Mealplan/prepTake a tripdownmemorylaneDrink acup ofteaVolunteerfor ameaningfulcauseTurn youremail offfor 3hoursHave a“no-meeting”dayClean,organize,or declutteryour officeRelaxingbubble bathor steamingshowerSpendtime withlovedonesTake a15-minutebreakfrom workMeditatefor 10minutesCall afriend orneighborDrink 8cups ofwaterMindfuleatingWorkoutfor 30minutesComplimenta strangerListentomusicGet 8hoursof sleepLight acandle oruse essentialoilsWatchamovieWalk10,000stepsWatch thesunrise orsunsetNo socialmedia fora dayDo acrossword,sudoku, orpuzzleTake a20-minutewalkoutsideMakeyourself ahealthymealWrite downwhat youlove mostaboutyourselfTry anewhobbyDraw,color,or paintTakeyourselfon a dateDo notcheckemail afterwork hoursPlan yournextvacationdayListen toaninspiringpodcastRead apersonaldevelopmentbookMealplan/prepTake a tripdownmemorylaneDrink acup ofteaVolunteerfor ameaningfulcauseTurn youremail offfor 3hoursHave a“no-meeting”dayClean,organize,or declutteryour officeRelaxingbubble bathor steamingshowerSpendtime withlovedonesTake a15-minutebreakfrom workMeditatefor 10minutesCall afriend orneighborDrink 8cups ofwaterMindfuleatingWorkoutfor 30minutesComplimenta strangerListentomusicGet 8hoursof sleepLight acandle oruse essentialoilsWatchamovieWalk10,000stepsWatch thesunrise orsunsetNo socialmedia fora dayDo acrossword,sudoku, orpuzzleTake a20-minutewalkoutsideMakeyourself ahealthymealWrite downwhat youlove mostaboutyourselfTry anewhobbyDraw,color,or paintTakeyourselfon a dateDo notcheckemail afterwork hoursPlan yournextvacationdayListen toaninspiringpodcastRead apersonaldevelopmentbook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meal plan/prep
  2. Take a trip down memory lane
  3. Drink a cup of tea
  4. Volunteer for a meaningful cause
  5. Turn your email off for 3 hours
  6. Have a “no-meeting” day
  7. Clean, organize, or declutter your office
  8. Relaxing bubble bath or steaming shower
  9. Spend time with loved ones
  10. Take a 15-minute break from work
  11. Meditate for 10 minutes
  12. Call a friend or neighbor
  13. Drink 8 cups of water
  14. Mindful eating
  15. Workout for 30 minutes
  16. Compliment a stranger
  17. Listen to music
  18. Get 8 hours of sleep
  19. Light a candle or use essential oils
  20. Watch a movie
  21. Walk 10,000 steps
  22. Watch the sunrise or sunset
  23. No social media for a day
  24. Do a crossword, sudoku, or puzzle
  25. Take a 20-minute walk outside
  26. Make yourself a healthy meal
  27. Write down what you love most about yourself
  28. Try a new hobby
  29. Draw, color, or paint
  30. Take yourself on a date
  31. Do not check email after work hours
  32. Plan your next vacation day
  33. Listen to an inspiring podcast
  34. Read a personal development book