Preparefor testsearlyGooutsidefor 20mins.Dosomethingyou enjoyMake aroutine foryourselfListen tocalmingmusicList 5things thatyou aregrateful forTake brainbreakswhenstudyingPracticemindfulnessWork ona jigsawpuzzlespendtime nearwaterRead yourfavoritebookDanceit outlistento yourbodyWritesomethingpositiveaboutyourselfGo for awalk innatureTake abreak fromsocialmediaListen tocalmingmusicTurn offyourphone for30 mins.talk tosomeone tosomeonethat you cantrustTake 10deepbreathsSleepat least7 hrsWorkoutfor 30mins adayMeditatefor 10minsSo no tosomethingthat doesn'tserve youPreparefor testsearlyGooutsidefor 20mins.Dosomethingyou enjoyMake aroutine foryourselfListen tocalmingmusicList 5things thatyou aregrateful forTake brainbreakswhenstudyingPracticemindfulnessWork ona jigsawpuzzlespendtime nearwaterRead yourfavoritebookDanceit outlistento yourbodyWritesomethingpositiveaboutyourselfGo for awalk innatureTake abreak fromsocialmediaListen tocalmingmusicTurn offyourphone for30 mins.talk tosomeone tosomeonethat you cantrustTake 10deepbreathsSleepat least7 hrsWorkoutfor 30mins adayMeditatefor 10minsSo no tosomethingthat doesn'tserve you

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Prepare for tests early
  2. Go outside for 20 mins.
  3. Do something you enjoy
  4. Make a routine for yourself
  5. Listen to calming music
  6. List 5 things that you are grateful for
  7. Take brain breaks when studying
  8. Practice mindfulness
  9. Work on a jigsaw puzzle
  10. spend time near water
  11. Read your favorite book
  12. Dance it out
  13. listen to your body
  14. Write something positive about yourself
  15. Go for a walk in nature
  16. Take a break from social media
  17. Listen to calming music
  18. Turn off your phone for 30 mins.
  19. talk to someone to someone that you can trust
  20. Take 10 deep breaths
  21. Sleep at least 7 hrs
  22. Workout for 30 mins a day
  23. Meditate for 10 mins
  24. So no to something that doesn't serve you