I spent at least20 minutesoutdoorstoday. Freshair is good!I drank atleast 40 oz.of watertoday.I took thestairs atleast oncetoday.I attendeda workoutclasstoday.I got amassagetoday.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I listened tomy favoritetype ofmusic today.I read anarticle onhealth orfitness today.I worked onmy posturetoday.Ergonomicscount!I got at least7 hours ofsleep lastnight.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I did notskip amealtoday.I took a 20minutewalktoday.I stood up for5 minutesout of everyhour today.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I stuck tohealthysnackstoday.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).Ismiledtoday.I ate 3servings ofvegetablestoday.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).I spent at least20 minutesoutdoorstoday. Freshair is good!I drank atleast 40 oz.of watertoday.I took thestairs atleast oncetoday.I attendeda workoutclasstoday.I got amassagetoday.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I listened tomy favoritetype ofmusic today.I read anarticle onhealth orfitness today.I worked onmy posturetoday.Ergonomicscount!I got at least7 hours ofsleep lastnight.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I did notskip amealtoday.I took a 20minutewalktoday.I stood up for5 minutesout of everyhour today.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I stuck tohealthysnackstoday.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).Ismiledtoday.I ate 3servings ofvegetablestoday.I took at leastone 20-minute“screen break”today to avoideye strain.I got myvitamins today(either by takinga multivitaminor through diet).

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent at least 20 minutes outdoors today. Fresh air is good!
  2. I drank at least 40 oz. of water today.
  3. I took the stairs at least once today.
  4. I attended a workout class today.
  5. I got a massage today.
  6. I wore my seatbelt and adhered to speed limits today.
  7. I ate 2 servings of fruit today.
  8. I listened to my favorite type of music today.
  9. I read an article on health or fitness today.
  10. I worked on my posture today. Ergonomics count!
  11. I got at least 7 hours of sleep last night.
  12. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  13. I did not skip a meal today.
  14. I took a 20 minute walk today.
  15. I stood up for 5 minutes out of every hour today.
  16. I spent time unwinding and visiting with friends, colleagues or family today.
  17. I stuck to healthy snacks today.
  18. I read an article/watched a video on ergonomics today.
  19. I avoided all fried foods today.
  20. I uncluttered a space today (desk, coffee table, night stand, etc.).
  21. I smiled today.
  22. I ate 3 servings of vegetables today.
  23. I took at least one 20-minute “screen break” today to avoid eye strain.
  24. I got my vitamins today (either by taking a multivitamin or through diet).