This bingo card has a free space and 24 words: No screens 1 hour before bed, Walk a min. of 5000 Steps/Day, Stand Up & Move 10 Times/Day, Cut Out Processed Food for 1 Meal/Day, Don't Hit the Snooze Button, Cut Out Fast Food, 24 Sit-ups/ Push-Ups/ Squats/ Burpees per Day, Floss Every Day, No Snacks After Dinner, 7 Hours of Sleep per Night, Cut Out Unhealthy Snacks, Start a Daily Gratitude List, Declutter Work or Home Space for 5 minutes/day, 30 Minutes of Exercise/ Movement per Day, Read for a min. 10 Minutes per Day, No Soft Drinks, 10 Minutes of Meditation / Day, Community Give Back (Volunteer/ Donate Blood, etc.), Eat min. 2 Cups of Fruits & Veggies/ Day, Climb 10 Extra Flights of Stairs / Day, Stretch Daily, Reduce Screen Time 15% per Day, Reduce Caffeine Intake by 1 Cup / Day and Drink a min. 2L of Water / Day (Bubly Counts).
New Year Healthy Challenge Bingo | Corporate Finance Fitness Challenge - July | 2025 Getting IT!! | VOLVO WC WEIGHTLOSS BINGO | Week 3
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