30 minutesof fitnesswithfamily/friendTry a newsport orexerciseFruits aretoday'sonlysnackShare ahealthyrecipeCleaneatingday x3Reach10,000steps in 1day x10Takethestairs x5Veg istoday'sonlysnack30minutes ofhomecardio x3Waterand/orherbal teaday x3Reach15,000steps in 1day x5Drink 8glasses ofwatertoday x15Listen tocalmingpodcastor sounds30 minutesof briskwalking orrun x5Read aninterestinghealtharticlePrepareand eat ahealthydinner x5No socialmedia orgamestoday x2Thank acolleaguex3No addedsugarstodayGet 8hours ofsleeptonight x315minutes offitness atworkStretchor yogax3Go for awalk onlunchbreak x2Do arandomact ofkindness30 minutesof fitnesswithfamily/friendTry a newsport orexerciseFruits aretoday'sonlysnackShare ahealthyrecipeCleaneatingday x3Reach10,000steps in 1day x10Takethestairs x5Veg istoday'sonlysnack30minutes ofhomecardio x3Waterand/orherbal teaday x3Reach15,000steps in 1day x5Drink 8glasses ofwatertoday x15Listen tocalmingpodcastor sounds30 minutesof briskwalking orrun x5Read aninterestinghealtharticlePrepareand eat ahealthydinner x5No socialmedia orgamestoday x2Thank acolleaguex3No addedsugarstodayGet 8hours ofsleeptonight x315minutes offitness atworkStretchor yogax3Go for awalk onlunchbreak x2Do arandomact ofkindness

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of fitness with family/friend
  2. Try a new sport or exercise
  3. Fruits are today's only snack
  4. Share a healthy recipe
  5. Clean eating day x3
  6. Reach 10,000 steps in 1 day x10
  7. Take the stairs x5
  8. Veg is today's only snack
  9. 30 minutes of home cardio x3
  10. Water and/or herbal tea day x3
  11. Reach 15,000 steps in 1 day x5
  12. Drink 8 glasses of water today x15
  13. Listen to calming podcast or sounds
  14. 30 minutes of brisk walking or run x5
  15. Read an interesting health article
  16. Prepare and eat a healthy dinner x5
  17. No social media or games today x2
  18. Thank a colleague x3
  19. No added sugars today
  20. Get 8 hours of sleep tonight x3
  21. 15 minutes of fitness at work
  22. Stretch or yoga x3
  23. Go for a walk on lunch break x2
  24. Do a random act of kindness