Listen tocalmingmusicDanceit outspendtime nearwaterList 5things thatyou aregrateful forTake brainbreakswhenstudyingSleepat least7 hrsGooutsidefor 20mins.Workoutfor 30mins adayTurn offyourphone for30 mins.Preparefor testsearlytalk tosomeone tosomeonethat you cantrustWork ona jigsawpuzzlePracticemindfulnessListen tocalmingmusicDosomethingyou enjoyRead yourfavoritebookTake 10deepbreathsSo no tosomethingthat doesn'tserve youlistento yourbodyTake abreak fromsocialmediaGo for awalk innatureMeditatefor 10minsMake aroutine foryourselfWritesomethingpositiveaboutyourselfListen tocalmingmusicDanceit outspendtime nearwaterList 5things thatyou aregrateful forTake brainbreakswhenstudyingSleepat least7 hrsGooutsidefor 20mins.Workoutfor 30mins adayTurn offyourphone for30 mins.Preparefor testsearlytalk tosomeone tosomeonethat you cantrustWork ona jigsawpuzzlePracticemindfulnessListen tocalmingmusicDosomethingyou enjoyRead yourfavoritebookTake 10deepbreathsSo no tosomethingthat doesn'tserve youlistento yourbodyTake abreak fromsocialmediaGo for awalk innatureMeditatefor 10minsMake aroutine foryourselfWritesomethingpositiveaboutyourself

DON'T STRESS IT!!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Dance it out
  3. spend time near water
  4. List 5 things that you are grateful for
  5. Take brain breaks when studying
  6. Sleep at least 7 hrs
  7. Go outside for 20 mins.
  8. Workout for 30 mins a day
  9. Turn off your phone for 30 mins.
  10. Prepare for tests early
  11. talk to someone to someone that you can trust
  12. Work on a jigsaw puzzle
  13. Practice mindfulness
  14. Listen to calming music
  15. Do something you enjoy
  16. Read your favorite book
  17. Take 10 deep breaths
  18. So no to something that doesn't serve you
  19. listen to your body
  20. Take a break from social media
  21. Go for a walk in nature
  22. Meditate for 10 mins
  23. Make a routine for yourself
  24. Write something positive about yourself