I drank atleast 40 oz.of watertoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I worked onmy posturetoday.Ergonomicscount!I took a 20minutewalktoday.I did notskip amealtoday.I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I got at least7 hours ofsleep lastnight.I read anarticle/watcheda video onergonomicstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I read anarticle onhealth orfitness today.I stuck tohealthysnackstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I stood up for5 minutesout of everyhour today.I attendeda workoutclasstoday.Ismiledtoday.I got amassagetoday.I got myvitamins today(either by takinga multivitaminor through diet).I drank atleast 40 oz.of watertoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I worked onmy posturetoday.Ergonomicscount!I took a 20minutewalktoday.I did notskip amealtoday.I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I got at least7 hours ofsleep lastnight.I read anarticle/watcheda video onergonomicstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I read anarticle onhealth orfitness today.I stuck tohealthysnackstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I stood up for5 minutesout of everyhour today.I attendeda workoutclasstoday.Ismiledtoday.I got amassagetoday.I got myvitamins today(either by takinga multivitaminor through diet).

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank at least 40 oz. of water today.
  2. I took at least one 20-minute “screen break” today to avoid eye strain.
  3. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  4. I took the stairs at least once today.
  5. I uncluttered a space today (desk, coffee table, night stand, etc.).
  6. I ate 3 servings of vegetables today.
  7. I worked on my posture today. Ergonomics count!
  8. I took a 20 minute walk today.
  9. I did not skip a meal today.
  10. I listened to my favorite type of music today.
  11. I avoided all fried foods today.
  12. I wore my seatbelt and adhered to speed limits today.
  13. I ate 2 servings of fruit today.
  14. I got at least 7 hours of sleep last night.
  15. I read an article/watched a video on ergonomics today.
  16. I spent time unwinding and visiting with friends, colleagues or family today.
  17. I read an article on health or fitness today.
  18. I stuck to healthy snacks today.
  19. I spent at least 20 minutes outdoors today. Fresh air is good!
  20. I stood up for 5 minutes out of every hour today.
  21. I attended a workout class today.
  22. I smiled today.
  23. I got a massage today.
  24. I got my vitamins today (either by taking a multivitamin or through diet).