(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate processed sweets for
3 days in a row
Change an unhealthy behavior
Journal 10 things you are thankful for
Schedule a wellness check-up
Call someone you love
Drink eight 8-oz glasses of water during one day
Replace sugary beverages with unsweetened option for one week
Replace TV time with reading
Take
10-minutes for calm breathing
Exercise 30 min/day 4x in one week
Spend 15 minutes focusing on positive attributes
Cook
a healthy meal
Make a list of
short-term goals to achieve by end of the month
Technology-free dinner
Do a fitness activity you've never done/haven't done in a while
Get 7 hours of sleep
Perform 2 random acts of kindness
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
