Try a newsport orexerciseRead aninterestinghealtharticle30 minutesof fitnesswithfamily/friendDo arandomact ofkindness15minutes offitness atworkShare ahealthyrecipeGo for awalk onlunchbreak x230minutes ofhomecardio x3Listen tocalmingpodcastor soundsVeg istoday'sonlysnackGet 8hours ofsleeptonight x3Reach10,000steps in 1day x10Takethestairs x5Fruits aretoday'sonlysnackDrink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Thank acolleaguex3Waterand/orherbal teaday x3Stretchor yogax3No addedsugarstodayNo socialmedia orgamestoday x2Prepareand eat ahealthydinner x530 minutesof briskwalking orrun x5Cleaneatingday x3Try a newsport orexerciseRead aninterestinghealtharticle30 minutesof fitnesswithfamily/friendDo arandomact ofkindness15minutes offitness atworkShare ahealthyrecipeGo for awalk onlunchbreak x230minutes ofhomecardio x3Listen tocalmingpodcastor soundsVeg istoday'sonlysnackGet 8hours ofsleeptonight x3Reach10,000steps in 1day x10Takethestairs x5Fruits aretoday'sonlysnackDrink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Thank acolleaguex3Waterand/orherbal teaday x3Stretchor yogax3No addedsugarstodayNo socialmedia orgamestoday x2Prepareand eat ahealthydinner x530 minutesof briskwalking orrun x5Cleaneatingday x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or exercise
  2. Read an interesting health article
  3. 30 minutes of fitness with family/friend
  4. Do a random act of kindness
  5. 15 minutes of fitness at work
  6. Share a healthy recipe
  7. Go for a walk on lunch break x2
  8. 30 minutes of home cardio x3
  9. Listen to calming podcast or sounds
  10. Veg is today's only snack
  11. Get 8 hours of sleep tonight x3
  12. Reach 10,000 steps in 1 day x10
  13. Take the stairs x5
  14. Fruits are today's only snack
  15. Drink 8 glasses of water today x15
  16. Reach 15,000 steps in 1 day x5
  17. Thank a colleague x3
  18. Water and/or herbal tea day x3
  19. Stretch or yoga x3
  20. No added sugars today
  21. No social media or games today x2
  22. Prepare and eat a healthy dinner x5
  23. 30 minutes of brisk walking or run x5
  24. Clean eating day x3