This bingo card has a free space and 24 words: Wake up 30 minutes early, Schedule a wellness check-up, Go for a 20-minute walk at least once a week (Optional: During a meeting!), Call someone you love, Cook a healthy meal, Do a fitness activity you've never done/haven't done in a while, Go to bed 1 hour early, Journal 10 things you are thankful for, Spend 15 minutes focusing on positive attributes, Take a social media break for one week, Make a list of short-term goals to achieve by end of the month, Take 10-minutes for calm breathing, Change an unhealthy behavior, Drink eight 8-oz glasses of water during one day, Perform 2 random acts of kindness, Technology-free dinner, Replace TV time with reading, Send a #VAGratitude e-card, Get 7 hours of sleep, Eliminate processed sweets for 3 days in a row, Meditate 10 min/day one week, Replace sugary beverages with unsweetened option for one week, Exercise 30 min/day 4x in one week and Donate something to a charity.
Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness Bingo
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