Do arandomact ofkindnessTry a newsport orexercise30 minutesof fitnesswithfamily/friend15minutes offitness atworkNo addedsugarstodayGet 8hours ofsleeptonight x3No socialmedia orgamestoday x2Go for awalk onlunchbreak x230 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Read aninterestinghealtharticle30minutes ofhomecardio x3Drink 8glasses ofwatertoday x15Share ahealthyrecipeThank acolleaguex3Takethestairs x5Stretchor yogax3Reach15,000steps in 1day x5Listen tocalmingpodcastor soundsWaterand/orherbal teaday x3Reach10,000steps in 1day x10Cleaneatingday x3Veg istoday'sonlysnackFruits aretoday'sonlysnackDo arandomact ofkindnessTry a newsport orexercise30 minutesof fitnesswithfamily/friend15minutes offitness atworkNo addedsugarstodayGet 8hours ofsleeptonight x3No socialmedia orgamestoday x2Go for awalk onlunchbreak x230 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Read aninterestinghealtharticle30minutes ofhomecardio x3Drink 8glasses ofwatertoday x15Share ahealthyrecipeThank acolleaguex3Takethestairs x5Stretchor yogax3Reach15,000steps in 1day x5Listen tocalmingpodcastor soundsWaterand/orherbal teaday x3Reach10,000steps in 1day x10Cleaneatingday x3Veg istoday'sonlysnackFruits aretoday'sonlysnack

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Try a new sport or exercise
  3. 30 minutes of fitness with family/friend
  4. 15 minutes of fitness at work
  5. No added sugars today
  6. Get 8 hours of sleep tonight x3
  7. No social media or games today x2
  8. Go for a walk on lunch break x2
  9. 30 minutes of brisk walking or run x5
  10. Prepare and eat a healthy dinner x5
  11. Read an interesting health article
  12. 30 minutes of home cardio x3
  13. Drink 8 glasses of water today x15
  14. Share a healthy recipe
  15. Thank a colleague x3
  16. Take the stairs x5
  17. Stretch or yoga x3
  18. Reach 15,000 steps in 1 day x5
  19. Listen to calming podcast or sounds
  20. Water and/or herbal tea day x3
  21. Reach 10,000 steps in 1 day x10
  22. Clean eating day x3
  23. Veg is today's only snack
  24. Fruits are today's only snack