Hold aplank aslong asyou canNosoda fora weekDo asmanypullups asyou canHave asalad forlunch (5days)Fastfor 16hoursGet morethan 20,00steps (1day)Weigh inatTrainingRoomMeditatefor 15minutes(3 days)Get bloodpressurechecked inTrainingRoomDo asmanypushupsas you canGet 8hours ofsleep (5days)Do a wallsit as longas youcanTry a newphysicalhobbyMeasureflexibility (sitand reach) inTrainingRoomTry a newvegetableEat 4differentfruits inone dayWeightlifting for30 minutes(5 days)Make asmoothiewith fruit orveggies in itDrink 8+glasses ofwater (5days)Jog/ run1 mile(3 days)Eat 4differentvegetablesin one dayTrack allyourcalories (5days)No screensfor 1 hourbeforebedtime (3days)Use the foodlabel to choosefoods lower insaturated fatand sodiumHold aplank aslong asyou canNosoda fora weekDo asmanypullups asyou canHave asalad forlunch (5days)Fastfor 16hoursGet morethan 20,00steps (1day)Weigh inatTrainingRoomMeditatefor 15minutes(3 days)Get bloodpressurechecked inTrainingRoomDo asmanypushupsas you canGet 8hours ofsleep (5days)Do a wallsit as longas youcanTry a newphysicalhobbyMeasureflexibility (sitand reach) inTrainingRoomTry a newvegetableEat 4differentfruits inone dayWeightlifting for30 minutes(5 days)Make asmoothiewith fruit orveggies in itDrink 8+glasses ofwater (5days)Jog/ run1 mile(3 days)Eat 4differentvegetablesin one dayTrack allyourcalories (5days)No screensfor 1 hourbeforebedtime (3days)Use the foodlabel to choosefoods lower insaturated fatand sodium

February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank as long as you can
  2. No soda for a week
  3. Do as many pullups as you can
  4. Have a salad for lunch (5 days)
  5. Fast for 16 hours
  6. Get more than 20,00 steps (1 day)
  7. Weigh in at Training Room
  8. Meditate for 15 minutes (3 days)
  9. Get blood pressure checked in Training Room
  10. Do as many pushups as you can
  11. Get 8 hours of sleep (5 days)
  12. Do a wall sit as long as you can
  13. Try a new physical hobby
  14. Measure flexibility (sit and reach) in Training Room
  15. Try a new vegetable
  16. Eat 4 different fruits in one day
  17. Weight lifting for 30 minutes (5 days)
  18. Make a smoothie with fruit or veggies in it
  19. Drink 8+ glasses of water (5 days)
  20. Jog/ run 1 mile (3 days)
  21. Eat 4 different vegetables in one day
  22. Track all your calories (5 days)
  23. No screens for 1 hour before bedtime (3 days)
  24. Use the food label to choose foods lower in saturated fat and sodium