48 ozwater 5daysBestloser1 fruiteverydayStomachexercises3sessionsProteinbreakfast5 daysTrackyourmealsNofoodafter 8Nobread2 daysLimitcarbs1 veggieeveryday1meatlessdayTry aTOPSmagazinerecipeBe aKOPSExercise /walk / chairaerobics 15min 3 times1exerciseclassNosweets1 dayBringshoppinglist tomeetingWearnametagPlanyourmealsLose 1poundNosweets7 daysBringmagazinetomeetingChairaerobics1 sessionPortioncontrolNocheese2 days48 ozwater 5daysBestloser1 fruiteverydayStomachexercises3sessionsProteinbreakfast5 daysTrackyourmealsNofoodafter 8Nobread2 daysLimitcarbs1 veggieeveryday1meatlessdayTry aTOPSmagazinerecipeBe aKOPSExercise /walk / chairaerobics 15min 3 times1exerciseclassNosweets1 dayBringshoppinglist tomeetingWearnametagPlanyourmealsLose 1poundNosweets7 daysBringmagazinetomeetingChairaerobics1 sessionPortioncontrolNocheese2 days

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
I
5
O
6
G
7
G
8
O
9
N
10
B
11
B
12
O
13
N
14
B
15
N
16
G
17
N
18
B
19
I
20
O
21
O
22
I
23
I
24
N
25
G
  1. B-48 oz water 5 days
  2. G-Best loser
  3. I-1 fruit every day
  4. I-Stomach exercises 3 sessions
  5. O-Protein breakfast 5 days
  6. G-Track your meals
  7. G-No food after 8
  8. O-No bread 2 days
  9. N-Limit carbs
  10. B-1 veggie every day
  11. B-1 meatless day
  12. O-Try a TOPS magazine recipe
  13. N-Be a KOPS
  14. B-Exercise / walk / chair aerobics 15 min 3 times
  15. N-1 exercise class
  16. G-No sweets 1 day
  17. N-Bring shopping list to meeting
  18. B-Wear name tag
  19. I-Plan your meals
  20. O-Lose 1 pound
  21. O-No sweets 7 days
  22. I-Bring magazine to meeting
  23. I-Chair aerobics 1 session
  24. N-Portion control
  25. G-No cheese 2 days