(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Technology-free dinner
Donate something to a charity
Spend 15 minutes focusing on positive attributes
Replace sugary beverages with unsweetened option for one week
Meditate 10 min/day one week
Journal 10 things you are thankful for
Schedule a wellness check-up
Go to bed 1 hour early
Send a
#VAGratitude e-card
Eliminate processed sweets for
3 days in a row
Call someone you love
Perform 2 random acts of kindness
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Get 7 hours of sleep
Cook
a healthy meal
Make a list of
short-term goals to achieve by end of the month
Replace TV time with reading
Wake up
30 minutes early
Take a social media break for one week
Drink eight 8-oz glasses of water during one day
Change an unhealthy behavior
Exercise 30 min/day 4x in one week
Do a fitness activity you've never done/haven't done in a while
