TrackyourmealsTry aTOPSmagazinerecipeNosweets1 dayLose 1pound1 fruiteveryday1meatlessdayBringshoppinglist tomeeting1 veggieeverydayNobread2 daysBringmagazinetomeetingPlanyourmealsProteinbreakfast5 daysWearnametag48 ozwater 5daysLimitcarbsNocheese2 daysPortioncontrolNofoodafter 8BestloserStomachexercises3sessions1exerciseclassNosweets7 daysExercise /walk / chairaerobics 15min 3 timesChairaerobics1 sessionBe aKOPSTrackyourmealsTry aTOPSmagazinerecipeNosweets1 dayLose 1pound1 fruiteveryday1meatlessdayBringshoppinglist tomeeting1 veggieeverydayNobread2 daysBringmagazinetomeetingPlanyourmealsProteinbreakfast5 daysWearnametag48 ozwater 5daysLimitcarbsNocheese2 daysPortioncontrolNofoodafter 8BestloserStomachexercises3sessions1exerciseclassNosweets7 daysExercise /walk / chairaerobics 15min 3 timesChairaerobics1 sessionBe aKOPS

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
I
6
B
7
N
8
B
9
O
10
I
11
I
12
O
13
B
14
B
15
N
16
G
17
N
18
G
19
G
20
I
21
N
22
O
23
B
24
I
25
N
  1. G-Track your meals
  2. O-Try a TOPS magazine recipe
  3. G-No sweets 1 day
  4. O-Lose 1 pound
  5. I-1 fruit every day
  6. B-1 meatless day
  7. N-Bring shopping list to meeting
  8. B-1 veggie every day
  9. O-No bread 2 days
  10. I-Bring magazine to meeting
  11. I-Plan your meals
  12. O-Protein breakfast 5 days
  13. B-Wear name tag
  14. B-48 oz water 5 days
  15. N-Limit carbs
  16. G-No cheese 2 days
  17. N-Portion control
  18. G-No food after 8
  19. G-Best loser
  20. I-Stomach exercises 3 sessions
  21. N-1 exercise class
  22. O-No sweets 7 days
  23. B-Exercise / walk / chair aerobics 15 min 3 times
  24. I-Chair aerobics 1 session
  25. N-Be a KOPS