February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get blood pressure checked in Training Room
2. Track all your calories (5 days)
3. Fast for 16 hours
4. Get more than 20,00 steps (1 day)
5. Do as many pushups as you can
6. Hold a plank as long as you can
7. Eat 4 different fruits in one day
8. Get 8 hours of sleep (5 days)
9. Have a salad for lunch (5 days)
10. Eat 4 different vegetables in one day
11. Try a new physical hobby
12. Weigh in at Training Room
13. Measure flexibility (sit and reach) in Training Room
14. Use the food label to choose foods lower in saturated fat and sodium
15. No soda for a week
16. Drink 8+ glasses of water (5 days)
17. Weight lifting for 30 minutes (5 days)
18. Meditate for 15 minutes (3 days)
19. Make a smoothie with fruit or veggies in it
20. Try a new vegetable
21. Do a wall sit as long as you can
22. No screens for 1 hour before bedtime (3 days)
23. Jog/ run 1 mile (3 days)
24. Do as many pullups as you can