Dosomethingyou enjoyWritesomethingpositiveaboutyourselfTake brainbreakswhenstudyingGo for awalk innatureTake 10deepbreathsWork ona jigsawpuzzlePreparefor testsearlyspendtime nearwaterMeditatefor 10minsList 5things thatyou aregrateful forListen tocalmingmusictalk tosomeone tosomeonethat you cantrustSo no tosomethingthat doesn'tserve youWorkoutfor 30mins adayTurn offyourphone for30 mins.PracticemindfulnessRead yourfavoritebookListen tocalmingmusicTake abreak fromsocialmedialistento yourbodyGooutsidefor 20mins.Sleepat least7 hrsDanceit outMake aroutine foryourselfDosomethingyou enjoyWritesomethingpositiveaboutyourselfTake brainbreakswhenstudyingGo for awalk innatureTake 10deepbreathsWork ona jigsawpuzzlePreparefor testsearlyspendtime nearwaterMeditatefor 10minsList 5things thatyou aregrateful forListen tocalmingmusictalk tosomeone tosomeonethat you cantrustSo no tosomethingthat doesn'tserve youWorkoutfor 30mins adayTurn offyourphone for30 mins.PracticemindfulnessRead yourfavoritebookListen tocalmingmusicTake abreak fromsocialmedialistento yourbodyGooutsidefor 20mins.Sleepat least7 hrsDanceit outMake aroutine foryourself

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you enjoy
  2. Write something positive about yourself
  3. Take brain breaks when studying
  4. Go for a walk in nature
  5. Take 10 deep breaths
  6. Work on a jigsaw puzzle
  7. Prepare for tests early
  8. spend time near water
  9. Meditate for 10 mins
  10. List 5 things that you are grateful for
  11. Listen to calming music
  12. talk to someone to someone that you can trust
  13. So no to something that doesn't serve you
  14. Workout for 30 mins a day
  15. Turn off your phone for 30 mins.
  16. Practice mindfulness
  17. Read your favorite book
  18. Listen to calming music
  19. Take a break from social media
  20. listen to your body
  21. Go outside for 20 mins.
  22. Sleep at least 7 hrs
  23. Dance it out
  24. Make a routine for yourself