Call afriend orneighborHave a“no-meeting”dayMealplan/prepWorkoutfor 30minutesMeditatefor 10minutesTake a15-minutebreakfrom workVolunteerfor ameaningfulcauseComplimenta strangerDrink 8cups ofwaterWatchamovieGet 8hoursof sleepSpendtime withlovedonesListen toaninspiringpodcastLight acandle oruse essentialoilsWatch thesunrise orsunsetWalk10,000stepsMindfuleatingDrink acup ofteaDo notcheckemail afterwork hoursTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfTry anewhobbyMakeyourself ahealthymealTakeyourselfon a dateTake a tripdownmemorylaneNo socialmedia fora dayPlan yournextvacationdayDo acrossword,sudoku, orpuzzleRelaxingbubble bathor steamingshowerClean,organize,or declutteryour officeTake a20-minutewalkoutsideRead apersonaldevelopmentbookDraw,color,or paintListentomusicCall afriend orneighborHave a“no-meeting”dayMealplan/prepWorkoutfor 30minutesMeditatefor 10minutesTake a15-minutebreakfrom workVolunteerfor ameaningfulcauseComplimenta strangerDrink 8cups ofwaterWatchamovieGet 8hoursof sleepSpendtime withlovedonesListen toaninspiringpodcastLight acandle oruse essentialoilsWatch thesunrise orsunsetWalk10,000stepsMindfuleatingDrink acup ofteaDo notcheckemail afterwork hoursTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfTry anewhobbyMakeyourself ahealthymealTakeyourselfon a dateTake a tripdownmemorylaneNo socialmedia fora dayPlan yournextvacationdayDo acrossword,sudoku, orpuzzleRelaxingbubble bathor steamingshowerClean,organize,or declutteryour officeTake a20-minutewalkoutsideRead apersonaldevelopmentbookDraw,color,or paintListentomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or neighbor
  2. Have a “no-meeting” day
  3. Meal plan/prep
  4. Workout for 30 minutes
  5. Meditate for 10 minutes
  6. Take a 15-minute break from work
  7. Volunteer for a meaningful cause
  8. Compliment a stranger
  9. Drink 8 cups of water
  10. Watch a movie
  11. Get 8 hours of sleep
  12. Spend time with loved ones
  13. Listen to an inspiring podcast
  14. Light a candle or use essential oils
  15. Watch the sunrise or sunset
  16. Walk 10,000 steps
  17. Mindful eating
  18. Drink a cup of tea
  19. Do not check email after work hours
  20. Turn your email off for 3 hours
  21. Write down what you love most about yourself
  22. Try a new hobby
  23. Make yourself a healthy meal
  24. Take yourself on a date
  25. Take a trip down memory lane
  26. No social media for a day
  27. Plan your next vacation day
  28. Do a crossword, sudoku, or puzzle
  29. Relaxing bubble bath or steaming shower
  30. Clean, organize, or declutter your office
  31. Take a 20-minute walk outside
  32. Read a personal development book
  33. Draw, color, or paint
  34. Listen to music