Talk tostuffedanimalscoolvideospunchingpillowswritingfictionjoggingTalk tomyparentsBe kindtomyselffriendsreadinghappymusicwatercryingintopillowDrawingTalk to acounselorwatchtvhugsbeingweirdSingmacarenaTalk tomy petfamilycatswaterTakesome timeto myselfsleepinggooutsideJoin agroupThinkcalmingthoughtsTellmyselfpositivethingsListentomusicJump onatrampolineeatingartTake 3deepbreathsTalk tostuffedanimalscoolvideospunchingpillowswritingfictionjoggingTalk tomyparentsBe kindtomyselffriendsreadinghappymusicwatercryingintopillowDrawingTalk to acounselorwatchtvhugsbeingweirdSingmacarenaTalk tomy petfamilycatswaterTakesome timeto myselfsleepinggooutsideJoin agroupThinkcalmingthoughtsTellmyselfpositivethingsListentomusicJump onatrampolineeatingartTake 3deepbreaths

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to stuffed animals
  2. cool videos
  3. punching pillows
  4. writing fiction
  5. jogging
  6. Talk to my parents
  7. Be kind to myself
  8. friends
  9. reading
  10. happy music
  11. water
  12. crying into pillow
  13. Drawing
  14. Talk to a counselor
  15. watch tv
  16. hugs
  17. being weird
  18. Sing
  19. macarena
  20. Talk to my pet
  21. family
  22. cats
  23. water
  24. Take some time to myself
  25. sleeping
  26. go outside
  27. Join a group
  28. Think calming thoughts
  29. Tell myself positive things
  30. Listen to music
  31. Jump on a trampoline
  32. eating
  33. art
  34. Take 3 deep breaths