Take10-minutesfor calmbreathingDrink eight8-oz glassesof waterduring onedayDo a fitnessactivity you'veneverdone/haven'tdone in a whileMeditate10min/dayone weekGet 7hoursof sleepReplace sugarybeverages withunsweetenedoption for oneweekCallsomeoneyou loveEliminateprocessedsweets for3 days in arowDonatesomethingto acharityJournal 10things youarethankful forWake up30minutesearlyTechnology-free dinnerReplaceTV timewithreadingCooka healthymealChangeanunhealthybehaviorGo to bed1 hourearlySend a#VAGratitudee-cardExercise30 min/day4x in oneweekTake asocial mediabreak forone weekMake a list ofshort-termgoals toachieve by endof the monthSpend 15minutesfocusing onpositiveattributesScheduleawellnesscheck-upPerform 2randomacts ofkindnessGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)Take10-minutesfor calmbreathingDrink eight8-oz glassesof waterduring onedayDo a fitnessactivity you'veneverdone/haven'tdone in a whileMeditate10min/dayone weekGet 7hoursof sleepReplace sugarybeverages withunsweetenedoption for oneweekCallsomeoneyou loveEliminateprocessedsweets for3 days in arowDonatesomethingto acharityJournal 10things youarethankful forWake up30minutesearlyTechnology-free dinnerReplaceTV timewithreadingCooka healthymealChangeanunhealthybehaviorGo to bed1 hourearlySend a#VAGratitudee-cardExercise30 min/day4x in oneweekTake asocial mediabreak forone weekMake a list ofshort-termgoals toachieve by endof the monthSpend 15minutesfocusing onpositiveattributesScheduleawellnesscheck-upPerform 2randomacts ofkindnessGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10-minutes for calm breathing
  2. Drink eight 8-oz glasses of water during one day
  3. Do a fitness activity you've never done/haven't done in a while
  4. Meditate 10 min/day one week
  5. Get 7 hours of sleep
  6. Replace sugary beverages with unsweetened option for one week
  7. Call someone you love
  8. Eliminate processed sweets for 3 days in a row
  9. Donate something to a charity
  10. Journal 10 things you are thankful for
  11. Wake up 30 minutes early
  12. Technology-free dinner
  13. Replace TV time with reading
  14. Cook a healthy meal
  15. Change an unhealthy behavior
  16. Go to bed 1 hour early
  17. Send a #VAGratitude e-card
  18. Exercise 30 min/day 4x in one week
  19. Take a social media break for one week
  20. Make a list of short-term goals to achieve by end of the month
  21. Spend 15 minutes focusing on positive attributes
  22. Schedule a wellness check-up
  23. Perform 2 random acts of kindness
  24. Go for a 20-minute walk at least once a week (Optional: During a meeting!)