(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have a salad for lunch (5 days)
Meditate for 15 minutes (3 days)
Get blood pressure checked in Training Room
Drink 8+ glasses of water (5 days)
Weigh in at Training Room
No screens for 1 hour before bedtime (3 days)
Try a new vegetable
Do as many pullups as you can
No soda for a week
Get 8 hours of sleep (5 days)
Track all your calories (5 days)
Do as many pushups as you can
Make a smoothie with fruit or veggies in it
Use the food label to choose foods lower in saturated fat and sodium
Hold a plank as long as you can
Fast for 16 hours
Try a new physical hobby
Jog/ run 1 mile (3 days)
Get more than 20,00 steps (1 day)
Measure flexibility (sit and reach) in Training Room
