This bingo card has a free space and 24 words: I took a 20 minute walk today., I ate 3 servings of vegetables today., I avoided all fried foods today., I drank at least 40 oz. of water today., I got at least 7 hours of sleep last night., I smiled today., I took the stairs at least once today., I did not skip a meal today., I worked on my posture today. Ergonomics count!, I got my vitamins today (either by taking a multivitamin or through diet)., I ate 2 servings of fruit today., I attended a workout class today., I stuck to healthy snacks today., I stood up for 5 minutes out of every hour today., I spent time unwinding and visiting with friends, colleagues or family today., I uncluttered a space today (desk, coffee table, night stand, etc.)., I read an article on health or fitness today., I took at least one 20-minute “screen break” today to avoid eye strain., I downloaded or used a health/fitness App (Endomondo, JEFIT, Fooducate, Sleep Bug, etc.) today., I got a massage today., I wore my seatbelt and adhered to speed limits today., I listened to my favorite type of music today., I spent at least 20 minutes outdoors today. Fresh air is good! and I read an article/watched a video on ergonomics today..
Health and Wellness Bingo | Health and Fitness Bingo | Healthy Choices Bingo | HEALTH & WELLNESS | Healthy Bingo Challenge!
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