Workoutfor 30mins adaySo no tosomethingthat doesn'tserve youDanceit outRead yourfavoritebookMake aroutine foryourselfTake brainbreakswhenstudyingListen tocalmingmusictalk tosomeone tosomeonethat you cantrustTurn offyourphone for30 mins.Listen tocalmingmusicSleepat least7 hrsPracticemindfulnessWork ona jigsawpuzzleGo for awalk innatureWritesomethingpositiveaboutyourselfTake 10deepbreathslistento yourbodyGooutsidefor 20mins.List 5things thatyou aregrateful forMeditatefor 10minsPreparefor testsearlyTake abreak fromsocialmediaDosomethingyou enjoyspendtime nearwaterWorkoutfor 30mins adaySo no tosomethingthat doesn'tserve youDanceit outRead yourfavoritebookMake aroutine foryourselfTake brainbreakswhenstudyingListen tocalmingmusictalk tosomeone tosomeonethat you cantrustTurn offyourphone for30 mins.Listen tocalmingmusicSleepat least7 hrsPracticemindfulnessWork ona jigsawpuzzleGo for awalk innatureWritesomethingpositiveaboutyourselfTake 10deepbreathslistento yourbodyGooutsidefor 20mins.List 5things thatyou aregrateful forMeditatefor 10minsPreparefor testsearlyTake abreak fromsocialmediaDosomethingyou enjoyspendtime nearwater

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout for 30 mins a day
  2. So no to something that doesn't serve you
  3. Dance it out
  4. Read your favorite book
  5. Make a routine for yourself
  6. Take brain breaks when studying
  7. Listen to calming music
  8. talk to someone to someone that you can trust
  9. Turn off your phone for 30 mins.
  10. Listen to calming music
  11. Sleep at least 7 hrs
  12. Practice mindfulness
  13. Work on a jigsaw puzzle
  14. Go for a walk in nature
  15. Write something positive about yourself
  16. Take 10 deep breaths
  17. listen to your body
  18. Go outside for 20 mins.
  19. List 5 things that you are grateful for
  20. Meditate for 10 mins
  21. Prepare for tests early
  22. Take a break from social media
  23. Do something you enjoy
  24. spend time near water