Talk to acounselorwritingfictionDrawingwaterTakesome timeto myselfThinkcalmingthoughtsgooutsideartBe kindtomyselfTellmyselfpositivethingscatsListentomusiccoolvideosJump onatrampolineSingfriendsbeingweirdhugswatercryingintopillowJoin agroupwatchtvsleepingpunchingpillowsTalk tostuffedanimalseatinghappymusicTalk tomy petTalk tomyparentsTake 3deepbreathsmacarenajoggingfamilyreadingTalk to acounselorwritingfictionDrawingwaterTakesome timeto myselfThinkcalmingthoughtsgooutsideartBe kindtomyselfTellmyselfpositivethingscatsListentomusiccoolvideosJump onatrampolineSingfriendsbeingweirdhugswatercryingintopillowJoin agroupwatchtvsleepingpunchingpillowsTalk tostuffedanimalseatinghappymusicTalk tomy petTalk tomyparentsTake 3deepbreathsmacarenajoggingfamilyreading

coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counselor
  2. writing fiction
  3. Drawing
  4. water
  5. Take some time to myself
  6. Think calming thoughts
  7. go outside
  8. art
  9. Be kind to myself
  10. Tell myself positive things
  11. cats
  12. Listen to music
  13. cool videos
  14. Jump on a trampoline
  15. Sing
  16. friends
  17. being weird
  18. hugs
  19. water
  20. crying into pillow
  21. Join a group
  22. watch tv
  23. sleeping
  24. punching pillows
  25. Talk to stuffed animals
  26. eating
  27. happy music
  28. Talk to my pet
  29. Talk to my parents
  30. Take 3 deep breaths
  31. macarena
  32. jogging
  33. family
  34. reading