Meditatefor 10minutesWatch thesunrise orsunsetDrink acup ofteaComplimenta strangerLight acandle oruse essentialoilsDo acrossword,sudoku, orpuzzleDrink 8cups ofwaterTurn youremail offfor 3hoursRead apersonaldevelopmentbookNo socialmedia fora dayPlan yournextvacationdayTake a20-minutewalkoutsideTake a15-minutebreakfrom workTry anewhobbyClean,organize,or declutteryour officeMealplan/prepTakeyourselfon a dateDo notcheckemail afterwork hoursHave a“no-meeting”dayMakeyourself ahealthymealCall afriend orneighborRelaxingbubble bathor steamingshowerWorkoutfor 30minutesListen toaninspiringpodcastSpendtime withlovedonesWalk10,000stepsMindfuleatingGet 8hoursof sleepWatchamovieDraw,color,or paintWrite downwhat youlove mostaboutyourselfTake a tripdownmemorylaneListentomusicVolunteerfor ameaningfulcauseMeditatefor 10minutesWatch thesunrise orsunsetDrink acup ofteaComplimenta strangerLight acandle oruse essentialoilsDo acrossword,sudoku, orpuzzleDrink 8cups ofwaterTurn youremail offfor 3hoursRead apersonaldevelopmentbookNo socialmedia fora dayPlan yournextvacationdayTake a20-minutewalkoutsideTake a15-minutebreakfrom workTry anewhobbyClean,organize,or declutteryour officeMealplan/prepTakeyourselfon a dateDo notcheckemail afterwork hoursHave a“no-meeting”dayMakeyourself ahealthymealCall afriend orneighborRelaxingbubble bathor steamingshowerWorkoutfor 30minutesListen toaninspiringpodcastSpendtime withlovedonesWalk10,000stepsMindfuleatingGet 8hoursof sleepWatchamovieDraw,color,or paintWrite downwhat youlove mostaboutyourselfTake a tripdownmemorylaneListentomusicVolunteerfor ameaningfulcause

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes
  2. Watch the sunrise or sunset
  3. Drink a cup of tea
  4. Compliment a stranger
  5. Light a candle or use essential oils
  6. Do a crossword, sudoku, or puzzle
  7. Drink 8 cups of water
  8. Turn your email off for 3 hours
  9. Read a personal development book
  10. No social media for a day
  11. Plan your next vacation day
  12. Take a 20-minute walk outside
  13. Take a 15-minute break from work
  14. Try a new hobby
  15. Clean, organize, or declutter your office
  16. Meal plan/prep
  17. Take yourself on a date
  18. Do not check email after work hours
  19. Have a “no-meeting” day
  20. Make yourself a healthy meal
  21. Call a friend or neighbor
  22. Relaxing bubble bath or steaming shower
  23. Workout for 30 minutes
  24. Listen to an inspiring podcast
  25. Spend time with loved ones
  26. Walk 10,000 steps
  27. Mindful eating
  28. Get 8 hours of sleep
  29. Watch a movie
  30. Draw, color, or paint
  31. Write down what you love most about yourself
  32. Take a trip down memory lane
  33. Listen to music
  34. Volunteer for a meaningful cause