(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use the food label to choose foods lower in saturated fat and sodium
Get blood pressure checked in Training Room
Do as many pullups as you can
Jog/ run 1 mile (3 days)
Do a wall sit as long as you can
Eat 4 different fruits in one day
Do as many pushups as you can
Drink 8+ glasses of water (5 days)
Make a smoothie with fruit or veggies in it
Have a salad for lunch (5 days)
No soda for a week
Try a new vegetable
Meditate for 15 minutes (3 days)
Track all your calories (5 days)
Eat 4 different vegetables in one day
No screens for 1 hour before bedtime (3 days)
Get more than 20,00 steps (1 day)
Try a new physical hobby
Measure flexibility (sit and reach) in Training Room
