I got myvitamins today(either by takinga multivitaminor through diet).I got at least7 hours ofsleep lastnight.I took a 20minutewalktoday.I got amassagetoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I listened tomy favoritetype ofmusic today.I stood up for5 minutesout of everyhour today.I stuck tohealthysnackstoday.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle onhealth orfitness today.I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I took at leastone 20-minute“screen break”today to avoideye strain.I did notskip amealtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.Ismiledtoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I ate 2servingsof fruittoday.I attendeda workoutclasstoday.I got myvitamins today(either by takinga multivitaminor through diet).I got at least7 hours ofsleep lastnight.I took a 20minutewalktoday.I got amassagetoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I listened tomy favoritetype ofmusic today.I stood up for5 minutesout of everyhour today.I stuck tohealthysnackstoday.I wore myseatbelt andadhered tospeed limitstoday.I read anarticle onhealth orfitness today.I took thestairs atleast oncetoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I took at leastone 20-minute“screen break”today to avoideye strain.I did notskip amealtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.Ismiledtoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I ate 2servingsof fruittoday.I attendeda workoutclasstoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got my vitamins today (either by taking a multivitamin or through diet).
  2. I got at least 7 hours of sleep last night.
  3. I took a 20 minute walk today.
  4. I got a massage today.
  5. I spent time unwinding and visiting with friends, colleagues or family today.
  6. I listened to my favorite type of music today.
  7. I stood up for 5 minutes out of every hour today.
  8. I stuck to healthy snacks today.
  9. I wore my seatbelt and adhered to speed limits today.
  10. I read an article on health or fitness today.
  11. I took the stairs at least once today.
  12. I uncluttered a space today (desk, coffee table, night stand, etc.).
  13. I ate 3 servings of vegetables today.
  14. I drank at least 40 oz. of water today.
  15. I worked on my posture today. Ergonomics count!
  16. I took at least one 20-minute “screen break” today to avoid eye strain.
  17. I did not skip a meal today.
  18. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  19. I read an article/watched a video on ergonomics today.
  20. I avoided all fried foods today.
  21. I smiled today.
  22. I spent at least 20 minutes outdoors today. Fresh air is good!
  23. I ate 2 servings of fruit today.
  24. I attended a workout class today.