Danceit outSleepat least7 hrsPracticemindfulnessWork ona jigsawpuzzletalk tosomeone tosomeonethat you cantrustTurn offyourphone for30 mins.Take 10deepbreathsGo for awalk innaturePreparefor testsearlylistento yourbodyListen tocalmingmusicGooutsidefor 20mins.WritesomethingpositiveaboutyourselfRead yourfavoritebookSo no tosomethingthat doesn'tserve youTake brainbreakswhenstudyingWorkoutfor 30mins adayListen tocalmingmusicMake aroutine foryourselfspendtime nearwaterList 5things thatyou aregrateful forTake abreak fromsocialmediaDosomethingyou enjoyMeditatefor 10minsDanceit outSleepat least7 hrsPracticemindfulnessWork ona jigsawpuzzletalk tosomeone tosomeonethat you cantrustTurn offyourphone for30 mins.Take 10deepbreathsGo for awalk innaturePreparefor testsearlylistento yourbodyListen tocalmingmusicGooutsidefor 20mins.WritesomethingpositiveaboutyourselfRead yourfavoritebookSo no tosomethingthat doesn'tserve youTake brainbreakswhenstudyingWorkoutfor 30mins adayListen tocalmingmusicMake aroutine foryourselfspendtime nearwaterList 5things thatyou aregrateful forTake abreak fromsocialmediaDosomethingyou enjoyMeditatefor 10mins

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Sleep at least 7 hrs
  3. Practice mindfulness
  4. Work on a jigsaw puzzle
  5. talk to someone to someone that you can trust
  6. Turn off your phone for 30 mins.
  7. Take 10 deep breaths
  8. Go for a walk in nature
  9. Prepare for tests early
  10. listen to your body
  11. Listen to calming music
  12. Go outside for 20 mins.
  13. Write something positive about yourself
  14. Read your favorite book
  15. So no to something that doesn't serve you
  16. Take brain breaks when studying
  17. Workout for 30 mins a day
  18. Listen to calming music
  19. Make a routine for yourself
  20. spend time near water
  21. List 5 things that you are grateful for
  22. Take a break from social media
  23. Do something you enjoy
  24. Meditate for 10 mins