Meditatefor 10minsPracticemindfulnessTake 10deepbreathsSo no tosomethingthat doesn'tserve youList 5things thatyou aregrateful forListen tocalmingmusicSleepat least7 hrsGooutsidefor 20mins.Turn offyourphone for30 mins.Danceit outGo for awalk innatureRead yourfavoritebookTake brainbreakswhenstudyingTake abreak fromsocialmedialistento yourbodyWork ona jigsawpuzzleWorkoutfor 30mins adaytalk tosomeone tosomeonethat you cantrustPreparefor testsearlyspendtime nearwaterDosomethingyou enjoyMake aroutine foryourselfListen tocalmingmusicWritesomethingpositiveaboutyourselfMeditatefor 10minsPracticemindfulnessTake 10deepbreathsSo no tosomethingthat doesn'tserve youList 5things thatyou aregrateful forListen tocalmingmusicSleepat least7 hrsGooutsidefor 20mins.Turn offyourphone for30 mins.Danceit outGo for awalk innatureRead yourfavoritebookTake brainbreakswhenstudyingTake abreak fromsocialmedialistento yourbodyWork ona jigsawpuzzleWorkoutfor 30mins adaytalk tosomeone tosomeonethat you cantrustPreparefor testsearlyspendtime nearwaterDosomethingyou enjoyMake aroutine foryourselfListen tocalmingmusicWritesomethingpositiveaboutyourself

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 mins
  2. Practice mindfulness
  3. Take 10 deep breaths
  4. So no to something that doesn't serve you
  5. List 5 things that you are grateful for
  6. Listen to calming music
  7. Sleep at least 7 hrs
  8. Go outside for 20 mins.
  9. Turn off your phone for 30 mins.
  10. Dance it out
  11. Go for a walk in nature
  12. Read your favorite book
  13. Take brain breaks when studying
  14. Take a break from social media
  15. listen to your body
  16. Work on a jigsaw puzzle
  17. Workout for 30 mins a day
  18. talk to someone to someone that you can trust
  19. Prepare for tests early
  20. spend time near water
  21. Do something you enjoy
  22. Make a routine for yourself
  23. Listen to calming music
  24. Write something positive about yourself