LimitcarbsBringshoppinglist tomeetingWearnametagNosweets1 dayNofoodafter 8BringmagazinetomeetingBestloserLose 1poundBe aKOPSChairaerobics1 sessionExercise /walk / chairaerobics 15min 3 times1exerciseclassNosweets7 days48 ozwater 5daysPlanyourmealsPortioncontrolProteinbreakfast5 daysTry aTOPSmagazinerecipeTrackyourmeals1meatlessday1 veggieeverydayNocheese2 daysStomachexercises3sessions1 fruiteverydayNobread2 daysLimitcarbsBringshoppinglist tomeetingWearnametagNosweets1 dayNofoodafter 8BringmagazinetomeetingBestloserLose 1poundBe aKOPSChairaerobics1 sessionExercise /walk / chairaerobics 15min 3 times1exerciseclassNosweets7 days48 ozwater 5daysPlanyourmealsPortioncontrolProteinbreakfast5 daysTry aTOPSmagazinerecipeTrackyourmeals1meatlessday1 veggieeverydayNocheese2 daysStomachexercises3sessions1 fruiteverydayNobread2 days

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
G
6
I
7
G
8
O
9
N
10
I
11
B
12
N
13
O
14
B
15
I
16
N
17
O
18
O
19
G
20
B
21
B
22
G
23
I
24
I
25
O
  1. N-Limit carbs
  2. N-Bring shopping list to meeting
  3. B-Wear name tag
  4. G-No sweets 1 day
  5. G-No food after 8
  6. I-Bring magazine to meeting
  7. G-Best loser
  8. O-Lose 1 pound
  9. N-Be a KOPS
  10. I-Chair aerobics 1 session
  11. B-Exercise / walk / chair aerobics 15 min 3 times
  12. N-1 exercise class
  13. O-No sweets 7 days
  14. B-48 oz water 5 days
  15. I-Plan your meals
  16. N-Portion control
  17. O-Protein breakfast 5 days
  18. O-Try a TOPS magazine recipe
  19. G-Track your meals
  20. B-1 meatless day
  21. B-1 veggie every day
  22. G-No cheese 2 days
  23. I-Stomach exercises 3 sessions
  24. I-1 fruit every day
  25. O-No bread 2 days