Positiveself talkThinkof yourpetFocus onsomethingpositiveReadMeditateUse afidgetGo fora runAvoidangertriggersGo fora walkPlay acardgameUse an"I"messageColorTake ashowerTakespacePaintExerciseFind agooddistractionListentomusicThinkbeforeyou actSingJournalaboutyourfeelingsTakespaceSpeak toa trustedadultTakethreedeepbreathsThinkabout whyyou areangryPositiveself talkThinkof yourpetFocus onsomethingpositiveReadMeditateUse afidgetGo fora runAvoidangertriggersGo fora walkPlay acardgameUse an"I"messageColorTake ashowerTakespacePaintExerciseFind agooddistractionListentomusicThinkbeforeyou actSingJournalaboutyourfeelingsTakespaceSpeak toa trustedadultTakethreedeepbreathsThinkabout whyyou areangry

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
N
3
R
4
G
5
R
6
G
7
E
8
A
9
N
10
A
11
N
12
E
13
E
14
E
15
R
16
R
17
G
18
N
19
G
20
G
21
E
22
A
23
A
24
A
25
N
  1. R-Positive self talk
  2. N-Think of your pet
  3. R-Focus on something positive
  4. G-Read
  5. R-Meditate
  6. G-Use a fidget
  7. E-Go for a run
  8. A-Avoid anger triggers
  9. N-Go for a walk
  10. A-Play a card game
  11. N-Use an "I" message
  12. E-Color
  13. E-Take a shower
  14. E-Take space
  15. R-Paint
  16. R-Exercise
  17. G-Find a good distraction
  18. N-Listen to music
  19. G-Think before you act
  20. G-Sing
  21. E-Journal about your feelings
  22. A-Take space
  23. A-Speak to a trusted adult
  24. A-Take three deep breaths
  25. N-Think about why you are angry