ConsistentBed TimeNo ClockWatchingKeep aConsistentWake upTimeZenNightsLimitNapsUseWhiteNoiseLimitExposureto LoudSoundsZenMorningsKeepBedroomCoolCreate aRelaxingBedtimeRoutinePracticeMeditationEarlyMorningSunExposureMaintainGoodHydrationThroughoutThe DayComfortableMattressand PillowsFree!Dark andQuietRoomStayActiveDuring theDayNoScreensBeforeBedLimitCaffeineIntakeAvoidHeavyMealsBefore BedConsistentBed TimeNo ClockWatchingKeep aConsistentWake upTimeZenNightsLimitNapsUseWhiteNoiseLimitExposureto LoudSoundsZenMorningsKeepBedroomCoolCreate aRelaxingBedtimeRoutinePracticeMeditationEarlyMorningSunExposureMaintainGoodHydrationThroughoutThe DayComfortableMattressand PillowsFree!Dark andQuietRoomStayActiveDuring theDayNoScreensBeforeBedLimitCaffeineIntakeAvoidHeavyMealsBefore Bed

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Bed Time
  2. No Clock Watching
  3. Keep a Consistent Wake up Time
  4. Zen Nights
  5. Limit Naps
  6. Use White Noise
  7. Limit Exposure to Loud Sounds
  8. Zen Mornings
  9. Keep Bedroom Cool
  10. Create a Relaxing Bedtime Routine
  11. Practice Meditation
  12. Early Morning Sun Exposure
  13. Maintain Good Hydration Throughout The Day
  14. Comfortable Mattress and Pillows
  15. Free!
  16. Dark and Quiet Room
  17. Stay Active During the Day
  18. No Screens Before Bed
  19. Limit Caffeine Intake
  20. Avoid Heavy Meals Before Bed