PracticeMeditationMaintainGoodHydrationThroughoutThe DayStayActiveDuring theDayNoScreensBeforeBedKeep aConsistentWake upTimeCreate aRelaxingBedtimeRoutineDark andQuietRoomLimitCaffeineIntakeFree!KeepBedroomCoolNo ClockWatchingConsistentBed TimeUseWhiteNoiseComfortableMattressand PillowsZenMorningsLimitNapsAvoidHeavyMealsBefore BedLimitExposureto LoudSoundsZenNightsEarlyMorningSunExposurePracticeMeditationMaintainGoodHydrationThroughoutThe DayStayActiveDuring theDayNoScreensBeforeBedKeep aConsistentWake upTimeCreate aRelaxingBedtimeRoutineDark andQuietRoomLimitCaffeineIntakeFree!KeepBedroomCoolNo ClockWatchingConsistentBed TimeUseWhiteNoiseComfortableMattressand PillowsZenMorningsLimitNapsAvoidHeavyMealsBefore BedLimitExposureto LoudSoundsZenNightsEarlyMorningSunExposure

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Meditation
  2. Maintain Good Hydration Throughout The Day
  3. Stay Active During the Day
  4. No Screens Before Bed
  5. Keep a Consistent Wake up Time
  6. Create a Relaxing Bedtime Routine
  7. Dark and Quiet Room
  8. Limit Caffeine Intake
  9. Free!
  10. Keep Bedroom Cool
  11. No Clock Watching
  12. Consistent Bed Time
  13. Use White Noise
  14. Comfortable Mattress and Pillows
  15. Zen Mornings
  16. Limit Naps
  17. Avoid Heavy Meals Before Bed
  18. Limit Exposure to Loud Sounds
  19. Zen Nights
  20. Early Morning Sun Exposure