(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule a wellness check-up
Cook
a healthy meal
Perform 2 random acts of kindness
Drink eight 8-oz glasses of water during one day
Journal 10 things you are thankful for
Take
10-minutes for calm breathing
Go for a 20-minute walk at least once a week
(Optional: During a meeting!)
Technology-free dinner
Replace TV time with reading
Donate something to a charity
Wake up
30 minutes early
Send a
#VAGratitude e-card
Do a fitness activity you've never done/haven't done in a while
Spend 15 minutes focusing on positive attributes
Eliminate processed sweets for
3 days in a row
Exercise 30 min/day 4x in one week
Meditate 10 min/day one week
Change an unhealthy behavior
Take a social media break for one week
Call someone you love
Make a list of
short-term goals to achieve by end of the month
Go to bed 1 hour early
Replace sugary beverages with unsweetened option for one week
