No socialmedia orgamestoday x2Waterand/orherbal teaday x3Share ahealthyrecipe30 minutesof fitnesswithfamily/friendTakethestairs x5Listen tocalmingpodcastor soundsReach15,000steps in 1day x5Get 8hours ofsleeptonight x315minutes offitness atworkFruits aretoday'sonlysnackVeg istoday'sonlysnack30minutes ofhomecardio x3Cleaneatingday x3Reach10,000steps in 1day x10No addedsugarstodayStretchor yogax3Thank acolleaguex3Drink 8glasses ofwatertoday x15Try a newsport orexerciseDo arandomact ofkindness30 minutesof briskwalking orrun x5Go for awalk onlunchbreak x2Read aninterestinghealtharticlePrepareand eat ahealthydinner x5No socialmedia orgamestoday x2Waterand/orherbal teaday x3Share ahealthyrecipe30 minutesof fitnesswithfamily/friendTakethestairs x5Listen tocalmingpodcastor soundsReach15,000steps in 1day x5Get 8hours ofsleeptonight x315minutes offitness atworkFruits aretoday'sonlysnackVeg istoday'sonlysnack30minutes ofhomecardio x3Cleaneatingday x3Reach10,000steps in 1day x10No addedsugarstodayStretchor yogax3Thank acolleaguex3Drink 8glasses ofwatertoday x15Try a newsport orexerciseDo arandomact ofkindness30 minutesof briskwalking orrun x5Go for awalk onlunchbreak x2Read aninterestinghealtharticlePrepareand eat ahealthydinner x5

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No social media or games today x2
  2. Water and/or herbal tea day x3
  3. Share a healthy recipe
  4. 30 minutes of fitness with family/friend
  5. Take the stairs x5
  6. Listen to calming podcast or sounds
  7. Reach 15,000 steps in 1 day x5
  8. Get 8 hours of sleep tonight x3
  9. 15 minutes of fitness at work
  10. Fruits are today's only snack
  11. Veg is today's only snack
  12. 30 minutes of home cardio x3
  13. Clean eating day x3
  14. Reach 10,000 steps in 1 day x10
  15. No added sugars today
  16. Stretch or yoga x3
  17. Thank a colleague x3
  18. Drink 8 glasses of water today x15
  19. Try a new sport or exercise
  20. Do a random act of kindness
  21. 30 minutes of brisk walking or run x5
  22. Go for a walk on lunch break x2
  23. Read an interesting health article
  24. Prepare and eat a healthy dinner x5