Work ona jigsawpuzzleSleepat least7 hrsTurn offyourphone for30 mins.WritesomethingpositiveaboutyourselfMake aroutine foryourselfListen tocalmingmusicDosomethingyou enjoyPreparefor testsearlyGo for awalk innaturelistento yourbodySo no tosomethingthat doesn'tserve youList 5things thatyou aregrateful forRead yourfavoritebookTake 10deepbreathsTake abreak fromsocialmediaDanceit outspendtime nearwaterTake brainbreakswhenstudyingPracticemindfulnesstalk tosomeone tosomeonethat you cantrustListen tocalmingmusicMeditatefor 10minsGooutsidefor 20mins.Workoutfor 30mins adayWork ona jigsawpuzzleSleepat least7 hrsTurn offyourphone for30 mins.WritesomethingpositiveaboutyourselfMake aroutine foryourselfListen tocalmingmusicDosomethingyou enjoyPreparefor testsearlyGo for awalk innaturelistento yourbodySo no tosomethingthat doesn'tserve youList 5things thatyou aregrateful forRead yourfavoritebookTake 10deepbreathsTake abreak fromsocialmediaDanceit outspendtime nearwaterTake brainbreakswhenstudyingPracticemindfulnesstalk tosomeone tosomeonethat you cantrustListen tocalmingmusicMeditatefor 10minsGooutsidefor 20mins.Workoutfor 30mins aday

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a jigsaw puzzle
  2. Sleep at least 7 hrs
  3. Turn off your phone for 30 mins.
  4. Write something positive about yourself
  5. Make a routine for yourself
  6. Listen to calming music
  7. Do something you enjoy
  8. Prepare for tests early
  9. Go for a walk in nature
  10. listen to your body
  11. So no to something that doesn't serve you
  12. List 5 things that you are grateful for
  13. Read your favorite book
  14. Take 10 deep breaths
  15. Take a break from social media
  16. Dance it out
  17. spend time near water
  18. Take brain breaks when studying
  19. Practice mindfulness
  20. talk to someone to someone that you can trust
  21. Listen to calming music
  22. Meditate for 10 mins
  23. Go outside for 20 mins.
  24. Workout for 30 mins a day