Prepare for tests early Practice mindfulness Workout for 30 mins a day Work on a jigsaw puzzle Go outside for 20 mins. Do something you enjoy Turn off your phone for 30 mins. Take a break from social media Read your favorite book Meditate for 10 mins Take brain breaks when studying Go for a walk in nature List 5 things that you are grateful for Dance it out Listen to calming music spend time near water Make a routine for yourself Take 10 deep breaths So no to something that doesn't serve you talk to someone to someone that you can trust Write something positive about yourself Listen to calming music listen to your body Sleep at least 7 hrs Prepare for tests early Practice mindfulness Workout for 30 mins a day Work on a jigsaw puzzle Go outside for 20 mins. Do something you enjoy Turn off your phone for 30 mins. Take a break from social media Read your favorite book Meditate for 10 mins Take brain breaks when studying Go for a walk in nature List 5 things that you are grateful for Dance it out Listen to calming music spend time near water Make a routine for yourself Take 10 deep breaths So no to something that doesn't serve you talk to someone to someone that you can trust Write something positive about yourself Listen to calming music listen to your body Sleep at least 7 hrs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Prepare for tests early
Practice mindfulness
Workout for 30 mins a day
Work on a jigsaw puzzle
Go outside for 20 mins.
Do something you enjoy
Turn off your phone for 30 mins.
Take a break from social media
Read your favorite book
Meditate for 10 mins
Take brain breaks when studying
Go for a walk in nature
List 5 things that you are grateful for
Dance it out
Listen to calming music
spend time near water
Make a routine for yourself
Take 10 deep breaths
So no to something that doesn't serve you
talk to someone to someone that you can trust
Write something positive about yourself
Listen to calming music
listen to your body
Sleep at least 7 hrs