Turn offyourphone for30 mins.talk tosomeone tosomeonethat you cantrustRead yourfavoritebookWork ona jigsawpuzzleTake abreak fromsocialmediaList 5things thatyou aregrateful forWorkoutfor 30mins adayTake 10deepbreathsMake aroutine foryourselfListen tocalmingmusicPracticemindfulnessSleepat least7 hrsWritesomethingpositiveaboutyourselfDosomethingyou enjoyListen tocalmingmusiclistento yourbodyGo for awalk innaturespendtime nearwaterSo no tosomethingthat doesn'tserve youPreparefor testsearlyMeditatefor 10minsDanceit outGooutsidefor 20mins.Take brainbreakswhenstudyingTurn offyourphone for30 mins.talk tosomeone tosomeonethat you cantrustRead yourfavoritebookWork ona jigsawpuzzleTake abreak fromsocialmediaList 5things thatyou aregrateful forWorkoutfor 30mins adayTake 10deepbreathsMake aroutine foryourselfListen tocalmingmusicPracticemindfulnessSleepat least7 hrsWritesomethingpositiveaboutyourselfDosomethingyou enjoyListen tocalmingmusiclistento yourbodyGo for awalk innaturespendtime nearwaterSo no tosomethingthat doesn'tserve youPreparefor testsearlyMeditatefor 10minsDanceit outGooutsidefor 20mins.Take brainbreakswhenstudying

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off your phone for 30 mins.
  2. talk to someone to someone that you can trust
  3. Read your favorite book
  4. Work on a jigsaw puzzle
  5. Take a break from social media
  6. List 5 things that you are grateful for
  7. Workout for 30 mins a day
  8. Take 10 deep breaths
  9. Make a routine for yourself
  10. Listen to calming music
  11. Practice mindfulness
  12. Sleep at least 7 hrs
  13. Write something positive about yourself
  14. Do something you enjoy
  15. Listen to calming music
  16. listen to your body
  17. Go for a walk in nature
  18. spend time near water
  19. So no to something that doesn't serve you
  20. Prepare for tests early
  21. Meditate for 10 mins
  22. Dance it out
  23. Go outside for 20 mins.
  24. Take brain breaks when studying