(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable
Meditate for 15 minutes (3 days)
Eat 4 different vegetables in one day
No screens for 1 hour before bedtime (3 days)
Do as many pushups as you can
Try a new physical hobby
Hold a plank as long as you can
Eat 4 different fruits in one day
Do a wall sit as long as you can
Jog/ run 1 mile (3 days)
Track all your calories (5 days)
Use the food label to choose foods lower in saturated fat and sodium
Make a smoothie with fruit or veggies in it
Do as many pullups as you can
Get blood pressure checked in Training Room
Weight lifting for 30 minutes (5 days)
Weigh in at Training Room
Fast for 16 hours
Measure flexibility (sit and reach) in Training Room
