Dosomethingyou enjoyGooutsidefor 20mins.Read yourfavoritebookTake abreak fromsocialmediatalk tosomeone tosomeonethat you cantrustWorkoutfor 30mins adaySleepat least7 hrsTake 10deepbreathsMeditatefor 10minsGo for awalk innatureWork ona jigsawpuzzleListen tocalmingmusicList 5things thatyou aregrateful forDanceit outSo no tosomethingthat doesn'tserve youMake aroutine foryourselflistento yourbodyspendtime nearwaterTurn offyourphone for30 mins.Preparefor testsearlyListen tocalmingmusicWritesomethingpositiveaboutyourselfPracticemindfulnessTake brainbreakswhenstudyingDosomethingyou enjoyGooutsidefor 20mins.Read yourfavoritebookTake abreak fromsocialmediatalk tosomeone tosomeonethat you cantrustWorkoutfor 30mins adaySleepat least7 hrsTake 10deepbreathsMeditatefor 10minsGo for awalk innatureWork ona jigsawpuzzleListen tocalmingmusicList 5things thatyou aregrateful forDanceit outSo no tosomethingthat doesn'tserve youMake aroutine foryourselflistento yourbodyspendtime nearwaterTurn offyourphone for30 mins.Preparefor testsearlyListen tocalmingmusicWritesomethingpositiveaboutyourselfPracticemindfulnessTake brainbreakswhenstudying

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Go outside for 20 mins.
  3. Read your favorite book
  4. Take a break from social media
  5. talk to someone to someone that you can trust
  6. Workout for 30 mins a day
  7. Sleep at least 7 hrs
  8. Take 10 deep breaths
  9. Meditate for 10 mins
  10. Go for a walk in nature
  11. Work on a jigsaw puzzle
  12. Listen to calming music
  13. List 5 things that you are grateful for
  14. Dance it out
  15. So no to something that doesn't serve you
  16. Make a routine for yourself
  17. listen to your body
  18. spend time near water
  19. Turn off your phone for 30 mins.
  20. Prepare for tests early
  21. Listen to calming music
  22. Write something positive about yourself
  23. Practice mindfulness
  24. Take brain breaks when studying