Use an"I"messageJournalaboutyourfeelingsFind agooddistractionTakethreedeepbreathsThinkabout whyyou areangryMeditateExerciseTakespaceThinkbeforeyou actGo fora walkGo fora runReadFocus onsomethingpositiveAvoidangertriggersPlay acardgameUse afidgetPaintSpeak toa trustedadultTake ashowerPositiveself talkSingColorTakespaceThinkof yourpetListentomusicUse an"I"messageJournalaboutyourfeelingsFind agooddistractionTakethreedeepbreathsThinkabout whyyou areangryMeditateExerciseTakespaceThinkbeforeyou actGo fora walkGo fora runReadFocus onsomethingpositiveAvoidangertriggersPlay acardgameUse afidgetPaintSpeak toa trustedadultTake ashowerPositiveself talkSingColorTakespaceThinkof yourpetListentomusic

ANGER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
E
3
G
4
A
5
N
6
R
7
R
8
E
9
G
10
N
11
E
12
G
13
R
14
A
15
A
16
G
17
R
18
A
19
E
20
R
21
G
22
E
23
A
24
N
25
N
  1. N-Use an "I" message
  2. E-Journal about your feelings
  3. G-Find a good distraction
  4. A-Take three deep breaths
  5. N-Think about why you are angry
  6. R-Meditate
  7. R-Exercise
  8. E-Take space
  9. G-Think before you act
  10. N-Go for a walk
  11. E-Go for a run
  12. G-Read
  13. R-Focus on something positive
  14. A-Avoid anger triggers
  15. A-Play a card game
  16. G-Use a fidget
  17. R-Paint
  18. A-Speak to a trusted adult
  19. E-Take a shower
  20. R-Positive self talk
  21. G-Sing
  22. E-Color
  23. A-Take space
  24. N-Think of your pet
  25. N-Listen to music