Try a newvegetableMeditatefor 15minutes(3 days)Eat 4differentvegetablesin one dayNo screensfor 1 hourbeforebedtime (3days)Do asmanypushupsas you canTry a newphysicalhobbyHold aplank aslong asyou canEat 4differentfruits inone dayDo a wallsit as longas youcanJog/ run1 mile(3 days)Track allyourcalories (5days)Use the foodlabel to choosefoods lower insaturated fatand sodiumMake asmoothiewith fruit orveggies in itDo asmanypullups asyou canGet bloodpressurechecked inTrainingRoomWeightlifting for30 minutes(5 days)Weigh inatTrainingRoomFastfor 16hoursMeasureflexibility (sitand reach) inTrainingRoomGet 8hours ofsleep (5days)Get morethan 20,00steps (1day)Have asalad forlunch (5days)Drink 8+glasses ofwater (5days)Nosoda fora weekTry a newvegetableMeditatefor 15minutes(3 days)Eat 4differentvegetablesin one dayNo screensfor 1 hourbeforebedtime (3days)Do asmanypushupsas you canTry a newphysicalhobbyHold aplank aslong asyou canEat 4differentfruits inone dayDo a wallsit as longas youcanJog/ run1 mile(3 days)Track allyourcalories (5days)Use the foodlabel to choosefoods lower insaturated fatand sodiumMake asmoothiewith fruit orveggies in itDo asmanypullups asyou canGet bloodpressurechecked inTrainingRoomWeightlifting for30 minutes(5 days)Weigh inatTrainingRoomFastfor 16hoursMeasureflexibility (sitand reach) inTrainingRoomGet 8hours ofsleep (5days)Get morethan 20,00steps (1day)Have asalad forlunch (5days)Drink 8+glasses ofwater (5days)Nosoda fora week

February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Meditate for 15 minutes (3 days)
  3. Eat 4 different vegetables in one day
  4. No screens for 1 hour before bedtime (3 days)
  5. Do as many pushups as you can
  6. Try a new physical hobby
  7. Hold a plank as long as you can
  8. Eat 4 different fruits in one day
  9. Do a wall sit as long as you can
  10. Jog/ run 1 mile (3 days)
  11. Track all your calories (5 days)
  12. Use the food label to choose foods lower in saturated fat and sodium
  13. Make a smoothie with fruit or veggies in it
  14. Do as many pullups as you can
  15. Get blood pressure checked in Training Room
  16. Weight lifting for 30 minutes (5 days)
  17. Weigh in at Training Room
  18. Fast for 16 hours
  19. Measure flexibility (sit and reach) in Training Room
  20. Get 8 hours of sleep (5 days)
  21. Get more than 20,00 steps (1 day)
  22. Have a salad for lunch (5 days)
  23. Drink 8+ glasses of water (5 days)
  24. No soda for a week