Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Create a Relaxing Bedtime Routine
2. Keep Bedroom Cool
3. No Screens Before Bed
4. No Clock Watching
5. Zen Nights
6. Comfortable Mattress and Pillows
7. Zen Mornings
8. Use White Noise
9. Consistent Bed Time
10. Keep a Consistent Wake up Time
11. Early Morning Sun Exposure
12. Maintain Good Hydration Throughout The Day
13. Limit Caffeine Intake
14. Practice Meditation
15. Limit Naps
16. Stay Active During the Day
17. Free!
18. Avoid Heavy Meals Before Bed
19. Limit Exposure to Loud Sounds
20. Dark and Quiet Room