I ate 2servingsof fruittoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I listened tomy favoritetype ofmusic today.I got myvitamins today(either by takinga multivitaminor through diet).I drank atleast 40 oz.of watertoday.I avoidedall friedfoodstoday.I took thestairs atleast oncetoday.Ismiledtoday.I did notskip amealtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I attendeda workoutclasstoday.I read anarticle/watcheda video onergonomicstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got amassagetoday.I stood up for5 minutesout of everyhour today.I read anarticle onhealth orfitness today.I worked onmy posturetoday.Ergonomicscount!I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took a 20minutewalktoday.I got at least7 hours ofsleep lastnight.I ate 3servings ofvegetablestoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I wore myseatbelt andadhered tospeed limitstoday.I stuck tohealthysnackstoday.I ate 2servingsof fruittoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I listened tomy favoritetype ofmusic today.I got myvitamins today(either by takinga multivitaminor through diet).I drank atleast 40 oz.of watertoday.I avoidedall friedfoodstoday.I took thestairs atleast oncetoday.Ismiledtoday.I did notskip amealtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I attendeda workoutclasstoday.I read anarticle/watcheda video onergonomicstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got amassagetoday.I stood up for5 minutesout of everyhour today.I read anarticle onhealth orfitness today.I worked onmy posturetoday.Ergonomicscount!I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I took a 20minutewalktoday.I got at least7 hours ofsleep lastnight.I ate 3servings ofvegetablestoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I wore myseatbelt andadhered tospeed limitstoday.I stuck tohealthysnackstoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate 2 servings of fruit today.
  2. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  3. I listened to my favorite type of music today.
  4. I got my vitamins today (either by taking a multivitamin or through diet).
  5. I drank at least 40 oz. of water today.
  6. I avoided all fried foods today.
  7. I took the stairs at least once today.
  8. I smiled today.
  9. I did not skip a meal today.
  10. I took at least one 20-minute “screen break” today to avoid eye strain.
  11. I attended a workout class today.
  12. I read an article/watched a video on ergonomics today.
  13. I spent time unwinding and visiting with friends, colleagues or family today.
  14. I got a massage today.
  15. I stood up for 5 minutes out of every hour today.
  16. I read an article on health or fitness today.
  17. I worked on my posture today. Ergonomics count!
  18. I uncluttered a space today (desk, coffee table, night stand, etc.).
  19. I took a 20 minute walk today.
  20. I got at least 7 hours of sleep last night.
  21. I ate 3 servings of vegetables today.
  22. I spent at least 20 minutes outdoors today. Fresh air is good!
  23. I wore my seatbelt and adhered to speed limits today.
  24. I stuck to healthy snacks today.