(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a serving of vegetables with dinner
Have a healthy snack after exercise
Practice mindfulness
Stretch for 5 minutes before bedtime
Have fruit for desert
Eat breakfast today
Try a new healthy recipe
Clean your room, vacuum, or dust
Stream a fitness video
Choose water as your only beverage choice for the day
Exercise in place during commercial breaks
Try yoga
Play balloon volleyball
Go on a winter nature hike
Drink water at every meal and with snacks
Do chair exercises for 5 minutes
Carry a reusable water bottle and take sips throughout the day