Ismiledtoday.I ate 3servings ofvegetablestoday.I stuck tohealthysnackstoday.I did notskip amealtoday.I got myvitamins today(either by takinga multivitaminor through diet).I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I listened tomy favoritetype ofmusic today.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I attendeda workoutclasstoday.I stood up for5 minutesout of everyhour today.I got amassagetoday.I took thestairs atleast oncetoday.I wore myseatbelt andadhered tospeed limitstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got at least7 hours ofsleep lastnight.I ate 2servingsof fruittoday.I drank atleast 40 oz.of watertoday.I took a 20minutewalktoday.I took at leastone 20-minute“screen break”today to avoideye strain.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I read anarticle/watcheda video onergonomicstoday.I worked onmy posturetoday.Ergonomicscount!Ismiledtoday.I ate 3servings ofvegetablestoday.I stuck tohealthysnackstoday.I did notskip amealtoday.I got myvitamins today(either by takinga multivitaminor through diet).I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I listened tomy favoritetype ofmusic today.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I attendeda workoutclasstoday.I stood up for5 minutesout of everyhour today.I got amassagetoday.I took thestairs atleast oncetoday.I wore myseatbelt andadhered tospeed limitstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got at least7 hours ofsleep lastnight.I ate 2servingsof fruittoday.I drank atleast 40 oz.of watertoday.I took a 20minutewalktoday.I took at leastone 20-minute“screen break”today to avoideye strain.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I read anarticle/watcheda video onergonomicstoday.I worked onmy posturetoday.Ergonomicscount!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I smiled today.
  2. I ate 3 servings of vegetables today.
  3. I stuck to healthy snacks today.
  4. I did not skip a meal today.
  5. I got my vitamins today (either by taking a multivitamin or through diet).
  6. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  7. I avoided all fried foods today.
  8. I listened to my favorite type of music today.
  9. I spent at least 20 minutes outdoors today. Fresh air is good!
  10. I read an article on health or fitness today.
  11. I attended a workout class today.
  12. I stood up for 5 minutes out of every hour today.
  13. I got a massage today.
  14. I took the stairs at least once today.
  15. I wore my seatbelt and adhered to speed limits today.
  16. I spent time unwinding and visiting with friends, colleagues or family today.
  17. I got at least 7 hours of sleep last night.
  18. I ate 2 servings of fruit today.
  19. I drank at least 40 oz. of water today.
  20. I took a 20 minute walk today.
  21. I took at least one 20-minute “screen break” today to avoid eye strain.
  22. I uncluttered a space today (desk, coffee table, night stand, etc.).
  23. I read an article/watched a video on ergonomics today.
  24. I worked on my posture today. Ergonomics count!