(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8+ glasses of water (5 days)
Jog/ run 1 mile (3 days)
Get blood pressure checked in Training Room
Track all your calories (5 days)
Measure flexibility (sit and reach) in Training Room
Eat 4 different vegetables in one day
Try a new vegetable
Meditate for 15 minutes (3 days)
Do as many pullups as you can
Make a smoothie with fruit or veggies in it
Do as many pushups as you can
Hold a plank as long as you can
Get 8 hours of sleep (5 days)
Get more than 20,00 steps (1 day)
Weight lifting for 30 minutes (5 days)
No soda for a week
No screens for 1 hour before bedtime (3 days)
Weigh in at Training Room
Try a new physical hobby
Fast for 16 hours
Eat 4 different fruits in one day
Do a wall sit as long as you can
Use the food label to choose foods lower in saturated fat and sodium
