(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Adjust your activities if your medications cause dizziness!
Don't skip meals!
Ask for help if you need it !
Wear your glasses and hearing aids
Be aware of medication side effects
Use the grab bars in your bathroom!
Don't mix alcohol and medications
Keep kitchen supplies in easy to reach places
Go for walks to maintain your flexibility and balance
If needed, use a raised toilet seat/bath seat
Go slow on the stairs!
Remove scatter mats!
Use a stable step stool to reach high places
Wipe up spills immediately
Move slowly getting out of your bed/chair
Appropriate
Footwear
Have vision and hearing checked regularly
Non-slip
surfaces in tub and shower
Remove reading glasses when using the stairs
Consider doing resistance training to build your strength!
