Watcha movieor showMake agratitudelistUseSTOPPTIPPSingDraworDoodleSleepor restJournal orwritedownthoughtsBoxbreathingWalkawayPaintReada bookMake apro/conlistYogaTalk toan adultyou trustIMPROVEthemomentPlay asport orgo outsideUse afidgetDistractwithACCEPTSBASEDosomethingkindGo fora walkPlay agameListentomusicPracticeMindfulnessImaginea safeplacePractice ahealthyhabit withPLEASEUsepositiveaffirmationsTalk toa friendWatcha movieor showMake agratitudelistUseSTOPPTIPPSingDraworDoodleSleepor restJournal orwritedownthoughtsBoxbreathingWalkawayPaintReada bookMake apro/conlistYogaTalk toan adultyou trustIMPROVEthemomentPlay asport orgo outsideUse afidgetDistractwithACCEPTSBASEDosomethingkindGo fora walkPlay agameListentomusicPracticeMindfulnessImaginea safeplacePractice ahealthyhabit withPLEASEUsepositiveaffirmationsTalk toa friend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or show
  2. Make a gratitude list
  3. Use STOPP
  4. TIPP
  5. Sing
  6. Draw or Doodle
  7. Sleep or rest
  8. Journal or write down thoughts
  9. Box breathing
  10. Walk away
  11. Paint
  12. Read a book
  13. Make a pro/con list
  14. Yoga
  15. Talk to an adult you trust
  16. IMPROVE the moment
  17. Play a sport or go outside
  18. Use a fidget
  19. Distract with ACCEPTS
  20. BASE
  21. Do something kind
  22. Go for a walk
  23. Play a game
  24. Listen to music
  25. Practice Mindfulness
  26. Imagine a safe place
  27. Practice a healthy habit with PLEASE
  28. Use positive affirmations
  29. Talk to a friend