(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a smoothie with fruit or veggies in it
Hold a plank as long as you can
No screens for 1 hour before bedtime (3 days)
Do as many pullups as you can
Use the food label to choose foods lower in saturated fat and sodium
Meditate for 15 minutes (3 days)
Get blood pressure checked in Training Room
Track all your calories (5 days)
Weight lifting for 30 minutes (5 days)
Jog/ run 1 mile (3 days)
Drink 8+ glasses of water (5 days)
Get more than 20,00 steps (1 day)
Eat 4 different fruits in one day
Do as many pushups as you can
Weigh in at Training Room
Do a wall sit as long as you can
Have a salad for lunch (5 days)
Try a new vegetable
Measure flexibility (sit and reach) in Training Room
