Go fora walkTalk toa friendTalk toan adultyou trustSingReada bookDraworDoodleUsepositiveaffirmationsWalkawaySleepor restUseSTOPPJournal orwritedownthoughtsPlay asport orgo outsidePracticeMindfulnessDistractwithACCEPTSTIPPListentomusicWatcha movieor showUse afidgetYogaMake agratitudelistDosomethingkindIMPROVEthemomentImaginea safeplacePractice ahealthyhabit withPLEASEPaintBoxbreathingPlay agameMake apro/conlistBASEGo fora walkTalk toa friendTalk toan adultyou trustSingReada bookDraworDoodleUsepositiveaffirmationsWalkawaySleepor restUseSTOPPJournal orwritedownthoughtsPlay asport orgo outsidePracticeMindfulnessDistractwithACCEPTSTIPPListentomusicWatcha movieor showUse afidgetYogaMake agratitudelistDosomethingkindIMPROVEthemomentImaginea safeplacePractice ahealthyhabit withPLEASEPaintBoxbreathingPlay agameMake apro/conlistBASE

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to a friend
  3. Talk to an adult you trust
  4. Sing
  5. Read a book
  6. Draw or Doodle
  7. Use positive affirmations
  8. Walk away
  9. Sleep or rest
  10. Use STOPP
  11. Journal or write down thoughts
  12. Play a sport or go outside
  13. Practice Mindfulness
  14. Distract with ACCEPTS
  15. TIPP
  16. Listen to music
  17. Watch a movie or show
  18. Use a fidget
  19. Yoga
  20. Make a gratitude list
  21. Do something kind
  22. IMPROVE the moment
  23. Imagine a safe place
  24. Practice a healthy habit with PLEASE
  25. Paint
  26. Box breathing
  27. Play a game
  28. Make a pro/con list
  29. BASE