I spent at least20 minutesoutdoorstoday. Freshair is good!I avoidedall friedfoodstoday.I attendeda workoutclasstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I did notskip amealtoday.I stood up for5 minutesout of everyhour today.Ismiledtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took thestairs atleast oncetoday.I read anarticle/watcheda video onergonomicstoday.I got at least7 hours ofsleep lastnight.I drank atleast 40 oz.of watertoday.I ate 3servings ofvegetablestoday.I got myvitamins today(either by takinga multivitaminor through diet).I stuck tohealthysnackstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I wore myseatbelt andadhered tospeed limitstoday.I worked onmy posturetoday.Ergonomicscount!I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I got amassagetoday.I took a 20minutewalktoday.I listened tomy favoritetype ofmusic today.I spent at least20 minutesoutdoorstoday. Freshair is good!I avoidedall friedfoodstoday.I attendeda workoutclasstoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I did notskip amealtoday.I stood up for5 minutesout of everyhour today.Ismiledtoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I took thestairs atleast oncetoday.I read anarticle/watcheda video onergonomicstoday.I got at least7 hours ofsleep lastnight.I drank atleast 40 oz.of watertoday.I ate 3servings ofvegetablestoday.I got myvitamins today(either by takinga multivitaminor through diet).I stuck tohealthysnackstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I wore myseatbelt andadhered tospeed limitstoday.I worked onmy posturetoday.Ergonomicscount!I read anarticle onhealth orfitness today.I ate 2servingsof fruittoday.I got amassagetoday.I took a 20minutewalktoday.I listened tomy favoritetype ofmusic today.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent at least 20 minutes outdoors today. Fresh air is good!
  2. I avoided all fried foods today.
  3. I attended a workout class today.
  4. I spent time unwinding and visiting with friends, colleagues or family today.
  5. I did not skip a meal today.
  6. I stood up for 5 minutes out of every hour today.
  7. I smiled today.
  8. I took at least one 20-minute “screen break” today to avoid eye strain.
  9. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  10. I took the stairs at least once today.
  11. I read an article/watched a video on ergonomics today.
  12. I got at least 7 hours of sleep last night.
  13. I drank at least 40 oz. of water today.
  14. I ate 3 servings of vegetables today.
  15. I got my vitamins today (either by taking a multivitamin or through diet).
  16. I stuck to healthy snacks today.
  17. I uncluttered a space today (desk, coffee table, night stand, etc.).
  18. I wore my seatbelt and adhered to speed limits today.
  19. I worked on my posture today. Ergonomics count!
  20. I read an article on health or fitness today.
  21. I ate 2 servings of fruit today.
  22. I got a massage today.
  23. I took a 20 minute walk today.
  24. I listened to my favorite type of music today.