I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got at least7 hours ofsleep lastnight.Ismiledtoday.I got amassagetoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I stood up for5 minutesout of everyhour today.I got myvitamins today(either by takinga multivitaminor through diet).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I worked onmy posturetoday.Ergonomicscount!I did notskip amealtoday.I took thestairs atleast oncetoday.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I stuck tohealthysnackstoday.I listened tomy favoritetype ofmusic today.I attendeda workoutclasstoday.I took a 20minutewalktoday.I wore myseatbelt andadhered tospeed limitstoday.I ate 2servingsof fruittoday.I spent timeunwinding andvisiting withfriends,colleagues orfamily today.I got at least7 hours ofsleep lastnight.Ismiledtoday.I got amassagetoday.I spent at least20 minutesoutdoorstoday. Freshair is good!I read anarticle onhealth orfitness today.I stood up for5 minutesout of everyhour today.I got myvitamins today(either by takinga multivitaminor through diet).I ate 3servings ofvegetablestoday.I drank atleast 40 oz.of watertoday.I took at leastone 20-minute“screen break”today to avoideye strain.I downloaded orused a health/fitnessApp (Endomondo,JEFIT, Fooducate,Sleep Bug, etc.)today.I worked onmy posturetoday.Ergonomicscount!I did notskip amealtoday.I took thestairs atleast oncetoday.I read anarticle/watcheda video onergonomicstoday.I avoidedall friedfoodstoday.I uncluttered aspace today(desk, coffeetable, nightstand, etc.).I stuck tohealthysnackstoday.I listened tomy favoritetype ofmusic today.I attendeda workoutclasstoday.I took a 20minutewalktoday.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wore my seatbelt and adhered to speed limits today.
  2. I ate 2 servings of fruit today.
  3. I spent time unwinding and visiting with friends, colleagues or family today.
  4. I got at least 7 hours of sleep last night.
  5. I smiled today.
  6. I got a massage today.
  7. I spent at least 20 minutes outdoors today. Fresh air is good!
  8. I read an article on health or fitness today.
  9. I stood up for 5 minutes out of every hour today.
  10. I got my vitamins today (either by taking a multivitamin or through diet).
  11. I ate 3 servings of vegetables today.
  12. I drank at least 40 oz. of water today.
  13. I took at least one 20-minute “screen break” today to avoid eye strain.
  14. I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today.
  15. I worked on my posture today. Ergonomics count!
  16. I did not skip a meal today.
  17. I took the stairs at least once today.
  18. I read an article/watched a video on ergonomics today.
  19. I avoided all fried foods today.
  20. I uncluttered a space today (desk, coffee table, night stand, etc.).
  21. I stuck to healthy snacks today.
  22. I listened to my favorite type of music today.
  23. I attended a workout class today.
  24. I took a 20 minute walk today.