StayActiveDuring theDayLimitExposureto LoudSoundsPracticeMeditationFree!No ClockWatchingComfortableMattressand PillowsUseWhiteNoiseDark andQuietRoomZenNightsMaintainGoodHydrationThroughoutThe DayConsistentBed TimeLimitNapsKeepBedroomCoolNoScreensBeforeBedZenMorningsKeep aConsistentWake upTimeLimitCaffeineIntakeEarlyMorningSunExposureCreate aRelaxingBedtimeRoutineAvoidHeavyMealsBefore BedStayActiveDuring theDayLimitExposureto LoudSoundsPracticeMeditationFree!No ClockWatchingComfortableMattressand PillowsUseWhiteNoiseDark andQuietRoomZenNightsMaintainGoodHydrationThroughoutThe DayConsistentBed TimeLimitNapsKeepBedroomCoolNoScreensBeforeBedZenMorningsKeep aConsistentWake upTimeLimitCaffeineIntakeEarlyMorningSunExposureCreate aRelaxingBedtimeRoutineAvoidHeavyMealsBefore Bed

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Stay Active During the Day
  2. Limit Exposure to Loud Sounds
  3. Practice Meditation
  4. Free!
  5. No Clock Watching
  6. Comfortable Mattress and Pillows
  7. Use White Noise
  8. Dark and Quiet Room
  9. Zen Nights
  10. Maintain Good Hydration Throughout The Day
  11. Consistent Bed Time
  12. Limit Naps
  13. Keep Bedroom Cool
  14. No Screens Before Bed
  15. Zen Mornings
  16. Keep a Consistent Wake up Time
  17. Limit Caffeine Intake
  18. Early Morning Sun Exposure
  19. Create a Relaxing Bedtime Routine
  20. Avoid Heavy Meals Before Bed