I listened tomy favoritetype ofmusic today.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got myvitamins today(either by takinga multivitaminor through diet).I attendeda workoutclasstoday.I did notskip amealtoday.I stuck tohealthysnackstoday.I took thestairs atleast oncetoday.I took a 20minutewalktoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got amassagetoday.I drank atleast 40 oz.of watertoday.I avoidedall friedfoodstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I ate 2servingsof fruittoday.I wore myseatbelt andadhered tospeed limitstoday.I worked onmy posturetoday.Ergonomicscount!I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I read anarticle/watcheda video onergonomicstoday.I took at leastone 20-minute“screen break”today to avoideye strain.Ismiledtoday.I read anarticle onhealth orfitness today.I got at least7 hours ofsleep lastnight.I listened tomy favoritetype ofmusic today.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got myvitamins today(either by takinga multivitaminor through diet).I attendeda workoutclasstoday.I did notskip amealtoday.I stuck tohealthysnackstoday.I took thestairs atleast oncetoday.I took a 20minutewalktoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I got amassagetoday.I drank atleast 40 oz.of watertoday.I avoidedall friedfoodstoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I ate 3servings ofvegetablestoday.I stood up for5 minutesout of everyhour today.I ate 2servingsof fruittoday.I wore myseatbelt andadhered tospeed limitstoday.I worked onmy posturetoday.Ergonomicscount!I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I read anarticle/watcheda video onergonomicstoday.I took at leastone 20-minute“screen break”today to avoideye strain.Ismiledtoday.I read anarticle onhealth orfitness today.I got at least7 hours ofsleep lastnight.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I listened to my favorite type of music today.
  2. I spent time unwinding and visiting with friends, colleagues or family today.
  3. I got my vitamins today (either by taking a multivitamin or through diet).
  4. I attended a workout class today.
  5. I did not skip a meal today.
  6. I stuck to healthy snacks today.
  7. I took the stairs at least once today.
  8. I took a 20 minute walk today.
  9. I uncluttered a space today (desk, coffee table, night stand, etc.).
  10. I got a massage today.
  11. I drank at least 40 oz. of water today.
  12. I avoided all fried foods today.
  13. I spent at least 20 minutes outdoors today. Fresh air is good!
  14. I ate 3 servings of vegetables today.
  15. I stood up for 5 minutes out of every hour today.
  16. I ate 2 servings of fruit today.
  17. I wore my seatbelt and adhered to speed limits today.
  18. I worked on my posture today. Ergonomics count!
  19. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  20. I read an article/watched a video on ergonomics today.
  21. I took at least one 20-minute “screen break” today to avoid eye strain.
  22. I smiled today.
  23. I read an article on health or fitness today.
  24. I got at least 7 hours of sleep last night.