ListentomusicMealplan/prepMindfuleatingTakeyourselfon a dateWatch thesunrise orsunsetDrink 8cups ofwaterRelaxingbubble bathor steamingshowerTake a tripdownmemorylaneDraw,color,or paintWrite downwhat youlove mostaboutyourselfNo socialmedia fora dayListen toaninspiringpodcastMeditatefor 10minutesMakeyourself ahealthymealTurn youremail offfor 3hoursDrink acup ofteaWorkoutfor 30minutesDo acrossword,sudoku, orpuzzleCall afriend orneighborTake a20-minutewalkoutsideTry anewhobbySpendtime withlovedonesTake a15-minutebreakfrom workWalk10,000stepsDo notcheckemail afterwork hoursComplimenta strangerWatchamovieRead apersonaldevelopmentbookPlan yournextvacationdayHave a“no-meeting”dayVolunteerfor ameaningfulcauseGet 8hoursof sleepClean,organize,or declutteryour officeLight acandle oruse essentialoilsListentomusicMealplan/prepMindfuleatingTakeyourselfon a dateWatch thesunrise orsunsetDrink 8cups ofwaterRelaxingbubble bathor steamingshowerTake a tripdownmemorylaneDraw,color,or paintWrite downwhat youlove mostaboutyourselfNo socialmedia fora dayListen toaninspiringpodcastMeditatefor 10minutesMakeyourself ahealthymealTurn youremail offfor 3hoursDrink acup ofteaWorkoutfor 30minutesDo acrossword,sudoku, orpuzzleCall afriend orneighborTake a20-minutewalkoutsideTry anewhobbySpendtime withlovedonesTake a15-minutebreakfrom workWalk10,000stepsDo notcheckemail afterwork hoursComplimenta strangerWatchamovieRead apersonaldevelopmentbookPlan yournextvacationdayHave a“no-meeting”dayVolunteerfor ameaningfulcauseGet 8hoursof sleepClean,organize,or declutteryour officeLight acandle oruse essentialoils

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Meal plan/prep
  3. Mindful eating
  4. Take yourself on a date
  5. Watch the sunrise or sunset
  6. Drink 8 cups of water
  7. Relaxing bubble bath or steaming shower
  8. Take a trip down memory lane
  9. Draw, color, or paint
  10. Write down what you love most about yourself
  11. No social media for a day
  12. Listen to an inspiring podcast
  13. Meditate for 10 minutes
  14. Make yourself a healthy meal
  15. Turn your email off for 3 hours
  16. Drink a cup of tea
  17. Workout for 30 minutes
  18. Do a crossword, sudoku, or puzzle
  19. Call a friend or neighbor
  20. Take a 20-minute walk outside
  21. Try a new hobby
  22. Spend time with loved ones
  23. Take a 15-minute break from work
  24. Walk 10,000 steps
  25. Do not check email after work hours
  26. Compliment a stranger
  27. Watch a movie
  28. Read a personal development book
  29. Plan your next vacation day
  30. Have a “no-meeting” day
  31. Volunteer for a meaningful cause
  32. Get 8 hours of sleep
  33. Clean, organize, or declutter your office
  34. Light a candle or use essential oils