Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep Bedroom Cool
2. Limit Caffeine Intake
3. Maintain Good Hydration Throughout The Day
4. Create a Relaxing Bedtime Routine
5. Practice Meditation
6. Zen Mornings
7. Dark and Quiet Room
8. Comfortable Mattress and Pillows
9. Early Morning Sun Exposure
10. Limit Exposure to Loud Sounds
11. Keep a Consistent Wake up Time
12. Stay Active During the Day
13. Use White Noise
14. Free!
15. Consistent Bed Time
16. Avoid Heavy Meals Before Bed
17. No Screens Before Bed
18. No Clock Watching
19. Limit Naps
20. Zen Nights