Use an"I"messageThinkof yourpetSpeak toa trustedadultPositiveself talkPlay acardgameUse afidgetJournalaboutyourfeelingsFind agooddistractionMeditateTakespaceSingReadTakespaceExerciseTakethreedeepbreathsGo fora runColorAvoidangertriggersThinkabout whyyou areangryTake ashowerFocus onsomethingpositiveListentomusicGo fora walkThinkbeforeyou actPaintUse an"I"messageThinkof yourpetSpeak toa trustedadultPositiveself talkPlay acardgameUse afidgetJournalaboutyourfeelingsFind agooddistractionMeditateTakespaceSingReadTakespaceExerciseTakethreedeepbreathsGo fora runColorAvoidangertriggersThinkabout whyyou areangryTake ashowerFocus onsomethingpositiveListentomusicGo fora walkThinkbeforeyou actPaint

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
A
4
R
5
A
6
G
7
E
8
G
9
R
10
E
11
G
12
G
13
A
14
R
15
A
16
E
17
E
18
A
19
N
20
E
21
R
22
N
23
N
24
G
25
R
  1. N-Use an "I" message
  2. N-Think of your pet
  3. A-Speak to a trusted adult
  4. R-Positive self talk
  5. A-Play a card game
  6. G-Use a fidget
  7. E-Journal about your feelings
  8. G-Find a good distraction
  9. R-Meditate
  10. E-Take space
  11. G-Sing
  12. G-Read
  13. A-Take space
  14. R-Exercise
  15. A-Take three deep breaths
  16. E-Go for a run
  17. E-Color
  18. A-Avoid anger triggers
  19. N-Think about why you are angry
  20. E-Take a shower
  21. R-Focus on something positive
  22. N-Listen to music
  23. N-Go for a walk
  24. G-Think before you act
  25. R-Paint