17. Replace sugary beverages with unsweetened option for one week
  18. Meditate 10 min/day one week
  19. Donate something to a charity
  20. Do a fitness activity you've never done/haven't done in a while
  21. Eliminate processed sweets for 3 days in a row
  22. Journal 10 things you are thankful for
  23. Cook a healthy meal
  24. Go for a 20-minute walk at least once a week (Optional: During a meeting!)