RigidboundariesPositivethoughtsRelaxationReadingbodylanguageExercisePorousboundariesExploringfeelingsEmotionalboundariesExploringspaceDietHealthyBoundariesBoundariesAwarenessMusicSelf-esteemSelf-careMakingpersonalchoicesMindfulnessGuidedimageryPhysicaltouchTraumaPhysicalboundariesPresentin themomentHobbiesLearningto saynoBreathingAwarenessSelf-soothingRigidboundariesPositivethoughtsRelaxationReadingbodylanguageExercisePorousboundariesExploringfeelingsEmotionalboundariesExploringspaceDietHealthyBoundariesBoundariesAwarenessMusicSelf-esteemSelf-careMakingpersonalchoicesMindfulnessGuidedimageryPhysicaltouchTraumaPhysicalboundariesPresentin themomentHobbiesLearningto saynoBreathingAwarenessSelf-soothing

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rigid boundaries
  2. Positive thoughts
  3. Relaxation
  4. Reading body language
  5. Exercise
  6. Porous boundaries
  7. Exploring feelings
  8. Emotional boundaries
  9. Exploring space
  10. Diet
  11. Healthy Boundaries
  12. Boundaries Awareness
  13. Music
  14. Self-esteem
  15. Self-care
  16. Making personal choices
  17. Mindfulness
  18. Guided imagery
  19. Physical touch
  20. Trauma
  21. Physical boundaries
  22. Present in the moment
  23. Hobbies
  24. Learning to say no
  25. Breathing Awareness
  26. Self-soothing