LimitExposureto LoudSoundsStayActiveDuring theDayUseWhiteNoiseAvoidHeavyMealsBefore BedNoScreensBeforeBedFree!ComfortableMattressand PillowsLimitCaffeineIntakeCreate aRelaxingBedtimeRoutinePracticeMeditationZenNightsDark andQuietRoomLimitNapsKeep aConsistentWake upTimeKeepBedroomCoolZenMorningsEarlyMorningSunExposureConsistentBed TimeNo ClockWatchingMaintainGoodHydrationThroughoutThe DayLimitExposureto LoudSoundsStayActiveDuring theDayUseWhiteNoiseAvoidHeavyMealsBefore BedNoScreensBeforeBedFree!ComfortableMattressand PillowsLimitCaffeineIntakeCreate aRelaxingBedtimeRoutinePracticeMeditationZenNightsDark andQuietRoomLimitNapsKeep aConsistentWake upTimeKeepBedroomCoolZenMorningsEarlyMorningSunExposureConsistentBed TimeNo ClockWatchingMaintainGoodHydrationThroughoutThe Day

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Limit Exposure to Loud Sounds
  2. Stay Active During the Day
  3. Use White Noise
  4. Avoid Heavy Meals Before Bed
  5. No Screens Before Bed
  6. Free!
  7. Comfortable Mattress and Pillows
  8. Limit Caffeine Intake
  9. Create a Relaxing Bedtime Routine
  10. Practice Meditation
  11. Zen Nights
  12. Dark and Quiet Room
  13. Limit Naps
  14. Keep a Consistent Wake up Time
  15. Keep Bedroom Cool
  16. Zen Mornings
  17. Early Morning Sun Exposure
  18. Consistent Bed Time
  19. No Clock Watching
  20. Maintain Good Hydration Throughout The Day