EatbreakfasttodayDo chairexercisesfor 5minutesExercise inplace duringcommercialbreaksEat someproteinafterworking outMake ahealthyhomemadesnack tosharePracticemindfulnessDrink waterat everymeal andwith snacksJournalwhat youeat anddrink todayEat aserving ofvegetableswith dinnerDo anexercisearound theneighborhoodStretch for5 minutesbeforebedtimeTryyogaCleanyour room,vacuum,or dustTry a newhealthyrecipePlayballoonvolleyballGo on awinternaturehikeCarry areusable waterbottle and takesips throughoutthe dayInstead ofsalt, try anew herbor spiceStreama fitnessvideoChoose wateras your onlybeveragechoice for thedayHave adancepartyHavefruit fordesertHave ahealthysnack afterexerciseDance toyour favoritemusic for 10minutesEatbreakfasttodayDo chairexercisesfor 5minutesExercise inplace duringcommercialbreaksEat someproteinafterworking outMake ahealthyhomemadesnack tosharePracticemindfulnessDrink waterat everymeal andwith snacksJournalwhat youeat anddrink todayEat aserving ofvegetableswith dinnerDo anexercisearound theneighborhoodStretch for5 minutesbeforebedtimeTryyogaCleanyour room,vacuum,or dustTry a newhealthyrecipePlayballoonvolleyballGo on awinternaturehikeCarry areusable waterbottle and takesips throughoutthe dayInstead ofsalt, try anew herbor spiceStreama fitnessvideoChoose wateras your onlybeveragechoice for thedayHave adancepartyHavefruit fordesertHave ahealthysnack afterexerciseDance toyour favoritemusic for 10minutes

Winter BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast today
  2. Do chair exercises for 5 minutes
  3. Exercise in place during commercial breaks
  4. Eat some protein after working out
  5. Make a healthy homemade snack to share
  6. Practice mindfulness
  7. Drink water at every meal and with snacks
  8. Journal what you eat and drink today
  9. Eat a serving of vegetables with dinner
  10. Do an exercise around the neighborhood
  11. Stretch for 5 minutes before bedtime
  12. Try yoga
  13. Clean your room, vacuum, or dust
  14. Try a new healthy recipe
  15. Play balloon volleyball
  16. Go on a winter nature hike
  17. Carry a reusable water bottle and take sips throughout the day
  18. Instead of salt, try a new herb or spice
  19. Stream a fitness video
  20. Choose water as your only beverage choice for the day
  21. Have a dance party
  22. Have fruit for desert
  23. Have a healthy snack after exercise
  24. Dance to your favorite music for 10 minutes