Bringshoppinglist tomeetingNobread2 daysBe aKOPSProteinbreakfast5 daysLose 1poundTrackyourmealsPortioncontrolWearnametagExercise /walk / chairaerobics 15min 3 timesLimitcarbsStomachexercises3sessionsBringmagazinetomeetingTry aTOPSmagazinerecipe1meatlessday48 ozwater 5days1exerciseclassBestloser1 fruiteverydayChairaerobics1 sessionPlanyourmealsNosweets1 dayNofoodafter 8Nocheese2 days1 veggieeverydayNosweets7 daysBringshoppinglist tomeetingNobread2 daysBe aKOPSProteinbreakfast5 daysLose 1poundTrackyourmealsPortioncontrolWearnametagExercise /walk / chairaerobics 15min 3 timesLimitcarbsStomachexercises3sessionsBringmagazinetomeetingTry aTOPSmagazinerecipe1meatlessday48 ozwater 5days1exerciseclassBestloser1 fruiteverydayChairaerobics1 sessionPlanyourmealsNosweets1 dayNofoodafter 8Nocheese2 days1 veggieeverydayNosweets7 days

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
O
6
G
7
N
8
B
9
B
10
N
11
I
12
I
13
O
14
B
15
B
16
N
17
G
18
I
19
I
20
I
21
G
22
G
23
G
24
B
25
O
  1. N-Bring shopping list to meeting
  2. O-No bread 2 days
  3. N-Be a KOPS
  4. O-Protein breakfast 5 days
  5. O-Lose 1 pound
  6. G-Track your meals
  7. N-Portion control
  8. B-Wear name tag
  9. B-Exercise / walk / chair aerobics 15 min 3 times
  10. N-Limit carbs
  11. I-Stomach exercises 3 sessions
  12. I-Bring magazine to meeting
  13. O-Try a TOPS magazine recipe
  14. B-1 meatless day
  15. B-48 oz water 5 days
  16. N-1 exercise class
  17. G-Best loser
  18. I-1 fruit every day
  19. I-Chair aerobics 1 session
  20. I-Plan your meals
  21. G-No sweets 1 day
  22. G-No food after 8
  23. G-No cheese 2 days
  24. B-1 veggie every day
  25. O-No sweets 7 days