Danceit outTake abreak fromsocialmediaTake 10deepbreathsGo for awalk innatureList 5things thatyou aregrateful forMake aroutine foryourselfWork ona jigsawpuzzleWritesomethingpositiveaboutyourselfPreparefor testsearlyPracticemindfulnessListen tocalmingmusicListen tocalmingmusicMeditatefor 10minsSleepat least7 hrsTurn offyourphone for30 mins.spendtime nearwaterGooutsidefor 20mins.Read yourfavoritebookWorkoutfor 30mins adayTake brainbreakswhenstudyinglistento yourbodytalk tosomeone tosomeonethat you cantrustDosomethingyou enjoySo no tosomethingthat doesn'tserve youDanceit outTake abreak fromsocialmediaTake 10deepbreathsGo for awalk innatureList 5things thatyou aregrateful forMake aroutine foryourselfWork ona jigsawpuzzleWritesomethingpositiveaboutyourselfPreparefor testsearlyPracticemindfulnessListen tocalmingmusicListen tocalmingmusicMeditatefor 10minsSleepat least7 hrsTurn offyourphone for30 mins.spendtime nearwaterGooutsidefor 20mins.Read yourfavoritebookWorkoutfor 30mins adayTake brainbreakswhenstudyinglistento yourbodytalk tosomeone tosomeonethat you cantrustDosomethingyou enjoySo no tosomethingthat doesn'tserve you

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Take a break from social media
  3. Take 10 deep breaths
  4. Go for a walk in nature
  5. List 5 things that you are grateful for
  6. Make a routine for yourself
  7. Work on a jigsaw puzzle
  8. Write something positive about yourself
  9. Prepare for tests early
  10. Practice mindfulness
  11. Listen to calming music
  12. Listen to calming music
  13. Meditate for 10 mins
  14. Sleep at least 7 hrs
  15. Turn off your phone for 30 mins.
  16. spend time near water
  17. Go outside for 20 mins.
  18. Read your favorite book
  19. Workout for 30 mins a day
  20. Take brain breaks when studying
  21. listen to your body
  22. talk to someone to someone that you can trust
  23. Do something you enjoy
  24. So no to something that doesn't serve you