Use afidgetSpeak toa trustedadultColorMeditateListentomusicPlay acardgameTakespaceTakethreedeepbreathsSingThinkabout whyyou areangryJournalaboutyourfeelingsGo fora runUse an"I"messageExerciseReadAvoidangertriggersFind agooddistractionPaintTake ashowerGo fora walkPositiveself talkThinkof yourpetThinkbeforeyou actFocus onsomethingpositiveTakespaceUse afidgetSpeak toa trustedadultColorMeditateListentomusicPlay acardgameTakespaceTakethreedeepbreathsSingThinkabout whyyou areangryJournalaboutyourfeelingsGo fora runUse an"I"messageExerciseReadAvoidangertriggersFind agooddistractionPaintTake ashowerGo fora walkPositiveself talkThinkof yourpetThinkbeforeyou actFocus onsomethingpositiveTakespace

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
A
3
E
4
R
5
N
6
A
7
A
8
A
9
G
10
N
11
E
12
E
13
N
14
R
15
G
16
A
17
G
18
R
19
E
20
N
21
R
22
N
23
G
24
R
25
E
  1. G-Use a fidget
  2. A-Speak to a trusted adult
  3. E-Color
  4. R-Meditate
  5. N-Listen to music
  6. A-Play a card game
  7. A-Take space
  8. A-Take three deep breaths
  9. G-Sing
  10. N-Think about why you are angry
  11. E-Journal about your feelings
  12. E-Go for a run
  13. N-Use an "I" message
  14. R-Exercise
  15. G-Read
  16. A-Avoid anger triggers
  17. G-Find a good distraction
  18. R-Paint
  19. E-Take a shower
  20. N-Go for a walk
  21. R-Positive self talk
  22. N-Think of your pet
  23. G-Think before you act
  24. R-Focus on something positive
  25. E-Take space