February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat 4 different fruits in one day
2. Measure flexibility (sit and reach) in Training Room
3. Do as many pushups as you can
4. Do as many pullups as you can
5. Do a wall sit as long as you can
6. Fast for 16 hours
7. No soda for a week
8. Eat 4 different vegetables in one day
9. Try a new vegetable
10. Weigh in at Training Room
11. Make a smoothie with fruit or veggies in it
12. Hold a plank as long as you can
13. Get 8 hours of sleep (5 days)
14. No screens for 1 hour before bedtime (3 days)
15. Jog/ run 1 mile (3 days)
16. Get more than 20,00 steps (1 day)
17. Use the food label to choose foods lower in saturated fat and sodium
18. Weight lifting for 30 minutes (5 days)
19. Meditate for 15 minutes (3 days)
20. Drink 8+ glasses of water (5 days)
21. Try a new physical hobby
22. Track all your calories (5 days)
23. Get blood pressure checked in Training Room
24. Have a salad for lunch (5 days)