Nosweets1 dayBringshoppinglist tomeeting1exerciseclassNofoodafter 8Portioncontrol48 ozwater 5days1 fruiteverydayBestloserPlanyourmealsNosweets7 daysTry aTOPSmagazinerecipeBe aKOPSWearnametag1 veggieeverydayProteinbreakfast5 daysLimitcarbsNocheese2 daysTrackyourmealsChairaerobics1 session1meatlessdayStomachexercises3sessionsExercise /walk / chairaerobics 15min 3 timesNobread2 daysLose 1poundBringmagazinetomeetingNosweets1 dayBringshoppinglist tomeeting1exerciseclassNofoodafter 8Portioncontrol48 ozwater 5days1 fruiteverydayBestloserPlanyourmealsNosweets7 daysTry aTOPSmagazinerecipeBe aKOPSWearnametag1 veggieeverydayProteinbreakfast5 daysLimitcarbsNocheese2 daysTrackyourmealsChairaerobics1 session1meatlessdayStomachexercises3sessionsExercise /walk / chairaerobics 15min 3 timesNobread2 daysLose 1poundBringmagazinetomeeting

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
N
6
B
7
I
8
G
9
I
10
O
11
O
12
N
13
B
14
B
15
O
16
N
17
G
18
G
19
I
20
B
21
I
22
B
23
O
24
O
25
I
  1. G-No sweets 1 day
  2. N-Bring shopping list to meeting
  3. N-1 exercise class
  4. G-No food after 8
  5. N-Portion control
  6. B-48 oz water 5 days
  7. I-1 fruit every day
  8. G-Best loser
  9. I-Plan your meals
  10. O-No sweets 7 days
  11. O-Try a TOPS magazine recipe
  12. N-Be a KOPS
  13. B-Wear name tag
  14. B-1 veggie every day
  15. O-Protein breakfast 5 days
  16. N-Limit carbs
  17. G-No cheese 2 days
  18. G-Track your meals
  19. I-Chair aerobics 1 session
  20. B-1 meatless day
  21. I-Stomach exercises 3 sessions
  22. B-Exercise / walk / chair aerobics 15 min 3 times
  23. O-No bread 2 days
  24. O-Lose 1 pound
  25. I-Bring magazine to meeting