waterartTakesome timeto myselfwritingfictionhappymusicTalk tostuffedanimalswaterfamilyJoin agroupbeingweirdpunchingpillowswatchtvTalk to acounselorcryingintopillowhugssleepingListentomusicTalk tomy petjoggingDrawingTellmyselfpositivethingsTake 3deepbreathsfriendseatingreadingSinggooutsideJump onatrampolinecatsTalk tomyparentsBe kindtomyselfmacarenacoolvideosThinkcalmingthoughtswaterartTakesome timeto myselfwritingfictionhappymusicTalk tostuffedanimalswaterfamilyJoin agroupbeingweirdpunchingpillowswatchtvTalk to acounselorcryingintopillowhugssleepingListentomusicTalk tomy petjoggingDrawingTellmyselfpositivethingsTake 3deepbreathsfriendseatingreadingSinggooutsideJump onatrampolinecatsTalk tomyparentsBe kindtomyselfmacarenacoolvideosThinkcalmingthoughts

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water
  2. art
  3. Take some time to myself
  4. writing fiction
  5. happy music
  6. Talk to stuffed animals
  7. water
  8. family
  9. Join a group
  10. being weird
  11. punching pillows
  12. watch tv
  13. Talk to a counselor
  14. crying into pillow
  15. hugs
  16. sleeping
  17. Listen to music
  18. Talk to my pet
  19. jogging
  20. Drawing
  21. Tell myself positive things
  22. Take 3 deep breaths
  23. friends
  24. eating
  25. reading
  26. Sing
  27. go outside
  28. Jump on a trampoline
  29. cats
  30. Talk to my parents
  31. Be kind to myself
  32. macarena
  33. cool videos
  34. Think calming thoughts