Fruits aretoday'sonlysnackStretchor yogax3Try a newsport orexerciseListen tocalmingpodcastor sounds30 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Waterand/orherbal teaday x3Thank acolleaguex330 minutesof fitnesswithfamily/friendRead aninterestinghealtharticle30minutes ofhomecardio x3Veg istoday'sonlysnackNo addedsugarstodayTakethestairs x5Cleaneatingday x3Do arandomact ofkindnessGet 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Go for awalk onlunchbreak x2Share ahealthyrecipeReach10,000steps in 1day x1015minutes offitness atworkNo socialmedia orgamestoday x2Fruits aretoday'sonlysnackStretchor yogax3Try a newsport orexerciseListen tocalmingpodcastor sounds30 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Waterand/orherbal teaday x3Thank acolleaguex330 minutesof fitnesswithfamily/friendRead aninterestinghealtharticle30minutes ofhomecardio x3Veg istoday'sonlysnackNo addedsugarstodayTakethestairs x5Cleaneatingday x3Do arandomact ofkindnessGet 8hours ofsleeptonight x3Drink 8glasses ofwatertoday x15Reach15,000steps in 1day x5Go for awalk onlunchbreak x2Share ahealthyrecipeReach10,000steps in 1day x1015minutes offitness atworkNo socialmedia orgamestoday x2

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fruits are today's only snack
  2. Stretch or yoga x3
  3. Try a new sport or exercise
  4. Listen to calming podcast or sounds
  5. 30 minutes of brisk walking or run x5
  6. Prepare and eat a healthy dinner x5
  7. Water and/or herbal tea day x3
  8. Thank a colleague x3
  9. 30 minutes of fitness with family/friend
  10. Read an interesting health article
  11. 30 minutes of home cardio x3
  12. Veg is today's only snack
  13. No added sugars today
  14. Take the stairs x5
  15. Clean eating day x3
  16. Do a random act of kindness
  17. Get 8 hours of sleep tonight x3
  18. Drink 8 glasses of water today x15
  19. Reach 15,000 steps in 1 day x5
  20. Go for a walk on lunch break x2
  21. Share a healthy recipe
  22. Reach 10,000 steps in 1 day x10
  23. 15 minutes of fitness at work
  24. No social media or games today x2