Take a shower Avoid anger triggers Use an "I" message Think about why you are angry Journal about your feelings Sing Think of your pet Speak to a trusted adult Use a fidget Find a good distraction Read Positive self talk Take space Listen to music Take three deep breaths Exercise Go for a run Take space Meditate Focus on something positive Color Go for a walk Think before you act Paint Play a card game Take a shower Avoid anger triggers Use an "I" message Think about why you are angry Journal about your feelings Sing Think of your pet Speak to a trusted adult Use a fidget Find a good distraction Read Positive self talk Take space Listen to music Take three deep breaths Exercise Go for a run Take space Meditate Focus on something positive Color Go for a walk Think before you act Paint Play a card game
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
E-Take a shower
A-Avoid anger triggers
N-Use an "I" message
N-Think about why you are angry
E-Journal about your feelings
G-Sing
N-Think of your pet
A-Speak to a trusted adult
G-Use a fidget
G-Find a good distraction
G-Read
R-Positive self talk
A-Take space
N-Listen to music
A-Take three deep breaths
R-Exercise
E-Go for a run
E-Take space
R-Meditate
R-Focus on something positive
E-Color
N-Go for a walk
G-Think before you act
R-Paint
A-Play a card game