LimitCaffeineIntakeKeepBedroomCoolDark andQuietRoomNoScreensBeforeBedMaintainGoodHydrationThroughoutThe DayPracticeMeditationConsistentBed TimeZenNightsAvoidHeavyMealsBefore BedUseWhiteNoiseLimitNapsKeep aConsistentWake upTimeStayActiveDuring theDayNo ClockWatchingEarlyMorningSunExposureComfortableMattressand PillowsLimitExposureto LoudSoundsZenMorningsCreate aRelaxingBedtimeRoutineFree!LimitCaffeineIntakeKeepBedroomCoolDark andQuietRoomNoScreensBeforeBedMaintainGoodHydrationThroughoutThe DayPracticeMeditationConsistentBed TimeZenNightsAvoidHeavyMealsBefore BedUseWhiteNoiseLimitNapsKeep aConsistentWake upTimeStayActiveDuring theDayNo ClockWatchingEarlyMorningSunExposureComfortableMattressand PillowsLimitExposureto LoudSoundsZenMorningsCreate aRelaxingBedtimeRoutineFree!

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine Intake
  2. Keep Bedroom Cool
  3. Dark and Quiet Room
  4. No Screens Before Bed
  5. Maintain Good Hydration Throughout The Day
  6. Practice Meditation
  7. Consistent Bed Time
  8. Zen Nights
  9. Avoid Heavy Meals Before Bed
  10. Use White Noise
  11. Limit Naps
  12. Keep a Consistent Wake up Time
  13. Stay Active During the Day
  14. No Clock Watching
  15. Early Morning Sun Exposure
  16. Comfortable Mattress and Pillows
  17. Limit Exposure to Loud Sounds
  18. Zen Mornings
  19. Create a Relaxing Bedtime Routine
  20. Free!