DeclutterWork orHome Spacefor 5minutes/dayCut OutProcessedFood for 1Meal/DayCommunityGive Back(Volunteer/DonateBlood, etc.)Cut OutFastFood30 Minutesof Exercise/Movementper DayEat min. 2Cups ofFruits &Veggies/Day7 Hoursof Sleepper NightReduceScreen Time15% perDayClimb 10ExtraFlights ofStairs / DayDon't HittheSnoozeButtonStand Up& Move 10Times/DayCut OutUnhealthySnacks24 Sit-ups/Push-Ups/Squats/Burpees perDayNoSnacksAfterDinnerRead fora min. 10Minutesper DayStretchDaily10Minutes ofMeditation/ DayNoscreens 1hourbefore bedReduceCaffeineIntake by 1Cup / DayFlossEveryDayStart aDailyGratitudeListNo SoftDrinksWalk amin. of5000Steps/DayDrink a min.2L of Water/ Day (BublyCounts)DeclutterWork orHome Spacefor 5minutes/dayCut OutProcessedFood for 1Meal/DayCommunityGive Back(Volunteer/DonateBlood, etc.)Cut OutFastFood30 Minutesof Exercise/Movementper DayEat min. 2Cups ofFruits &Veggies/Day7 Hoursof Sleepper NightReduceScreen Time15% perDayClimb 10ExtraFlights ofStairs / DayDon't HittheSnoozeButtonStand Up& Move 10Times/DayCut OutUnhealthySnacks24 Sit-ups/Push-Ups/Squats/Burpees perDayNoSnacksAfterDinnerRead fora min. 10Minutesper DayStretchDaily10Minutes ofMeditation/ DayNoscreens 1hourbefore bedReduceCaffeineIntake by 1Cup / DayFlossEveryDayStart aDailyGratitudeListNo SoftDrinksWalk amin. of5000Steps/DayDrink a min.2L of Water/ Day (BublyCounts)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Work or Home Space for 5 minutes/day
  2. Cut Out Processed Food for 1 Meal/Day
  3. Community Give Back (Volunteer/ Donate Blood, etc.)
  4. Cut Out Fast Food
  5. 30 Minutes of Exercise/ Movement per Day
  6. Eat min. 2 Cups of Fruits & Veggies/ Day
  7. 7 Hours of Sleep per Night
  8. Reduce Screen Time 15% per Day
  9. Climb 10 Extra Flights of Stairs / Day
  10. Don't Hit the Snooze Button
  11. Stand Up & Move 10 Times/Day
  12. Cut Out Unhealthy Snacks
  13. 24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day
  14. No Snacks After Dinner
  15. Read for a min. 10 Minutes per Day
  16. Stretch Daily
  17. 10 Minutes of Meditation / Day
  18. No screens 1 hour before bed
  19. Reduce Caffeine Intake by 1 Cup / Day
  20. Floss Every Day
  21. Start a Daily Gratitude List
  22. No Soft Drinks
  23. Walk a min. of 5000 Steps/Day
  24. Drink a min. 2L of Water / Day (Bubly Counts)