I took at leastone 20-minute“screen break”today to avoideye strain.I took thestairs atleast oncetoday.Ismiledtoday.I drank atleast 40 oz.of watertoday.I got at least7 hours ofsleep lastnight.I got amassagetoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I stuck tohealthysnackstoday.I avoidedall friedfoodstoday.I did notskip amealtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I got myvitamins today(either by takinga multivitaminor through diet).I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I listened tomy favoritetype ofmusic today.I read anarticle/watcheda video onergonomicstoday.I worked onmy posturetoday.Ergonomicscount!I spent at least20 minutesoutdoorstoday. Freshair is good!I attendeda workoutclasstoday.I took a 20minutewalktoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I took at leastone 20-minute“screen break”today to avoideye strain.I took thestairs atleast oncetoday.Ismiledtoday.I drank atleast 40 oz.of watertoday.I got at least7 hours ofsleep lastnight.I got amassagetoday.I read anarticle onhealth orfitness today.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I stuck tohealthysnackstoday.I avoidedall friedfoodstoday.I did notskip amealtoday.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I got myvitamins today(either by takinga multivitaminor through diet).I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I listened tomy favoritetype ofmusic today.I read anarticle/watcheda video onergonomicstoday.I worked onmy posturetoday.Ergonomicscount!I spent at least20 minutesoutdoorstoday. Freshair is good!I attendeda workoutclasstoday.I took a 20minutewalktoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took at least one 20-minute “screen break” today to avoid eye strain.
  2. I took the stairs at least once today.
  3. I smiled today.
  4. I drank at least 40 oz. of water today.
  5. I got at least 7 hours of sleep last night.
  6. I got a massage today.
  7. I read an article on health or fitness today.
  8. I wore my seatbelt and adhered to speed limits today.
  9. I ate 2 servings of fruit today.
  10. I stuck to healthy snacks today.
  11. I avoided all fried foods today.
  12. I did not skip a meal today.
  13. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  14. I got my vitamins today (either by taking a multivitamin or through diet).
  15. I uncluttered a space today (desk, coffee table, night stand, etc.).
  16. I ate 3 servings of vegetables today.
  17. I stood up for 5 minutes out of every hour today.
  18. I listened to my favorite type of music today.
  19. I read an article/watched a video on ergonomics today.
  20. I worked on my posture today. Ergonomics count!
  21. I spent at least 20 minutes outdoors today. Fresh air is good!
  22. I attended a workout class today.
  23. I took a 20 minute walk today.
  24. I spent time unwinding and visiting with friends, colleagues or family today.