DosomethingkindJournal orwritedownthoughtsUsepositiveaffirmationsTIPPPlay asport orgo outsideDistractwithACCEPTSListentomusicImaginea safeplaceGo fora walkTalk toan adultyou trustIMPROVEthemomentSingMake apro/conlistReada bookWalkawayWatcha movieor showPracticeMindfulnessPractice ahealthyhabit withPLEASEPlay agameBoxbreathingUseSTOPPDraworDoodleMake agratitudelistTalk toa friendUse afidgetSleepor restYogaBASEPaintDosomethingkindJournal orwritedownthoughtsUsepositiveaffirmationsTIPPPlay asport orgo outsideDistractwithACCEPTSListentomusicImaginea safeplaceGo fora walkTalk toan adultyou trustIMPROVEthemomentSingMake apro/conlistReada bookWalkawayWatcha movieor showPracticeMindfulnessPractice ahealthyhabit withPLEASEPlay agameBoxbreathingUseSTOPPDraworDoodleMake agratitudelistTalk toa friendUse afidgetSleepor restYogaBASEPaint

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Journal or write down thoughts
  3. Use positive affirmations
  4. TIPP
  5. Play a sport or go outside
  6. Distract with ACCEPTS
  7. Listen to music
  8. Imagine a safe place
  9. Go for a walk
  10. Talk to an adult you trust
  11. IMPROVE the moment
  12. Sing
  13. Make a pro/con list
  14. Read a book
  15. Walk away
  16. Watch a movie or show
  17. Practice Mindfulness
  18. Practice a healthy habit with PLEASE
  19. Play a game
  20. Box breathing
  21. Use STOPP
  22. Draw or Doodle
  23. Make a gratitude list
  24. Talk to a friend
  25. Use a fidget
  26. Sleep or rest
  27. Yoga
  28. BASE
  29. Paint