(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate processed sweets for
3 days in a row
Get 7 hours of sleep
Do a fitness activity you've never done/haven't done in a while
Replace sugary beverages with unsweetened option for one week
Exercise 30 min/day 4x in one week
Send a
#VAGratitude e-card
Call someone you love
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Go to bed 1 hour early
Take a social media break for one week
Spend 15 minutes focusing on positive attributes
Replace TV time with reading
Journal 10 things you are thankful for
Cook
a healthy meal
Change an unhealthy behavior
Meditate 10 min/day one week
Take
10-minutes for calm breathing
Make a list of
short-term goals to achieve by end of the month
