Thinkabout whyyou areangryFocus onsomethingpositiveSpeak toa trustedadultAvoidangertriggersPlay acardgameTakespaceListentomusicUse afidgetJournalaboutyourfeelingsReadGo fora walkExerciseFind agooddistractionGo fora runTakespaceTakethreedeepbreathsThinkbeforeyou actPaintTake ashowerUse an"I"messagePositiveself talkThinkof yourpetMeditateSingColorThinkabout whyyou areangryFocus onsomethingpositiveSpeak toa trustedadultAvoidangertriggersPlay acardgameTakespaceListentomusicUse afidgetJournalaboutyourfeelingsReadGo fora walkExerciseFind agooddistractionGo fora runTakespaceTakethreedeepbreathsThinkbeforeyou actPaintTake ashowerUse an"I"messagePositiveself talkThinkof yourpetMeditateSingColor

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
R
3
A
4
A
5
A
6
E
7
N
8
G
9
E
10
G
11
N
12
R
13
G
14
E
15
A
16
A
17
G
18
R
19
E
20
N
21
R
22
N
23
R
24
G
25
E
  1. N-Think about why you are angry
  2. R-Focus on something positive
  3. A-Speak to a trusted adult
  4. A-Avoid anger triggers
  5. A-Play a card game
  6. E-Take space
  7. N-Listen to music
  8. G-Use a fidget
  9. E-Journal about your feelings
  10. G-Read
  11. N-Go for a walk
  12. R-Exercise
  13. G-Find a good distraction
  14. E-Go for a run
  15. A-Take space
  16. A-Take three deep breaths
  17. G-Think before you act
  18. R-Paint
  19. E-Take a shower
  20. N-Use an "I" message
  21. R-Positive self talk
  22. N-Think of your pet
  23. R-Meditate
  24. G-Sing
  25. E-Color