Keep aConsistentWake upTimeDark andQuietRoomNoScreensBeforeBedZenMorningsZenNightsAvoidHeavyMealsBefore BedPracticeMeditationComfortableMattressand PillowsEarlyMorningSunExposureConsistentBed TimeLimitNapsUseWhiteNoiseStayActiveDuring theDayLimitCaffeineIntakeMaintainGoodHydrationThroughoutThe DayNo ClockWatchingCreate aRelaxingBedtimeRoutineKeepBedroomCoolLimitExposureto LoudSoundsFree!Keep aConsistentWake upTimeDark andQuietRoomNoScreensBeforeBedZenMorningsZenNightsAvoidHeavyMealsBefore BedPracticeMeditationComfortableMattressand PillowsEarlyMorningSunExposureConsistentBed TimeLimitNapsUseWhiteNoiseStayActiveDuring theDayLimitCaffeineIntakeMaintainGoodHydrationThroughoutThe DayNo ClockWatchingCreate aRelaxingBedtimeRoutineKeepBedroomCoolLimitExposureto LoudSoundsFree!

Sleep Hygiene Practices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a Consistent Wake up Time
  2. Dark and Quiet Room
  3. No Screens Before Bed
  4. Zen Mornings
  5. Zen Nights
  6. Avoid Heavy Meals Before Bed
  7. Practice Meditation
  8. Comfortable Mattress and Pillows
  9. Early Morning Sun Exposure
  10. Consistent Bed Time
  11. Limit Naps
  12. Use White Noise
  13. Stay Active During the Day
  14. Limit Caffeine Intake
  15. Maintain Good Hydration Throughout The Day
  16. No Clock Watching
  17. Create a Relaxing Bedtime Routine
  18. Keep Bedroom Cool
  19. Limit Exposure to Loud Sounds
  20. Free!