(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for 15 minutes (3 days)
Get 8 hours of sleep (5 days)
Eat 4 different vegetables in one day
Weigh in at Training Room
Do as many pushups as you can
Track all your calories (5 days)
Hold a plank as long as you can
Drink 8+ glasses of water (5 days)
Do a wall sit as long as you can
No screens for 1 hour before bedtime (3 days)
Fast for 16 hours
Use the food label to choose foods lower in saturated fat and sodium
Make a smoothie with fruit or veggies in it
Get blood pressure checked in Training Room
Jog/ run 1 mile (3 days)
Weight lifting for 30 minutes (5 days)
Have a salad for lunch (5 days)
Try a new vegetable
Do as many pullups as you can
Eat 4 different fruits in one day
Try a new physical hobby
Get more than 20,00 steps (1 day)
No soda for a week
Measure flexibility (sit and reach) in Training Room
