This bingo card has a free space and 24 words: Measure flexibility (sit and reach) in Training Room, Use the food label to choose foods lower in saturated fat and sodium, Meditate for 15 minutes (3 days), Make a smoothie with fruit or veggies in it, Hold a plank as long as you can, Drink 8+ glasses of water (5 days), Jog/ run 1 mile (3 days), Eat 4 different vegetables in one day, Track all your calories (5 days), Get more than 20,00 steps (1 day), Weight lifting for 30 minutes (5 days), Get blood pressure checked in Training Room, Try a new vegetable, Do a wall sit as long as you can, No screens for 1 hour before bedtime (3 days), Eat 4 different fruits in one day, Weigh in at Training Room, Fast for 16 hours, Do as many pullups as you can, Have a salad for lunch (5 days), Get 8 hours of sleep (5 days), No soda for a week, Try a new physical hobby and Do as many pushups as you can.
January Bingo Challenge! | March Bingo Challenge! | Wellness Bingo - Week 11&12 Whole Health Challenge | Fitness Bingo (Spring) | Fitness Bingo (Spring)
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