Go fora walkThinkabout whyyou areangryTakespaceUse an"I"messageMeditatePositiveself talkUse afidgetListentomusicFind agooddistractionGo fora runTakethreedeepbreathsThinkbeforeyou actThinkof yourpetReadAvoidangertriggersTake ashowerTakespacePlay acardgameFocus onsomethingpositiveColorSingPaintJournalaboutyourfeelingsExerciseSpeak toa trustedadultGo fora walkThinkabout whyyou areangryTakespaceUse an"I"messageMeditatePositiveself talkUse afidgetListentomusicFind agooddistractionGo fora runTakethreedeepbreathsThinkbeforeyou actThinkof yourpetReadAvoidangertriggersTake ashowerTakespacePlay acardgameFocus onsomethingpositiveColorSingPaintJournalaboutyourfeelingsExerciseSpeak toa trustedadult

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
A
4
N
5
R
6
R
7
G
8
N
9
G
10
E
11
A
12
G
13
N
14
G
15
A
16
E
17
E
18
A
19
R
20
E
21
G
22
R
23
E
24
R
25
A
  1. N-Go for a walk
  2. N-Think about why you are angry
  3. A-Take space
  4. N-Use an "I" message
  5. R-Meditate
  6. R-Positive self talk
  7. G-Use a fidget
  8. N-Listen to music
  9. G-Find a good distraction
  10. E-Go for a run
  11. A-Take three deep breaths
  12. G-Think before you act
  13. N-Think of your pet
  14. G-Read
  15. A-Avoid anger triggers
  16. E-Take a shower
  17. E-Take space
  18. A-Play a card game
  19. R-Focus on something positive
  20. E-Color
  21. G-Sing
  22. R-Paint
  23. E-Journal about your feelings
  24. R-Exercise
  25. A-Speak to a trusted adult