Comfortable Mattress and Pillows Keep Bedroom Cool Keep a Consistent Wake up Time Practice Meditation Zen Mornings Early Morning Sun Exposure Consistent Bed Time Limit Naps Limit Caffeine Intake No Screens Before Bed Create a Relaxing Bedtime Routine Stay Active During the Day Free! Maintain Good Hydration Throughout The Day Dark and Quiet Room No Clock Watching Use White Noise Limit Exposure to Loud Sounds Avoid Heavy Meals Before Bed Zen Nights Comfortable Mattress and Pillows Keep Bedroom Cool Keep a Consistent Wake up Time Practice Meditation Zen Mornings Early Morning Sun Exposure Consistent Bed Time Limit Naps Limit Caffeine Intake No Screens Before Bed Create a Relaxing Bedtime Routine Stay Active During the Day Free! Maintain Good Hydration Throughout The Day Dark and Quiet Room No Clock Watching Use White Noise Limit Exposure to Loud Sounds Avoid Heavy Meals Before Bed Zen Nights
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Comfortable Mattress and Pillows
Keep Bedroom Cool
Keep a Consistent Wake up Time
Practice Meditation
Zen Mornings
Early Morning Sun Exposure
Consistent Bed Time
Limit Naps
Limit Caffeine Intake
No Screens Before Bed
Create a Relaxing Bedtime Routine
Stay Active During the Day
Free!
Maintain Good Hydration Throughout The Day
Dark and Quiet Room
No Clock Watching
Use White Noise
Limit Exposure to Loud Sounds
Avoid Heavy Meals Before Bed
Zen Nights