DrawingfriendscryingintopillowBe kindtomyselfwritingfictionfamilyhappymusicTalk to acounselorbeingweirdartcoolvideosTellmyselfpositivethingshugswaterwatchtvTakesome timeto myselfTake 3deepbreathsSingTalk tomy petgooutsideTalk tostuffedanimalsmacarenacatsThinkcalmingthoughtsJoin agrouppunchingpillowssleepingjoggingListentomusicJump onatrampolinereadingTalk tomyparentswatereatingDrawingfriendscryingintopillowBe kindtomyselfwritingfictionfamilyhappymusicTalk to acounselorbeingweirdartcoolvideosTellmyselfpositivethingshugswaterwatchtvTakesome timeto myselfTake 3deepbreathsSingTalk tomy petgooutsideTalk tostuffedanimalsmacarenacatsThinkcalmingthoughtsJoin agrouppunchingpillowssleepingjoggingListentomusicJump onatrampolinereadingTalk tomyparentswatereating

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. friends
  3. crying into pillow
  4. Be kind to myself
  5. writing fiction
  6. family
  7. happy music
  8. Talk to a counselor
  9. being weird
  10. art
  11. cool videos
  12. Tell myself positive things
  13. hugs
  14. water
  15. watch tv
  16. Take some time to myself
  17. Take 3 deep breaths
  18. Sing
  19. Talk to my pet
  20. go outside
  21. Talk to stuffed animals
  22. macarena
  23. cats
  24. Think calming thoughts
  25. Join a group
  26. punching pillows
  27. sleeping
  28. jogging
  29. Listen to music
  30. Jump on a trampoline
  31. reading
  32. Talk to my parents
  33. water
  34. eating