TrackyourmealsBe aKOPSBringshoppinglist tomeetingBestloserProteinbreakfast5 daysNobread2 daysChairaerobics1 sessionNosweets7 daysNosweets1 day1exerciseclass1 veggieeverydayPortioncontrolBringmagazinetomeetingLose 1poundPlanyourmealsStomachexercises3sessionsLimitcarbsNocheese2 days48 ozwater 5daysTry aTOPSmagazinerecipeExercise /walk / chairaerobics 15min 3 times1meatlessdayWearnametag1 fruiteverydayNofoodafter 8TrackyourmealsBe aKOPSBringshoppinglist tomeetingBestloserProteinbreakfast5 daysNobread2 daysChairaerobics1 sessionNosweets7 daysNosweets1 day1exerciseclass1 veggieeverydayPortioncontrolBringmagazinetomeetingLose 1poundPlanyourmealsStomachexercises3sessionsLimitcarbsNocheese2 days48 ozwater 5daysTry aTOPSmagazinerecipeExercise /walk / chairaerobics 15min 3 times1meatlessdayWearnametag1 fruiteverydayNofoodafter 8

TOPS 1583 Feb 3 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
O
6
O
7
I
8
O
9
G
10
N
11
B
12
N
13
I
14
O
15
I
16
I
17
N
18
G
19
B
20
O
21
B
22
B
23
B
24
I
25
G
  1. G-Track your meals
  2. N-Be a KOPS
  3. N-Bring shopping list to meeting
  4. G-Best loser
  5. O-Protein breakfast 5 days
  6. O-No bread 2 days
  7. I-Chair aerobics 1 session
  8. O-No sweets 7 days
  9. G-No sweets 1 day
  10. N-1 exercise class
  11. B-1 veggie every day
  12. N-Portion control
  13. I-Bring magazine to meeting
  14. O-Lose 1 pound
  15. I-Plan your meals
  16. I-Stomach exercises 3 sessions
  17. N-Limit carbs
  18. G-No cheese 2 days
  19. B-48 oz water 5 days
  20. O-Try a TOPS magazine recipe
  21. B-Exercise / walk / chair aerobics 15 min 3 times
  22. B-1 meatless day
  23. B-Wear name tag
  24. I-1 fruit every day
  25. G-No food after 8