Call a friend or neighbor Have a “no- meeting” day Meal plan/prep Workout for 30 minutes Meditate for 10 minutes Take a 15-minute break from work Volunteer for a meaningful cause Compliment a stranger Drink 8 cups of water Watch a movie Get 8 hours of sleep Spend time with loved ones Listen to an inspiring podcast Light a candle or use essential oils Watch the sunrise or sunset Walk 10,000 steps Mindful eating Drink a cup of tea Do not check email after work hours Turn your email off for 3 hours Write down what you love most about yourself Try a new hobby Make yourself a healthy meal Take yourself on a date Take a trip down memory lane No social media for a day Plan your next vacation day Do a crossword, sudoku, or puzzle Relaxing bubble bath or steaming shower Clean, organize, or declutter your office Take a 20-minute walk outside Read a personal development book Draw, color, or paint Listen to music Call a friend or neighbor Have a “no- meeting” day Meal plan/prep Workout for 30 minutes Meditate for 10 minutes Take a 15-minute break from work Volunteer for a meaningful cause Compliment a stranger Drink 8 cups of water Watch a movie Get 8 hours of sleep Spend time with loved ones Listen to an inspiring podcast Light a candle or use essential oils Watch the sunrise or sunset Walk 10,000 steps Mindful eating Drink a cup of tea Do not check email after work hours Turn your email off for 3 hours Write down what you love most about yourself Try a new hobby Make yourself a healthy meal Take yourself on a date Take a trip down memory lane No social media for a day Plan your next vacation day Do a crossword, sudoku, or puzzle Relaxing bubble bath or steaming shower Clean, organize, or declutter your office Take a 20-minute walk outside Read a personal development book Draw, color, or paint Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a friend or neighbor
Have a “no-meeting” day
Meal plan/prep
Workout for 30 minutes
Meditate for 10 minutes
Take a 15-minute break from work
Volunteer for a meaningful cause
Compliment a stranger
Drink 8 cups of water
Watch a movie
Get 8 hours of sleep
Spend time with loved ones
Listen to an inspiring podcast
Light a candle or use essential oils
Watch the sunrise or sunset
Walk 10,000 steps
Mindful eating
Drink a cup of tea
Do not check email after work hours
Turn your email off for 3 hours
Write down what you love most about yourself
Try a new hobby
Make yourself a healthy meal
Take yourself on a date
Take a trip down memory lane
No social media for a day
Plan your next vacation day
Do a crossword, sudoku, or puzzle
Relaxing bubble bath or steaming shower
Clean, organize, or declutter your office
Take a 20-minute walk outside
Read a personal development book
Draw, color, or paint
Listen to music