Try aTOPSmagazinerecipeStomachexercises3sessionsBe aKOPSTrackyourmealsBestloserNofoodafter 81 veggieeveryday48 ozwater 5daysNosweets1 dayNobread2 days1 fruiteverydayNosweets7 daysBringmagazinetomeetingChairaerobics1 sessionPlanyourmeals1meatlessdayProteinbreakfast5 daysLose 1poundNocheese2 daysWearnametag1exerciseclassExercise /walk / chairaerobics 15min 3 timesLimitcarbsPortioncontrolBringshoppinglist tomeetingTry aTOPSmagazinerecipeStomachexercises3sessionsBe aKOPSTrackyourmealsBestloserNofoodafter 81 veggieeveryday48 ozwater 5daysNosweets1 dayNobread2 days1 fruiteverydayNosweets7 daysBringmagazinetomeetingChairaerobics1 sessionPlanyourmeals1meatlessdayProteinbreakfast5 daysLose 1poundNocheese2 daysWearnametag1exerciseclassExercise /walk / chairaerobics 15min 3 timesLimitcarbsPortioncontrolBringshoppinglist tomeeting

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
G
5
G
6
G
7
B
8
B
9
G
10
O
11
I
12
O
13
I
14
I
15
I
16
B
17
O
18
O
19
G
20
B
21
N
22
B
23
N
24
N
25
N
  1. O-Try a TOPS magazine recipe
  2. I-Stomach exercises 3 sessions
  3. N-Be a KOPS
  4. G-Track your meals
  5. G-Best loser
  6. G-No food after 8
  7. B-1 veggie every day
  8. B-48 oz water 5 days
  9. G-No sweets 1 day
  10. O-No bread 2 days
  11. I-1 fruit every day
  12. O-No sweets 7 days
  13. I-Bring magazine to meeting
  14. I-Chair aerobics 1 session
  15. I-Plan your meals
  16. B-1 meatless day
  17. O-Protein breakfast 5 days
  18. O-Lose 1 pound
  19. G-No cheese 2 days
  20. B-Wear name tag
  21. N-1 exercise class
  22. B-Exercise / walk / chair aerobics 15 min 3 times
  23. N-Limit carbs
  24. N-Portion control
  25. N-Bring shopping list to meeting