BringmagazinetomeetingNocheese2 days1 veggieeverydayExercise /walk / chairaerobics 15min 3 timesBe aKOPSTry aTOPSmagazinerecipeNosweets1 dayNofoodafter 8Portioncontrol48 ozwater 5days1 fruiteverydayPlanyourmealsStomachexercises3sessionsWearnametagNobread2 daysNosweets7 daysLose 1poundTrackyourmealsProteinbreakfast5 daysChairaerobics1 sessionBringshoppinglist tomeeting1exerciseclassBestloser1meatlessdayLimitcarbsBringmagazinetomeetingNocheese2 days1 veggieeverydayExercise /walk / chairaerobics 15min 3 timesBe aKOPSTry aTOPSmagazinerecipeNosweets1 dayNofoodafter 8Portioncontrol48 ozwater 5days1 fruiteverydayPlanyourmealsStomachexercises3sessionsWearnametagNobread2 daysNosweets7 daysLose 1poundTrackyourmealsProteinbreakfast5 daysChairaerobics1 sessionBringshoppinglist tomeeting1exerciseclassBestloser1meatlessdayLimitcarbs

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
N
6
O
7
G
8
G
9
N
10
B
11
I
12
I
13
I
14
B
15
O
16
O
17
O
18
G
19
O
20
I
21
N
22
N
23
G
24
B
25
N
  1. I-Bring magazine to meeting
  2. G-No cheese 2 days
  3. B-1 veggie every day
  4. B-Exercise / walk / chair aerobics 15 min 3 times
  5. N-Be a KOPS
  6. O-Try a TOPS magazine recipe
  7. G-No sweets 1 day
  8. G-No food after 8
  9. N-Portion control
  10. B-48 oz water 5 days
  11. I-1 fruit every day
  12. I-Plan your meals
  13. I-Stomach exercises 3 sessions
  14. B-Wear name tag
  15. O-No bread 2 days
  16. O-No sweets 7 days
  17. O-Lose 1 pound
  18. G-Track your meals
  19. O-Protein breakfast 5 days
  20. I-Chair aerobics 1 session
  21. N-Bring shopping list to meeting
  22. N-1 exercise class
  23. G-Best loser
  24. B-1 meatless day
  25. N-Limit carbs