Imaginea safeplaceTalk toan adultyou trustMake apro/conlistPractice ahealthyhabit withPLEASEDraworDoodleJournal orwritedownthoughtsListentomusicBoxbreathingTalk toa friendDistractwithACCEPTSYogaMake agratitudelistPlay agamePracticeMindfulnessPlay asport orgo outsideSleepor restSingIMPROVEthemomentUse afidgetReada bookGo fora walkUsepositiveaffirmationsWalkawayPaintWatcha movieor showTIPPDosomethingkindUseSTOPPBASEImaginea safeplaceTalk toan adultyou trustMake apro/conlistPractice ahealthyhabit withPLEASEDraworDoodleJournal orwritedownthoughtsListentomusicBoxbreathingTalk toa friendDistractwithACCEPTSYogaMake agratitudelistPlay agamePracticeMindfulnessPlay asport orgo outsideSleepor restSingIMPROVEthemomentUse afidgetReada bookGo fora walkUsepositiveaffirmationsWalkawayPaintWatcha movieor showTIPPDosomethingkindUseSTOPPBASE

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine a safe place
  2. Talk to an adult you trust
  3. Make a pro/con list
  4. Practice a healthy habit with PLEASE
  5. Draw or Doodle
  6. Journal or write down thoughts
  7. Listen to music
  8. Box breathing
  9. Talk to a friend
  10. Distract with ACCEPTS
  11. Yoga
  12. Make a gratitude list
  13. Play a game
  14. Practice Mindfulness
  15. Play a sport or go outside
  16. Sleep or rest
  17. Sing
  18. IMPROVE the moment
  19. Use a fidget
  20. Read a book
  21. Go for a walk
  22. Use positive affirmations
  23. Walk away
  24. Paint
  25. Watch a movie or show
  26. TIPP
  27. Do something kind
  28. Use STOPP
  29. BASE