Prepareand eat ahealthydinner x530 minutesof briskwalking orrun x515minutes offitness atworkTakethestairs x5Go for awalk onlunchbreak x2No socialmedia orgamestoday x2No addedsugarstodayTry a newsport orexerciseWaterand/orherbal teaday x3Fruits aretoday'sonlysnackListen tocalmingpodcastor soundsRead aninterestinghealtharticle30 minutesof fitnesswithfamily/friendStretchor yogax3Do arandomact ofkindnessShare ahealthyrecipeThank acolleaguex3Cleaneatingday x3Drink 8glasses ofwatertoday x15Get 8hours ofsleeptonight x3Reach10,000steps in 1day x10Reach15,000steps in 1day x5Veg istoday'sonlysnack30minutes ofhomecardio x3Prepareand eat ahealthydinner x530 minutesof briskwalking orrun x515minutes offitness atworkTakethestairs x5Go for awalk onlunchbreak x2No socialmedia orgamestoday x2No addedsugarstodayTry a newsport orexerciseWaterand/orherbal teaday x3Fruits aretoday'sonlysnackListen tocalmingpodcastor soundsRead aninterestinghealtharticle30 minutesof fitnesswithfamily/friendStretchor yogax3Do arandomact ofkindnessShare ahealthyrecipeThank acolleaguex3Cleaneatingday x3Drink 8glasses ofwatertoday x15Get 8hours ofsleeptonight x3Reach10,000steps in 1day x10Reach15,000steps in 1day x5Veg istoday'sonlysnack30minutes ofhomecardio x3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prepare and eat a healthy dinner x5
  2. 30 minutes of brisk walking or run x5
  3. 15 minutes of fitness at work
  4. Take the stairs x5
  5. Go for a walk on lunch break x2
  6. No social media or games today x2
  7. No added sugars today
  8. Try a new sport or exercise
  9. Water and/or herbal tea day x3
  10. Fruits are today's only snack
  11. Listen to calming podcast or sounds
  12. Read an interesting health article
  13. 30 minutes of fitness with family/friend
  14. Stretch or yoga x3
  15. Do a random act of kindness
  16. Share a healthy recipe
  17. Thank a colleague x3
  18. Clean eating day x3
  19. Drink 8 glasses of water today x15
  20. Get 8 hours of sleep tonight x3
  21. Reach 10,000 steps in 1 day x10
  22. Reach 15,000 steps in 1 day x5
  23. Veg is today's only snack
  24. 30 minutes of home cardio x3