Dosomethingyou enjoyDanceit outTake 10deepbreathsPreparefor testsearlylistento yourbodyGo for awalk innatureMake aroutine foryourselfspendtime nearwaterPracticemindfulnessTake abreak fromsocialmediaWork ona jigsawpuzzleMeditatefor 10minsSleepat least7 hrsWorkoutfor 30mins adayGooutsidefor 20mins.Listen tocalmingmusicListen tocalmingmusicSo no tosomethingthat doesn'tserve youTurn offyourphone for30 mins.List 5things thatyou aregrateful forTake brainbreakswhenstudyingRead yourfavoritebookWritesomethingpositiveaboutyourselftalk tosomeone tosomeonethat you cantrustDosomethingyou enjoyDanceit outTake 10deepbreathsPreparefor testsearlylistento yourbodyGo for awalk innatureMake aroutine foryourselfspendtime nearwaterPracticemindfulnessTake abreak fromsocialmediaWork ona jigsawpuzzleMeditatefor 10minsSleepat least7 hrsWorkoutfor 30mins adayGooutsidefor 20mins.Listen tocalmingmusicListen tocalmingmusicSo no tosomethingthat doesn'tserve youTurn offyourphone for30 mins.List 5things thatyou aregrateful forTake brainbreakswhenstudyingRead yourfavoritebookWritesomethingpositiveaboutyourselftalk tosomeone tosomeonethat you cantrust

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Dance it out
  3. Take 10 deep breaths
  4. Prepare for tests early
  5. listen to your body
  6. Go for a walk in nature
  7. Make a routine for yourself
  8. spend time near water
  9. Practice mindfulness
  10. Take a break from social media
  11. Work on a jigsaw puzzle
  12. Meditate for 10 mins
  13. Sleep at least 7 hrs
  14. Workout for 30 mins a day
  15. Go outside for 20 mins.
  16. Listen to calming music
  17. Listen to calming music
  18. So no to something that doesn't serve you
  19. Turn off your phone for 30 mins.
  20. List 5 things that you are grateful for
  21. Take brain breaks when studying
  22. Read your favorite book
  23. Write something positive about yourself
  24. talk to someone to someone that you can trust