I spent at least20 minutesoutdoorstoday. Freshair is good!I spent timeunwinding andvisiting withfriends,colleagues orfamily today.Ismiledtoday.I avoidedall friedfoodstoday.I took a 20minutewalktoday.I got myvitamins today(either by takinga multivitaminor through diet).I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I read anarticle onhealth orfitness today.I got at least7 hours ofsleep lastnight.I ate 2servingsof fruittoday.I listened tomy favoritetype ofmusic today.I read anarticle/watcheda video onergonomicstoday.I ate 3servings ofvegetablestoday.I got amassagetoday.I attendeda workoutclasstoday.I wore myseatbelt andadhered tospeed limitstoday.I stood up for5 minutesout of everyhour today.I took thestairs atleast oncetoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I took at leastone 20-minute“screen break”today to avoideye strain.I did notskip amealtoday.I stuck tohealthysnackstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I spent timeunwinding andvisiting withfriends,colleagues orfamily today.Ismiledtoday.I avoidedall friedfoodstoday.I took a 20minutewalktoday.I got myvitamins today(either by takinga multivitaminor through diet).I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I read anarticle onhealth orfitness today.I got at least7 hours ofsleep lastnight.I ate 2servingsof fruittoday.I listened tomy favoritetype ofmusic today.I read anarticle/watcheda video onergonomicstoday.I ate 3servings ofvegetablestoday.I got amassagetoday.I attendeda workoutclasstoday.I wore myseatbelt andadhered tospeed limitstoday.I stood up for5 minutesout of everyhour today.I took thestairs atleast oncetoday.I drank atleast 40 oz.of watertoday.I worked onmy posturetoday.Ergonomicscount!I took at leastone 20-minute“screen break”today to avoideye strain.I did notskip amealtoday.I stuck tohealthysnackstoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spent at least 20 minutes outdoors today. Fresh air is good!
  2. I spent time unwinding and visiting with friends, colleagues or family today.
  3. I smiled today.
  4. I avoided all fried foods today.
  5. I took a 20 minute walk today.
  6. I got my vitamins today (either by taking a multivitamin or through diet).
  7. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  8. I uncluttered a space today (desk, coffee table, night stand, etc.).
  9. I read an article on health or fitness today.
  10. I got at least 7 hours of sleep last night.
  11. I ate 2 servings of fruit today.
  12. I listened to my favorite type of music today.
  13. I read an article/watched a video on ergonomics today.
  14. I ate 3 servings of vegetables today.
  15. I got a massage today.
  16. I attended a workout class today.
  17. I wore my seatbelt and adhered to speed limits today.
  18. I stood up for 5 minutes out of every hour today.
  19. I took the stairs at least once today.
  20. I drank at least 40 oz. of water today.
  21. I worked on my posture today. Ergonomics count!
  22. I took at least one 20-minute “screen break” today to avoid eye strain.
  23. I did not skip a meal today.
  24. I stuck to healthy snacks today.