Try a newsport orexerciseThank acolleaguex3Get 8hours ofsleeptonight x3Waterand/orherbal teaday x3Cleaneatingday x3Listen tocalmingpodcastor soundsRead aninterestinghealtharticleDrink 8glasses ofwatertoday x15Reach10,000steps in 1day x10No addedsugarstodayGo for awalk onlunchbreak x230 minutesof fitnesswithfamily/friendStretchor yogax330 minutesof briskwalking orrun x5No socialmedia orgamestoday x2Reach15,000steps in 1day x5Veg istoday'sonlysnack15minutes offitness atwork30minutes ofhomecardio x3Fruits aretoday'sonlysnackPrepareand eat ahealthydinner x5Share ahealthyrecipeTakethestairs x5Do arandomact ofkindnessTry a newsport orexerciseThank acolleaguex3Get 8hours ofsleeptonight x3Waterand/orherbal teaday x3Cleaneatingday x3Listen tocalmingpodcastor soundsRead aninterestinghealtharticleDrink 8glasses ofwatertoday x15Reach10,000steps in 1day x10No addedsugarstodayGo for awalk onlunchbreak x230 minutesof fitnesswithfamily/friendStretchor yogax330 minutesof briskwalking orrun x5No socialmedia orgamestoday x2Reach15,000steps in 1day x5Veg istoday'sonlysnack15minutes offitness atwork30minutes ofhomecardio x3Fruits aretoday'sonlysnackPrepareand eat ahealthydinner x5Share ahealthyrecipeTakethestairs x5Do arandomact ofkindness

February Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new sport or exercise
  2. Thank a colleague x3
  3. Get 8 hours of sleep tonight x3
  4. Water and/or herbal tea day x3
  5. Clean eating day x3
  6. Listen to calming podcast or sounds
  7. Read an interesting health article
  8. Drink 8 glasses of water today x15
  9. Reach 10,000 steps in 1 day x10
  10. No added sugars today
  11. Go for a walk on lunch break x2
  12. 30 minutes of fitness with family/friend
  13. Stretch or yoga x3
  14. 30 minutes of brisk walking or run x5
  15. No social media or games today x2
  16. Reach 15,000 steps in 1 day x5
  17. Veg is today's only snack
  18. 15 minutes of fitness at work
  19. 30 minutes of home cardio x3
  20. Fruits are today's only snack
  21. Prepare and eat a healthy dinner x5
  22. Share a healthy recipe
  23. Take the stairs x5
  24. Do a random act of kindness