TakethreedeepbreathsThinkabout whyyou areangrySpeak toa trustedadultPlay acardgameTakespaceUse an"I"messageFocus onsomethingpositiveMeditatePositiveself talkTake ashowerUse afidgetGo fora runSingAvoidangertriggersReadJournalaboutyourfeelingsTakespacePaintListentomusicFind agooddistractionColorExerciseThinkbeforeyou actGo fora walkThinkof yourpetTakethreedeepbreathsThinkabout whyyou areangrySpeak toa trustedadultPlay acardgameTakespaceUse an"I"messageFocus onsomethingpositiveMeditatePositiveself talkTake ashowerUse afidgetGo fora runSingAvoidangertriggersReadJournalaboutyourfeelingsTakespacePaintListentomusicFind agooddistractionColorExerciseThinkbeforeyou actGo fora walkThinkof yourpet

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
N
3
A
4
A
5
A
6
N
7
R
8
R
9
R
10
E
11
G
12
E
13
G
14
A
15
G
16
E
17
E
18
R
19
N
20
G
21
E
22
R
23
G
24
N
25
N
  1. A-Take three deep breaths
  2. N-Think about why you are angry
  3. A-Speak to a trusted adult
  4. A-Play a card game
  5. A-Take space
  6. N-Use an "I" message
  7. R-Focus on something positive
  8. R-Meditate
  9. R-Positive self talk
  10. E-Take a shower
  11. G-Use a fidget
  12. E-Go for a run
  13. G-Sing
  14. A-Avoid anger triggers
  15. G-Read
  16. E-Journal about your feelings
  17. E-Take space
  18. R-Paint
  19. N-Listen to music
  20. G-Find a good distraction
  21. E-Color
  22. R-Exercise
  23. G-Think before you act
  24. N-Go for a walk
  25. N-Think of your pet