Self-careDietRelaxationMindfulnessHobbiesLearningto saynoMusicSelf-soothingExploringfeelingsBoundariesAwarenessRigidboundariesEmotionalboundariesPhysicalboundariesPresentin themomentExerciseTraumaPorousboundariesExploringspaceHealthyBoundariesPositivethoughtsReadingbodylanguageSelf-esteemPhysicaltouchBreathingAwarenessMakingpersonalchoicesGuidedimagerySelf-careDietRelaxationMindfulnessHobbiesLearningto saynoMusicSelf-soothingExploringfeelingsBoundariesAwarenessRigidboundariesEmotionalboundariesPhysicalboundariesPresentin themomentExerciseTraumaPorousboundariesExploringspaceHealthyBoundariesPositivethoughtsReadingbodylanguageSelf-esteemPhysicaltouchBreathingAwarenessMakingpersonalchoicesGuidedimagery

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Diet
  3. Relaxation
  4. Mindfulness
  5. Hobbies
  6. Learning to say no
  7. Music
  8. Self-soothing
  9. Exploring feelings
  10. Boundaries Awareness
  11. Rigid boundaries
  12. Emotional boundaries
  13. Physical boundaries
  14. Present in the moment
  15. Exercise
  16. Trauma
  17. Porous boundaries
  18. Exploring space
  19. Healthy Boundaries
  20. Positive thoughts
  21. Reading body language
  22. Self-esteem
  23. Physical touch
  24. Breathing Awareness
  25. Making personal choices
  26. Guided imagery