Waterand/orherbal teaday x3Go for awalk onlunchbreak x2Do arandomact ofkindnessShare ahealthyrecipeReach10,000steps in 1day x10Try a newsport orexercisePrepareand eat ahealthydinner x5Drink 8glasses ofwatertoday x1530 minutesof briskwalking orrun x515minutes offitness atworkNo socialmedia orgamestoday x2Thank acolleaguex3Reach15,000steps in 1day x530minutes ofhomecardio x3Get 8hours ofsleeptonight x330 minutesof fitnesswithfamily/friendStretchor yogax3Read aninterestinghealtharticleFruits aretoday'sonlysnackCleaneatingday x3Listen tocalmingpodcastor soundsTakethestairs x5No addedsugarstodayVeg istoday'sonlysnackWaterand/orherbal teaday x3Go for awalk onlunchbreak x2Do arandomact ofkindnessShare ahealthyrecipeReach10,000steps in 1day x10Try a newsport orexercisePrepareand eat ahealthydinner x5Drink 8glasses ofwatertoday x1530 minutesof briskwalking orrun x515minutes offitness atworkNo socialmedia orgamestoday x2Thank acolleaguex3Reach15,000steps in 1day x530minutes ofhomecardio x3Get 8hours ofsleeptonight x330 minutesof fitnesswithfamily/friendStretchor yogax3Read aninterestinghealtharticleFruits aretoday'sonlysnackCleaneatingday x3Listen tocalmingpodcastor soundsTakethestairs x5No addedsugarstodayVeg istoday'sonlysnack

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water and/or herbal tea day x3
  2. Go for a walk on lunch break x2
  3. Do a random act of kindness
  4. Share a healthy recipe
  5. Reach 10,000 steps in 1 day x10
  6. Try a new sport or exercise
  7. Prepare and eat a healthy dinner x5
  8. Drink 8 glasses of water today x15
  9. 30 minutes of brisk walking or run x5
  10. 15 minutes of fitness at work
  11. No social media or games today x2
  12. Thank a colleague x3
  13. Reach 15,000 steps in 1 day x5
  14. 30 minutes of home cardio x3
  15. Get 8 hours of sleep tonight x3
  16. 30 minutes of fitness with family/friend
  17. Stretch or yoga x3
  18. Read an interesting health article
  19. Fruits are today's only snack
  20. Clean eating day x3
  21. Listen to calming podcast or sounds
  22. Take the stairs x5
  23. No added sugars today
  24. Veg is today's only snack