30minutes ofhomecardio x3Reach15,000steps in 1day x5Stretchor yogax330 minutesof briskwalking orrun x530 minutesof fitnesswithfamily/friendTry a newsport orexerciseFruits aretoday'sonlysnackTakethestairs x5Get 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Read aninterestinghealtharticleVeg istoday'sonlysnack15minutes offitness atworkListen tocalmingpodcastor soundsReach10,000steps in 1day x10Go for awalk onlunchbreak x2Do arandomact ofkindnessThank acolleaguex3Prepareand eat ahealthydinner x5No addedsugarstodayNo socialmedia orgamestoday x2Share ahealthyrecipeCleaneatingday x3Waterand/orherbal teaday x330minutes ofhomecardio x3Reach15,000steps in 1day x5Stretchor yogax330 minutesof briskwalking orrun x530 minutesof fitnesswithfamily/friendTry a newsport orexerciseFruits aretoday'sonlysnackTakethestairs x5Get 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Read aninterestinghealtharticleVeg istoday'sonlysnack15minutes offitness atworkListen tocalmingpodcastor soundsReach10,000steps in 1day x10Go for awalk onlunchbreak x2Do arandomact ofkindnessThank acolleaguex3Prepareand eat ahealthydinner x5No addedsugarstodayNo socialmedia orgamestoday x2Share ahealthyrecipeCleaneatingday x3Waterand/orherbal teaday x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of home cardio x3
  2. Reach 15,000 steps in 1 day x5
  3. Stretch or yoga x3
  4. 30 minutes of brisk walking or run x5
  5. 30 minutes of fitness with family/friend
  6. Try a new sport or exercise
  7. Fruits are today's only snack
  8. Take the stairs x5
  9. Get 8 hours of sleep tonight x3
  10. Drink 8 glasses of water today x15
  11. Read an interesting health article
  12. Veg is today's only snack
  13. 15 minutes of fitness at work
  14. Listen to calming podcast or sounds
  15. Reach 10,000 steps in 1 day x10
  16. Go for a walk on lunch break x2
  17. Do a random act of kindness
  18. Thank a colleague x3
  19. Prepare and eat a healthy dinner x5
  20. No added sugars today
  21. No social media or games today x2
  22. Share a healthy recipe
  23. Clean eating day x3
  24. Water and/or herbal tea day x3