Exercise /walk / chairaerobics 15min 3 times1meatlessdayTry aTOPSmagazinerecipeLimitcarbsTrackyourmealsNosweets1 dayPlanyourmealsLose 1poundBe aKOPSNocheese2 daysNosweets7 daysNofoodafter 8Chairaerobics1 session48 ozwater 5daysNobread2 daysBringshoppinglist tomeeting1 fruiteverydayWearnametagBestloserProteinbreakfast5 daysStomachexercises3sessions1exerciseclassBringmagazinetomeetingPortioncontrol1 veggieeverydayExercise /walk / chairaerobics 15min 3 times1meatlessdayTry aTOPSmagazinerecipeLimitcarbsTrackyourmealsNosweets1 dayPlanyourmealsLose 1poundBe aKOPSNocheese2 daysNosweets7 daysNofoodafter 8Chairaerobics1 session48 ozwater 5daysNobread2 daysBringshoppinglist tomeeting1 fruiteverydayWearnametagBestloserProteinbreakfast5 daysStomachexercises3sessions1exerciseclassBringmagazinetomeetingPortioncontrol1 veggieeveryday

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
G
6
G
7
I
8
O
9
N
10
G
11
O
12
G
13
I
14
B
15
O
16
N
17
I
18
B
19
G
20
O
21
I
22
N
23
I
24
N
25
B
  1. B-Exercise / walk / chair aerobics 15 min 3 times
  2. B-1 meatless day
  3. O-Try a TOPS magazine recipe
  4. N-Limit carbs
  5. G-Track your meals
  6. G-No sweets 1 day
  7. I-Plan your meals
  8. O-Lose 1 pound
  9. N-Be a KOPS
  10. G-No cheese 2 days
  11. O-No sweets 7 days
  12. G-No food after 8
  13. I-Chair aerobics 1 session
  14. B-48 oz water 5 days
  15. O-No bread 2 days
  16. N-Bring shopping list to meeting
  17. I-1 fruit every day
  18. B-Wear name tag
  19. G-Best loser
  20. O-Protein breakfast 5 days
  21. I-Stomach exercises 3 sessions
  22. N-1 exercise class
  23. I-Bring magazine to meeting
  24. N-Portion control
  25. B-1 veggie every day