(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove scatter mats!
Go slow on the stairs!
Don't mix alcohol and medications
Keep kitchen supplies in easy to reach places
Have vision and hearing checked regularly
Consider doing resistance training to build your strength!
Appropriate
Footwear
Remove reading glasses when using the stairs
If needed, use a raised toilet seat/bath seat
Don't be embarrassed to use your safety aids!
Non-slip
surfaces in tub and shower
Adjust your activities if your medications cause dizziness!
Read your medication directions carefully
Move slowly getting out of your bed/chair
Don't skip meals!
Use the grab bars in your bathroom!
Reduce Clutter
Be aware of medication side effects
Use a stable step stool to reach high places
Go for walks to maintain your flexibility and balance