LimitNapsCreate aRelaxingBedtimeRoutineNoScreensBeforeBedConsistentBed TimePracticeMeditationNo ClockWatchingZenNightsEarlyMorningSunExposureStayActiveDuring theDayAvoidHeavyMealsBefore BedKeepBedroomCoolLimitCaffeineIntakeUseWhiteNoiseZenMorningsKeep aConsistentWake upTimeMaintainGoodHydrationThroughoutThe DayFree!LimitExposureto LoudSoundsDark andQuietRoomComfortableMattressand PillowsLimitNapsCreate aRelaxingBedtimeRoutineNoScreensBeforeBedConsistentBed TimePracticeMeditationNo ClockWatchingZenNightsEarlyMorningSunExposureStayActiveDuring theDayAvoidHeavyMealsBefore BedKeepBedroomCoolLimitCaffeineIntakeUseWhiteNoiseZenMorningsKeep aConsistentWake upTimeMaintainGoodHydrationThroughoutThe DayFree!LimitExposureto LoudSoundsDark andQuietRoomComfortableMattressand Pillows

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Limit Naps
  2. Create a Relaxing Bedtime Routine
  3. No Screens Before Bed
  4. Consistent Bed Time
  5. Practice Meditation
  6. No Clock Watching
  7. Zen Nights
  8. Early Morning Sun Exposure
  9. Stay Active During the Day
  10. Avoid Heavy Meals Before Bed
  11. Keep Bedroom Cool
  12. Limit Caffeine Intake
  13. Use White Noise
  14. Zen Mornings
  15. Keep a Consistent Wake up Time
  16. Maintain Good Hydration Throughout The Day
  17. Free!
  18. Limit Exposure to Loud Sounds
  19. Dark and Quiet Room
  20. Comfortable Mattress and Pillows