This bingo card has 25 words: Exercise / walk / chair aerobics 15 min 3 times, Plan your meals, Limit carbs, No food after 8, No sweets 7 days, 1 veggie every day, 1 fruit every day, Portion control, Track your meals, Protein breakfast 5 days, 48 oz water 5 days, Stomach exercises 3 sessions, Be a KOPS, No cheese 2 days, No bread 2 days, 1 meatless day, Chair aerobics 1 session, 1 exercise class, No sweets 1 day, Try a TOPS magazine recipe, Wear name tag, Bring magazine to meeting, Bring shopping list to meeting, Best loser and Lose 1 pound.
1583 May Bingo | March TOPS BINGO for April 2 | SWEAR = Sweat Walk Exercise Aerobics or Run | TOPS Bingo | TOPS Bingo
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