(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight lifting for 30 minutes (5 days)
Weigh in at Training Room
Hold a plank as long as you can
Get blood pressure checked in Training Room
Jog/ run 1 mile (3 days)
Have a salad for lunch (5 days)
Get 8 hours of sleep (5 days)
No screens for 1 hour before bedtime (3 days)
Do as many pushups as you can
No soda for a week
Eat 4 different fruits in one day
Use the food label to choose foods lower in saturated fat and sodium
Meditate for 15 minutes (3 days)
Do a wall sit as long as you can
Get more than 20,00 steps (1 day)
Try a new vegetable
Measure flexibility (sit and reach) in Training Room
