(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold a plank as long as you can
No soda for a week
Do as many pullups as you can
Have a salad for lunch (5 days)
Fast for 16 hours
Get more than 20,00 steps (1 day)
Weigh in at Training Room
Meditate for 15 minutes (3 days)
Get blood pressure checked in Training Room
Do as many pushups as you can
Get 8 hours of sleep (5 days)
Do a wall sit as long as you can
Try a new physical hobby
Measure flexibility (sit and reach) in Training Room
Try a new vegetable
Eat 4 different fruits in one day
Weight lifting for 30 minutes (5 days)
Make a smoothie with fruit or veggies in it
Drink 8+ glasses of water (5 days)
Jog/ run 1 mile (3 days)
Eat 4 different vegetables in one day
Track all your calories (5 days)
No screens for 1 hour before bedtime (3 days)
Use the food label to choose foods lower in saturated fat and sodium
