Waterand/orherbal teaday x330minutes ofhomecardio x3Fruits aretoday'sonlysnackShare ahealthyrecipeRead aninterestinghealtharticleReach15,000steps in 1day x5Try a newsport orexerciseTakethestairs x5Get 8hours ofsleeptonight x330 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Thank acolleaguex3Do arandomact ofkindnessNo addedsugarstodayReach10,000steps in 1day x10Go for awalk onlunchbreak x2Cleaneatingday x3Listen tocalmingpodcastor soundsVeg istoday'sonlysnackStretchor yogax3No socialmedia orgamestoday x215minutes offitness atwork30 minutesof fitnesswithfamily/friendDrink 8glasses ofwatertoday x15Waterand/orherbal teaday x330minutes ofhomecardio x3Fruits aretoday'sonlysnackShare ahealthyrecipeRead aninterestinghealtharticleReach15,000steps in 1day x5Try a newsport orexerciseTakethestairs x5Get 8hours ofsleeptonight x330 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Thank acolleaguex3Do arandomact ofkindnessNo addedsugarstodayReach10,000steps in 1day x10Go for awalk onlunchbreak x2Cleaneatingday x3Listen tocalmingpodcastor soundsVeg istoday'sonlysnackStretchor yogax3No socialmedia orgamestoday x215minutes offitness atwork30 minutesof fitnesswithfamily/friendDrink 8glasses ofwatertoday x15

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water and/or herbal tea day x3
  2. 30 minutes of home cardio x3
  3. Fruits are today's only snack
  4. Share a healthy recipe
  5. Read an interesting health article
  6. Reach 15,000 steps in 1 day x5
  7. Try a new sport or exercise
  8. Take the stairs x5
  9. Get 8 hours of sleep tonight x3
  10. 30 minutes of brisk walking or run x5
  11. Prepare and eat a healthy dinner x5
  12. Thank a colleague x3
  13. Do a random act of kindness
  14. No added sugars today
  15. Reach 10,000 steps in 1 day x10
  16. Go for a walk on lunch break x2
  17. Clean eating day x3
  18. Listen to calming podcast or sounds
  19. Veg is today's only snack
  20. Stretch or yoga x3
  21. No social media or games today x2
  22. 15 minutes of fitness at work
  23. 30 minutes of fitness with family/friend
  24. Drink 8 glasses of water today x15