Take ashowerAvoidangertriggersUse an"I"messageThinkabout whyyou areangryJournalaboutyourfeelingsSingThinkof yourpetSpeak toa trustedadultUse afidgetFind agooddistractionReadPositiveself talkTakespaceListentomusicTakethreedeepbreathsExerciseGo fora runTakespaceMeditateFocus onsomethingpositiveColorGo fora walkThinkbeforeyou actPaintPlay acardgameTake ashowerAvoidangertriggersUse an"I"messageThinkabout whyyou areangryJournalaboutyourfeelingsSingThinkof yourpetSpeak toa trustedadultUse afidgetFind agooddistractionReadPositiveself talkTakespaceListentomusicTakethreedeepbreathsExerciseGo fora runTakespaceMeditateFocus onsomethingpositiveColorGo fora walkThinkbeforeyou actPaintPlay acardgame

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
N
4
N
5
E
6
G
7
N
8
A
9
G
10
G
11
G
12
R
13
A
14
N
15
A
16
R
17
E
18
E
19
R
20
R
21
E
22
N
23
G
24
R
25
A
  1. E-Take a shower
  2. A-Avoid anger triggers
  3. N-Use an "I" message
  4. N-Think about why you are angry
  5. E-Journal about your feelings
  6. G-Sing
  7. N-Think of your pet
  8. A-Speak to a trusted adult
  9. G-Use a fidget
  10. G-Find a good distraction
  11. G-Read
  12. R-Positive self talk
  13. A-Take space
  14. N-Listen to music
  15. A-Take three deep breaths
  16. R-Exercise
  17. E-Go for a run
  18. E-Take space
  19. R-Meditate
  20. R-Focus on something positive
  21. E-Color
  22. N-Go for a walk
  23. G-Think before you act
  24. R-Paint
  25. A-Play a card game