Drink 8cups ofwaterMealplan/prepWatch thesunrise orsunsetComplimenta strangerLight acandle oruse essentialoilsMeditatefor 10minutesListentomusicRead apersonaldevelopmentbookDrink acup ofteaTakeyourselfon a dateDo notcheckemail afterwork hoursTry anewhobbyHave a“no-meeting”dayMakeyourself ahealthymealTake a15-minutebreakfrom workMindfuleatingWatchamovieTurn youremail offfor 3hoursWorkoutfor 30minutesWrite downwhat youlove mostaboutyourselfTake a20-minutewalkoutsideClean,organize,or declutteryour officeDraw,color,or paintPlan yournextvacationdayDo acrossword,sudoku, orpuzzleNo socialmedia fora dayRelaxingbubble bathor steamingshowerSpendtime withlovedonesListen toaninspiringpodcastWalk10,000stepsGet 8hoursof sleepTake a tripdownmemorylaneVolunteerfor ameaningfulcauseCall afriend orneighborDrink 8cups ofwaterMealplan/prepWatch thesunrise orsunsetComplimenta strangerLight acandle oruse essentialoilsMeditatefor 10minutesListentomusicRead apersonaldevelopmentbookDrink acup ofteaTakeyourselfon a dateDo notcheckemail afterwork hoursTry anewhobbyHave a“no-meeting”dayMakeyourself ahealthymealTake a15-minutebreakfrom workMindfuleatingWatchamovieTurn youremail offfor 3hoursWorkoutfor 30minutesWrite downwhat youlove mostaboutyourselfTake a20-minutewalkoutsideClean,organize,or declutteryour officeDraw,color,or paintPlan yournextvacationdayDo acrossword,sudoku, orpuzzleNo socialmedia fora dayRelaxingbubble bathor steamingshowerSpendtime withlovedonesListen toaninspiringpodcastWalk10,000stepsGet 8hoursof sleepTake a tripdownmemorylaneVolunteerfor ameaningfulcauseCall afriend orneighbor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Meal plan/prep
  3. Watch the sunrise or sunset
  4. Compliment a stranger
  5. Light a candle or use essential oils
  6. Meditate for 10 minutes
  7. Listen to music
  8. Read a personal development book
  9. Drink a cup of tea
  10. Take yourself on a date
  11. Do not check email after work hours
  12. Try a new hobby
  13. Have a “no-meeting” day
  14. Make yourself a healthy meal
  15. Take a 15-minute break from work
  16. Mindful eating
  17. Watch a movie
  18. Turn your email off for 3 hours
  19. Workout for 30 minutes
  20. Write down what you love most about yourself
  21. Take a 20-minute walk outside
  22. Clean, organize, or declutter your office
  23. Draw, color, or paint
  24. Plan your next vacation day
  25. Do a crossword, sudoku, or puzzle
  26. No social media for a day
  27. Relaxing bubble bath or steaming shower
  28. Spend time with loved ones
  29. Listen to an inspiring podcast
  30. Walk 10,000 steps
  31. Get 8 hours of sleep
  32. Take a trip down memory lane
  33. Volunteer for a meaningful cause
  34. Call a friend or neighbor