Do something you enjoy Dance it out Take 10 deep breaths Prepare for tests early listen to your body Go for a walk in nature Make a routine for yourself spend time near water Practice mindfulness Take a break from social media Work on a jigsaw puzzle Meditate for 10 mins Sleep at least 7 hrs Workout for 30 mins a day Go outside for 20 mins. Listen to calming music Listen to calming music So no to something that doesn't serve you Turn off your phone for 30 mins. List 5 things that you are grateful for Take brain breaks when studying Read your favorite book Write something positive about yourself talk to someone to someone that you can trust Do something you enjoy Dance it out Take 10 deep breaths Prepare for tests early listen to your body Go for a walk in nature Make a routine for yourself spend time near water Practice mindfulness Take a break from social media Work on a jigsaw puzzle Meditate for 10 mins Sleep at least 7 hrs Workout for 30 mins a day Go outside for 20 mins. Listen to calming music Listen to calming music So no to something that doesn't serve you Turn off your phone for 30 mins. List 5 things that you are grateful for Take brain breaks when studying Read your favorite book Write something positive about yourself talk to someone to someone that you can trust
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do something you enjoy
Dance it out
Take 10 deep breaths
Prepare for tests early
listen to your body
Go for a walk in nature
Make a routine for yourself
spend time near water
Practice mindfulness
Take a break from social media
Work on a jigsaw puzzle
Meditate for 10 mins
Sleep at least 7 hrs
Workout for 30 mins a day
Go outside for 20 mins.
Listen to calming music
Listen to calming music
So no to something that doesn't serve you
Turn off your phone for 30 mins.
List 5 things that you are grateful for
Take brain breaks when studying
Read your favorite book
Write something positive about yourself
talk to someone to someone that you can trust