Practice ahealthyhabit withPLEASEGo fora walkListentomusicJournal orwritedownthoughtsPlay agameMake agratitudelistUseSTOPPWalkawaySleepor restPracticeMindfulnessImaginea safeplaceUsepositiveaffirmationsDosomethingkindDraworDoodleIMPROVEthemomentSingUse afidgetReada bookDistractwithACCEPTSPaintWatcha movieor showTalk toan adultyou trustMake apro/conlistPlay asport orgo outsideYogaTalk toa friendBASEBoxbreathingTIPPPractice ahealthyhabit withPLEASEGo fora walkListentomusicJournal orwritedownthoughtsPlay agameMake agratitudelistUseSTOPPWalkawaySleepor restPracticeMindfulnessImaginea safeplaceUsepositiveaffirmationsDosomethingkindDraworDoodleIMPROVEthemomentSingUse afidgetReada bookDistractwithACCEPTSPaintWatcha movieor showTalk toan adultyou trustMake apro/conlistPlay asport orgo outsideYogaTalk toa friendBASEBoxbreathingTIPP

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a healthy habit with PLEASE
  2. Go for a walk
  3. Listen to music
  4. Journal or write down thoughts
  5. Play a game
  6. Make a gratitude list
  7. Use STOPP
  8. Walk away
  9. Sleep or rest
  10. Practice Mindfulness
  11. Imagine a safe place
  12. Use positive affirmations
  13. Do something kind
  14. Draw or Doodle
  15. IMPROVE the moment
  16. Sing
  17. Use a fidget
  18. Read a book
  19. Distract with ACCEPTS
  20. Paint
  21. Watch a movie or show
  22. Talk to an adult you trust
  23. Make a pro/con list
  24. Play a sport or go outside
  25. Yoga
  26. Talk to a friend
  27. BASE
  28. Box breathing
  29. TIPP