BreathingAwarenessMindfulnessEmotionalboundariesRelaxationReadingbodylanguageMusicExploringfeelingsPhysicalboundariesSelf-soothingGuidedimageryMakingpersonalchoicesLearningto saynoPresentin themomentPhysicaltouchHobbiesPorousboundariesPositivethoughtsSelf-careRigidboundariesTraumaExerciseSelf-esteemDietHealthyBoundariesBoundariesAwarenessExploringspaceBreathingAwarenessMindfulnessEmotionalboundariesRelaxationReadingbodylanguageMusicExploringfeelingsPhysicalboundariesSelf-soothingGuidedimageryMakingpersonalchoicesLearningto saynoPresentin themomentPhysicaltouchHobbiesPorousboundariesPositivethoughtsSelf-careRigidboundariesTraumaExerciseSelf-esteemDietHealthyBoundariesBoundariesAwarenessExploringspace

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Awareness
  2. Mindfulness
  3. Emotional boundaries
  4. Relaxation
  5. Reading body language
  6. Music
  7. Exploring feelings
  8. Physical boundaries
  9. Self-soothing
  10. Guided imagery
  11. Making personal choices
  12. Learning to say no
  13. Present in the moment
  14. Physical touch
  15. Hobbies
  16. Porous boundaries
  17. Positive thoughts
  18. Self-care
  19. Rigid boundaries
  20. Trauma
  21. Exercise
  22. Self-esteem
  23. Diet
  24. Healthy Boundaries
  25. Boundaries Awareness
  26. Exploring space