cryingintopillowcoolvideosjoggingfamilyListentomusicTalk tostuffedanimalswritingfictionDrawingTalk to acounselorgooutsideThinkcalmingthoughtsreadingwatchtvTellmyselfpositivethingsfriendswaterTake 3deepbreathscatssleepinghappymusicpunchingpillowsBe kindtomyselfJump onatrampolineTalk tomyparentsarthugsTakesome timeto myselfwaterJoin agroupeatingTalk tomy petbeingweirdSingmacarenacryingintopillowcoolvideosjoggingfamilyListentomusicTalk tostuffedanimalswritingfictionDrawingTalk to acounselorgooutsideThinkcalmingthoughtsreadingwatchtvTellmyselfpositivethingsfriendswaterTake 3deepbreathscatssleepinghappymusicpunchingpillowsBe kindtomyselfJump onatrampolineTalk tomyparentsarthugsTakesome timeto myselfwaterJoin agroupeatingTalk tomy petbeingweirdSingmacarena

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crying into pillow
  2. cool videos
  3. jogging
  4. family
  5. Listen to music
  6. Talk to stuffed animals
  7. writing fiction
  8. Drawing
  9. Talk to a counselor
  10. go outside
  11. Think calming thoughts
  12. reading
  13. watch tv
  14. Tell myself positive things
  15. friends
  16. water
  17. Take 3 deep breaths
  18. cats
  19. sleeping
  20. happy music
  21. punching pillows
  22. Be kind to myself
  23. Jump on a trampoline
  24. Talk to my parents
  25. art
  26. hugs
  27. Take some time to myself
  28. water
  29. Join a group
  30. eating
  31. Talk to my pet
  32. being weird
  33. Sing
  34. macarena