MindfulnessTraumaRelaxationSelf-esteemMakingpersonalchoicesReadingbodylanguagePresentin themomentBoundariesAwarenessExerciseHobbiesBreathingAwarenessPositivethoughtsPorousboundariesSelf-soothingEmotionalboundariesSelf-careGuidedimageryPhysicalboundariesExploringspaceMusicDietPhysicaltouchExploringfeelingsRigidboundariesLearningto saynoHealthyBoundariesMindfulnessTraumaRelaxationSelf-esteemMakingpersonalchoicesReadingbodylanguagePresentin themomentBoundariesAwarenessExerciseHobbiesBreathingAwarenessPositivethoughtsPorousboundariesSelf-soothingEmotionalboundariesSelf-careGuidedimageryPhysicalboundariesExploringspaceMusicDietPhysicaltouchExploringfeelingsRigidboundariesLearningto saynoHealthyBoundaries

TRAUMA - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Trauma
  3. Relaxation
  4. Self-esteem
  5. Making personal choices
  6. Reading body language
  7. Present in the moment
  8. Boundaries Awareness
  9. Exercise
  10. Hobbies
  11. Breathing Awareness
  12. Positive thoughts
  13. Porous boundaries
  14. Self-soothing
  15. Emotional boundaries
  16. Self-care
  17. Guided imagery
  18. Physical boundaries
  19. Exploring space
  20. Music
  21. Diet
  22. Physical touch
  23. Exploring feelings
  24. Rigid boundaries
  25. Learning to say no
  26. Healthy Boundaries