Have asalad forlunch (5days)Meditatefor 15minutes(3 days)Get bloodpressurechecked inTrainingRoomDrink 8+glasses ofwater (5days)Weigh inatTrainingRoomNo screensfor 1 hourbeforebedtime (3days)Try a newvegetableDo asmanypullups asyou canNosoda fora weekGet 8hours ofsleep (5days)Track allyourcalories (5days)Do asmanypushupsas you canMake asmoothiewith fruit orveggies in itUse the foodlabel to choosefoods lower insaturated fatand sodiumHold aplank aslong asyou canFastfor 16hoursTry a newphysicalhobbyJog/ run1 mile(3 days)Get morethan 20,00steps (1day)Measureflexibility (sitand reach) inTrainingRoomEat 4differentvegetablesin one dayDo a wallsit as longas youcanWeightlifting for30 minutes(5 days)Eat 4differentfruits inone dayHave asalad forlunch (5days)Meditatefor 15minutes(3 days)Get bloodpressurechecked inTrainingRoomDrink 8+glasses ofwater (5days)Weigh inatTrainingRoomNo screensfor 1 hourbeforebedtime (3days)Try a newvegetableDo asmanypullups asyou canNosoda fora weekGet 8hours ofsleep (5days)Track allyourcalories (5days)Do asmanypushupsas you canMake asmoothiewith fruit orveggies in itUse the foodlabel to choosefoods lower insaturated fatand sodiumHold aplank aslong asyou canFastfor 16hoursTry a newphysicalhobbyJog/ run1 mile(3 days)Get morethan 20,00steps (1day)Measureflexibility (sitand reach) inTrainingRoomEat 4differentvegetablesin one dayDo a wallsit as longas youcanWeightlifting for30 minutes(5 days)Eat 4differentfruits inone day

February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a salad for lunch (5 days)
  2. Meditate for 15 minutes (3 days)
  3. Get blood pressure checked in Training Room
  4. Drink 8+ glasses of water (5 days)
  5. Weigh in at Training Room
  6. No screens for 1 hour before bedtime (3 days)
  7. Try a new vegetable
  8. Do as many pullups as you can
  9. No soda for a week
  10. Get 8 hours of sleep (5 days)
  11. Track all your calories (5 days)
  12. Do as many pushups as you can
  13. Make a smoothie with fruit or veggies in it
  14. Use the food label to choose foods lower in saturated fat and sodium
  15. Hold a plank as long as you can
  16. Fast for 16 hours
  17. Try a new physical hobby
  18. Jog/ run 1 mile (3 days)
  19. Get more than 20,00 steps (1 day)
  20. Measure flexibility (sit and reach) in Training Room
  21. Eat 4 different vegetables in one day
  22. Do a wall sit as long as you can
  23. Weight lifting for 30 minutes (5 days)
  24. Eat 4 different fruits in one day