(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink eight 8-oz glasses of water during one day
Cook
a healthy meal
Replace TV time with reading
Technology-free dinner
Spend 15 minutes focusing on positive attributes
Make a list of
short-term goals to achieve by end of the month
Send a
#VAGratitude e-card
Get 7 hours of sleep
Go to bed 1 hour early
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Journal 10 things you are thankful for
Schedule a wellness check-up
Wake up
30 minutes early
Take a social media break for one week
Take
10-minutes for calm breathing
Call someone you love
Eliminate processed sweets for
3 days in a row
Change an unhealthy behavior
Meditate 10 min/day one week
Exercise 30 min/day 4x in one week
Replace sugary beverages with unsweetened option for one week
Do a fitness activity you've never done/haven't done in a while
