Focus onsomethingpositivePaintColorExerciseGo fora runUse an"I"messageListentomusicTake ashowerAvoidangertriggersTakethreedeepbreathsMeditatePositiveself talkSingFind agooddistractionThinkof yourpetGo fora walkThinkabout whyyou areangryReadPlay acardgameJournalaboutyourfeelingsThinkbeforeyou actUse afidgetTakespaceTakespaceSpeak toa trustedadultFocus onsomethingpositivePaintColorExerciseGo fora runUse an"I"messageListentomusicTake ashowerAvoidangertriggersTakethreedeepbreathsMeditatePositiveself talkSingFind agooddistractionThinkof yourpetGo fora walkThinkabout whyyou areangryReadPlay acardgameJournalaboutyourfeelingsThinkbeforeyou actUse afidgetTakespaceTakespaceSpeak toa trustedadult

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
E
4
R
5
E
6
N
7
N
8
E
9
A
10
A
11
R
12
R
13
G
14
G
15
N
16
N
17
N
18
G
19
A
20
E
21
G
22
G
23
E
24
A
25
A
  1. R-Focus on something positive
  2. R-Paint
  3. E-Color
  4. R-Exercise
  5. E-Go for a run
  6. N-Use an "I" message
  7. N-Listen to music
  8. E-Take a shower
  9. A-Avoid anger triggers
  10. A-Take three deep breaths
  11. R-Meditate
  12. R-Positive self talk
  13. G-Sing
  14. G-Find a good distraction
  15. N-Think of your pet
  16. N-Go for a walk
  17. N-Think about why you are angry
  18. G-Read
  19. A-Play a card game
  20. E-Journal about your feelings
  21. G-Think before you act
  22. G-Use a fidget
  23. E-Take space
  24. A-Take space
  25. A-Speak to a trusted adult