Reada bookBASESleepor restPractice ahealthyhabit withPLEASEImaginea safeplaceUsepositiveaffirmationsPlay asport orgo outsideTalk toan adultyou trustTIPPWatcha movieor showWalkawayMake agratitudelistDosomethingkindIMPROVEthemomentPlay agameDraworDoodleTalk toa friendMake apro/conlistPracticeMindfulnessYogaListentomusicUseSTOPPGo fora walkJournal orwritedownthoughtsSingDistractwithACCEPTSPaintUse afidgetBoxbreathingReada bookBASESleepor restPractice ahealthyhabit withPLEASEImaginea safeplaceUsepositiveaffirmationsPlay asport orgo outsideTalk toan adultyou trustTIPPWatcha movieor showWalkawayMake agratitudelistDosomethingkindIMPROVEthemomentPlay agameDraworDoodleTalk toa friendMake apro/conlistPracticeMindfulnessYogaListentomusicUseSTOPPGo fora walkJournal orwritedownthoughtsSingDistractwithACCEPTSPaintUse afidgetBoxbreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. BASE
  3. Sleep or rest
  4. Practice a healthy habit with PLEASE
  5. Imagine a safe place
  6. Use positive affirmations
  7. Play a sport or go outside
  8. Talk to an adult you trust
  9. TIPP
  10. Watch a movie or show
  11. Walk away
  12. Make a gratitude list
  13. Do something kind
  14. IMPROVE the moment
  15. Play a game
  16. Draw or Doodle
  17. Talk to a friend
  18. Make a pro/con list
  19. Practice Mindfulness
  20. Yoga
  21. Listen to music
  22. Use STOPP
  23. Go for a walk
  24. Journal or write down thoughts
  25. Sing
  26. Distract with ACCEPTS
  27. Paint
  28. Use a fidget
  29. Box breathing