(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform 2 random acts of kindness
Drink eight 8-oz glasses of water during one day
Technology-free dinner
Exercise 30 min/day 4x in one week
Do a fitness activity you've never done/haven't done in a while
Send a
#VAGratitude e-card
Take
10-minutes for calm breathing
Spend 15 minutes focusing on positive attributes
Donate something to a charity
Journal 10 things you are thankful for
Call someone you love
Get 7 hours of sleep
Take a social media break for one week
Schedule a wellness check-up
Eliminate processed sweets for
3 days in a row
Wake up
30 minutes early
Replace TV time with reading
Cook
a healthy meal
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Make a list of
short-term goals to achieve by end of the month
Go to bed 1 hour early
Change an unhealthy behavior
Replace sugary beverages with unsweetened option for one week
