Share ahealthyrecipeThank acolleaguex3Go for awalk onlunchbreak x230minutes ofhomecardio x315minutes offitness atwork30 minutesof fitnesswithfamily/friendDrink 8glasses ofwatertoday x15Get 8hours ofsleeptonight x3Takethestairs x5Try a newsport orexerciseVeg istoday'sonlysnackWaterand/orherbal teaday x3Fruits aretoday'sonlysnackReach10,000steps in 1day x10Listen tocalmingpodcastor soundsNo socialmedia orgamestoday x230 minutesof briskwalking orrun x5No addedsugarstodayCleaneatingday x3Prepareand eat ahealthydinner x5Read aninterestinghealtharticleDo arandomact ofkindnessReach15,000steps in 1day x5Stretchor yogax3Share ahealthyrecipeThank acolleaguex3Go for awalk onlunchbreak x230minutes ofhomecardio x315minutes offitness atwork30 minutesof fitnesswithfamily/friendDrink 8glasses ofwatertoday x15Get 8hours ofsleeptonight x3Takethestairs x5Try a newsport orexerciseVeg istoday'sonlysnackWaterand/orherbal teaday x3Fruits aretoday'sonlysnackReach10,000steps in 1day x10Listen tocalmingpodcastor soundsNo socialmedia orgamestoday x230 minutesof briskwalking orrun x5No addedsugarstodayCleaneatingday x3Prepareand eat ahealthydinner x5Read aninterestinghealtharticleDo arandomact ofkindnessReach15,000steps in 1day x5Stretchor yogax3

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe
  2. Thank a colleague x3
  3. Go for a walk on lunch break x2
  4. 30 minutes of home cardio x3
  5. 15 minutes of fitness at work
  6. 30 minutes of fitness with family/friend
  7. Drink 8 glasses of water today x15
  8. Get 8 hours of sleep tonight x3
  9. Take the stairs x5
  10. Try a new sport or exercise
  11. Veg is today's only snack
  12. Water and/or herbal tea day x3
  13. Fruits are today's only snack
  14. Reach 10,000 steps in 1 day x10
  15. Listen to calming podcast or sounds
  16. No social media or games today x2
  17. 30 minutes of brisk walking or run x5
  18. No added sugars today
  19. Clean eating day x3
  20. Prepare and eat a healthy dinner x5
  21. Read an interesting health article
  22. Do a random act of kindness
  23. Reach 15,000 steps in 1 day x5
  24. Stretch or yoga x3