30 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Reach10,000steps in 1day x10Stretchor yogax330minutes ofhomecardio x3Read aninterestinghealtharticleGo for awalk onlunchbreak x2Share ahealthyrecipe30 minutesof fitnesswithfamily/friendThank acolleaguex3Do arandomact ofkindnessWaterand/orherbal teaday x3Reach15,000steps in 1day x5No socialmedia orgamestoday x2Veg istoday'sonlysnackGet 8hours ofsleeptonight x3Listen tocalmingpodcastor soundsTakethestairs x5Fruits aretoday'sonlysnackNo addedsugarstoday15minutes offitness atworkCleaneatingday x3Try a newsport orexerciseDrink 8glasses ofwatertoday x1530 minutesof briskwalking orrun x5Prepareand eat ahealthydinner x5Reach10,000steps in 1day x10Stretchor yogax330minutes ofhomecardio x3Read aninterestinghealtharticleGo for awalk onlunchbreak x2Share ahealthyrecipe30 minutesof fitnesswithfamily/friendThank acolleaguex3Do arandomact ofkindnessWaterand/orherbal teaday x3Reach15,000steps in 1day x5No socialmedia orgamestoday x2Veg istoday'sonlysnackGet 8hours ofsleeptonight x3Listen tocalmingpodcastor soundsTakethestairs x5Fruits aretoday'sonlysnackNo addedsugarstoday15minutes offitness atworkCleaneatingday x3Try a newsport orexerciseDrink 8glasses ofwatertoday x15

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes of brisk walking or run x5
  2. Prepare and eat a healthy dinner x5
  3. Reach 10,000 steps in 1 day x10
  4. Stretch or yoga x3
  5. 30 minutes of home cardio x3
  6. Read an interesting health article
  7. Go for a walk on lunch break x2
  8. Share a healthy recipe
  9. 30 minutes of fitness with family/friend
  10. Thank a colleague x3
  11. Do a random act of kindness
  12. Water and/or herbal tea day x3
  13. Reach 15,000 steps in 1 day x5
  14. No social media or games today x2
  15. Veg is today's only snack
  16. Get 8 hours of sleep tonight x3
  17. Listen to calming podcast or sounds
  18. Take the stairs x5
  19. Fruits are today's only snack
  20. No added sugars today
  21. 15 minutes of fitness at work
  22. Clean eating day x3
  23. Try a new sport or exercise
  24. Drink 8 glasses of water today x15