No social media or games today x2 Water and/or herbal tea day x3 Share a healthy recipe 30 minutes of fitness with family/friend Take the stairs x5 Listen to calming podcast or sounds Reach 15,000 steps in 1 day x5 Get 8 hours of sleep tonight x3 15 minutes of fitness at work Fruits are today's only snack Veg is today's only snack 30 minutes of home cardio x3 Clean eating day x3 Reach 10,000 steps in 1 day x10 No added sugars today Stretch or yoga x3 Thank a colleague x3 Drink 8 glasses of water today x15 Try a new sport or exercise Do a random act of kindness 30 minutes of brisk walking or run x5 Go for a walk on lunch break x2 Read an interesting health article Prepare and eat a healthy dinner x5 No social media or games today x2 Water and/or herbal tea day x3 Share a healthy recipe 30 minutes of fitness with family/friend Take the stairs x5 Listen to calming podcast or sounds Reach 15,000 steps in 1 day x5 Get 8 hours of sleep tonight x3 15 minutes of fitness at work Fruits are today's only snack Veg is today's only snack 30 minutes of home cardio x3 Clean eating day x3 Reach 10,000 steps in 1 day x10 No added sugars today Stretch or yoga x3 Thank a colleague x3 Drink 8 glasses of water today x15 Try a new sport or exercise Do a random act of kindness 30 minutes of brisk walking or run x5 Go for a walk on lunch break x2 Read an interesting health article Prepare and eat a healthy dinner x5
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No social media or games today x2
Water and/or herbal tea day x3
Share a healthy recipe
30 minutes of fitness with family/friend
Take the stairs x5
Listen to calming podcast or sounds
Reach 15,000 steps in 1 day x5
Get 8 hours of sleep tonight x3
15 minutes of fitness at work
Fruits are today's only snack
Veg is today's only snack
30 minutes of home cardio x3
Clean eating day x3
Reach 10,000 steps in 1 day x10
No added sugars today
Stretch or yoga x3
Thank a colleague x3
Drink 8 glasses of water today x15
Try a new sport or exercise
Do a random act of kindness
30 minutes of brisk walking or run x5
Go for a walk on lunch break x2
Read an interesting health article
Prepare and eat a healthy dinner x5