MeditatePaintUse an"I"messageGo fora walkTakethreedeepbreathsThinkbeforeyou actReadThinkabout whyyou areangryTake ashowerJournalaboutyourfeelingsAvoidangertriggersColorThinkof yourpetGo fora runListentomusicPlay acardgameFind agooddistractionTakespaceFocus onsomethingpositiveSingTakespacePositiveself talkExerciseUse afidgetSpeak toa trustedadultMeditatePaintUse an"I"messageGo fora walkTakethreedeepbreathsThinkbeforeyou actReadThinkabout whyyou areangryTake ashowerJournalaboutyourfeelingsAvoidangertriggersColorThinkof yourpetGo fora runListentomusicPlay acardgameFind agooddistractionTakespaceFocus onsomethingpositiveSingTakespacePositiveself talkExerciseUse afidgetSpeak toa trustedadult

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
N
4
N
5
A
6
G
7
G
8
N
9
E
10
E
11
A
12
E
13
N
14
E
15
N
16
A
17
G
18
E
19
R
20
G
21
A
22
R
23
R
24
G
25
A
  1. R-Meditate
  2. R-Paint
  3. N-Use an "I" message
  4. N-Go for a walk
  5. A-Take three deep breaths
  6. G-Think before you act
  7. G-Read
  8. N-Think about why you are angry
  9. E-Take a shower
  10. E-Journal about your feelings
  11. A-Avoid anger triggers
  12. E-Color
  13. N-Think of your pet
  14. E-Go for a run
  15. N-Listen to music
  16. A-Play a card game
  17. G-Find a good distraction
  18. E-Take space
  19. R-Focus on something positive
  20. G-Sing
  21. A-Take space
  22. R-Positive self talk
  23. R-Exercise
  24. G-Use a fidget
  25. A-Speak to a trusted adult