Jump onatrampolinecryingintopillowcatsTellmyselfpositivethingsListentomusicTalk to acounselorJoin agroupmacarenaTalk tomy petwritingfictionartThinkcalmingthoughtshappymusicSingsleepingBe kindtomyselfeatingwaterDrawingfamilyTalk tomyparentsbeingweirdcoolvideosjoggingwatergooutsidepunchingpillowsreadingTalk tostuffedanimalsTakesome timeto myselfTake 3deepbreathshugswatchtvfriendsJump onatrampolinecryingintopillowcatsTellmyselfpositivethingsListentomusicTalk to acounselorJoin agroupmacarenaTalk tomy petwritingfictionartThinkcalmingthoughtshappymusicSingsleepingBe kindtomyselfeatingwaterDrawingfamilyTalk tomyparentsbeingweirdcoolvideosjoggingwatergooutsidepunchingpillowsreadingTalk tostuffedanimalsTakesome timeto myselfTake 3deepbreathshugswatchtvfriends

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump on a trampoline
  2. crying into pillow
  3. cats
  4. Tell myself positive things
  5. Listen to music
  6. Talk to a counselor
  7. Join a group
  8. macarena
  9. Talk to my pet
  10. writing fiction
  11. art
  12. Think calming thoughts
  13. happy music
  14. Sing
  15. sleeping
  16. Be kind to myself
  17. eating
  18. water
  19. Drawing
  20. family
  21. Talk to my parents
  22. being weird
  23. cool videos
  24. jogging
  25. water
  26. go outside
  27. punching pillows
  28. reading
  29. Talk to stuffed animals
  30. Take some time to myself
  31. Take 3 deep breaths
  32. hugs
  33. watch tv
  34. friends