Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. No Screens Before Bed
3. Limit Naps
4. Comfortable Mattress and Pillows
5. No Clock Watching
6. Zen Mornings
7. Avoid Heavy Meals Before Bed
8. Keep Bedroom Cool
9. Create a Relaxing Bedtime Routine
10. Dark and Quiet Room
11. Stay Active During the Day
12. Limit Caffeine Intake
13. Use White Noise
14. Consistent Bed Time
15. Early Morning Sun Exposure
16. Maintain Good Hydration Throughout The Day
17. Zen Nights
18. Keep a Consistent Wake up Time
19. Practice Meditation
20. Limit Exposure to Loud Sounds