LimitCaffeineIntakeNoScreensBeforeBedKeepBedroomCoolPracticeMeditationEarlyMorningSunExposureComfortableMattressand PillowsUseWhiteNoiseConsistentBed TimeCreate aRelaxingBedtimeRoutineZenNightsMaintainGoodHydrationThroughoutThe DayAvoidHeavyMealsBefore BedFree!Keep aConsistentWake upTimeLimitExposureto LoudSoundsDark andQuietRoomStayActiveDuring theDayZenMorningsLimitNapsNo ClockWatchingLimitCaffeineIntakeNoScreensBeforeBedKeepBedroomCoolPracticeMeditationEarlyMorningSunExposureComfortableMattressand PillowsUseWhiteNoiseConsistentBed TimeCreate aRelaxingBedtimeRoutineZenNightsMaintainGoodHydrationThroughoutThe DayAvoidHeavyMealsBefore BedFree!Keep aConsistentWake upTimeLimitExposureto LoudSoundsDark andQuietRoomStayActiveDuring theDayZenMorningsLimitNapsNo ClockWatching

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine Intake
  2. No Screens Before Bed
  3. Keep Bedroom Cool
  4. Practice Meditation
  5. Early Morning Sun Exposure
  6. Comfortable Mattress and Pillows
  7. Use White Noise
  8. Consistent Bed Time
  9. Create a Relaxing Bedtime Routine
  10. Zen Nights
  11. Maintain Good Hydration Throughout The Day
  12. Avoid Heavy Meals Before Bed
  13. Free!
  14. Keep a Consistent Wake up Time
  15. Limit Exposure to Loud Sounds
  16. Dark and Quiet Room
  17. Stay Active During the Day
  18. Zen Mornings
  19. Limit Naps
  20. No Clock Watching