February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a smoothie with fruit or veggies in it
2. Hold a plank as long as you can
3. Measure flexibility (sit and reach) in Training Room
4. Jog/ run 1 mile (3 days)
5. Track all your calories (5 days)
6. Use the food label to choose foods lower in saturated fat and sodium
7. Get more than 20,00 steps (1 day)
8. Weigh in at Training Room
9. Do as many pushups as you can
10. No screens for 1 hour before bedtime (3 days)
11. Eat 4 different fruits in one day
12. Try a new physical hobby
13. Get blood pressure checked in Training Room
14. Get 8 hours of sleep (5 days)
15. Have a salad for lunch (5 days)
16. Weight lifting for 30 minutes (5 days)
17. Do as many pullups as you can
18. Do a wall sit as long as you can
19. No soda for a week
20. Drink 8+ glasses of water (5 days)
21. Meditate for 15 minutes (3 days)
22. Eat 4 different vegetables in one day
23. Try a new vegetable
24. Fast for 16 hours