Nocheese2 daysPortioncontrol48 ozwater 5daysWearnametagNosweets1 dayTrackyourmealsStomachexercises3sessionsProteinbreakfast5 daysNosweets7 daysTry aTOPSmagazinerecipeNobread2 days1 fruiteverydayLimitcarbsBestloser1 veggieeverydayBe aKOPSChairaerobics1 sessionPlanyourmeals1meatlessday1exerciseclassExercise /walk / chairaerobics 15min 3 timesNofoodafter 8BringmagazinetomeetingLose 1poundBringshoppinglist tomeetingNocheese2 daysPortioncontrol48 ozwater 5daysWearnametagNosweets1 dayTrackyourmealsStomachexercises3sessionsProteinbreakfast5 daysNosweets7 daysTry aTOPSmagazinerecipeNobread2 days1 fruiteverydayLimitcarbsBestloser1 veggieeverydayBe aKOPSChairaerobics1 sessionPlanyourmeals1meatlessday1exerciseclassExercise /walk / chairaerobics 15min 3 timesNofoodafter 8BringmagazinetomeetingLose 1poundBringshoppinglist tomeeting

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
B
5
G
6
G
7
I
8
O
9
O
10
O
11
O
12
I
13
N
14
G
15
B
16
N
17
I
18
I
19
B
20
N
21
B
22
G
23
I
24
O
25
N
  1. G-No cheese 2 days
  2. N-Portion control
  3. B-48 oz water 5 days
  4. B-Wear name tag
  5. G-No sweets 1 day
  6. G-Track your meals
  7. I-Stomach exercises 3 sessions
  8. O-Protein breakfast 5 days
  9. O-No sweets 7 days
  10. O-Try a TOPS magazine recipe
  11. O-No bread 2 days
  12. I-1 fruit every day
  13. N-Limit carbs
  14. G-Best loser
  15. B-1 veggie every day
  16. N-Be a KOPS
  17. I-Chair aerobics 1 session
  18. I-Plan your meals
  19. B-1 meatless day
  20. N-1 exercise class
  21. B-Exercise / walk / chair aerobics 15 min 3 times
  22. G-No food after 8
  23. I-Bring magazine to meeting
  24. O-Lose 1 pound
  25. N-Bring shopping list to meeting