MakingpersonalchoicesMindfulnessSelf-esteemEmotionalboundariesPhysicalboundariesTraumaPhysicaltouchExploringspaceReadingbodylanguageHealthyBoundariesBreathingAwarenessExploringfeelingsRigidboundariesPresentin themomentPositivethoughtsLearningto saynoSelf-soothingHobbiesGuidedimageryExercisePorousboundariesRelaxationSelf-careMusicDietBoundariesAwarenessMakingpersonalchoicesMindfulnessSelf-esteemEmotionalboundariesPhysicalboundariesTraumaPhysicaltouchExploringspaceReadingbodylanguageHealthyBoundariesBreathingAwarenessExploringfeelingsRigidboundariesPresentin themomentPositivethoughtsLearningto saynoSelf-soothingHobbiesGuidedimageryExercisePorousboundariesRelaxationSelf-careMusicDietBoundariesAwareness

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making personal choices
  2. Mindfulness
  3. Self-esteem
  4. Emotional boundaries
  5. Physical boundaries
  6. Trauma
  7. Physical touch
  8. Exploring space
  9. Reading body language
  10. Healthy Boundaries
  11. Breathing Awareness
  12. Exploring feelings
  13. Rigid boundaries
  14. Present in the moment
  15. Positive thoughts
  16. Learning to say no
  17. Self-soothing
  18. Hobbies
  19. Guided imagery
  20. Exercise
  21. Porous boundaries
  22. Relaxation
  23. Self-care
  24. Music
  25. Diet
  26. Boundaries Awareness