Start a Daily Gratitude List Cut Out Unhealthy Snacks Community Give Back (Volunteer/ Donate Blood, etc.) No screens 1 hour before bed Reduce Screen Time 15% per Day Cut Out Processed Food for 1 Meal/Day Don't Hit the Snooze Button Walk a min. of 5000 Steps/Day Stretch Daily 24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day Drink a min. 2L of Water / Day (Bubly Counts) Floss Every Day No Soft Drinks Climb 10 Extra Flights of Stairs / Day 7 Hours of Sleep per Night 30 Minutes of Exercise/ Movement per Day Declutter Work or Home Space for 5 minutes/day Read for a min. 10 Minutes per Day 10 Minutes of Meditation / Day Eat min. 2 Cups of Fruits & Veggies/ Day Reduce Caffeine Intake by 1 Cup / Day No Snacks After Dinner Stand Up & Move 10 Times/Day Cut Out Fast Food Start a Daily Gratitude List Cut Out Unhealthy Snacks Community Give Back (Volunteer/ Donate Blood, etc.) No screens 1 hour before bed Reduce Screen Time 15% per Day Cut Out Processed Food for 1 Meal/Day Don't Hit the Snooze Button Walk a min. of 5000 Steps/Day Stretch Daily 24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day Drink a min. 2L of Water / Day (Bubly Counts) Floss Every Day No Soft Drinks Climb 10 Extra Flights of Stairs / Day 7 Hours of Sleep per Night 30 Minutes of Exercise/ Movement per Day Declutter Work or Home Space for 5 minutes/day Read for a min. 10 Minutes per Day 10 Minutes of Meditation / Day Eat min. 2 Cups of Fruits & Veggies/ Day Reduce Caffeine Intake by 1 Cup / Day No Snacks After Dinner Stand Up & Move 10 Times/Day Cut Out Fast Food
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Start a Daily Gratitude List
Cut Out Unhealthy Snacks
Community Give Back (Volunteer/ Donate Blood, etc.)
No screens 1 hour before bed
Reduce Screen Time
15% per Day
Cut Out Processed Food for 1 Meal/Day
Don't Hit the Snooze Button
Walk a min. of 5000 Steps/Day
Stretch Daily
24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day
Drink a min. 2L of Water / Day (Bubly Counts)
Floss Every Day
No Soft Drinks
Climb 10 Extra Flights of Stairs / Day
7 Hours of Sleep per Night
30 Minutes of Exercise/ Movement per Day
Declutter Work or Home Space for 5 minutes/day
Read for a min. 10 Minutes per Day
10 Minutes of Meditation / Day
Eat min. 2 Cups of Fruits & Veggies/ Day
Reduce Caffeine Intake by 1 Cup / Day
No Snacks After Dinner
Stand Up & Move 10 Times/Day
Cut Out Fast Food