ConsistentBed TimeKeepBedroomCoolDark andQuietRoomLimitCaffeineIntakeUseWhiteNoiseZenNightsNoScreensBeforeBedCreate aRelaxingBedtimeRoutineStayActiveDuring theDayComfortableMattressand PillowsFree!ZenMorningsNo ClockWatchingAvoidHeavyMealsBefore BedKeep aConsistentWake upTimeMaintainGoodHydrationThroughoutThe DayLimitExposureto LoudSoundsLimitNapsPracticeMeditationEarlyMorningSunExposureConsistentBed TimeKeepBedroomCoolDark andQuietRoomLimitCaffeineIntakeUseWhiteNoiseZenNightsNoScreensBeforeBedCreate aRelaxingBedtimeRoutineStayActiveDuring theDayComfortableMattressand PillowsFree!ZenMorningsNo ClockWatchingAvoidHeavyMealsBefore BedKeep aConsistentWake upTimeMaintainGoodHydrationThroughoutThe DayLimitExposureto LoudSoundsLimitNapsPracticeMeditationEarlyMorningSunExposure

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Bed Time
  2. Keep Bedroom Cool
  3. Dark and Quiet Room
  4. Limit Caffeine Intake
  5. Use White Noise
  6. Zen Nights
  7. No Screens Before Bed
  8. Create a Relaxing Bedtime Routine
  9. Stay Active During the Day
  10. Comfortable Mattress and Pillows
  11. Free!
  12. Zen Mornings
  13. No Clock Watching
  14. Avoid Heavy Meals Before Bed
  15. Keep a Consistent Wake up Time
  16. Maintain Good Hydration Throughout The Day
  17. Limit Exposure to Loud Sounds
  18. Limit Naps
  19. Practice Meditation
  20. Early Morning Sun Exposure