happymusicjoggingTalk to acounselorListentomusicfriendswatchtvSingreadingwaterpunchingpillowsTakesome timeto myselfwritingfictionThinkcalmingthoughtswatergooutsideTalk tostuffedanimalseatingcoolvideosJump onatrampolinemacarenaartsleepingbeingweirdcryingintopillowfamilyTalk tomy petBe kindtomyselfTalk tomyparentsTellmyselfpositivethingsDrawingTake 3deepbreathsJoin agroupcatshugshappymusicjoggingTalk to acounselorListentomusicfriendswatchtvSingreadingwaterpunchingpillowsTakesome timeto myselfwritingfictionThinkcalmingthoughtswatergooutsideTalk tostuffedanimalseatingcoolvideosJump onatrampolinemacarenaartsleepingbeingweirdcryingintopillowfamilyTalk tomy petBe kindtomyselfTalk tomyparentsTellmyselfpositivethingsDrawingTake 3deepbreathsJoin agroupcatshugs

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. happy music
  2. jogging
  3. Talk to a counselor
  4. Listen to music
  5. friends
  6. watch tv
  7. Sing
  8. reading
  9. water
  10. punching pillows
  11. Take some time to myself
  12. writing fiction
  13. Think calming thoughts
  14. water
  15. go outside
  16. Talk to stuffed animals
  17. eating
  18. cool videos
  19. Jump on a trampoline
  20. macarena
  21. art
  22. sleeping
  23. being weird
  24. crying into pillow
  25. family
  26. Talk to my pet
  27. Be kind to myself
  28. Talk to my parents
  29. Tell myself positive things
  30. Drawing
  31. Take 3 deep breaths
  32. Join a group
  33. cats
  34. hugs