Go for a walk Talk to a friend Talk to an adult you trust Sing Read a book Draw or Doodle Use positive affirmations Walk away Sleep or rest Use STOPP Journal or write down thoughts Play a sport or go outside Practice Mindfulness Distract with ACCEPTS TIPP Listen to music Watch a movie or show Use a fidget Yoga Make a gratitude list Do something kind IMPROVE the moment Imagine a safe place Practice a healthy habit with PLEASE Paint Box breathing Play a game Make a pro/con list BASE Go for a walk Talk to a friend Talk to an adult you trust Sing Read a book Draw or Doodle Use positive affirmations Walk away Sleep or rest Use STOPP Journal or write down thoughts Play a sport or go outside Practice Mindfulness Distract with ACCEPTS TIPP Listen to music Watch a movie or show Use a fidget Yoga Make a gratitude list Do something kind IMPROVE the moment Imagine a safe place Practice a healthy habit with PLEASE Paint Box breathing Play a game Make a pro/con list BASE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a walk
Talk to a friend
Talk to an adult you trust
Sing
Read a book
Draw or Doodle
Use positive affirmations
Walk away
Sleep or rest
Use STOPP
Journal or write down thoughts
Play a sport or go outside
Practice Mindfulness
Distract with ACCEPTS
TIPP
Listen to music
Watch a movie or show
Use a fidget
Yoga
Make a gratitude list
Do something kind
IMPROVE the moment
Imagine a safe place
Practice a healthy habit with PLEASE
Paint
Box breathing
Play a game
Make a pro/con list
BASE