Talk toan adultyou trustDosomethingkindPlay asport orgo outsideTalk toa friendPaintSingUse afidgetMake apro/conlistMake agratitudelistReada bookListentomusicBoxbreathingPractice ahealthyhabit withPLEASEUsepositiveaffirmationsDraworDoodleTIPPUseSTOPPWatcha movieor showYogaImaginea safeplaceSleepor restGo fora walkIMPROVEthemomentWalkawayPracticeMindfulnessJournal orwritedownthoughtsDistractwithACCEPTSPlay agameBASETalk toan adultyou trustDosomethingkindPlay asport orgo outsideTalk toa friendPaintSingUse afidgetMake apro/conlistMake agratitudelistReada bookListentomusicBoxbreathingPractice ahealthyhabit withPLEASEUsepositiveaffirmationsDraworDoodleTIPPUseSTOPPWatcha movieor showYogaImaginea safeplaceSleepor restGo fora walkIMPROVEthemomentWalkawayPracticeMindfulnessJournal orwritedownthoughtsDistractwithACCEPTSPlay agameBASE

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult you trust
  2. Do something kind
  3. Play a sport or go outside
  4. Talk to a friend
  5. Paint
  6. Sing
  7. Use a fidget
  8. Make a pro/con list
  9. Make a gratitude list
  10. Read a book
  11. Listen to music
  12. Box breathing
  13. Practice a healthy habit with PLEASE
  14. Use positive affirmations
  15. Draw or Doodle
  16. TIPP
  17. Use STOPP
  18. Watch a movie or show
  19. Yoga
  20. Imagine a safe place
  21. Sleep or rest
  22. Go for a walk
  23. IMPROVE the moment
  24. Walk away
  25. Practice Mindfulness
  26. Journal or write down thoughts
  27. Distract with ACCEPTS
  28. Play a game
  29. BASE