(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Technology-free dinner
Perform 2 random acts of kindness
Take a social media break for one week
Take
10-minutes for calm breathing
Schedule a wellness check-up
Eliminate processed sweets for
3 days in a row
Go to bed 1 hour early
Spend 15 minutes focusing on positive attributes
Replace sugary beverages with unsweetened option for one week
Meditate 10 min/day one week
Make a list of
short-term goals to achieve by end of the month
Cook
a healthy meal
Send a
#VAGratitude e-card
Replace TV time with reading
Do a fitness activity you've never done/haven't done in a while
