Read apersonaldevelopmentbookWorkoutfor 30minutesRelaxingbubble bathor steamingshowerDraw,color,or paintDo acrossword,sudoku, orpuzzleDrink 8cups ofwaterNo socialmedia fora dayListen toaninspiringpodcastPlan yournextvacationdayTake a15-minutebreakfrom workSpendtime withlovedonesGet 8hoursof sleepWatchamovieComplimenta strangerClean,organize,or declutteryour officeTry anewhobbyCall afriend orneighborHave a“no-meeting”dayDo notcheckemail afterwork hoursMealplan/prepTakeyourselfon a dateTake a tripdownmemorylaneTake a20-minutewalkoutsideListentomusicMeditatefor 10minutesMakeyourself ahealthymealWalk10,000stepsWatch thesunrise orsunsetDrink acup ofteaMindfuleatingTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfVolunteerfor ameaningfulcauseLight acandle oruse essentialoilsRead apersonaldevelopmentbookWorkoutfor 30minutesRelaxingbubble bathor steamingshowerDraw,color,or paintDo acrossword,sudoku, orpuzzleDrink 8cups ofwaterNo socialmedia fora dayListen toaninspiringpodcastPlan yournextvacationdayTake a15-minutebreakfrom workSpendtime withlovedonesGet 8hoursof sleepWatchamovieComplimenta strangerClean,organize,or declutteryour officeTry anewhobbyCall afriend orneighborHave a“no-meeting”dayDo notcheckemail afterwork hoursMealplan/prepTakeyourselfon a dateTake a tripdownmemorylaneTake a20-minutewalkoutsideListentomusicMeditatefor 10minutesMakeyourself ahealthymealWalk10,000stepsWatch thesunrise orsunsetDrink acup ofteaMindfuleatingTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfVolunteerfor ameaningfulcauseLight acandle oruse essentialoils

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a personal development book
  2. Workout for 30 minutes
  3. Relaxing bubble bath or steaming shower
  4. Draw, color, or paint
  5. Do a crossword, sudoku, or puzzle
  6. Drink 8 cups of water
  7. No social media for a day
  8. Listen to an inspiring podcast
  9. Plan your next vacation day
  10. Take a 15-minute break from work
  11. Spend time with loved ones
  12. Get 8 hours of sleep
  13. Watch a movie
  14. Compliment a stranger
  15. Clean, organize, or declutter your office
  16. Try a new hobby
  17. Call a friend or neighbor
  18. Have a “no-meeting” day
  19. Do not check email after work hours
  20. Meal plan/prep
  21. Take yourself on a date
  22. Take a trip down memory lane
  23. Take a 20-minute walk outside
  24. Listen to music
  25. Meditate for 10 minutes
  26. Make yourself a healthy meal
  27. Walk 10,000 steps
  28. Watch the sunrise or sunset
  29. Drink a cup of tea
  30. Mindful eating
  31. Turn your email off for 3 hours
  32. Write down what you love most about yourself
  33. Volunteer for a meaningful cause
  34. Light a candle or use essential oils