Find agooddistractionReadColorPaintJournalaboutyourfeelingsTake ashowerMeditatePlay acardgamePositiveself talkSpeak toa trustedadultUse an"I"messageTakespaceFocus onsomethingpositiveGo fora walkListentomusicSingUse afidgetThinkof yourpetAvoidangertriggersThinkbeforeyou actExerciseTakethreedeepbreathsGo fora runThinkabout whyyou areangryTakespaceFind agooddistractionReadColorPaintJournalaboutyourfeelingsTake ashowerMeditatePlay acardgamePositiveself talkSpeak toa trustedadultUse an"I"messageTakespaceFocus onsomethingpositiveGo fora walkListentomusicSingUse afidgetThinkof yourpetAvoidangertriggersThinkbeforeyou actExerciseTakethreedeepbreathsGo fora runThinkabout whyyou areangryTakespace

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
E
4
R
5
E
6
E
7
R
8
A
9
R
10
A
11
N
12
A
13
R
14
N
15
N
16
G
17
G
18
N
19
A
20
G
21
R
22
A
23
E
24
N
25
E
  1. G-Find a good distraction
  2. G-Read
  3. E-Color
  4. R-Paint
  5. E-Journal about your feelings
  6. E-Take a shower
  7. R-Meditate
  8. A-Play a card game
  9. R-Positive self talk
  10. A-Speak to a trusted adult
  11. N-Use an "I" message
  12. A-Take space
  13. R-Focus on something positive
  14. N-Go for a walk
  15. N-Listen to music
  16. G-Sing
  17. G-Use a fidget
  18. N-Think of your pet
  19. A-Avoid anger triggers
  20. G-Think before you act
  21. R-Exercise
  22. A-Take three deep breaths
  23. E-Go for a run
  24. N-Think about why you are angry
  25. E-Take space