DistractwithACCEPTSMake apro/conlistUseSTOPPListentomusicWalkawayBoxbreathingReada bookTalk toan adultyou trustIMPROVEthemomentUse afidgetSleepor restPractice ahealthyhabit withPLEASEDosomethingkindPracticeMindfulnessYogaSingJournal orwritedownthoughtsWatcha movieor showMake agratitudelistDraworDoodleTalk toa friendGo fora walkTIPPImaginea safeplacePlay agamePaintPlay asport orgo outsideBASEUsepositiveaffirmationsDistractwithACCEPTSMake apro/conlistUseSTOPPListentomusicWalkawayBoxbreathingReada bookTalk toan adultyou trustIMPROVEthemomentUse afidgetSleepor restPractice ahealthyhabit withPLEASEDosomethingkindPracticeMindfulnessYogaSingJournal orwritedownthoughtsWatcha movieor showMake agratitudelistDraworDoodleTalk toa friendGo fora walkTIPPImaginea safeplacePlay agamePaintPlay asport orgo outsideBASEUsepositiveaffirmations

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract with ACCEPTS
  2. Make a pro/con list
  3. Use STOPP
  4. Listen to music
  5. Walk away
  6. Box breathing
  7. Read a book
  8. Talk to an adult you trust
  9. IMPROVE the moment
  10. Use a fidget
  11. Sleep or rest
  12. Practice a healthy habit with PLEASE
  13. Do something kind
  14. Practice Mindfulness
  15. Yoga
  16. Sing
  17. Journal or write down thoughts
  18. Watch a movie or show
  19. Make a gratitude list
  20. Draw or Doodle
  21. Talk to a friend
  22. Go for a walk
  23. TIPP
  24. Imagine a safe place
  25. Play a game
  26. Paint
  27. Play a sport or go outside
  28. BASE
  29. Use positive affirmations