ZenMorningsComfortableMattressand PillowsLimitExposureto LoudSoundsKeep aConsistentWake upTimeUseWhiteNoiseConsistentBed TimeLimitNapsStayActiveDuring theDayNo ClockWatchingDark andQuietRoomCreate aRelaxingBedtimeRoutineLimitCaffeineIntakeEarlyMorningSunExposureMaintainGoodHydrationThroughoutThe DayFree!AvoidHeavyMealsBefore BedKeepBedroomCoolNoScreensBeforeBedPracticeMeditationZenNightsZenMorningsComfortableMattressand PillowsLimitExposureto LoudSoundsKeep aConsistentWake upTimeUseWhiteNoiseConsistentBed TimeLimitNapsStayActiveDuring theDayNo ClockWatchingDark andQuietRoomCreate aRelaxingBedtimeRoutineLimitCaffeineIntakeEarlyMorningSunExposureMaintainGoodHydrationThroughoutThe DayFree!AvoidHeavyMealsBefore BedKeepBedroomCoolNoScreensBeforeBedPracticeMeditationZenNights

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Zen Mornings
  2. Comfortable Mattress and Pillows
  3. Limit Exposure to Loud Sounds
  4. Keep a Consistent Wake up Time
  5. Use White Noise
  6. Consistent Bed Time
  7. Limit Naps
  8. Stay Active During the Day
  9. No Clock Watching
  10. Dark and Quiet Room
  11. Create a Relaxing Bedtime Routine
  12. Limit Caffeine Intake
  13. Early Morning Sun Exposure
  14. Maintain Good Hydration Throughout The Day
  15. Free!
  16. Avoid Heavy Meals Before Bed
  17. Keep Bedroom Cool
  18. No Screens Before Bed
  19. Practice Meditation
  20. Zen Nights