(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a healthy snack after exercise
Stream a fitness video
Have fruit for desert
Stretch for 5 minutes before bedtime
Eat a serving of vegetables with dinner
Practice mindfulness
Exercise in place during commercial breaks
Have a dance party
Try yoga
Play balloon volleyball
Instead of salt, try a new herb or spice
Drink water at every meal and with snacks
Clean your room, vacuum, or dust
Dance to your favorite music for 10 minutes
Do an exercise around the neighborhood
Do chair exercises for 5 minutes
Eat breakfast today
Choose water as your only beverage choice for the day
Go on a winter nature hike
Make a healthy homemade snack to share
Carry a reusable water bottle and take sips throughout the day
