StayActiveDuring theDayLimitNapsLimitCaffeineIntakeAvoidHeavyMealsBefore BedCreate aRelaxingBedtimeRoutineEarlyMorningSunExposureConsistentBed TimeFree!ZenNightsMaintainGoodHydrationThroughoutThe DayNo ClockWatchingDark andQuietRoomComfortableMattressand PillowsPracticeMeditationNoScreensBeforeBedLimitExposureto LoudSoundsKeep aConsistentWake upTimeUseWhiteNoiseKeepBedroomCoolZenMorningsStayActiveDuring theDayLimitNapsLimitCaffeineIntakeAvoidHeavyMealsBefore BedCreate aRelaxingBedtimeRoutineEarlyMorningSunExposureConsistentBed TimeFree!ZenNightsMaintainGoodHydrationThroughoutThe DayNo ClockWatchingDark andQuietRoomComfortableMattressand PillowsPracticeMeditationNoScreensBeforeBedLimitExposureto LoudSoundsKeep aConsistentWake upTimeUseWhiteNoiseKeepBedroomCoolZenMornings

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Active During the Day
  2. Limit Naps
  3. Limit Caffeine Intake
  4. Avoid Heavy Meals Before Bed
  5. Create a Relaxing Bedtime Routine
  6. Early Morning Sun Exposure
  7. Consistent Bed Time
  8. Free!
  9. Zen Nights
  10. Maintain Good Hydration Throughout The Day
  11. No Clock Watching
  12. Dark and Quiet Room
  13. Comfortable Mattress and Pillows
  14. Practice Meditation
  15. No Screens Before Bed
  16. Limit Exposure to Loud Sounds
  17. Keep a Consistent Wake up Time
  18. Use White Noise
  19. Keep Bedroom Cool
  20. Zen Mornings