Spend 15minutesfocusing onpositiveattributesGo to bed1 hourearlyPerform 2randomacts ofkindnessMake a list ofshort-termgoals toachieve by endof the monthDo a fitnessactivity you'veneverdone/haven'tdone in a whileTechnology-free dinnerReplace sugarybeverages withunsweetenedoption for oneweekWake up30minutesearlyGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)Cooka healthymealDrink eight8-oz glassesof waterduring onedayExercise30 min/day4x in oneweekDonatesomethingto acharityGet 7hoursof sleepReplaceTV timewithreadingTake asocial mediabreak forone weekChangeanunhealthybehaviorSend a#VAGratitudee-cardEliminateprocessedsweets for3 days in arowTake10-minutesfor calmbreathingCallsomeoneyou loveJournal 10things youarethankful forMeditate10min/dayone weekScheduleawellnesscheck-upSpend 15minutesfocusing onpositiveattributesGo to bed1 hourearlyPerform 2randomacts ofkindnessMake a list ofshort-termgoals toachieve by endof the monthDo a fitnessactivity you'veneverdone/haven'tdone in a whileTechnology-free dinnerReplace sugarybeverages withunsweetenedoption for oneweekWake up30minutesearlyGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)Cooka healthymealDrink eight8-oz glassesof waterduring onedayExercise30 min/day4x in oneweekDonatesomethingto acharityGet 7hoursof sleepReplaceTV timewithreadingTake asocial mediabreak forone weekChangeanunhealthybehaviorSend a#VAGratitudee-cardEliminateprocessedsweets for3 days in arowTake10-minutesfor calmbreathingCallsomeoneyou loveJournal 10things youarethankful forMeditate10min/dayone weekScheduleawellnesscheck-up

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes focusing on positive attributes
  2. Go to bed 1 hour early
  3. Perform 2 random acts of kindness
  4. Make a list of short-term goals to achieve by end of the month
  5. Do a fitness activity you've never done/haven't done in a while
  6. Technology-free dinner
  7. Replace sugary beverages with unsweetened option for one week
  8. Wake up 30 minutes early
  9. Go for a 20-minute walk at least once a week (Optional: During a meeting!)
  10. Cook a healthy meal
  11. Drink eight 8-oz glasses of water during one day
  12. Exercise 30 min/day 4x in one week
  13. Donate something to a charity
  14. Get 7 hours of sleep
  15. Replace TV time with reading
  16. Take a social media break for one week
  17. Change an unhealthy behavior
  18. Send a #VAGratitude e-card
  19. Eliminate processed sweets for 3 days in a row
  20. Take 10-minutes for calm breathing
  21. Call someone you love
  22. Journal 10 things you are thankful for
  23. Meditate 10 min/day one week
  24. Schedule a wellness check-up