TIPPTalk toan adultyou trustPlay asport orgo outsideWalkawayIMPROVEthemomentPaintTalk toa friendUseSTOPPPractice ahealthyhabit withPLEASEMake apro/conlistDistractwithACCEPTSSingListentomusicSleepor restPracticeMindfulnessBASEMake agratitudelistJournal orwritedownthoughtsBoxbreathingWatcha movieor showDraworDoodleDosomethingkindUsepositiveaffirmationsGo fora walkYogaReada bookPlay agameUse afidgetImaginea safeplaceTIPPTalk toan adultyou trustPlay asport orgo outsideWalkawayIMPROVEthemomentPaintTalk toa friendUseSTOPPPractice ahealthyhabit withPLEASEMake apro/conlistDistractwithACCEPTSSingListentomusicSleepor restPracticeMindfulnessBASEMake agratitudelistJournal orwritedownthoughtsBoxbreathingWatcha movieor showDraworDoodleDosomethingkindUsepositiveaffirmationsGo fora walkYogaReada bookPlay agameUse afidgetImaginea safeplace

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Talk to an adult you trust
  3. Play a sport or go outside
  4. Walk away
  5. IMPROVE the moment
  6. Paint
  7. Talk to a friend
  8. Use STOPP
  9. Practice a healthy habit with PLEASE
  10. Make a pro/con list
  11. Distract with ACCEPTS
  12. Sing
  13. Listen to music
  14. Sleep or rest
  15. Practice Mindfulness
  16. BASE
  17. Make a gratitude list
  18. Journal or write down thoughts
  19. Box breathing
  20. Watch a movie or show
  21. Draw or Doodle
  22. Do something kind
  23. Use positive affirmations
  24. Go for a walk
  25. Yoga
  26. Read a book
  27. Play a game
  28. Use a fidget
  29. Imagine a safe place