ReduceCaffeineIntake by 1Cup / Day7 Hoursof Sleepper NightStretchDailyDrink a min.2L of Water/ Day (BublyCounts)NoSnacksAfterDinnerCommunityGive Back(Volunteer/DonateBlood, etc.)Start aDailyGratitudeListDon't HittheSnoozeButtonStand Up& Move 10Times/DayDeclutterWork orHome Spacefor 5minutes/day24 Sit-ups/Push-Ups/Squats/Burpees perDayEat min. 2Cups ofFruits &Veggies/DayNo SoftDrinksWalk amin. of5000Steps/DayClimb 10ExtraFlights ofStairs / Day10Minutes ofMeditation/ Day30 Minutesof Exercise/Movementper DayCut OutProcessedFood for 1Meal/DayCut OutUnhealthySnacksFlossEveryDayCut OutFastFoodRead fora min. 10Minutesper DayReduceScreen Time15% perDayNoscreens 1hourbefore bedReduceCaffeineIntake by 1Cup / Day7 Hoursof Sleepper NightStretchDailyDrink a min.2L of Water/ Day (BublyCounts)NoSnacksAfterDinnerCommunityGive Back(Volunteer/DonateBlood, etc.)Start aDailyGratitudeListDon't HittheSnoozeButtonStand Up& Move 10Times/DayDeclutterWork orHome Spacefor 5minutes/day24 Sit-ups/Push-Ups/Squats/Burpees perDayEat min. 2Cups ofFruits &Veggies/DayNo SoftDrinksWalk amin. of5000Steps/DayClimb 10ExtraFlights ofStairs / Day10Minutes ofMeditation/ Day30 Minutesof Exercise/Movementper DayCut OutProcessedFood for 1Meal/DayCut OutUnhealthySnacksFlossEveryDayCut OutFastFoodRead fora min. 10Minutesper DayReduceScreen Time15% perDayNoscreens 1hourbefore bed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce Caffeine Intake by 1 Cup / Day
  2. 7 Hours of Sleep per Night
  3. Stretch Daily
  4. Drink a min. 2L of Water / Day (Bubly Counts)
  5. No Snacks After Dinner
  6. Community Give Back (Volunteer/ Donate Blood, etc.)
  7. Start a Daily Gratitude List
  8. Don't Hit the Snooze Button
  9. Stand Up & Move 10 Times/Day
  10. Declutter Work or Home Space for 5 minutes/day
  11. 24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day
  12. Eat min. 2 Cups of Fruits & Veggies/ Day
  13. No Soft Drinks
  14. Walk a min. of 5000 Steps/Day
  15. Climb 10 Extra Flights of Stairs / Day
  16. 10 Minutes of Meditation / Day
  17. 30 Minutes of Exercise/ Movement per Day
  18. Cut Out Processed Food for 1 Meal/Day
  19. Cut Out Unhealthy Snacks
  20. Floss Every Day
  21. Cut Out Fast Food
  22. Read for a min. 10 Minutes per Day
  23. Reduce Screen Time 15% per Day
  24. No screens 1 hour before bed