BASEImaginea safeplaceSingDistractwithACCEPTSListentomusicGo fora walkPracticeMindfulnessSleepor restPaintPractice ahealthyhabit withPLEASEBoxbreathingIMPROVEthemomentTalk toan adultyou trustMake agratitudelistTIPPMake apro/conlistUsepositiveaffirmationsReada bookDraworDoodleUseSTOPPUse afidgetWalkawayPlay agamePlay asport orgo outsideWatcha movieor showDosomethingkindJournal orwritedownthoughtsYogaTalk toa friendBASEImaginea safeplaceSingDistractwithACCEPTSListentomusicGo fora walkPracticeMindfulnessSleepor restPaintPractice ahealthyhabit withPLEASEBoxbreathingIMPROVEthemomentTalk toan adultyou trustMake agratitudelistTIPPMake apro/conlistUsepositiveaffirmationsReada bookDraworDoodleUseSTOPPUse afidgetWalkawayPlay agamePlay asport orgo outsideWatcha movieor showDosomethingkindJournal orwritedownthoughtsYogaTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BASE
  2. Imagine a safe place
  3. Sing
  4. Distract with ACCEPTS
  5. Listen to music
  6. Go for a walk
  7. Practice Mindfulness
  8. Sleep or rest
  9. Paint
  10. Practice a healthy habit with PLEASE
  11. Box breathing
  12. IMPROVE the moment
  13. Talk to an adult you trust
  14. Make a gratitude list
  15. TIPP
  16. Make a pro/con list
  17. Use positive affirmations
  18. Read a book
  19. Draw or Doodle
  20. Use STOPP
  21. Use a fidget
  22. Walk away
  23. Play a game
  24. Play a sport or go outside
  25. Watch a movie or show
  26. Do something kind
  27. Journal or write down thoughts
  28. Yoga
  29. Talk to a friend