Talk tomyparentsTake 3deepbreathsbeingweirdJump onatrampolineJoin agroupcoolvideoswaterListentomusichugsfamilyreadingDrawingwatchtvTellmyselfpositivethingshappymusicsleepingeatinggooutsideThinkcalmingthoughtsSingcatsjoggingTalk to acounselorcryingintopillowwaterTalk tostuffedanimalspunchingpillowsTakesome timeto myselffriendsBe kindtomyselfTalk tomy petwritingfictionmacarenaartTalk tomyparentsTake 3deepbreathsbeingweirdJump onatrampolineJoin agroupcoolvideoswaterListentomusichugsfamilyreadingDrawingwatchtvTellmyselfpositivethingshappymusicsleepingeatinggooutsideThinkcalmingthoughtsSingcatsjoggingTalk to acounselorcryingintopillowwaterTalk tostuffedanimalspunchingpillowsTakesome timeto myselffriendsBe kindtomyselfTalk tomy petwritingfictionmacarenaart

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to my parents
  2. Take 3 deep breaths
  3. being weird
  4. Jump on a trampoline
  5. Join a group
  6. cool videos
  7. water
  8. Listen to music
  9. hugs
  10. family
  11. reading
  12. Drawing
  13. watch tv
  14. Tell myself positive things
  15. happy music
  16. sleeping
  17. eating
  18. go outside
  19. Think calming thoughts
  20. Sing
  21. cats
  22. jogging
  23. Talk to a counselor
  24. crying into pillow
  25. water
  26. Talk to stuffed animals
  27. punching pillows
  28. Take some time to myself
  29. friends
  30. Be kind to myself
  31. Talk to my pet
  32. writing fiction
  33. macarena
  34. art