Talk to acounselorThinkcalmingthoughtsTalk tomyparentsbeingweirdcatswritingfictionListentomusicTakesome timeto myselfcryingintopillowsleepingTalk tostuffedanimalsreadingwatergooutsideTellmyselfpositivethingseatinghappymusichugsJump onatrampolineTalk tomy petDrawingJoin agrouppunchingpillowsfamilywaterTake 3deepbreathsjoggingartBe kindtomyselfSingcoolvideosfriendswatchtvmacarenaTalk to acounselorThinkcalmingthoughtsTalk tomyparentsbeingweirdcatswritingfictionListentomusicTakesome timeto myselfcryingintopillowsleepingTalk tostuffedanimalsreadingwatergooutsideTellmyselfpositivethingseatinghappymusichugsJump onatrampolineTalk tomy petDrawingJoin agrouppunchingpillowsfamilywaterTake 3deepbreathsjoggingartBe kindtomyselfSingcoolvideosfriendswatchtvmacarena

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. Think calming thoughts
  3. Talk to my parents
  4. being weird
  5. cats
  6. writing fiction
  7. Listen to music
  8. Take some time to myself
  9. crying into pillow
  10. sleeping
  11. Talk to stuffed animals
  12. reading
  13. water
  14. go outside
  15. Tell myself positive things
  16. eating
  17. happy music
  18. hugs
  19. Jump on a trampoline
  20. Talk to my pet
  21. Drawing
  22. Join a group
  23. punching pillows
  24. family
  25. water
  26. Take 3 deep breaths
  27. jogging
  28. art
  29. Be kind to myself
  30. Sing
  31. cool videos
  32. friends
  33. watch tv
  34. macarena