This bingo card has a free space and 24 words: Sleep at least 7 hrs, Do something you enjoy, Turn off your phone for 30 mins., Take a break from social media, Listen to calming music, So no to something that doesn't serve you, Listen to calming music, Workout for 30 mins a day, Meditate for 10 mins, Go outside for 20 mins., Read your favorite book, Dance it out, Go for a walk in nature, Practice mindfulness, Take brain breaks when studying, List 5 things that you are grateful for, Write something positive about yourself, Take 10 deep breaths, Make a routine for yourself, Prepare for tests early, Work on a jigsaw puzzle, talk to someone to someone that you can trust, listen to your body and spend time near water.
⚠ This card has duplicate items: Listen to calming music (2)
Student Wellness Bingo | Social/Emotional Bingo | Wellbeing Bingo | Be Better Bingo | Mental Health Bingo
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