(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an exercise around the neighborhood
Play balloon volleyball
Stream a fitness video
Have a healthy snack after exercise
Try yoga
Eat some protein after working out
Stretch for 5 minutes before bedtime
Clean your room, vacuum, or dust
Journal what you eat and drink today
Make a healthy homemade snack to share
Try a new healthy recipe
Have fruit for desert
Eat breakfast today
Practice mindfulness
Carry a reusable water bottle and take sips throughout the day
Do chair exercises for 5 minutes
Drink water at every meal and with snacks
Go on a winter nature hike
Choose water as your only beverage choice for the day