Play asport orgo outsideBASEListentomusicImaginea safeplaceUse afidgetTalk toan adultyou trustWatcha movieor showPracticeMindfulnessUsepositiveaffirmationsSingUseSTOPPSleepor restIMPROVEthemomentBoxbreathingGo fora walkPlay agameWalkawayMake apro/conlistTalk toa friendReada bookPaintPractice ahealthyhabit withPLEASETIPPJournal orwritedownthoughtsDosomethingkindYogaDraworDoodleDistractwithACCEPTSMake agratitudelistPlay asport orgo outsideBASEListentomusicImaginea safeplaceUse afidgetTalk toan adultyou trustWatcha movieor showPracticeMindfulnessUsepositiveaffirmationsSingUseSTOPPSleepor restIMPROVEthemomentBoxbreathingGo fora walkPlay agameWalkawayMake apro/conlistTalk toa friendReada bookPaintPractice ahealthyhabit withPLEASETIPPJournal orwritedownthoughtsDosomethingkindYogaDraworDoodleDistractwithACCEPTSMake agratitudelist

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport or go outside
  2. BASE
  3. Listen to music
  4. Imagine a safe place
  5. Use a fidget
  6. Talk to an adult you trust
  7. Watch a movie or show
  8. Practice Mindfulness
  9. Use positive affirmations
  10. Sing
  11. Use STOPP
  12. Sleep or rest
  13. IMPROVE the moment
  14. Box breathing
  15. Go for a walk
  16. Play a game
  17. Walk away
  18. Make a pro/con list
  19. Talk to a friend
  20. Read a book
  21. Paint
  22. Practice a healthy habit with PLEASE
  23. TIPP
  24. Journal or write down thoughts
  25. Do something kind
  26. Yoga
  27. Draw or Doodle
  28. Distract with ACCEPTS
  29. Make a gratitude list