TellmyselfpositivethingscoolvideosgooutsidehugswritingfictionTalk tomy petreadingJump onatrampolinepunchingpillowsBe kindtomyselfjoggingThinkcalmingthoughtsTakesome timeto myselfDrawingwatchtvTake 3deepbreathscryingintopillowSingJoin agroupmacarenawaterfriendswaterarteatingcatsTalk tostuffedanimalsListentomusicTalk tomyparentsbeingweirdhappymusicTalk to acounselorsleepingfamilyTellmyselfpositivethingscoolvideosgooutsidehugswritingfictionTalk tomy petreadingJump onatrampolinepunchingpillowsBe kindtomyselfjoggingThinkcalmingthoughtsTakesome timeto myselfDrawingwatchtvTake 3deepbreathscryingintopillowSingJoin agroupmacarenawaterfriendswaterarteatingcatsTalk tostuffedanimalsListentomusicTalk tomyparentsbeingweirdhappymusicTalk to acounselorsleepingfamily

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell myself positive things
  2. cool videos
  3. go outside
  4. hugs
  5. writing fiction
  6. Talk to my pet
  7. reading
  8. Jump on a trampoline
  9. punching pillows
  10. Be kind to myself
  11. jogging
  12. Think calming thoughts
  13. Take some time to myself
  14. Drawing
  15. watch tv
  16. Take 3 deep breaths
  17. crying into pillow
  18. Sing
  19. Join a group
  20. macarena
  21. water
  22. friends
  23. water
  24. art
  25. eating
  26. cats
  27. Talk to stuffed animals
  28. Listen to music
  29. Talk to my parents
  30. being weird
  31. happy music
  32. Talk to a counselor
  33. sleeping
  34. family