I got amassagetoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got myvitamins today(either by takinga multivitaminor through diet).I took thestairs atleast oncetoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I worked onmy posturetoday.Ergonomicscount!I read anarticle/watcheda video onergonomicstoday.I got at least7 hours ofsleep lastnight.I stuck tohealthysnackstoday.I took a 20minutewalktoday.I did notskip amealtoday.Ismiledtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I listened tomy favoritetype ofmusic today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I drank atleast 40 oz.of watertoday.I read anarticle onhealth orfitness today.I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I attendeda workoutclasstoday.I took at leastone 20-minute“screen break”today to avoideye strain.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I got amassagetoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got myvitamins today(either by takinga multivitaminor through diet).I took thestairs atleast oncetoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I worked onmy posturetoday.Ergonomicscount!I read anarticle/watcheda video onergonomicstoday.I got at least7 hours ofsleep lastnight.I stuck tohealthysnackstoday.I took a 20minutewalktoday.I did notskip amealtoday.Ismiledtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I listened tomy favoritetype ofmusic today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I drank atleast 40 oz.of watertoday.I read anarticle onhealth orfitness today.I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I attendeda workoutclasstoday.I took at leastone 20-minute“screen break”today to avoideye strain.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got a massage today.
  2. I spent time unwinding and visiting with friends, colleagues or family today.
  3. I got my vitamins today (either by taking a multivitamin or through diet).
  4. I took the stairs at least once today.
  5. I spent at least 20 minutes outdoors today. Fresh air is good!
  6. I worked on my posture today. Ergonomics count!
  7. I read an article/watched a video on ergonomics today.
  8. I got at least 7 hours of sleep last night.
  9. I stuck to healthy snacks today.
  10. I took a 20 minute walk today.
  11. I did not skip a meal today.
  12. I smiled today.
  13. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  14. I avoided all fried foods today.
  15. I listened to my favorite type of music today.
  16. I uncluttered a space today (desk, coffee table, night stand, etc.).
  17. I drank at least 40 oz. of water today.
  18. I read an article on health or fitness today.
  19. I ate 3 servings of vegetables today.
  20. I stood up for 5 minutes out of every hour today.
  21. I attended a workout class today.
  22. I took at least one 20-minute “screen break” today to avoid eye strain.
  23. I wore my seatbelt and adhered to speed limits today.
  24. I ate 2 servings of fruit today.