KeepBedroomCoolLimitCaffeineIntakeMaintainGoodHydrationThroughoutThe DayCreate aRelaxingBedtimeRoutinePracticeMeditationZenMorningsDark andQuietRoomComfortableMattressand PillowsEarlyMorningSunExposureLimitExposureto LoudSoundsKeep aConsistentWake upTimeStayActiveDuring theDayUseWhiteNoiseFree!ConsistentBed TimeAvoidHeavyMealsBefore BedNoScreensBeforeBedNo ClockWatchingLimitNapsZenNightsKeepBedroomCoolLimitCaffeineIntakeMaintainGoodHydrationThroughoutThe DayCreate aRelaxingBedtimeRoutinePracticeMeditationZenMorningsDark andQuietRoomComfortableMattressand PillowsEarlyMorningSunExposureLimitExposureto LoudSoundsKeep aConsistentWake upTimeStayActiveDuring theDayUseWhiteNoiseFree!ConsistentBed TimeAvoidHeavyMealsBefore BedNoScreensBeforeBedNo ClockWatchingLimitNapsZenNights

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Bedroom Cool
  2. Limit Caffeine Intake
  3. Maintain Good Hydration Throughout The Day
  4. Create a Relaxing Bedtime Routine
  5. Practice Meditation
  6. Zen Mornings
  7. Dark and Quiet Room
  8. Comfortable Mattress and Pillows
  9. Early Morning Sun Exposure
  10. Limit Exposure to Loud Sounds
  11. Keep a Consistent Wake up Time
  12. Stay Active During the Day
  13. Use White Noise
  14. Free!
  15. Consistent Bed Time
  16. Avoid Heavy Meals Before Bed
  17. No Screens Before Bed
  18. No Clock Watching
  19. Limit Naps
  20. Zen Nights