I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I wore myseatbelt andadhered tospeed limitstoday.I took at leastone 20-minute“screen break”today to avoideye strain.I took thestairs atleast oncetoday.I got at least7 hours ofsleep lastnight.I took a 20minutewalktoday.Ismiledtoday.I stood up for5 minutesout of everyhour today.I read anarticle/watcheda video onergonomicstoday.I got myvitamins today(either by takinga multivitaminor through diet).I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I attendeda workoutclasstoday.I got amassagetoday.I stuck tohealthysnackstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I did notskip amealtoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I wore myseatbelt andadhered tospeed limitstoday.I took at leastone 20-minute“screen break”today to avoideye strain.I took thestairs atleast oncetoday.I got at least7 hours ofsleep lastnight.I took a 20minutewalktoday.Ismiledtoday.I stood up for5 minutesout of everyhour today.I read anarticle/watcheda video onergonomicstoday.I got myvitamins today(either by takinga multivitaminor through diet).I listened tomy favoritetype ofmusic today.I avoidedall friedfoodstoday.I attendeda workoutclasstoday.I got amassagetoday.I stuck tohealthysnackstoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I did notskip amealtoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent time unwinding and visiting with friends, colleagues or family today.
  2. I spent at least 20 minutes outdoors today. Fresh air is good!
  3. I read an article on health or fitness today.
  4. I ate 2 servings of fruit today.
  5. I wore my seatbelt and adhered to speed limits today.
  6. I took at least one 20-minute “screen break” today to avoid eye strain.
  7. I took the stairs at least once today.
  8. I got at least 7 hours of sleep last night.
  9. I took a 20 minute walk today.
  10. I smiled today.
  11. I stood up for 5 minutes out of every hour today.
  12. I read an article/watched a video on ergonomics today.
  13. I got my vitamins today (either by taking a multivitamin or through diet).
  14. I listened to my favorite type of music today.
  15. I avoided all fried foods today.
  16. I attended a workout class today.
  17. I got a massage today.
  18. I stuck to healthy snacks today.
  19. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  20. I uncluttered a space today (desk, coffee table, night stand, etc.).
  21. I ate 3 servings of vegetables today.
  22. I drank at least 40 oz. of water today.
  23. I worked on my posture today. Ergonomics count!
  24. I did not skip a meal today.