Try anewhobbyNo socialmedia fora dayGet 8hoursof sleepTake a tripdownmemorylaneMeditatefor 10minutesDrink acup ofteaTakeyourselfon a dateLight acandle oruse essentialoilsMakeyourself ahealthymealDrink 8cups ofwaterDo acrossword,sudoku, orpuzzleDraw,color,or paintClean,organize,or declutteryour officeWatch thesunrise orsunsetCall afriend orneighborComplimenta strangerSpendtime withlovedonesTake a20-minutewalkoutsideVolunteerfor ameaningfulcauseMindfuleatingTake a15-minutebreakfrom workMealplan/prepListen toaninspiringpodcastWatchamovieWalk10,000stepsWrite downwhat youlove mostaboutyourselfHave a“no-meeting”dayRelaxingbubble bathor steamingshowerListentomusicWorkoutfor 30minutesPlan yournextvacationdayRead apersonaldevelopmentbookTurn youremail offfor 3hoursDo notcheckemail afterwork hoursTry anewhobbyNo socialmedia fora dayGet 8hoursof sleepTake a tripdownmemorylaneMeditatefor 10minutesDrink acup ofteaTakeyourselfon a dateLight acandle oruse essentialoilsMakeyourself ahealthymealDrink 8cups ofwaterDo acrossword,sudoku, orpuzzleDraw,color,or paintClean,organize,or declutteryour officeWatch thesunrise orsunsetCall afriend orneighborComplimenta strangerSpendtime withlovedonesTake a20-minutewalkoutsideVolunteerfor ameaningfulcauseMindfuleatingTake a15-minutebreakfrom workMealplan/prepListen toaninspiringpodcastWatchamovieWalk10,000stepsWrite downwhat youlove mostaboutyourselfHave a“no-meeting”dayRelaxingbubble bathor steamingshowerListentomusicWorkoutfor 30minutesPlan yournextvacationdayRead apersonaldevelopmentbookTurn youremail offfor 3hoursDo notcheckemail afterwork hours

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. No social media for a day
  3. Get 8 hours of sleep
  4. Take a trip down memory lane
  5. Meditate for 10 minutes
  6. Drink a cup of tea
  7. Take yourself on a date
  8. Light a candle or use essential oils
  9. Make yourself a healthy meal
  10. Drink 8 cups of water
  11. Do a crossword, sudoku, or puzzle
  12. Draw, color, or paint
  13. Clean, organize, or declutter your office
  14. Watch the sunrise or sunset
  15. Call a friend or neighbor
  16. Compliment a stranger
  17. Spend time with loved ones
  18. Take a 20-minute walk outside
  19. Volunteer for a meaningful cause
  20. Mindful eating
  21. Take a 15-minute break from work
  22. Meal plan/prep
  23. Listen to an inspiring podcast
  24. Watch a movie
  25. Walk 10,000 steps
  26. Write down what you love most about yourself
  27. Have a “no-meeting” day
  28. Relaxing bubble bath or steaming shower
  29. Listen to music
  30. Workout for 30 minutes
  31. Plan your next vacation day
  32. Read a personal development book
  33. Turn your email off for 3 hours
  34. Do not check email after work hours