I read anarticle onhealth orfitness today.I listened tomy favoritetype ofmusic today.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).I drank atleast 40 oz.of watertoday.I read anarticle/watcheda video onergonomicstoday.I wore myseatbelt andadhered tospeed limitstoday.Ismiledtoday.I avoidedall friedfoodstoday.I took a 20minutewalktoday.I stuck tohealthysnackstoday.I took thestairs atleast oncetoday.I did notskip amealtoday.I worked onmy posturetoday.Ergonomicscount!I stood up for5 minutesout of everyhour today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I spent at least20 minutesoutdoorstoday. Freshair is good!I attendeda workoutclasstoday.I got at least7 hours ofsleep lastnight.I ate 3servings ofvegetablestoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I ate 2servingsof fruittoday.I got amassagetoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I read anarticle onhealth orfitness today.I listened tomy favoritetype ofmusic today.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).I drank atleast 40 oz.of watertoday.I read anarticle/watcheda video onergonomicstoday.I wore myseatbelt andadhered tospeed limitstoday.Ismiledtoday.I avoidedall friedfoodstoday.I took a 20minutewalktoday.I stuck tohealthysnackstoday.I took thestairs atleast oncetoday.I did notskip amealtoday.I worked onmy posturetoday.Ergonomicscount!I stood up for5 minutesout of everyhour today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I spent at least20 minutesoutdoorstoday. Freshair is good!I attendeda workoutclasstoday.I got at least7 hours ofsleep lastnight.I ate 3servings ofvegetablestoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I ate 2servingsof fruittoday.I got amassagetoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I read an article on health or fitness today.
  2. I listened to my favorite type of music today.
  3. I took at least one 20-minute “screen break” today to avoid eye strain.
  4. I got my vitamins today (either by taking a multivitamin or through diet).
  5. I drank at least 40 oz. of water today.
  6. I read an article/watched a video on ergonomics today.
  7. I wore my seatbelt and adhered to speed limits today.
  8. I smiled today.
  9. I avoided all fried foods today.
  10. I took a 20 minute walk today.
  11. I stuck to healthy snacks today.
  12. I took the stairs at least once today.
  13. I did not skip a meal today.
  14. I worked on my posture today. Ergonomics count!
  15. I stood up for 5 minutes out of every hour today.
  16. I uncluttered a space today (desk, coffee table, night stand, etc.).
  17. I spent at least 20 minutes outdoors today. Fresh air is good!
  18. I attended a workout class today.
  19. I got at least 7 hours of sleep last night.
  20. I ate 3 servings of vegetables today.
  21. I spent time unwinding and visiting with friends, colleagues or family today.
  22. I ate 2 servings of fruit today.
  23. I got a massage today.
  24. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.