Nobread2 days48 ozwater 5daysTry aTOPSmagazinerecipeNocheese2 daysBe aKOPS1 veggieeverydayBringmagazinetomeetingNofoodafter 81 fruiteverydayLose 1poundBringshoppinglist tomeetingStomachexercises3sessionsTrackyourmeals1exerciseclassNosweets7 daysNosweets1 dayExercise /walk / chairaerobics 15min 3 times1meatlessdayProteinbreakfast5 daysChairaerobics1 sessionWearnametagBestloserLimitcarbsPlanyourmealsPortioncontrolNobread2 days48 ozwater 5daysTry aTOPSmagazinerecipeNocheese2 daysBe aKOPS1 veggieeverydayBringmagazinetomeetingNofoodafter 81 fruiteverydayLose 1poundBringshoppinglist tomeetingStomachexercises3sessionsTrackyourmeals1exerciseclassNosweets7 daysNosweets1 dayExercise /walk / chairaerobics 15min 3 times1meatlessdayProteinbreakfast5 daysChairaerobics1 sessionWearnametagBestloserLimitcarbsPlanyourmealsPortioncontrol

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
N
6
B
7
I
8
G
9
I
10
O
11
N
12
I
13
G
14
N
15
O
16
G
17
B
18
B
19
O
20
I
21
B
22
G
23
N
24
I
25
N
  1. O-No bread 2 days
  2. B-48 oz water 5 days
  3. O-Try a TOPS magazine recipe
  4. G-No cheese 2 days
  5. N-Be a KOPS
  6. B-1 veggie every day
  7. I-Bring magazine to meeting
  8. G-No food after 8
  9. I-1 fruit every day
  10. O-Lose 1 pound
  11. N-Bring shopping list to meeting
  12. I-Stomach exercises 3 sessions
  13. G-Track your meals
  14. N-1 exercise class
  15. O-No sweets 7 days
  16. G-No sweets 1 day
  17. B-Exercise / walk / chair aerobics 15 min 3 times
  18. B-1 meatless day
  19. O-Protein breakfast 5 days
  20. I-Chair aerobics 1 session
  21. B-Wear name tag
  22. G-Best loser
  23. N-Limit carbs
  24. I-Plan your meals
  25. N-Portion control