Listen tocalmingmusicSleepat least7 hrsList 5things thatyou aregrateful forWork ona jigsawpuzzleTake brainbreakswhenstudyinglistento yourbodyWorkoutfor 30mins adayMeditatefor 10minsTake 10deepbreathsMake aroutine foryourselfPracticemindfulnessPreparefor testsearlyRead yourfavoritebookDosomethingyou enjoyListen tocalmingmusicSo no tosomethingthat doesn'tserve youTake abreak fromsocialmediaGo for awalk innatureTurn offyourphone for30 mins.spendtime nearwaterWritesomethingpositiveaboutyourselfDanceit outGooutsidefor 20mins.talk tosomeone tosomeonethat you cantrustListen tocalmingmusicSleepat least7 hrsList 5things thatyou aregrateful forWork ona jigsawpuzzleTake brainbreakswhenstudyinglistento yourbodyWorkoutfor 30mins adayMeditatefor 10minsTake 10deepbreathsMake aroutine foryourselfPracticemindfulnessPreparefor testsearlyRead yourfavoritebookDosomethingyou enjoyListen tocalmingmusicSo no tosomethingthat doesn'tserve youTake abreak fromsocialmediaGo for awalk innatureTurn offyourphone for30 mins.spendtime nearwaterWritesomethingpositiveaboutyourselfDanceit outGooutsidefor 20mins.talk tosomeone tosomeonethat you cantrust

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Sleep at least 7 hrs
  3. List 5 things that you are grateful for
  4. Work on a jigsaw puzzle
  5. Take brain breaks when studying
  6. listen to your body
  7. Workout for 30 mins a day
  8. Meditate for 10 mins
  9. Take 10 deep breaths
  10. Make a routine for yourself
  11. Practice mindfulness
  12. Prepare for tests early
  13. Read your favorite book
  14. Do something you enjoy
  15. Listen to calming music
  16. So no to something that doesn't serve you
  17. Take a break from social media
  18. Go for a walk in nature
  19. Turn off your phone for 30 mins.
  20. spend time near water
  21. Write something positive about yourself
  22. Dance it out
  23. Go outside for 20 mins.
  24. talk to someone to someone that you can trust