PaintFind agooddistractionFocus onsomethingpositiveThinkbeforeyou actColorTakespaceSpeak toa trustedadultThinkof yourpetThinkabout whyyou areangryListentomusicUse afidgetPlay acardgameSingExerciseGo fora runPositiveself talkTake ashowerJournalaboutyourfeelingsGo fora walkTakespaceAvoidangertriggersUse an"I"messageReadTakethreedeepbreathsMeditatePaintFind agooddistractionFocus onsomethingpositiveThinkbeforeyou actColorTakespaceSpeak toa trustedadultThinkof yourpetThinkabout whyyou areangryListentomusicUse afidgetPlay acardgameSingExerciseGo fora runPositiveself talkTake ashowerJournalaboutyourfeelingsGo fora walkTakespaceAvoidangertriggersUse an"I"messageReadTakethreedeepbreathsMeditate

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
G
3
R
4
G
5
E
6
E
7
A
8
N
9
N
10
N
11
G
12
A
13
G
14
R
15
E
16
R
17
E
18
E
19
N
20
A
21
A
22
N
23
G
24
A
25
R
  1. R-Paint
  2. G-Find a good distraction
  3. R-Focus on something positive
  4. G-Think before you act
  5. E-Color
  6. E-Take space
  7. A-Speak to a trusted adult
  8. N-Think of your pet
  9. N-Think about why you are angry
  10. N-Listen to music
  11. G-Use a fidget
  12. A-Play a card game
  13. G-Sing
  14. R-Exercise
  15. E-Go for a run
  16. R-Positive self talk
  17. E-Take a shower
  18. E-Journal about your feelings
  19. N-Go for a walk
  20. A-Take space
  21. A-Avoid anger triggers
  22. N-Use an "I" message
  23. G-Read
  24. A-Take three deep breaths
  25. R-Meditate