Work ona jigsawpuzzleTurn offyourphone for30 mins.Workoutfor 30mins adayListen tocalmingmusicPreparefor testsearlyTake brainbreakswhenstudyinglistento yourbodyTake abreak fromsocialmediaRead yourfavoritebookWritesomethingpositiveaboutyourselfList 5things thatyou aregrateful forGooutsidefor 20mins.So no tosomethingthat doesn'tserve youTake 10deepbreathsDosomethingyou enjoyMeditatefor 10minstalk tosomeone tosomeonethat you cantrustPracticemindfulnessMake aroutine foryourselfGo for awalk innatureDanceit outListen tocalmingmusicspendtime nearwaterSleepat least7 hrsWork ona jigsawpuzzleTurn offyourphone for30 mins.Workoutfor 30mins adayListen tocalmingmusicPreparefor testsearlyTake brainbreakswhenstudyinglistento yourbodyTake abreak fromsocialmediaRead yourfavoritebookWritesomethingpositiveaboutyourselfList 5things thatyou aregrateful forGooutsidefor 20mins.So no tosomethingthat doesn'tserve youTake 10deepbreathsDosomethingyou enjoyMeditatefor 10minstalk tosomeone tosomeonethat you cantrustPracticemindfulnessMake aroutine foryourselfGo for awalk innatureDanceit outListen tocalmingmusicspendtime nearwaterSleepat least7 hrs

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a jigsaw puzzle
  2. Turn off your phone for 30 mins.
  3. Workout for 30 mins a day
  4. Listen to calming music
  5. Prepare for tests early
  6. Take brain breaks when studying
  7. listen to your body
  8. Take a break from social media
  9. Read your favorite book
  10. Write something positive about yourself
  11. List 5 things that you are grateful for
  12. Go outside for 20 mins.
  13. So no to something that doesn't serve you
  14. Take 10 deep breaths
  15. Do something you enjoy
  16. Meditate for 10 mins
  17. talk to someone to someone that you can trust
  18. Practice mindfulness
  19. Make a routine for yourself
  20. Go for a walk in nature
  21. Dance it out
  22. Listen to calming music
  23. spend time near water
  24. Sleep at least 7 hrs