I took at leastone 20-minute“screen break”today to avoideye strain.I drank atleast 40 oz.of watertoday.I wore myseatbelt andadhered tospeed limitstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I stuck tohealthysnackstoday.I got at least7 hours ofsleep lastnight.I read anarticle/watcheda video onergonomicstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took thestairs atleast oncetoday.I did notskip amealtoday.I got amassagetoday.I worked onmy posturetoday.Ergonomicscount!I got myvitamins today(either by takinga multivitaminor through diet).I ate 3servings ofvegetablestoday.I took a 20minutewalktoday.I spent at least20 minutesoutdoorstoday. Freshair is good!Ismiledtoday.I listened tomy favoritetype ofmusic today.I attendeda workoutclasstoday.I ate 2servingsof fruittoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I read anarticle onhealth orfitness today.I stood up for5 minutesout of everyhour today.I avoidedall friedfoodstoday.I took at leastone 20-minute“screen break”today to avoideye strain.I drank atleast 40 oz.of watertoday.I wore myseatbelt andadhered tospeed limitstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I stuck tohealthysnackstoday.I got at least7 hours ofsleep lastnight.I read anarticle/watcheda video onergonomicstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took thestairs atleast oncetoday.I did notskip amealtoday.I got amassagetoday.I worked onmy posturetoday.Ergonomicscount!I got myvitamins today(either by takinga multivitaminor through diet).I ate 3servings ofvegetablestoday.I took a 20minutewalktoday.I spent at least20 minutesoutdoorstoday. Freshair is good!Ismiledtoday.I listened tomy favoritetype ofmusic today.I attendeda workoutclasstoday.I ate 2servingsof fruittoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I read anarticle onhealth orfitness today.I stood up for5 minutesout of everyhour today.I avoidedall friedfoodstoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took at least one 20-minute “screen break” today to avoid eye strain.
  2. I drank at least 40 oz. of water today.
  3. I wore my seatbelt and adhered to speed limits today.
  4. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  5. I stuck to healthy snacks today.
  6. I got at least 7 hours of sleep last night.
  7. I read an article/watched a video on ergonomics today.
  8. I uncluttered a space today (desk, coffee table, night stand, etc.).
  9. I took the stairs at least once today.
  10. I did not skip a meal today.
  11. I got a massage today.
  12. I worked on my posture today. Ergonomics count!
  13. I got my vitamins today (either by taking a multivitamin or through diet).
  14. I ate 3 servings of vegetables today.
  15. I took a 20 minute walk today.
  16. I spent at least 20 minutes outdoors today. Fresh air is good!
  17. I smiled today.
  18. I listened to my favorite type of music today.
  19. I attended a workout class today.
  20. I ate 2 servings of fruit today.
  21. I spent time unwinding and visiting with friends, colleagues or family today.
  22. I read an article on health or fitness today.
  23. I stood up for 5 minutes out of every hour today.
  24. I avoided all fried foods today.