jogginggooutsidewaterTalk to acounselorTellmyselfpositivethingsarthappymusicTalk tomy petSingcoolvideosJoin agroupwaterbeingweirdmacarenasleepingTake 3deepbreathscatsTalk tostuffedanimalsThinkcalmingthoughtshugsDrawingeatingcryingintopillowpunchingpillowsListentomusicwritingfictionreadingfamilyTalk tomyparentsfriendswatchtvTakesome timeto myselfJump onatrampolineBe kindtomyselfjogginggooutsidewaterTalk to acounselorTellmyselfpositivethingsarthappymusicTalk tomy petSingcoolvideosJoin agroupwaterbeingweirdmacarenasleepingTake 3deepbreathscatsTalk tostuffedanimalsThinkcalmingthoughtshugsDrawingeatingcryingintopillowpunchingpillowsListentomusicwritingfictionreadingfamilyTalk tomyparentsfriendswatchtvTakesome timeto myselfJump onatrampolineBe kindtomyself

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jogging
  2. go outside
  3. water
  4. Talk to a counselor
  5. Tell myself positive things
  6. art
  7. happy music
  8. Talk to my pet
  9. Sing
  10. cool videos
  11. Join a group
  12. water
  13. being weird
  14. macarena
  15. sleeping
  16. Take 3 deep breaths
  17. cats
  18. Talk to stuffed animals
  19. Think calming thoughts
  20. hugs
  21. Drawing
  22. eating
  23. crying into pillow
  24. punching pillows
  25. Listen to music
  26. writing fiction
  27. reading
  28. family
  29. Talk to my parents
  30. friends
  31. watch tv
  32. Take some time to myself
  33. Jump on a trampoline
  34. Be kind to myself