Play asport orgo outsideDosomethingkindTalk toa friendJournal orwritedownthoughtsMake apro/conlistUseSTOPPListentomusicUsepositiveaffirmationsGo fora walkIMPROVEthemomentBASEDraworDoodleDistractwithACCEPTSUse afidgetWatcha movieor showSingPaintTalk toan adultyou trustPracticeMindfulnessSleepor restPractice ahealthyhabit withPLEASEYogaTIPPImaginea safeplaceReada bookWalkawayMake agratitudelistPlay agameBoxbreathingPlay asport orgo outsideDosomethingkindTalk toa friendJournal orwritedownthoughtsMake apro/conlistUseSTOPPListentomusicUsepositiveaffirmationsGo fora walkIMPROVEthemomentBASEDraworDoodleDistractwithACCEPTSUse afidgetWatcha movieor showSingPaintTalk toan adultyou trustPracticeMindfulnessSleepor restPractice ahealthyhabit withPLEASEYogaTIPPImaginea safeplaceReada bookWalkawayMake agratitudelistPlay agameBoxbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or go outside
  2. Do something kind
  3. Talk to a friend
  4. Journal or write down thoughts
  5. Make a pro/con list
  6. Use STOPP
  7. Listen to music
  8. Use positive affirmations
  9. Go for a walk
  10. IMPROVE the moment
  11. BASE
  12. Draw or Doodle
  13. Distract with ACCEPTS
  14. Use a fidget
  15. Watch a movie or show
  16. Sing
  17. Paint
  18. Talk to an adult you trust
  19. Practice Mindfulness
  20. Sleep or rest
  21. Practice a healthy habit with PLEASE
  22. Yoga
  23. TIPP
  24. Imagine a safe place
  25. Read a book
  26. Walk away
  27. Make a gratitude list
  28. Play a game
  29. Box breathing