(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remove reading glasses when using the stairs
Don't be embarrassed to use your safety aids!
Wear your glasses and hearing aids
Have good lighting in your home
Appropriate
Footwear
Consider doing resistance training to build your strength!
Go for walks to maintain your flexibility and balance
Move slowly getting out of your bed/chair
Go slow on the stairs!
Non-slip
surfaces in tub and shower
Use a stable step stool to reach high places
Have vision and hearing checked regularly
Ask for help if you need it !
Remove scatter mats!
Keep kitchen supplies in easy to reach places
Use the grab bars in your bathroom!
Don't skip meals!
Wipe up spills immediately
If needed, use a raised toilet seat/bath seat
Read your medication directions carefully
Be aware of medication side effects
Don't mix alcohol and medications
Reduce Clutter
Adjust your activities if your medications cause dizziness!
