48 ozwater 5daysBringmagazinetomeetingBe aKOPSWearnametagBestloserProteinbreakfast5 days1 fruiteveryday1exerciseclassNobread2 daysNocheese2 days1 veggieeverydayStomachexercises3sessionsBringshoppinglist tomeetingLimitcarbsPortioncontrolTrackyourmealsPlanyourmealsNosweets7 daysNosweets1 dayLose 1poundNofoodafter 8Exercise /walk / chairaerobics 15min 3 timesTry aTOPSmagazinerecipeChairaerobics1 session1meatlessday48 ozwater 5daysBringmagazinetomeetingBe aKOPSWearnametagBestloserProteinbreakfast5 days1 fruiteveryday1exerciseclassNobread2 daysNocheese2 days1 veggieeverydayStomachexercises3sessionsBringshoppinglist tomeetingLimitcarbsPortioncontrolTrackyourmealsPlanyourmealsNosweets7 daysNosweets1 dayLose 1poundNofoodafter 8Exercise /walk / chairaerobics 15min 3 timesTry aTOPSmagazinerecipeChairaerobics1 session1meatlessday

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
G
6
O
7
I
8
N
9
O
10
G
11
B
12
I
13
N
14
N
15
N
16
G
17
I
18
O
19
G
20
O
21
G
22
B
23
O
24
I
25
B
  1. B-48 oz water 5 days
  2. I-Bring magazine to meeting
  3. N-Be a KOPS
  4. B-Wear name tag
  5. G-Best loser
  6. O-Protein breakfast 5 days
  7. I-1 fruit every day
  8. N-1 exercise class
  9. O-No bread 2 days
  10. G-No cheese 2 days
  11. B-1 veggie every day
  12. I-Stomach exercises 3 sessions
  13. N-Bring shopping list to meeting
  14. N-Limit carbs
  15. N-Portion control
  16. G-Track your meals
  17. I-Plan your meals
  18. O-No sweets 7 days
  19. G-No sweets 1 day
  20. O-Lose 1 pound
  21. G-No food after 8
  22. B-Exercise / walk / chair aerobics 15 min 3 times
  23. O-Try a TOPS magazine recipe
  24. I-Chair aerobics 1 session
  25. B-1 meatless day