Go fora walkMake apro/conlistImaginea safeplaceJournal orwritedownthoughtsDraworDoodleUsepositiveaffirmationsSleepor restBoxbreathingUse afidgetPracticeMindfulnessWalkawayTalk toan adultyou trustIMPROVEthemomentDosomethingkindTalk toa friendTIPPUseSTOPPReada bookSingPractice ahealthyhabit withPLEASEWatcha movieor showPaintPlay asport orgo outsideMake agratitudelistBASEYogaPlay agameDistractwithACCEPTSListentomusicGo fora walkMake apro/conlistImaginea safeplaceJournal orwritedownthoughtsDraworDoodleUsepositiveaffirmationsSleepor restBoxbreathingUse afidgetPracticeMindfulnessWalkawayTalk toan adultyou trustIMPROVEthemomentDosomethingkindTalk toa friendTIPPUseSTOPPReada bookSingPractice ahealthyhabit withPLEASEWatcha movieor showPaintPlay asport orgo outsideMake agratitudelistBASEYogaPlay agameDistractwithACCEPTSListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Make a pro/con list
  3. Imagine a safe place
  4. Journal or write down thoughts
  5. Draw or Doodle
  6. Use positive affirmations
  7. Sleep or rest
  8. Box breathing
  9. Use a fidget
  10. Practice Mindfulness
  11. Walk away
  12. Talk to an adult you trust
  13. IMPROVE the moment
  14. Do something kind
  15. Talk to a friend
  16. TIPP
  17. Use STOPP
  18. Read a book
  19. Sing
  20. Practice a healthy habit with PLEASE
  21. Watch a movie or show
  22. Paint
  23. Play a sport or go outside
  24. Make a gratitude list
  25. BASE
  26. Yoga
  27. Play a game
  28. Distract with ACCEPTS
  29. Listen to music