ComfortableMattressand PillowsKeepBedroomCoolKeep aConsistentWake upTimePracticeMeditationZenMorningsEarlyMorningSunExposureConsistentBed TimeLimitNapsLimitCaffeineIntakeNoScreensBeforeBedCreate aRelaxingBedtimeRoutineStayActiveDuring theDayFree!MaintainGoodHydrationThroughoutThe DayDark andQuietRoomNo ClockWatchingUseWhiteNoiseLimitExposureto LoudSoundsAvoidHeavyMealsBefore BedZenNightsComfortableMattressand PillowsKeepBedroomCoolKeep aConsistentWake upTimePracticeMeditationZenMorningsEarlyMorningSunExposureConsistentBed TimeLimitNapsLimitCaffeineIntakeNoScreensBeforeBedCreate aRelaxingBedtimeRoutineStayActiveDuring theDayFree!MaintainGoodHydrationThroughoutThe DayDark andQuietRoomNo ClockWatchingUseWhiteNoiseLimitExposureto LoudSoundsAvoidHeavyMealsBefore BedZenNights

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfortable Mattress and Pillows
  2. Keep Bedroom Cool
  3. Keep a Consistent Wake up Time
  4. Practice Meditation
  5. Zen Mornings
  6. Early Morning Sun Exposure
  7. Consistent Bed Time
  8. Limit Naps
  9. Limit Caffeine Intake
  10. No Screens Before Bed
  11. Create a Relaxing Bedtime Routine
  12. Stay Active During the Day
  13. Free!
  14. Maintain Good Hydration Throughout The Day
  15. Dark and Quiet Room
  16. No Clock Watching
  17. Use White Noise
  18. Limit Exposure to Loud Sounds
  19. Avoid Heavy Meals Before Bed
  20. Zen Nights