BoxbreathingWalkawayUsepositiveaffirmationsTIPPUse afidgetListentomusicJournal orwritedownthoughtsDraworDoodleWatcha movieor showPlay agameMake apro/conlistPlay asport orgo outsidePaintImaginea safeplacePractice ahealthyhabit withPLEASEReada bookTalk toan adultyou trustTalk toa friendGo fora walkBASEMake agratitudelistYogaUseSTOPPSleepor restSingDosomethingkindDistractwithACCEPTSPracticeMindfulnessIMPROVEthemomentBoxbreathingWalkawayUsepositiveaffirmationsTIPPUse afidgetListentomusicJournal orwritedownthoughtsDraworDoodleWatcha movieor showPlay agameMake apro/conlistPlay asport orgo outsidePaintImaginea safeplacePractice ahealthyhabit withPLEASEReada bookTalk toan adultyou trustTalk toa friendGo fora walkBASEMake agratitudelistYogaUseSTOPPSleepor restSingDosomethingkindDistractwithACCEPTSPracticeMindfulnessIMPROVEthemoment

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box breathing
  2. Walk away
  3. Use positive affirmations
  4. TIPP
  5. Use a fidget
  6. Listen to music
  7. Journal or write down thoughts
  8. Draw or Doodle
  9. Watch a movie or show
  10. Play a game
  11. Make a pro/con list
  12. Play a sport or go outside
  13. Paint
  14. Imagine a safe place
  15. Practice a healthy habit with PLEASE
  16. Read a book
  17. Talk to an adult you trust
  18. Talk to a friend
  19. Go for a walk
  20. BASE
  21. Make a gratitude list
  22. Yoga
  23. Use STOPP
  24. Sleep or rest
  25. Sing
  26. Do something kind
  27. Distract with ACCEPTS
  28. Practice Mindfulness
  29. IMPROVE the moment