Preparefor testsearlyPracticemindfulnessWorkoutfor 30mins adayWork ona jigsawpuzzleGooutsidefor 20mins.Dosomethingyou enjoyTurn offyourphone for30 mins.Take abreak fromsocialmediaRead yourfavoritebookMeditatefor 10minsTake brainbreakswhenstudyingGo for awalk innatureList 5things thatyou aregrateful forDanceit outListen tocalmingmusicspendtime nearwaterMake aroutine foryourselfTake 10deepbreathsSo no tosomethingthat doesn'tserve youtalk tosomeone tosomeonethat you cantrustWritesomethingpositiveaboutyourselfListen tocalmingmusiclistento yourbodySleepat least7 hrsPreparefor testsearlyPracticemindfulnessWorkoutfor 30mins adayWork ona jigsawpuzzleGooutsidefor 20mins.Dosomethingyou enjoyTurn offyourphone for30 mins.Take abreak fromsocialmediaRead yourfavoritebookMeditatefor 10minsTake brainbreakswhenstudyingGo for awalk innatureList 5things thatyou aregrateful forDanceit outListen tocalmingmusicspendtime nearwaterMake aroutine foryourselfTake 10deepbreathsSo no tosomethingthat doesn'tserve youtalk tosomeone tosomeonethat you cantrustWritesomethingpositiveaboutyourselfListen tocalmingmusiclistento yourbodySleepat least7 hrs

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepare for tests early
  2. Practice mindfulness
  3. Workout for 30 mins a day
  4. Work on a jigsaw puzzle
  5. Go outside for 20 mins.
  6. Do something you enjoy
  7. Turn off your phone for 30 mins.
  8. Take a break from social media
  9. Read your favorite book
  10. Meditate for 10 mins
  11. Take brain breaks when studying
  12. Go for a walk in nature
  13. List 5 things that you are grateful for
  14. Dance it out
  15. Listen to calming music
  16. spend time near water
  17. Make a routine for yourself
  18. Take 10 deep breaths
  19. So no to something that doesn't serve you
  20. talk to someone to someone that you can trust
  21. Write something positive about yourself
  22. Listen to calming music
  23. listen to your body
  24. Sleep at least 7 hrs