(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Non-slip
surfaces in tub and shower
Go for walks to maintain your flexibility and balance
Go slow on the stairs!
Consider doing resistance training to build your strength!
Don't skip meals!
If needed, use a raised toilet seat/bath seat
Move slowly getting out of your bed/chair
Wipe up spills immediately
Use a stable step stool to reach high places
Ask for help if you need it !
Reduce Clutter
Have vision and hearing checked regularly
Keep kitchen supplies in easy to reach places
Remove reading glasses when using the stairs
Don't mix alcohol and medications
Wear your glasses and hearing aids
Be aware of medication side effects
Remove scatter mats!
Have good lighting in your home
Read your medication directions carefully
Don't be embarrassed to use your safety aids!
Adjust your activities if your medications cause dizziness!
