Take brainbreakswhenstudyingspendtime nearwaterTurn offyourphone for30 mins.Take 10deepbreathsTake abreak fromsocialmediaGooutsidefor 20mins.Go for awalk innatureMake aroutine foryourselfMeditatefor 10minsListen tocalmingmusicRead yourfavoritebookDanceit outSleepat least7 hrsDosomethingyou enjoyWork ona jigsawpuzzletalk tosomeone tosomeonethat you cantrustListen tocalmingmusicList 5things thatyou aregrateful forWorkoutfor 30mins adaylistento yourbodyWritesomethingpositiveaboutyourselfSo no tosomethingthat doesn'tserve youPreparefor testsearlyPracticemindfulnessTake brainbreakswhenstudyingspendtime nearwaterTurn offyourphone for30 mins.Take 10deepbreathsTake abreak fromsocialmediaGooutsidefor 20mins.Go for awalk innatureMake aroutine foryourselfMeditatefor 10minsListen tocalmingmusicRead yourfavoritebookDanceit outSleepat least7 hrsDosomethingyou enjoyWork ona jigsawpuzzletalk tosomeone tosomeonethat you cantrustListen tocalmingmusicList 5things thatyou aregrateful forWorkoutfor 30mins adaylistento yourbodyWritesomethingpositiveaboutyourselfSo no tosomethingthat doesn'tserve youPreparefor testsearlyPracticemindfulness

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take brain breaks when studying
  2. spend time near water
  3. Turn off your phone for 30 mins.
  4. Take 10 deep breaths
  5. Take a break from social media
  6. Go outside for 20 mins.
  7. Go for a walk in nature
  8. Make a routine for yourself
  9. Meditate for 10 mins
  10. Listen to calming music
  11. Read your favorite book
  12. Dance it out
  13. Sleep at least 7 hrs
  14. Do something you enjoy
  15. Work on a jigsaw puzzle
  16. talk to someone to someone that you can trust
  17. Listen to calming music
  18. List 5 things that you are grateful for
  19. Workout for 30 mins a day
  20. listen to your body
  21. Write something positive about yourself
  22. So no to something that doesn't serve you
  23. Prepare for tests early
  24. Practice mindfulness