Takethestairs x5No addedsugarstodayStretchor yogax3Drink 8glasses ofwatertoday x15Prepareand eat ahealthydinner x515minutes offitness atworkWaterand/orherbal teaday x3Get 8hours ofsleeptonight x3No socialmedia orgamestoday x2Do arandomact ofkindnessReach15,000steps in 1day x5Cleaneatingday x3Go for awalk onlunchbreak x2Fruits aretoday'sonlysnackVeg istoday'sonlysnackThank acolleaguex330 minutesof briskwalking orrun x5Read aninterestinghealtharticleShare ahealthyrecipeTry a newsport orexercise30minutes ofhomecardio x330 minutesof fitnesswithfamily/friendReach10,000steps in 1day x10Listen tocalmingpodcastor soundsTakethestairs x5No addedsugarstodayStretchor yogax3Drink 8glasses ofwatertoday x15Prepareand eat ahealthydinner x515minutes offitness atworkWaterand/orherbal teaday x3Get 8hours ofsleeptonight x3No socialmedia orgamestoday x2Do arandomact ofkindnessReach15,000steps in 1day x5Cleaneatingday x3Go for awalk onlunchbreak x2Fruits aretoday'sonlysnackVeg istoday'sonlysnackThank acolleaguex330 minutesof briskwalking orrun x5Read aninterestinghealtharticleShare ahealthyrecipeTry a newsport orexercise30minutes ofhomecardio x330 minutesof fitnesswithfamily/friendReach10,000steps in 1day x10Listen tocalmingpodcastor sounds

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs x5
  2. No added sugars today
  3. Stretch or yoga x3
  4. Drink 8 glasses of water today x15
  5. Prepare and eat a healthy dinner x5
  6. 15 minutes of fitness at work
  7. Water and/or herbal tea day x3
  8. Get 8 hours of sleep tonight x3
  9. No social media or games today x2
  10. Do a random act of kindness
  11. Reach 15,000 steps in 1 day x5
  12. Clean eating day x3
  13. Go for a walk on lunch break x2
  14. Fruits are today's only snack
  15. Veg is today's only snack
  16. Thank a colleague x3
  17. 30 minutes of brisk walking or run x5
  18. Read an interesting health article
  19. Share a healthy recipe
  20. Try a new sport or exercise
  21. 30 minutes of home cardio x3
  22. 30 minutes of fitness with family/friend
  23. Reach 10,000 steps in 1 day x10
  24. Listen to calming podcast or sounds