I worked onmy posturetoday.Ergonomicscount!I listened tomy favoritetype ofmusic today.I stuck tohealthysnackstoday.I got myvitamins today(either by takinga multivitaminor through diet).I read anarticle/watcheda video onergonomicstoday.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I drank atleast 40 oz.of watertoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took a 20minutewalktoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I attendeda workoutclasstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took at leastone 20-minute“screen break”today to avoideye strain.I avoidedall friedfoodstoday.I got amassagetoday.I did notskip amealtoday.I got at least7 hours ofsleep lastnight.Ismiledtoday.I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I worked onmy posturetoday.Ergonomicscount!I listened tomy favoritetype ofmusic today.I stuck tohealthysnackstoday.I got myvitamins today(either by takinga multivitaminor through diet).I read anarticle/watcheda video onergonomicstoday.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I drank atleast 40 oz.of watertoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took a 20minutewalktoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I attendeda workoutclasstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took at leastone 20-minute“screen break”today to avoideye strain.I avoidedall friedfoodstoday.I got amassagetoday.I did notskip amealtoday.I got at least7 hours ofsleep lastnight.Ismiledtoday.I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I worked on my posture today. Ergonomics count!
  2. I listened to my favorite type of music today.
  3. I stuck to healthy snacks today.
  4. I got my vitamins today (either by taking a multivitamin or through diet).
  5. I read an article/watched a video on ergonomics today.
  6. I wore my seatbelt and adhered to speed limits today.
  7. I read an article on health or fitness today.
  8. I ate 2 servings of fruit today.
  9. I drank at least 40 oz. of water today.
  10. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  11. I took a 20 minute walk today.
  12. I spent time unwinding and visiting with friends, colleagues or family today.
  13. I attended a workout class today.
  14. I spent at least 20 minutes outdoors today. Fresh air is good!
  15. I took the stairs at least once today.
  16. I uncluttered a space today (desk, coffee table, night stand, etc.).
  17. I took at least one 20-minute “screen break” today to avoid eye strain.
  18. I avoided all fried foods today.
  19. I got a massage today.
  20. I did not skip a meal today.
  21. I got at least 7 hours of sleep last night.
  22. I smiled today.
  23. I ate 3 servings of vegetables today.
  24. I stood up for 5 minutes out of every hour today.