(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable
No screens for 1 hour before bedtime (3 days)
Eat 4 different fruits in one day
Get blood pressure checked in Training Room
Use the food label to choose foods lower in saturated fat and sodium
Fast for 16 hours
Drink 8+ glasses of water (5 days)
Have a salad for lunch (5 days)
Do as many pullups as you can
Eat 4 different vegetables in one day
Weigh in at Training Room
No soda for a week
Try a new physical hobby
Meditate for 15 minutes (3 days)
Get more than 20,00 steps (1 day)
Hold a plank as long as you can
Do a wall sit as long as you can
Make a smoothie with fruit or veggies in it
Jog/ run 1 mile (3 days)
Weight lifting for 30 minutes (5 days)
Track all your calories (5 days)
Measure flexibility (sit and reach) in Training Room
