(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love
Drink eight 8-oz glasses of water during one day
Exercise 30 min/day 4x in one week
Cook
a healthy meal
Take a social media break for one week
Perform 2 random acts of kindness
Send a
#VAGratitude e-card
Make a list of
short-term goals to achieve by end of the month
Change an unhealthy behavior
Journal 10 things you are thankful for
Donate something to a charity
Replace sugary beverages with unsweetened option for one week
Take
10-minutes for calm breathing
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Do a fitness activity you've never done/haven't done in a while
