(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have fruit for desert
Practice mindfulness
Do chair exercises for 5 minutes
Journal what you eat and drink today
Have a healthy snack after exercise
Eat a serving of vegetables with dinner
Stretch for 5 minutes before bedtime
Choose water as your only beverage choice for the day
Play balloon volleyball
Have a dance party
Make a healthy homemade snack to share
Drink water at every meal and with snacks
Do an exercise around the neighborhood
Try yoga
Try a new healthy recipe
Instead of salt, try a new herb or spice
Exercise in place during commercial breaks
Dance to your favorite music for 10 minutes
Carry a reusable water bottle and take sips throughout the day
