Try a newsport orexerciseDo arandomact ofkindnessTakethestairs x5Stretchor yogax330minutes ofhomecardio x3Veg istoday'sonlysnackCleaneatingday x3Read aninterestinghealtharticle30 minutesof fitnesswithfamily/friendPrepareand eat ahealthydinner x5No addedsugarstoday15minutes offitness atworkFruits aretoday'sonlysnackThank acolleaguex3Go for awalk onlunchbreak x2No socialmedia orgamestoday x2Get 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Share ahealthyrecipeReach10,000steps in 1day x1030 minutesof briskwalking orrun x5Listen tocalmingpodcastor soundsWaterand/orherbal teaday x3Try a newsport orexerciseDo arandomact ofkindnessTakethestairs x5Stretchor yogax330minutes ofhomecardio x3Veg istoday'sonlysnackCleaneatingday x3Read aninterestinghealtharticle30 minutesof fitnesswithfamily/friendPrepareand eat ahealthydinner x5No addedsugarstoday15minutes offitness atworkFruits aretoday'sonlysnackThank acolleaguex3Go for awalk onlunchbreak x2No socialmedia orgamestoday x2Get 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Share ahealthyrecipeReach10,000steps in 1day x1030 minutesof briskwalking orrun x5Listen tocalmingpodcastor soundsWaterand/orherbal teaday x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or exercise
  2. Do a random act of kindness
  3. Take the stairs x5
  4. Stretch or yoga x3
  5. 30 minutes of home cardio x3
  6. Veg is today's only snack
  7. Clean eating day x3
  8. Read an interesting health article
  9. 30 minutes of fitness with family/friend
  10. Prepare and eat a healthy dinner x5
  11. No added sugars today
  12. 15 minutes of fitness at work
  13. Fruits are today's only snack
  14. Thank a colleague x3
  15. Go for a walk on lunch break x2
  16. No social media or games today x2
  17. Get 8 hours of sleep tonight x3
  18. Drink 8 glasses of water today x15
  19. Reach 15,000 steps in 1 day x5
  20. Share a healthy recipe
  21. Reach 10,000 steps in 1 day x10
  22. 30 minutes of brisk walking or run x5
  23. Listen to calming podcast or sounds
  24. Water and/or herbal tea day x3