TakespaceMeditatePaintTake ashowerPlay acardgameColorGo fora walkReadThinkbeforeyou actAvoidangertriggersSpeak toa trustedadultPositiveself talkFind agooddistractionJournalaboutyourfeelingsGo fora runSingUse afidgetThinkof yourpetTakespaceListentomusicFocus onsomethingpositiveTakethreedeepbreathsExerciseUse an"I"messageThinkabout whyyou areangryTakespaceMeditatePaintTake ashowerPlay acardgameColorGo fora walkReadThinkbeforeyou actAvoidangertriggersSpeak toa trustedadultPositiveself talkFind agooddistractionJournalaboutyourfeelingsGo fora runSingUse afidgetThinkof yourpetTakespaceListentomusicFocus onsomethingpositiveTakethreedeepbreathsExerciseUse an"I"messageThinkabout whyyou areangry

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
R
3
R
4
E
5
A
6
E
7
N
8
G
9
G
10
A
11
A
12
R
13
G
14
E
15
E
16
G
17
G
18
N
19
A
20
N
21
R
22
A
23
R
24
N
25
N
  1. E-Take space
  2. R-Meditate
  3. R-Paint
  4. E-Take a shower
  5. A-Play a card game
  6. E-Color
  7. N-Go for a walk
  8. G-Read
  9. G-Think before you act
  10. A-Avoid anger triggers
  11. A-Speak to a trusted adult
  12. R-Positive self talk
  13. G-Find a good distraction
  14. E-Journal about your feelings
  15. E-Go for a run
  16. G-Sing
  17. G-Use a fidget
  18. N-Think of your pet
  19. A-Take space
  20. N-Listen to music
  21. R-Focus on something positive
  22. A-Take three deep breaths
  23. R-Exercise
  24. N-Use an "I" message
  25. N-Think about why you are angry