NoScreensBeforeBedKeep aConsistentWake upTimeStayActiveDuring theDayEarlyMorningSunExposurePracticeMeditationMaintainGoodHydrationThroughoutThe DayNo ClockWatchingKeepBedroomCoolLimitCaffeineIntakeAvoidHeavyMealsBefore BedCreate aRelaxingBedtimeRoutineZenMorningsComfortableMattressand PillowsUseWhiteNoiseLimitNapsDark andQuietRoomFree!ZenNightsLimitExposureto LoudSoundsConsistentBed TimeNoScreensBeforeBedKeep aConsistentWake upTimeStayActiveDuring theDayEarlyMorningSunExposurePracticeMeditationMaintainGoodHydrationThroughoutThe DayNo ClockWatchingKeepBedroomCoolLimitCaffeineIntakeAvoidHeavyMealsBefore BedCreate aRelaxingBedtimeRoutineZenMorningsComfortableMattressand PillowsUseWhiteNoiseLimitNapsDark andQuietRoomFree!ZenNightsLimitExposureto LoudSoundsConsistentBed Time

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Screens Before Bed
  2. Keep a Consistent Wake up Time
  3. Stay Active During the Day
  4. Early Morning Sun Exposure
  5. Practice Meditation
  6. Maintain Good Hydration Throughout The Day
  7. No Clock Watching
  8. Keep Bedroom Cool
  9. Limit Caffeine Intake
  10. Avoid Heavy Meals Before Bed
  11. Create a Relaxing Bedtime Routine
  12. Zen Mornings
  13. Comfortable Mattress and Pillows
  14. Use White Noise
  15. Limit Naps
  16. Dark and Quiet Room
  17. Free!
  18. Zen Nights
  19. Limit Exposure to Loud Sounds
  20. Consistent Bed Time