Limit Caffeine Intake No Screens Before Bed Keep Bedroom Cool Practice Meditation Early Morning Sun Exposure Comfortable Mattress and Pillows Use White Noise Consistent Bed Time Create a Relaxing Bedtime Routine Zen Nights Maintain Good Hydration Throughout The Day Avoid Heavy Meals Before Bed Free! Keep a Consistent Wake up Time Limit Exposure to Loud Sounds Dark and Quiet Room Stay Active During the Day Zen Mornings Limit Naps No Clock Watching Limit Caffeine Intake No Screens Before Bed Keep Bedroom Cool Practice Meditation Early Morning Sun Exposure Comfortable Mattress and Pillows Use White Noise Consistent Bed Time Create a Relaxing Bedtime Routine Zen Nights Maintain Good Hydration Throughout The Day Avoid Heavy Meals Before Bed Free! Keep a Consistent Wake up Time Limit Exposure to Loud Sounds Dark and Quiet Room Stay Active During the Day Zen Mornings Limit Naps No Clock Watching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit Caffeine Intake
No Screens Before Bed
Keep Bedroom Cool
Practice Meditation
Early Morning Sun Exposure
Comfortable Mattress and Pillows
Use White Noise
Consistent Bed Time
Create a Relaxing Bedtime Routine
Zen Nights
Maintain Good Hydration Throughout The Day
Avoid Heavy Meals Before Bed
Free!
Keep a Consistent Wake up Time
Limit Exposure to Loud Sounds
Dark and Quiet Room
Stay Active During the Day
Zen Mornings
Limit Naps
No Clock Watching