February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog/ run 1 mile (3 days)
2. Weigh in at Training Room
3. Have a salad for lunch (5 days)
4. Hold a plank as long as you can
5. Measure flexibility (sit and reach) in Training Room
6. Get more than 20,00 steps (1 day)
7. Do a wall sit as long as you can
8. No soda for a week
9. Fast for 16 hours
10. No screens for 1 hour before bedtime (3 days)
11. Try a new physical hobby
12. Weight lifting for 30 minutes (5 days)
13. Do as many pullups as you can
14. Make a smoothie with fruit or veggies in it
15. Eat 4 different fruits in one day
16. Track all your calories (5 days)
17. Use the food label to choose foods lower in saturated fat and sodium
18. Meditate for 15 minutes (3 days)
19. Try a new vegetable
20. Get 8 hours of sleep (5 days)
21. Get blood pressure checked in Training Room
22. Drink 8+ glasses of water (5 days)
23. Eat 4 different vegetables in one day
24. Do as many pushups as you can