This bingo card has 20 words: Free!, No Screens Before Bed, Consistent Bed Time, Dark and Quiet Room, Limit Caffeine Intake, Comfortable Mattress and Pillows, Create a Relaxing Bedtime Routine, Stay Active During the Day, Avoid Heavy Meals Before Bed, Keep Bedroom Cool, Limit Naps, Use White Noise, Practice Meditation, No Clock Watching, Keep a Consistent Wake up Time, Limit Exposure to Loud Sounds, Maintain Good Hydration Throughout The Day, Early Morning Sun Exposure, Zen Mornings and Zen Nights.
Sleep Hygiene Bingo | Sleep Health | Sleep Bingo | Sleep Do's & Don'ts | Sleep Habit Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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