(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate something to a charity
Call someone you love
Cook
a healthy meal
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Drink eight 8-oz glasses of water during one day
Get 7 hours of sleep
Technology-free dinner
Perform 2 random acts of kindness
Make a list of
short-term goals to achieve by end of the month
Take
10-minutes for calm breathing
Send a
#VAGratitude e-card
Schedule a wellness check-up
Replace sugary beverages with unsweetened option for one week
Spend 15 minutes focusing on positive attributes
Do a fitness activity you've never done/haven't done in a while
