Meditatefor 10minslistento yourbodyWritesomethingpositiveaboutyourselfTake 10deepbreathsListen tocalmingmusicSleepat least7 hrsWork ona jigsawpuzzleTurn offyourphone for30 mins.Take brainbreakswhenstudyingGo for awalk innatureMake aroutine foryourselfDanceit outspendtime nearwaterRead yourfavoritebookGooutsidefor 20mins.Workoutfor 30mins adayPracticemindfulnessTake abreak fromsocialmediaSo no tosomethingthat doesn'tserve youPreparefor testsearlyList 5things thatyou aregrateful forListen tocalmingmusictalk tosomeone tosomeonethat you cantrustDosomethingyou enjoyMeditatefor 10minslistento yourbodyWritesomethingpositiveaboutyourselfTake 10deepbreathsListen tocalmingmusicSleepat least7 hrsWork ona jigsawpuzzleTurn offyourphone for30 mins.Take brainbreakswhenstudyingGo for awalk innatureMake aroutine foryourselfDanceit outspendtime nearwaterRead yourfavoritebookGooutsidefor 20mins.Workoutfor 30mins adayPracticemindfulnessTake abreak fromsocialmediaSo no tosomethingthat doesn'tserve youPreparefor testsearlyList 5things thatyou aregrateful forListen tocalmingmusictalk tosomeone tosomeonethat you cantrustDosomethingyou enjoy

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 mins
  2. listen to your body
  3. Write something positive about yourself
  4. Take 10 deep breaths
  5. Listen to calming music
  6. Sleep at least 7 hrs
  7. Work on a jigsaw puzzle
  8. Turn off your phone for 30 mins.
  9. Take brain breaks when studying
  10. Go for a walk in nature
  11. Make a routine for yourself
  12. Dance it out
  13. spend time near water
  14. Read your favorite book
  15. Go outside for 20 mins.
  16. Workout for 30 mins a day
  17. Practice mindfulness
  18. Take a break from social media
  19. So no to something that doesn't serve you
  20. Prepare for tests early
  21. List 5 things that you are grateful for
  22. Listen to calming music
  23. talk to someone to someone that you can trust
  24. Do something you enjoy