Play asport orgo outsidePaintTalk toa friendIMPROVEthemomentPlay agameMake agratitudelistTIPPJournal orwritedownthoughtsListentomusicBASEMake apro/conlistWalkawayPractice ahealthyhabit withPLEASEUsepositiveaffirmationsYogaBoxbreathingTalk toan adultyou trustDistractwithACCEPTSSingGo fora walkImaginea safeplacePracticeMindfulnessSleepor restUseSTOPPDraworDoodleDosomethingkindUse afidgetReada bookWatcha movieor showPlay asport orgo outsidePaintTalk toa friendIMPROVEthemomentPlay agameMake agratitudelistTIPPJournal orwritedownthoughtsListentomusicBASEMake apro/conlistWalkawayPractice ahealthyhabit withPLEASEUsepositiveaffirmationsYogaBoxbreathingTalk toan adultyou trustDistractwithACCEPTSSingGo fora walkImaginea safeplacePracticeMindfulnessSleepor restUseSTOPPDraworDoodleDosomethingkindUse afidgetReada bookWatcha movieor show

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or go outside
  2. Paint
  3. Talk to a friend
  4. IMPROVE the moment
  5. Play a game
  6. Make a gratitude list
  7. TIPP
  8. Journal or write down thoughts
  9. Listen to music
  10. BASE
  11. Make a pro/con list
  12. Walk away
  13. Practice a healthy habit with PLEASE
  14. Use positive affirmations
  15. Yoga
  16. Box breathing
  17. Talk to an adult you trust
  18. Distract with ACCEPTS
  19. Sing
  20. Go for a walk
  21. Imagine a safe place
  22. Practice Mindfulness
  23. Sleep or rest
  24. Use STOPP
  25. Draw or Doodle
  26. Do something kind
  27. Use a fidget
  28. Read a book
  29. Watch a movie or show