eatingDrawingJump onatrampolinehugsgooutsidewatchtvcryingintopillowfamilyhappymusicListentomusicTellmyselfpositivethingsTake 3deepbreathsTalk tostuffedanimalsTalk to acounselorreadingSingmacarenasleepingcoolvideosTalk tomy petartwaterBe kindtomyselfThinkcalmingthoughtswritingfictionjoggingTakesome timeto myselfpunchingpillowsTalk tomyparentswaterfriendscatsJoin agroupbeingweirdeatingDrawingJump onatrampolinehugsgooutsidewatchtvcryingintopillowfamilyhappymusicListentomusicTellmyselfpositivethingsTake 3deepbreathsTalk tostuffedanimalsTalk to acounselorreadingSingmacarenasleepingcoolvideosTalk tomy petartwaterBe kindtomyselfThinkcalmingthoughtswritingfictionjoggingTakesome timeto myselfpunchingpillowsTalk tomyparentswaterfriendscatsJoin agroupbeingweird

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating
  2. Drawing
  3. Jump on a trampoline
  4. hugs
  5. go outside
  6. watch tv
  7. crying into pillow
  8. family
  9. happy music
  10. Listen to music
  11. Tell myself positive things
  12. Take 3 deep breaths
  13. Talk to stuffed animals
  14. Talk to a counselor
  15. reading
  16. Sing
  17. macarena
  18. sleeping
  19. cool videos
  20. Talk to my pet
  21. art
  22. water
  23. Be kind to myself
  24. Think calming thoughts
  25. writing fiction
  26. jogging
  27. Take some time to myself
  28. punching pillows
  29. Talk to my parents
  30. water
  31. friends
  32. cats
  33. Join a group
  34. being weird