readingwaterbeingweirdwritingfictionListentomusicTakesome timeto myselfjoggingDrawingwaterSingTalk tomyparentsTake 3deepbreathsThinkcalmingthoughtsTalk tomy petcoolvideosartgooutsideeatingfriendswatchtvBe kindtomyselfcryingintopillowTellmyselfpositivethingsTalk tostuffedanimalspunchingpillowscatsJump onatrampolinemacarenafamilyJoin agroupsleepingTalk to acounselorhappymusichugsreadingwaterbeingweirdwritingfictionListentomusicTakesome timeto myselfjoggingDrawingwaterSingTalk tomyparentsTake 3deepbreathsThinkcalmingthoughtsTalk tomy petcoolvideosartgooutsideeatingfriendswatchtvBe kindtomyselfcryingintopillowTellmyselfpositivethingsTalk tostuffedanimalspunchingpillowscatsJump onatrampolinemacarenafamilyJoin agroupsleepingTalk to acounselorhappymusichugs

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading
  2. water
  3. being weird
  4. writing fiction
  5. Listen to music
  6. Take some time to myself
  7. jogging
  8. Drawing
  9. water
  10. Sing
  11. Talk to my parents
  12. Take 3 deep breaths
  13. Think calming thoughts
  14. Talk to my pet
  15. cool videos
  16. art
  17. go outside
  18. eating
  19. friends
  20. watch tv
  21. Be kind to myself
  22. crying into pillow
  23. Tell myself positive things
  24. Talk to stuffed animals
  25. punching pillows
  26. cats
  27. Jump on a trampoline
  28. macarena
  29. family
  30. Join a group
  31. sleeping
  32. Talk to a counselor
  33. happy music
  34. hugs