LimitNapsAvoidHeavyMealsBefore BedFree!No ClockWatchingConsistentBed TimeLimitCaffeineIntakeCreate aRelaxingBedtimeRoutineLimitExposureto LoudSoundsZenMorningsKeep aConsistentWake upTimeStayActiveDuring theDayEarlyMorningSunExposureDark andQuietRoomMaintainGoodHydrationThroughoutThe DayNoScreensBeforeBedUseWhiteNoiseComfortableMattressand PillowsZenNightsKeepBedroomCoolPracticeMeditationLimitNapsAvoidHeavyMealsBefore BedFree!No ClockWatchingConsistentBed TimeLimitCaffeineIntakeCreate aRelaxingBedtimeRoutineLimitExposureto LoudSoundsZenMorningsKeep aConsistentWake upTimeStayActiveDuring theDayEarlyMorningSunExposureDark andQuietRoomMaintainGoodHydrationThroughoutThe DayNoScreensBeforeBedUseWhiteNoiseComfortableMattressand PillowsZenNightsKeepBedroomCoolPracticeMeditation

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Naps
  2. Avoid Heavy Meals Before Bed
  3. Free!
  4. No Clock Watching
  5. Consistent Bed Time
  6. Limit Caffeine Intake
  7. Create a Relaxing Bedtime Routine
  8. Limit Exposure to Loud Sounds
  9. Zen Mornings
  10. Keep a Consistent Wake up Time
  11. Stay Active During the Day
  12. Early Morning Sun Exposure
  13. Dark and Quiet Room
  14. Maintain Good Hydration Throughout The Day
  15. No Screens Before Bed
  16. Use White Noise
  17. Comfortable Mattress and Pillows
  18. Zen Nights
  19. Keep Bedroom Cool
  20. Practice Meditation