(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have good lighting in your home
Be aware of medication side effects
Don't skip meals!
Read your medication directions carefully
If needed, use a raised toilet seat/bath seat
Remove scatter mats!
Don't be embarrassed to use your safety aids!
Adjust your activities if your medications cause dizziness!
Wear your glasses and hearing aids
Move slowly getting out of your bed/chair
Appropriate
Footwear
Reduce Clutter
Use a stable step stool to reach high places
Remove reading glasses when using the stairs
Don't mix alcohol and medications
Ask for help if you need it !
Consider doing resistance training to build your strength!
Go slow on the stairs!
Wipe up spills immediately
Have vision and hearing checked regularly
Non-slip
surfaces in tub and shower
Keep kitchen supplies in easy to reach places
Go for walks to maintain your flexibility and balance
