Prepareand eat ahealthydinner x5Waterand/orherbal teaday x3Reach15,000steps in 1day x5Takethestairs x530 minutesof fitnesswithfamily/friendReach10,000steps in 1day x10Drink 8glasses ofwatertoday x15Try a newsport orexerciseStretchor yogax3Thank acolleaguex3Go for awalk onlunchbreak x2Listen tocalmingpodcastor soundsNo addedsugarstodayDo arandomact ofkindness30 minutesof briskwalking orrun x5Veg istoday'sonlysnackRead aninterestinghealtharticleCleaneatingday x3Fruits aretoday'sonlysnack15minutes offitness atworkShare ahealthyrecipeGet 8hours ofsleeptonight x3No socialmedia orgamestoday x230minutes ofhomecardio x3Prepareand eat ahealthydinner x5Waterand/orherbal teaday x3Reach15,000steps in 1day x5Takethestairs x530 minutesof fitnesswithfamily/friendReach10,000steps in 1day x10Drink 8glasses ofwatertoday x15Try a newsport orexerciseStretchor yogax3Thank acolleaguex3Go for awalk onlunchbreak x2Listen tocalmingpodcastor soundsNo addedsugarstodayDo arandomact ofkindness30 minutesof briskwalking orrun x5Veg istoday'sonlysnackRead aninterestinghealtharticleCleaneatingday x3Fruits aretoday'sonlysnack15minutes offitness atworkShare ahealthyrecipeGet 8hours ofsleeptonight x3No socialmedia orgamestoday x230minutes ofhomecardio x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare and eat a healthy dinner x5
  2. Water and/or herbal tea day x3
  3. Reach 15,000 steps in 1 day x5
  4. Take the stairs x5
  5. 30 minutes of fitness with family/friend
  6. Reach 10,000 steps in 1 day x10
  7. Drink 8 glasses of water today x15
  8. Try a new sport or exercise
  9. Stretch or yoga x3
  10. Thank a colleague x3
  11. Go for a walk on lunch break x2
  12. Listen to calming podcast or sounds
  13. No added sugars today
  14. Do a random act of kindness
  15. 30 minutes of brisk walking or run x5
  16. Veg is today's only snack
  17. Read an interesting health article
  18. Clean eating day x3
  19. Fruits are today's only snack
  20. 15 minutes of fitness at work
  21. Share a healthy recipe
  22. Get 8 hours of sleep tonight x3
  23. No social media or games today x2
  24. 30 minutes of home cardio x3