(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for a min. 10 Minutes per Day
Start a Daily Gratitude List
Reduce Screen Time
15% per Day
Drink a min. 2L of Water / Day (Bubly Counts)
7 Hours of Sleep per Night
Cut Out Processed Food for 1 Meal/Day
Stretch Daily
Cut Out Unhealthy Snacks
No screens 1 hour before bed
Eat min. 2 Cups of Fruits & Veggies/ Day
Don't Hit the Snooze Button
No Snacks After Dinner
No Soft Drinks
Declutter Work or Home Space for 5 minutes/day
30 Minutes of Exercise/ Movement per Day
Stand Up & Move 10 Times/Day
Walk a min. of 5000 Steps/Day
Climb 10 Extra Flights of Stairs / Day
10 Minutes of Meditation / Day
Reduce Caffeine Intake by 1 Cup / Day
Floss Every Day
Cut Out Fast Food
24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day
Community Give Back (Volunteer/ Donate Blood, etc.)
