Self-esteemMakingpersonalchoicesLearningto saynoRelaxationSelf-soothingHobbiesBoundariesAwarenessGuidedimageryPhysicaltouchRigidboundariesEmotionalboundariesTraumaPhysicalboundariesPorousboundariesPositivethoughtsBreathingAwarenessDietReadingbodylanguageExerciseMindfulnessSelf-careHealthyBoundariesPresentin themomentExploringfeelingsMusicExploringspaceSelf-esteemMakingpersonalchoicesLearningto saynoRelaxationSelf-soothingHobbiesBoundariesAwarenessGuidedimageryPhysicaltouchRigidboundariesEmotionalboundariesTraumaPhysicalboundariesPorousboundariesPositivethoughtsBreathingAwarenessDietReadingbodylanguageExerciseMindfulnessSelf-careHealthyBoundariesPresentin themomentExploringfeelingsMusicExploringspace

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-esteem
  2. Making personal choices
  3. Learning to say no
  4. Relaxation
  5. Self-soothing
  6. Hobbies
  7. Boundaries Awareness
  8. Guided imagery
  9. Physical touch
  10. Rigid boundaries
  11. Emotional boundaries
  12. Trauma
  13. Physical boundaries
  14. Porous boundaries
  15. Positive thoughts
  16. Breathing Awareness
  17. Diet
  18. Reading body language
  19. Exercise
  20. Mindfulness
  21. Self-care
  22. Healthy Boundaries
  23. Present in the moment
  24. Exploring feelings
  25. Music
  26. Exploring space