Jump onatrampolinewatchtvBe kindtomyselfTellmyselfpositivethingscoolvideosTalk tomy peteatingTake 3deepbreathswaterbeingweirdcatsTalk tomyparentswaterartTakesome timeto myselfhugsmacarenareadingfriendssleepingwritingfictioncryingintopillowThinkcalmingthoughtsDrawinghappymusicJoin agroupSingTalk tostuffedanimalsgooutsidepunchingpillowsjoggingListentomusicfamilyTalk to acounselorJump onatrampolinewatchtvBe kindtomyselfTellmyselfpositivethingscoolvideosTalk tomy peteatingTake 3deepbreathswaterbeingweirdcatsTalk tomyparentswaterartTakesome timeto myselfhugsmacarenareadingfriendssleepingwritingfictioncryingintopillowThinkcalmingthoughtsDrawinghappymusicJoin agroupSingTalk tostuffedanimalsgooutsidepunchingpillowsjoggingListentomusicfamilyTalk to acounselor

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. watch tv
  3. Be kind to myself
  4. Tell myself positive things
  5. cool videos
  6. Talk to my pet
  7. eating
  8. Take 3 deep breaths
  9. water
  10. being weird
  11. cats
  12. Talk to my parents
  13. water
  14. art
  15. Take some time to myself
  16. hugs
  17. macarena
  18. reading
  19. friends
  20. sleeping
  21. writing fiction
  22. crying into pillow
  23. Think calming thoughts
  24. Drawing
  25. happy music
  26. Join a group
  27. Sing
  28. Talk to stuffed animals
  29. go outside
  30. punching pillows
  31. jogging
  32. Listen to music
  33. family
  34. Talk to a counselor