1exerciseclassExercise /walk / chairaerobics 15min 3 timesNosweets1 dayTry aTOPSmagazinerecipeNofoodafter 8Stomachexercises3sessionsNocheese2 daysNosweets7 daysProteinbreakfast5 daysBringshoppinglist tomeetingBestloserPlanyourmeals1meatlessdayWearnametag1 fruiteverydayChairaerobics1 sessionTrackyourmeals48 ozwater 5daysNobread2 daysPortioncontrolLimitcarbsBringmagazinetomeeting1 veggieeverydayLose 1poundBe aKOPS1exerciseclassExercise /walk / chairaerobics 15min 3 timesNosweets1 dayTry aTOPSmagazinerecipeNofoodafter 8Stomachexercises3sessionsNocheese2 daysNosweets7 daysProteinbreakfast5 daysBringshoppinglist tomeetingBestloserPlanyourmeals1meatlessdayWearnametag1 fruiteverydayChairaerobics1 sessionTrackyourmeals48 ozwater 5daysNobread2 daysPortioncontrolLimitcarbsBringmagazinetomeeting1 veggieeverydayLose 1poundBe aKOPS

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
I
7
G
8
O
9
O
10
N
11
G
12
I
13
B
14
B
15
I
16
I
17
G
18
B
19
O
20
N
21
N
22
I
23
B
24
O
25
N
  1. N-1 exercise class
  2. B-Exercise / walk / chair aerobics 15 min 3 times
  3. G-No sweets 1 day
  4. O-Try a TOPS magazine recipe
  5. G-No food after 8
  6. I-Stomach exercises 3 sessions
  7. G-No cheese 2 days
  8. O-No sweets 7 days
  9. O-Protein breakfast 5 days
  10. N-Bring shopping list to meeting
  11. G-Best loser
  12. I-Plan your meals
  13. B-1 meatless day
  14. B-Wear name tag
  15. I-1 fruit every day
  16. I-Chair aerobics 1 session
  17. G-Track your meals
  18. B-48 oz water 5 days
  19. O-No bread 2 days
  20. N-Portion control
  21. N-Limit carbs
  22. I-Bring magazine to meeting
  23. B-1 veggie every day
  24. O-Lose 1 pound
  25. N-Be a KOPS