Practice ahealthyhabit withPLEASEDraworDoodleWatcha movieor showJournal orwritedownthoughtsListentomusicSleepor restWalkawayBoxbreathingTalk toa friendDistractwithACCEPTSTIPPTalk toan adultyou trustPlay asport orgo outsideUsepositiveaffirmationsPlay agamePaintMake agratitudelistMake apro/conlistYogaUseSTOPPDosomethingkindSingUse afidgetBASEReada bookPracticeMindfulnessImaginea safeplaceGo fora walkIMPROVEthemomentPractice ahealthyhabit withPLEASEDraworDoodleWatcha movieor showJournal orwritedownthoughtsListentomusicSleepor restWalkawayBoxbreathingTalk toa friendDistractwithACCEPTSTIPPTalk toan adultyou trustPlay asport orgo outsideUsepositiveaffirmationsPlay agamePaintMake agratitudelistMake apro/conlistYogaUseSTOPPDosomethingkindSingUse afidgetBASEReada bookPracticeMindfulnessImaginea safeplaceGo fora walkIMPROVEthemoment

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a healthy habit with PLEASE
  2. Draw or Doodle
  3. Watch a movie or show
  4. Journal or write down thoughts
  5. Listen to music
  6. Sleep or rest
  7. Walk away
  8. Box breathing
  9. Talk to a friend
  10. Distract with ACCEPTS
  11. TIPP
  12. Talk to an adult you trust
  13. Play a sport or go outside
  14. Use positive affirmations
  15. Play a game
  16. Paint
  17. Make a gratitude list
  18. Make a pro/con list
  19. Yoga
  20. Use STOPP
  21. Do something kind
  22. Sing
  23. Use a fidget
  24. BASE
  25. Read a book
  26. Practice Mindfulness
  27. Imagine a safe place
  28. Go for a walk
  29. IMPROVE the moment