February Bingo Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jog/ run 1 mile (3 days)
2. No soda for a week
3. Get blood pressure checked in Training Room
4. Do a wall sit as long as you can
5. Eat 4 different fruits in one day
6. Try a new vegetable
7. Make a smoothie with fruit or veggies in it
8. Weight lifting for 30 minutes (5 days)
9. Do as many pullups as you can
10. Use the food label to choose foods lower in saturated fat and sodium
11. Hold a plank as long as you can
12. Get 8 hours of sleep (5 days)
13. Do as many pushups as you can
14. Measure flexibility (sit and reach) in Training Room
15. Track all your calories (5 days)
16. Have a salad for lunch (5 days)
17. Fast for 16 hours
18. Meditate for 15 minutes (3 days)
19. Weigh in at Training Room
20. Try a new physical hobby
21. No screens for 1 hour before bedtime (3 days)
22. Drink 8+ glasses of water (5 days)
23. Get more than 20,00 steps (1 day)
24. Eat 4 different vegetables in one day