(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have fruit for desert
Carry a reusable water bottle and take sips throughout the day
Make a healthy homemade snack to share
Stream a fitness video
Have a dance party
Go on a winter nature hike
Try a new healthy recipe
Practice mindfulness
Exercise in place during commercial breaks
Dance to your favorite music for 10 minutes
Try yoga
Clean your room, vacuum, or dust
Journal what you eat and drink today
Eat some protein after working out
Eat a serving of vegetables with dinner
Instead of salt, try a new herb or spice
Stretch for 5 minutes before bedtime
Do chair exercises for 5 minutes
Drink water at every meal and with snacks
Choose water as your only beverage choice for the day