I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got amassagetoday.I attendeda workoutclasstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I ate 2servingsof fruittoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I took a 20minutewalktoday.I drank atleast 40 oz.of watertoday.I got at least7 hours ofsleep lastnight.I did notskip amealtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I listened tomy favoritetype ofmusic today.I spent at least20 minutesoutdoorstoday. Freshair is good!I worked onmy posturetoday.Ergonomicscount!I stuck tohealthysnackstoday.Ismiledtoday.I read anarticle/watcheda video onergonomicstoday.I stood up for5 minutesout of everyhour today.I took thestairs atleast oncetoday.I ate 3servings ofvegetablestoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got amassagetoday.I attendeda workoutclasstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I avoidedall friedfoodstoday.I ate 2servingsof fruittoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I took a 20minutewalktoday.I drank atleast 40 oz.of watertoday.I got at least7 hours ofsleep lastnight.I did notskip amealtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I listened tomy favoritetype ofmusic today.I spent at least20 minutesoutdoorstoday. Freshair is good!I worked onmy posturetoday.Ergonomicscount!I stuck tohealthysnackstoday.Ismiledtoday.I read anarticle/watcheda video onergonomicstoday.I stood up for5 minutesout of everyhour today.I took thestairs atleast oncetoday.I ate 3servings ofvegetablestoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I uncluttered a space today (desk, coffee table, night stand, etc.).
  2. I got a massage today.
  3. I attended a workout class today.
  4. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  5. I avoided all fried foods today.
  6. I ate 2 servings of fruit today.
  7. I read an article on health or fitness today.
  8. I wore my seatbelt and adhered to speed limits today.
  9. I took a 20 minute walk today.
  10. I drank at least 40 oz. of water today.
  11. I got at least 7 hours of sleep last night.
  12. I did not skip a meal today.
  13. I took at least one 20-minute “screen break” today to avoid eye strain.
  14. I got my vitamins today (either by taking a multivitamin or through diet).
  15. I spent time unwinding and visiting with friends, colleagues or family today.
  16. I listened to my favorite type of music today.
  17. I spent at least 20 minutes outdoors today. Fresh air is good!
  18. I worked on my posture today. Ergonomics count!
  19. I stuck to healthy snacks today.
  20. I smiled today.
  21. I read an article/watched a video on ergonomics today.
  22. I stood up for 5 minutes out of every hour today.
  23. I took the stairs at least once today.
  24. I ate 3 servings of vegetables today.