(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get more than 20,00 steps (1 day)
Weigh in at Training Room
Meditate for 15 minutes (3 days)
Track all your calories (5 days)
Do as many pullups as you can
Do a wall sit as long as you can
Get blood pressure checked in Training Room
Fast for 16 hours
Hold a plank as long as you can
Weight lifting for 30 minutes (5 days)
Try a new vegetable
Use the food label to choose foods lower in saturated fat and sodium
No screens for 1 hour before bedtime (3 days)
Jog/ run 1 mile (3 days)
Do as many pushups as you can
Make a smoothie with fruit or veggies in it
Drink 8+ glasses of water (5 days)
Eat 4 different vegetables in one day
Have a salad for lunch (5 days)
Get 8 hours of sleep (5 days)
Measure flexibility (sit and reach) in Training Room
