Take10-minutesfor calmbreathingGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)ReplaceTV timewithreadingGet 7hoursof sleepTake asocial mediabreak forone weekTechnology-free dinnerGo to bed1 hourearlyDonatesomethingto acharityChangeanunhealthybehaviorSpend 15minutesfocusing onpositiveattributesJournal 10things youarethankful forSend a#VAGratitudee-cardDo a fitnessactivity you'veneverdone/haven'tdone in a whileMake a list ofshort-termgoals toachieve by endof the monthCallsomeoneyou loveWake up30minutesearlyCooka healthymealScheduleawellnesscheck-upDrink eight8-oz glassesof waterduring onedayReplace sugarybeverages withunsweetenedoption for oneweekExercise30 min/day4x in oneweekMeditate10min/dayone weekEliminateprocessedsweets for3 days in arowPerform 2randomacts ofkindnessTake10-minutesfor calmbreathingGo for a 20-minute walk atleast once aweek(Optional: Duringa meeting!)ReplaceTV timewithreadingGet 7hoursof sleepTake asocial mediabreak forone weekTechnology-free dinnerGo to bed1 hourearlyDonatesomethingto acharityChangeanunhealthybehaviorSpend 15minutesfocusing onpositiveattributesJournal 10things youarethankful forSend a#VAGratitudee-cardDo a fitnessactivity you'veneverdone/haven'tdone in a whileMake a list ofshort-termgoals toachieve by endof the monthCallsomeoneyou loveWake up30minutesearlyCooka healthymealScheduleawellnesscheck-upDrink eight8-oz glassesof waterduring onedayReplace sugarybeverages withunsweetenedoption for oneweekExercise30 min/day4x in oneweekMeditate10min/dayone weekEliminateprocessedsweets for3 days in arowPerform 2randomacts ofkindness

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10-minutes for calm breathing
  2. Go for a 20-minute walk at least once a week (Optional: During a meeting!)
  3. Replace TV time with reading
  4. Get 7 hours of sleep
  5. Take a social media break for one week
  6. Technology-free dinner
  7. Go to bed 1 hour early
  8. Donate something to a charity
  9. Change an unhealthy behavior
  10. Spend 15 minutes focusing on positive attributes
  11. Journal 10 things you are thankful for
  12. Send a #VAGratitude e-card
  13. Do a fitness activity you've never done/haven't done in a while
  14. Make a list of short-term goals to achieve by end of the month
  15. Call someone you love
  16. Wake up 30 minutes early
  17. Cook a healthy meal
  18. Schedule a wellness check-up
  19. Drink eight 8-oz glasses of water during one day
  20. Replace sugary beverages with unsweetened option for one week
  21. Exercise 30 min/day 4x in one week
  22. Meditate 10 min/day one week
  23. Eliminate processed sweets for 3 days in a row
  24. Perform 2 random acts of kindness