(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook
a healthy meal
Drink eight 8-oz glasses of water during one day
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Change an unhealthy behavior
Call someone you love
Journal 10 things you are thankful for
Get 7 hours of sleep
Schedule a wellness check-up
Meditate 10 min/day one week
Donate something to a charity
Take
10-minutes for calm breathing
Eliminate processed sweets for
3 days in a row
Send a
#VAGratitude e-card
Do a fitness activity you've never done/haven't done in a while
Go to bed 1 hour early
Exercise 30 min/day 4x in one week
Technology-free dinner
Spend 15 minutes focusing on positive attributes
Replace sugary beverages with unsweetened option for one week
Make a list of
short-term goals to achieve by end of the month
