List 5things thatyou aregrateful forlistento yourbodyListen tocalmingmusicListen tocalmingmusicMeditatefor 10minsPreparefor testsearlyWork ona jigsawpuzzleTake 10deepbreathsPracticemindfulnessRead yourfavoritebookDanceit outTake abreak fromsocialmediatalk tosomeone tosomeonethat you cantrustWorkoutfor 30mins adaySleepat least7 hrsMake aroutine foryourselfGooutsidefor 20mins.Turn offyourphone for30 mins.So no tosomethingthat doesn'tserve youspendtime nearwaterWritesomethingpositiveaboutyourselfDosomethingyou enjoyGo for awalk innatureTake brainbreakswhenstudyingList 5things thatyou aregrateful forlistento yourbodyListen tocalmingmusicListen tocalmingmusicMeditatefor 10minsPreparefor testsearlyWork ona jigsawpuzzleTake 10deepbreathsPracticemindfulnessRead yourfavoritebookDanceit outTake abreak fromsocialmediatalk tosomeone tosomeonethat you cantrustWorkoutfor 30mins adaySleepat least7 hrsMake aroutine foryourselfGooutsidefor 20mins.Turn offyourphone for30 mins.So no tosomethingthat doesn'tserve youspendtime nearwaterWritesomethingpositiveaboutyourselfDosomethingyou enjoyGo for awalk innatureTake brainbreakswhenstudying

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things that you are grateful for
  2. listen to your body
  3. Listen to calming music
  4. Listen to calming music
  5. Meditate for 10 mins
  6. Prepare for tests early
  7. Work on a jigsaw puzzle
  8. Take 10 deep breaths
  9. Practice mindfulness
  10. Read your favorite book
  11. Dance it out
  12. Take a break from social media
  13. talk to someone to someone that you can trust
  14. Workout for 30 mins a day
  15. Sleep at least 7 hrs
  16. Make a routine for yourself
  17. Go outside for 20 mins.
  18. Turn off your phone for 30 mins.
  19. So no to something that doesn't serve you
  20. spend time near water
  21. Write something positive about yourself
  22. Do something you enjoy
  23. Go for a walk in nature
  24. Take brain breaks when studying