I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I took thestairs atleast oncetoday.I ate 3servings ofvegetablestoday.I attendeda workoutclasstoday.I did notskip amealtoday.I took a 20minutewalktoday.I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I worked onmy posturetoday.Ergonomicscount!I ate 2servingsof fruittoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I stood up for5 minutesout of everyhour today.I took at leastone 20-minute“screen break”today to avoideye strain.I spent at least20 minutesoutdoorstoday. Freshair is good!I got amassagetoday.I drank atleast 40 oz.of watertoday.I read anarticle/watcheda video onergonomicstoday.Ismiledtoday.I stuck tohealthysnackstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got at least7 hours ofsleep lastnight.I got myvitamins today(either by takinga multivitaminor through diet).I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I took thestairs atleast oncetoday.I ate 3servings ofvegetablestoday.I attendeda workoutclasstoday.I did notskip amealtoday.I took a 20minutewalktoday.I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I worked onmy posturetoday.Ergonomicscount!I ate 2servingsof fruittoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I stood up for5 minutesout of everyhour today.I took at leastone 20-minute“screen break”today to avoideye strain.I spent at least20 minutesoutdoorstoday. Freshair is good!I got amassagetoday.I drank atleast 40 oz.of watertoday.I read anarticle/watcheda video onergonomicstoday.Ismiledtoday.I stuck tohealthysnackstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got at least7 hours ofsleep lastnight.I got myvitamins today(either by takinga multivitaminor through diet).

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent time unwinding and visiting with friends, colleagues or family today.
  2. I took the stairs at least once today.
  3. I ate 3 servings of vegetables today.
  4. I attended a workout class today.
  5. I did not skip a meal today.
  6. I took a 20 minute walk today.
  7. I listened to my favorite type of music today.
  8. I avoided all fried foods today.
  9. I worked on my posture today. Ergonomics count!
  10. I ate 2 servings of fruit today.
  11. I read an article on health or fitness today.
  12. I wore my seatbelt and adhered to speed limits today.
  13. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  14. I stood up for 5 minutes out of every hour today.
  15. I took at least one 20-minute “screen break” today to avoid eye strain.
  16. I spent at least 20 minutes outdoors today. Fresh air is good!
  17. I got a massage today.
  18. I drank at least 40 oz. of water today.
  19. I read an article/watched a video on ergonomics today.
  20. I smiled today.
  21. I stuck to healthy snacks today.
  22. I uncluttered a space today (desk, coffee table, night stand, etc.).
  23. I got at least 7 hours of sleep last night.
  24. I got my vitamins today (either by taking a multivitamin or through diet).