(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Non-slip
surfaces in tub and shower
Use a stable step stool to reach high places
If needed, use a raised toilet seat/bath seat
Go for walks to maintain your flexibility and balance
Adjust your activities if your medications cause dizziness!
Have good lighting in your home
Be aware of medication side effects
Wear your glasses and hearing aids
Read your medication directions carefully
Appropriate
Footwear
Wipe up spills immediately
Ask for help if you need it !
Keep kitchen supplies in easy to reach places
Don't mix alcohol and medications
Remove reading glasses when using the stairs
Have vision and hearing checked regularly
Go slow on the stairs!
Move slowly getting out of your bed/chair
Remove scatter mats!
Don't skip meals!
Don't be embarrassed to use your safety aids!
Reduce Clutter
Use the grab bars in your bathroom!
Consider doing resistance training to build your strength!
