Thinkabout whyyou areangryJournalaboutyourfeelingsTake ashowerAvoidangertriggersListentomusicUse an"I"messagePaintMeditateTakespaceFind agooddistractionReadTakespaceSpeak toa trustedadultUse afidgetColorTakethreedeepbreathsGo fora runThinkof yourpetThinkbeforeyou actFocus onsomethingpositiveExerciseSingPositiveself talkGo fora walkPlay acardgameThinkabout whyyou areangryJournalaboutyourfeelingsTake ashowerAvoidangertriggersListentomusicUse an"I"messagePaintMeditateTakespaceFind agooddistractionReadTakespaceSpeak toa trustedadultUse afidgetColorTakethreedeepbreathsGo fora runThinkof yourpetThinkbeforeyou actFocus onsomethingpositiveExerciseSingPositiveself talkGo fora walkPlay acardgame

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
E
4
A
5
N
6
N
7
R
8
R
9
E
10
G
11
G
12
A
13
A
14
G
15
E
16
A
17
E
18
N
19
G
20
R
21
R
22
G
23
R
24
N
25
A
  1. N-Think about why you are angry
  2. E-Journal about your feelings
  3. E-Take a shower
  4. A-Avoid anger triggers
  5. N-Listen to music
  6. N-Use an "I" message
  7. R-Paint
  8. R-Meditate
  9. E-Take space
  10. G-Find a good distraction
  11. G-Read
  12. A-Take space
  13. A-Speak to a trusted adult
  14. G-Use a fidget
  15. E-Color
  16. A-Take three deep breaths
  17. E-Go for a run
  18. N-Think of your pet
  19. G-Think before you act
  20. R-Focus on something positive
  21. R-Exercise
  22. G-Sing
  23. R-Positive self talk
  24. N-Go for a walk
  25. A-Play a card game