I ate 3servings ofvegetablestoday.I listened tomy favoritetype ofmusic today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I stood up for5 minutesout of everyhour today.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took at leastone 20-minute“screen break”today to avoideye strain.I drank atleast 40 oz.of watertoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I worked onmy posturetoday.Ergonomicscount!I took thestairs atleast oncetoday.I got at least7 hours ofsleep lastnight.I got amassagetoday.I avoidedall friedfoodstoday.I ate 2servingsof fruittoday.I did notskip amealtoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I stuck tohealthysnackstoday.I attendeda workoutclasstoday.I got myvitamins today(either by takinga multivitaminor through diet).I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle/watcheda video onergonomicstoday.I took a 20minutewalktoday.Ismiledtoday.I ate 3servings ofvegetablestoday.I listened tomy favoritetype ofmusic today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I stood up for5 minutesout of everyhour today.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took at leastone 20-minute“screen break”today to avoideye strain.I drank atleast 40 oz.of watertoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I worked onmy posturetoday.Ergonomicscount!I took thestairs atleast oncetoday.I got at least7 hours ofsleep lastnight.I got amassagetoday.I avoidedall friedfoodstoday.I ate 2servingsof fruittoday.I did notskip amealtoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I stuck tohealthysnackstoday.I attendeda workoutclasstoday.I got myvitamins today(either by takinga multivitaminor through diet).I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle/watcheda video onergonomicstoday.I took a 20minutewalktoday.Ismiledtoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate 3 servings of vegetables today.
  2. I listened to my favorite type of music today.
  3. I uncluttered a space today (desk, coffee table, night stand, etc.).
  4. I stood up for 5 minutes out of every hour today.
  5. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  6. I took at least one 20-minute “screen break” today to avoid eye strain.
  7. I drank at least 40 oz. of water today.
  8. I spent time unwinding and visiting with friends, colleagues or family today.
  9. I worked on my posture today. Ergonomics count!
  10. I took the stairs at least once today.
  11. I got at least 7 hours of sleep last night.
  12. I got a massage today.
  13. I avoided all fried foods today.
  14. I ate 2 servings of fruit today.
  15. I did not skip a meal today.
  16. I spent at least 20 minutes outdoors today. Fresh air is good!
  17. I stuck to healthy snacks today.
  18. I attended a workout class today.
  19. I got my vitamins today (either by taking a multivitamin or through diet).
  20. I read an article on health or fitness today.
  21. I wore my seatbelt and adhered to speed limits today.
  22. I read an article/watched a video on ergonomics today.
  23. I took a 20 minute walk today.
  24. I smiled today.