happymusicTalk tomy petcryingintopillowmacarenaJump onatrampolineListentomusicThinkcalmingthoughtsbeingweirdTellmyselfpositivethingsSingJoin agroupTalk tomyparentsgooutsideTalk tostuffedanimalswatereatinghugssleepingjoggingDrawingTakesome timeto myselfwritingfictionTake 3deepbreathsfriendscatscoolvideoswaterreadingBe kindtomyselfartTalk to acounselorpunchingpillowsfamilywatchtvhappymusicTalk tomy petcryingintopillowmacarenaJump onatrampolineListentomusicThinkcalmingthoughtsbeingweirdTellmyselfpositivethingsSingJoin agroupTalk tomyparentsgooutsideTalk tostuffedanimalswatereatinghugssleepingjoggingDrawingTakesome timeto myselfwritingfictionTake 3deepbreathsfriendscatscoolvideoswaterreadingBe kindtomyselfartTalk to acounselorpunchingpillowsfamilywatchtv

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. happy music
  2. Talk to my pet
  3. crying into pillow
  4. macarena
  5. Jump on a trampoline
  6. Listen to music
  7. Think calming thoughts
  8. being weird
  9. Tell myself positive things
  10. Sing
  11. Join a group
  12. Talk to my parents
  13. go outside
  14. Talk to stuffed animals
  15. water
  16. eating
  17. hugs
  18. sleeping
  19. jogging
  20. Drawing
  21. Take some time to myself
  22. writing fiction
  23. Take 3 deep breaths
  24. friends
  25. cats
  26. cool videos
  27. water
  28. reading
  29. Be kind to myself
  30. art
  31. Talk to a counselor
  32. punching pillows
  33. family
  34. watch tv