Danceit outWritesomethingpositiveaboutyourselfMake aroutine foryourselfTake abreak fromsocialmediaGooutsidefor 20mins.Meditatefor 10minsRead yourfavoritebookSo no tosomethingthat doesn'tserve youListen tocalmingmusicListen tocalmingmusicTake brainbreakswhenstudyingTurn offyourphone for30 mins.List 5things thatyou aregrateful forSleepat least7 hrsPracticemindfulnessPreparefor testsearlytalk tosomeone tosomeonethat you cantrustTake 10deepbreathsGo for awalk innaturespendtime nearwaterWork ona jigsawpuzzleDosomethingyou enjoyWorkoutfor 30mins adaylistento yourbodyDanceit outWritesomethingpositiveaboutyourselfMake aroutine foryourselfTake abreak fromsocialmediaGooutsidefor 20mins.Meditatefor 10minsRead yourfavoritebookSo no tosomethingthat doesn'tserve youListen tocalmingmusicListen tocalmingmusicTake brainbreakswhenstudyingTurn offyourphone for30 mins.List 5things thatyou aregrateful forSleepat least7 hrsPracticemindfulnessPreparefor testsearlytalk tosomeone tosomeonethat you cantrustTake 10deepbreathsGo for awalk innaturespendtime nearwaterWork ona jigsawpuzzleDosomethingyou enjoyWorkoutfor 30mins adaylistento yourbody

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Write something positive about yourself
  3. Make a routine for yourself
  4. Take a break from social media
  5. Go outside for 20 mins.
  6. Meditate for 10 mins
  7. Read your favorite book
  8. So no to something that doesn't serve you
  9. Listen to calming music
  10. Listen to calming music
  11. Take brain breaks when studying
  12. Turn off your phone for 30 mins.
  13. List 5 things that you are grateful for
  14. Sleep at least 7 hrs
  15. Practice mindfulness
  16. Prepare for tests early
  17. talk to someone to someone that you can trust
  18. Take 10 deep breaths
  19. Go for a walk in nature
  20. spend time near water
  21. Work on a jigsaw puzzle
  22. Do something you enjoy
  23. Workout for 30 mins a day
  24. listen to your body