cryingintopillowmacarenajoggingJump onatrampolineSingThinkcalmingthoughtsListentomusicartTalk to acounselorhugsTellmyselfpositivethingshappymusicreadingJoin agroupDrawingTake 3deepbreathscoolvideoswritingfictionfamilycatseatingfriendspunchingpillowsBe kindtomyselfbeingweirdTakesome timeto myselfwaterwaterTalk tostuffedanimalsTalk tomyparentsgooutsideTalk tomy petsleepingwatchtvcryingintopillowmacarenajoggingJump onatrampolineSingThinkcalmingthoughtsListentomusicartTalk to acounselorhugsTellmyselfpositivethingshappymusicreadingJoin agroupDrawingTake 3deepbreathscoolvideoswritingfictionfamilycatseatingfriendspunchingpillowsBe kindtomyselfbeingweirdTakesome timeto myselfwaterwaterTalk tostuffedanimalsTalk tomyparentsgooutsideTalk tomy petsleepingwatchtv

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crying into pillow
  2. macarena
  3. jogging
  4. Jump on a trampoline
  5. Sing
  6. Think calming thoughts
  7. Listen to music
  8. art
  9. Talk to a counselor
  10. hugs
  11. Tell myself positive things
  12. happy music
  13. reading
  14. Join a group
  15. Drawing
  16. Take 3 deep breaths
  17. cool videos
  18. writing fiction
  19. family
  20. cats
  21. eating
  22. friends
  23. punching pillows
  24. Be kind to myself
  25. being weird
  26. Take some time to myself
  27. water
  28. water
  29. Talk to stuffed animals
  30. Talk to my parents
  31. go outside
  32. Talk to my pet
  33. sleeping
  34. watch tv