Cleaneatingday x3Go for awalk onlunchbreak x2Prepareand eat ahealthydinner x5Do arandomact ofkindnessListen tocalmingpodcastor sounds15minutes offitness atworkReach10,000steps in 1day x1030 minutesof briskwalking orrun x5Reach15,000steps in 1day x5Drink 8glasses ofwatertoday x15Thank acolleaguex3Stretchor yogax3Share ahealthyrecipeWaterand/orherbal teaday x3Veg istoday'sonlysnackNo socialmedia orgamestoday x2Fruits aretoday'sonlysnackRead aninterestinghealtharticleGet 8hours ofsleeptonight x330 minutesof fitnesswithfamily/friendNo addedsugarstodayTakethestairs x530minutes ofhomecardio x3Try a newsport orexerciseCleaneatingday x3Go for awalk onlunchbreak x2Prepareand eat ahealthydinner x5Do arandomact ofkindnessListen tocalmingpodcastor sounds15minutes offitness atworkReach10,000steps in 1day x1030 minutesof briskwalking orrun x5Reach15,000steps in 1day x5Drink 8glasses ofwatertoday x15Thank acolleaguex3Stretchor yogax3Share ahealthyrecipeWaterand/orherbal teaday x3Veg istoday'sonlysnackNo socialmedia orgamestoday x2Fruits aretoday'sonlysnackRead aninterestinghealtharticleGet 8hours ofsleeptonight x330 minutesof fitnesswithfamily/friendNo addedsugarstodayTakethestairs x530minutes ofhomecardio x3Try a newsport orexercise

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean eating day x3
  2. Go for a walk on lunch break x2
  3. Prepare and eat a healthy dinner x5
  4. Do a random act of kindness
  5. Listen to calming podcast or sounds
  6. 15 minutes of fitness at work
  7. Reach 10,000 steps in 1 day x10
  8. 30 minutes of brisk walking or run x5
  9. Reach 15,000 steps in 1 day x5
  10. Drink 8 glasses of water today x15
  11. Thank a colleague x3
  12. Stretch or yoga x3
  13. Share a healthy recipe
  14. Water and/or herbal tea day x3
  15. Veg is today's only snack
  16. No social media or games today x2
  17. Fruits are today's only snack
  18. Read an interesting health article
  19. Get 8 hours of sleep tonight x3
  20. 30 minutes of fitness with family/friend
  21. No added sugars today
  22. Take the stairs x5
  23. 30 minutes of home cardio x3
  24. Try a new sport or exercise