MeditateTakethreedeepbreathsThinkof yourpetGo fora runJournalaboutyourfeelingsColorGo fora walkFind agooddistractionUse afidgetPaintReadTake ashowerSpeak toa trustedadultListentomusicUse an"I"messagePositiveself talkTakespaceAvoidangertriggersFocus onsomethingpositiveThinkabout whyyou areangryTakespaceThinkbeforeyou actExercisePlay acardgameSingMeditateTakethreedeepbreathsThinkof yourpetGo fora runJournalaboutyourfeelingsColorGo fora walkFind agooddistractionUse afidgetPaintReadTake ashowerSpeak toa trustedadultListentomusicUse an"I"messagePositiveself talkTakespaceAvoidangertriggersFocus onsomethingpositiveThinkabout whyyou areangryTakespaceThinkbeforeyou actExercisePlay acardgameSing

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
N
4
E
5
E
6
E
7
N
8
G
9
G
10
R
11
G
12
E
13
A
14
N
15
N
16
R
17
E
18
A
19
R
20
N
21
A
22
G
23
R
24
A
25
G
  1. R-Meditate
  2. A-Take three deep breaths
  3. N-Think of your pet
  4. E-Go for a run
  5. E-Journal about your feelings
  6. E-Color
  7. N-Go for a walk
  8. G-Find a good distraction
  9. G-Use a fidget
  10. R-Paint
  11. G-Read
  12. E-Take a shower
  13. A-Speak to a trusted adult
  14. N-Listen to music
  15. N-Use an "I" message
  16. R-Positive self talk
  17. E-Take space
  18. A-Avoid anger triggers
  19. R-Focus on something positive
  20. N-Think about why you are angry
  21. A-Take space
  22. G-Think before you act
  23. R-Exercise
  24. A-Play a card game
  25. G-Sing