Clean,organize,or declutteryour officeGet 8hoursof sleepLight acandle oruse essentialoilsWatch thesunrise orsunsetDrink 8cups ofwaterMindfuleatingNo socialmedia fora dayRead apersonaldevelopmentbookComplimenta strangerListentomusicDraw,color,or paintMakeyourself ahealthymealWatchamovieDo notcheckemail afterwork hoursWalk10,000stepsPlan yournextvacationdaySpendtime withlovedonesTake a tripdownmemorylaneDo acrossword,sudoku, orpuzzleTurn youremail offfor 3hoursHave a“no-meeting”dayWrite downwhat youlove mostaboutyourselfTakeyourselfon a dateTake a15-minutebreakfrom workDrink acup ofteaTry anewhobbyWorkoutfor 30minutesVolunteerfor ameaningfulcauseRelaxingbubble bathor steamingshowerCall afriend orneighborMealplan/prepTake a20-minutewalkoutsideListen toaninspiringpodcastMeditatefor 10minutesClean,organize,or declutteryour officeGet 8hoursof sleepLight acandle oruse essentialoilsWatch thesunrise orsunsetDrink 8cups ofwaterMindfuleatingNo socialmedia fora dayRead apersonaldevelopmentbookComplimenta strangerListentomusicDraw,color,or paintMakeyourself ahealthymealWatchamovieDo notcheckemail afterwork hoursWalk10,000stepsPlan yournextvacationdaySpendtime withlovedonesTake a tripdownmemorylaneDo acrossword,sudoku, orpuzzleTurn youremail offfor 3hoursHave a“no-meeting”dayWrite downwhat youlove mostaboutyourselfTakeyourselfon a dateTake a15-minutebreakfrom workDrink acup ofteaTry anewhobbyWorkoutfor 30minutesVolunteerfor ameaningfulcauseRelaxingbubble bathor steamingshowerCall afriend orneighborMealplan/prepTake a20-minutewalkoutsideListen toaninspiringpodcastMeditatefor 10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean, organize, or declutter your office
  2. Get 8 hours of sleep
  3. Light a candle or use essential oils
  4. Watch the sunrise or sunset
  5. Drink 8 cups of water
  6. Mindful eating
  7. No social media for a day
  8. Read a personal development book
  9. Compliment a stranger
  10. Listen to music
  11. Draw, color, or paint
  12. Make yourself a healthy meal
  13. Watch a movie
  14. Do not check email after work hours
  15. Walk 10,000 steps
  16. Plan your next vacation day
  17. Spend time with loved ones
  18. Take a trip down memory lane
  19. Do a crossword, sudoku, or puzzle
  20. Turn your email off for 3 hours
  21. Have a “no-meeting” day
  22. Write down what you love most about yourself
  23. Take yourself on a date
  24. Take a 15-minute break from work
  25. Drink a cup of tea
  26. Try a new hobby
  27. Workout for 30 minutes
  28. Volunteer for a meaningful cause
  29. Relaxing bubble bath or steaming shower
  30. Call a friend or neighbor
  31. Meal plan/prep
  32. Take a 20-minute walk outside
  33. Listen to an inspiring podcast
  34. Meditate for 10 minutes