Try aTOPSmagazinerecipeNobread2 daysStomachexercises3sessionsNosweets1 dayWearnametag1 fruiteverydayLose 1poundPlanyourmeals1 veggieeverydayLimitcarbs48 ozwater 5daysNocheese2 daysBestloserProteinbreakfast5 daysPortioncontrolBe aKOPS1meatlessday1exerciseclassTrackyourmealsBringmagazinetomeetingExercise /walk / chairaerobics 15min 3 timesNosweets7 daysBringshoppinglist tomeetingChairaerobics1 sessionNofoodafter 8Try aTOPSmagazinerecipeNobread2 daysStomachexercises3sessionsNosweets1 dayWearnametag1 fruiteverydayLose 1poundPlanyourmeals1 veggieeverydayLimitcarbs48 ozwater 5daysNocheese2 daysBestloserProteinbreakfast5 daysPortioncontrolBe aKOPS1meatlessday1exerciseclassTrackyourmealsBringmagazinetomeetingExercise /walk / chairaerobics 15min 3 timesNosweets7 daysBringshoppinglist tomeetingChairaerobics1 sessionNofoodafter 8

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
B
6
I
7
O
8
I
9
B
10
N
11
B
12
G
13
G
14
O
15
N
16
N
17
B
18
N
19
G
20
I
21
B
22
O
23
N
24
I
25
G
  1. O-Try a TOPS magazine recipe
  2. O-No bread 2 days
  3. I-Stomach exercises 3 sessions
  4. G-No sweets 1 day
  5. B-Wear name tag
  6. I-1 fruit every day
  7. O-Lose 1 pound
  8. I-Plan your meals
  9. B-1 veggie every day
  10. N-Limit carbs
  11. B-48 oz water 5 days
  12. G-No cheese 2 days
  13. G-Best loser
  14. O-Protein breakfast 5 days
  15. N-Portion control
  16. N-Be a KOPS
  17. B-1 meatless day
  18. N-1 exercise class
  19. G-Track your meals
  20. I-Bring magazine to meeting
  21. B-Exercise / walk / chair aerobics 15 min 3 times
  22. O-No sweets 7 days
  23. N-Bring shopping list to meeting
  24. I-Chair aerobics 1 session
  25. G-No food after 8