(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have vision and hearing checked regularly
Have good lighting in your home
Move slowly getting out of your bed/chair
Don't mix alcohol and medications
Read your medication directions carefully
Be aware of medication side effects
Appropriate
Footwear
If needed, use a raised toilet seat/bath seat
Keep kitchen supplies in easy to reach places
Non-slip
surfaces in tub and shower
Don't be embarrassed to use your safety aids!
Consider doing resistance training to build your strength!
Ask for help if you need it !
Remove scatter mats!
Adjust your activities if your medications cause dizziness!
Go for walks to maintain your flexibility and balance
