RigidboundariesHobbiesRelaxationMakingpersonalchoicesReadingbodylanguageEmotionalboundariesSelf-soothingExerciseExploringspaceDietMusicPhysicalboundariesMindfulnessTraumaPositivethoughtsSelf-esteemHealthyBoundariesBoundariesAwarenessBreathingAwarenessPhysicaltouchPorousboundariesPresentin themomentExploringfeelingsGuidedimageryLearningto saynoSelf-careRigidboundariesHobbiesRelaxationMakingpersonalchoicesReadingbodylanguageEmotionalboundariesSelf-soothingExerciseExploringspaceDietMusicPhysicalboundariesMindfulnessTraumaPositivethoughtsSelf-esteemHealthyBoundariesBoundariesAwarenessBreathingAwarenessPhysicaltouchPorousboundariesPresentin themomentExploringfeelingsGuidedimageryLearningto saynoSelf-care

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rigid boundaries
  2. Hobbies
  3. Relaxation
  4. Making personal choices
  5. Reading body language
  6. Emotional boundaries
  7. Self-soothing
  8. Exercise
  9. Exploring space
  10. Diet
  11. Music
  12. Physical boundaries
  13. Mindfulness
  14. Trauma
  15. Positive thoughts
  16. Self-esteem
  17. Healthy Boundaries
  18. Boundaries Awareness
  19. Breathing Awareness
  20. Physical touch
  21. Porous boundaries
  22. Present in the moment
  23. Exploring feelings
  24. Guided imagery
  25. Learning to say no
  26. Self-care