Get 8hours ofsleeptonight x315minutes offitness atworkDo arandomact ofkindnessPrepareand eat ahealthydinner x5Stretchor yogax3Read aninterestinghealtharticleTakethestairs x5Reach15,000steps in 1day x530minutes ofhomecardio x3Thank acolleaguex3Fruits aretoday'sonlysnackGo for awalk onlunchbreak x230 minutesof briskwalking orrun x530 minutesof fitnesswithfamily/friendVeg istoday'sonlysnackCleaneatingday x3No addedsugarstodayDrink 8glasses ofwatertoday x15Reach10,000steps in 1day x10Share ahealthyrecipeListen tocalmingpodcastor soundsTry a newsport orexerciseNo socialmedia orgamestoday x2Waterand/orherbal teaday x3Get 8hours ofsleeptonight x315minutes offitness atworkDo arandomact ofkindnessPrepareand eat ahealthydinner x5Stretchor yogax3Read aninterestinghealtharticleTakethestairs x5Reach15,000steps in 1day x530minutes ofhomecardio x3Thank acolleaguex3Fruits aretoday'sonlysnackGo for awalk onlunchbreak x230 minutesof briskwalking orrun x530 minutesof fitnesswithfamily/friendVeg istoday'sonlysnackCleaneatingday x3No addedsugarstodayDrink 8glasses ofwatertoday x15Reach10,000steps in 1day x10Share ahealthyrecipeListen tocalmingpodcastor soundsTry a newsport orexerciseNo socialmedia orgamestoday x2Waterand/orherbal teaday x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep tonight x3
  2. 15 minutes of fitness at work
  3. Do a random act of kindness
  4. Prepare and eat a healthy dinner x5
  5. Stretch or yoga x3
  6. Read an interesting health article
  7. Take the stairs x5
  8. Reach 15,000 steps in 1 day x5
  9. 30 minutes of home cardio x3
  10. Thank a colleague x3
  11. Fruits are today's only snack
  12. Go for a walk on lunch break x2
  13. 30 minutes of brisk walking or run x5
  14. 30 minutes of fitness with family/friend
  15. Veg is today's only snack
  16. Clean eating day x3
  17. No added sugars today
  18. Drink 8 glasses of water today x15
  19. Reach 10,000 steps in 1 day x10
  20. Share a healthy recipe
  21. Listen to calming podcast or sounds
  22. Try a new sport or exercise
  23. No social media or games today x2
  24. Water and/or herbal tea day x3