ExerciseThinkof yourpetGo fora walkTake ashowerMeditateUse an"I"messageGo fora runFocus onsomethingpositiveColorSingPositiveself talkSpeak toa trustedadultListentomusicUse afidgetThinkabout whyyou areangryReadTakespacePlay acardgameJournalaboutyourfeelingsFind agooddistractionTakespaceAvoidangertriggersTakethreedeepbreathsPaintThinkbeforeyou actExerciseThinkof yourpetGo fora walkTake ashowerMeditateUse an"I"messageGo fora runFocus onsomethingpositiveColorSingPositiveself talkSpeak toa trustedadultListentomusicUse afidgetThinkabout whyyou areangryReadTakespacePlay acardgameJournalaboutyourfeelingsFind agooddistractionTakespaceAvoidangertriggersTakethreedeepbreathsPaintThinkbeforeyou act

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
N
3
N
4
E
5
R
6
N
7
E
8
R
9
E
10
G
11
R
12
A
13
N
14
G
15
N
16
G
17
E
18
A
19
E
20
G
21
A
22
A
23
A
24
R
25
G
  1. R-Exercise
  2. N-Think of your pet
  3. N-Go for a walk
  4. E-Take a shower
  5. R-Meditate
  6. N-Use an "I" message
  7. E-Go for a run
  8. R-Focus on something positive
  9. E-Color
  10. G-Sing
  11. R-Positive self talk
  12. A-Speak to a trusted adult
  13. N-Listen to music
  14. G-Use a fidget
  15. N-Think about why you are angry
  16. G-Read
  17. E-Take space
  18. A-Play a card game
  19. E-Journal about your feelings
  20. G-Find a good distraction
  21. A-Take space
  22. A-Avoid anger triggers
  23. A-Take three deep breaths
  24. R-Paint
  25. G-Think before you act