Takethestairs x5Cleaneatingday x3Thank acolleaguex3Stretchor yogax3Reach10,000steps in 1day x10Read aninterestinghealtharticle30 minutesof briskwalking orrun x515minutes offitness atworkGo for awalk onlunchbreak x2Fruits aretoday'sonlysnackShare ahealthyrecipeVeg istoday'sonlysnackDrink 8glasses ofwatertoday x1530 minutesof fitnesswithfamily/friend30minutes ofhomecardio x3Prepareand eat ahealthydinner x5No socialmedia orgamestoday x2Do arandomact ofkindnessGet 8hours ofsleeptonight x3Waterand/orherbal teaday x3No addedsugarstodayTry a newsport orexerciseReach15,000steps in 1day x5Listen tocalmingpodcastor soundsTakethestairs x5Cleaneatingday x3Thank acolleaguex3Stretchor yogax3Reach10,000steps in 1day x10Read aninterestinghealtharticle30 minutesof briskwalking orrun x515minutes offitness atworkGo for awalk onlunchbreak x2Fruits aretoday'sonlysnackShare ahealthyrecipeVeg istoday'sonlysnackDrink 8glasses ofwatertoday x1530 minutesof fitnesswithfamily/friend30minutes ofhomecardio x3Prepareand eat ahealthydinner x5No socialmedia orgamestoday x2Do arandomact ofkindnessGet 8hours ofsleeptonight x3Waterand/orherbal teaday x3No addedsugarstodayTry a newsport orexerciseReach15,000steps in 1day x5Listen tocalmingpodcastor sounds

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs x5
  2. Clean eating day x3
  3. Thank a colleague x3
  4. Stretch or yoga x3
  5. Reach 10,000 steps in 1 day x10
  6. Read an interesting health article
  7. 30 minutes of brisk walking or run x5
  8. 15 minutes of fitness at work
  9. Go for a walk on lunch break x2
  10. Fruits are today's only snack
  11. Share a healthy recipe
  12. Veg is today's only snack
  13. Drink 8 glasses of water today x15
  14. 30 minutes of fitness with family/friend
  15. 30 minutes of home cardio x3
  16. Prepare and eat a healthy dinner x5
  17. No social media or games today x2
  18. Do a random act of kindness
  19. Get 8 hours of sleep tonight x3
  20. Water and/or herbal tea day x3
  21. No added sugars today
  22. Try a new sport or exercise
  23. Reach 15,000 steps in 1 day x5
  24. Listen to calming podcast or sounds