happymusicSingTellmyselfpositivethingscatsThinkcalmingthoughtsTake 3deepbreathsfriendsbeingweirdhugsDrawinggooutsidewaterpunchingpillowssleepingTakesome timeto myselfTalk tostuffedanimalsartwaterListentomusicTalk to acounselorcoolvideosBe kindtomyselfJump onatrampolinewritingfictionmacarenaTalk tomy petreadingeatingTalk tomyparentsJoin agroupjoggingfamilywatchtvcryingintopillowhappymusicSingTellmyselfpositivethingscatsThinkcalmingthoughtsTake 3deepbreathsfriendsbeingweirdhugsDrawinggooutsidewaterpunchingpillowssleepingTakesome timeto myselfTalk tostuffedanimalsartwaterListentomusicTalk to acounselorcoolvideosBe kindtomyselfJump onatrampolinewritingfictionmacarenaTalk tomy petreadingeatingTalk tomyparentsJoin agroupjoggingfamilywatchtvcryingintopillow

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. happy music
  2. Sing
  3. Tell myself positive things
  4. cats
  5. Think calming thoughts
  6. Take 3 deep breaths
  7. friends
  8. being weird
  9. hugs
  10. Drawing
  11. go outside
  12. water
  13. punching pillows
  14. sleeping
  15. Take some time to myself
  16. Talk to stuffed animals
  17. art
  18. water
  19. Listen to music
  20. Talk to a counselor
  21. cool videos
  22. Be kind to myself
  23. Jump on a trampoline
  24. writing fiction
  25. macarena
  26. Talk to my pet
  27. reading
  28. eating
  29. Talk to my parents
  30. Join a group
  31. jogging
  32. family
  33. watch tv
  34. crying into pillow