(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite music for 10 minutes
Exercise in place during commercial breaks
Have a healthy snack after exercise
Try a new healthy recipe
Practice mindfulness
Eat some protein after working out
Go on a winter nature hike
Drink water at every meal and with snacks
Eat a serving of vegetables with dinner
Carry a reusable water bottle and take sips throughout the day
Instead of salt, try a new herb or spice
Have a dance party
Journal what you eat and drink today
Have fruit for desert
Try yoga
Stretch for 5 minutes before bedtime
Make a healthy homemade snack to share
Clean your room, vacuum, or dust
Choose water as your only beverage choice for the day