PortioncontrolLose 1pound1exerciseclass1 fruiteverydayStomachexercises3sessionsNobread2 daysNocheese2 days1meatlessdayTry aTOPSmagazinerecipePlanyourmealsLimitcarbs48 ozwater 5daysExercise /walk / chairaerobics 15min 3 timesTrackyourmealsNosweets1 dayBestloserNosweets7 daysNofoodafter 8Wearnametag1 veggieeverydayProteinbreakfast5 daysBe aKOPSChairaerobics1 sessionBringmagazinetomeetingBringshoppinglist tomeetingPortioncontrolLose 1pound1exerciseclass1 fruiteverydayStomachexercises3sessionsNobread2 daysNocheese2 days1meatlessdayTry aTOPSmagazinerecipePlanyourmealsLimitcarbs48 ozwater 5daysExercise /walk / chairaerobics 15min 3 timesTrackyourmealsNosweets1 dayBestloserNosweets7 daysNofoodafter 8Wearnametag1 veggieeverydayProteinbreakfast5 daysBe aKOPSChairaerobics1 sessionBringmagazinetomeetingBringshoppinglist tomeeting

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
I
5
I
6
O
7
G
8
B
9
O
10
I
11
N
12
B
13
B
14
G
15
G
16
G
17
O
18
G
19
B
20
B
21
O
22
N
23
I
24
I
25
N
  1. N-Portion control
  2. O-Lose 1 pound
  3. N-1 exercise class
  4. I-1 fruit every day
  5. I-Stomach exercises 3 sessions
  6. O-No bread 2 days
  7. G-No cheese 2 days
  8. B-1 meatless day
  9. O-Try a TOPS magazine recipe
  10. I-Plan your meals
  11. N-Limit carbs
  12. B-48 oz water 5 days
  13. B-Exercise / walk / chair aerobics 15 min 3 times
  14. G-Track your meals
  15. G-No sweets 1 day
  16. G-Best loser
  17. O-No sweets 7 days
  18. G-No food after 8
  19. B-Wear name tag
  20. B-1 veggie every day
  21. O-Protein breakfast 5 days
  22. N-Be a KOPS
  23. I-Chair aerobics 1 session
  24. I-Bring magazine to meeting
  25. N-Bring shopping list to meeting