Draw,color,or paintWorkoutfor 30minutesWatchamoviePlan yournextvacationdayRelaxingbubble bathor steamingshowerTake a tripdownmemorylaneHave a“no-meeting”dayDrink acup ofteaSpendtime withlovedonesClean,organize,or declutteryour officeRead apersonaldevelopmentbookMindfuleatingTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfDo acrossword,sudoku, orpuzzleWalk10,000stepsMeditatefor 10minutesVolunteerfor ameaningfulcauseTry anewhobbyDo notcheckemail afterwork hoursMealplan/prepCall afriend orneighborTake a20-minutewalkoutsideComplimenta strangerTake a15-minutebreakfrom workWatch thesunrise orsunsetTakeyourselfon a dateListentomusicGet 8hoursof sleepLight acandle oruse essentialoilsMakeyourself ahealthymealListen toaninspiringpodcastNo socialmedia fora dayDrink 8cups ofwaterDraw,color,or paintWorkoutfor 30minutesWatchamoviePlan yournextvacationdayRelaxingbubble bathor steamingshowerTake a tripdownmemorylaneHave a“no-meeting”dayDrink acup ofteaSpendtime withlovedonesClean,organize,or declutteryour officeRead apersonaldevelopmentbookMindfuleatingTurn youremail offfor 3hoursWrite downwhat youlove mostaboutyourselfDo acrossword,sudoku, orpuzzleWalk10,000stepsMeditatefor 10minutesVolunteerfor ameaningfulcauseTry anewhobbyDo notcheckemail afterwork hoursMealplan/prepCall afriend orneighborTake a20-minutewalkoutsideComplimenta strangerTake a15-minutebreakfrom workWatch thesunrise orsunsetTakeyourselfon a dateListentomusicGet 8hoursof sleepLight acandle oruse essentialoilsMakeyourself ahealthymealListen toaninspiringpodcastNo socialmedia fora dayDrink 8cups ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Draw, color, or paint
  2. Workout for 30 minutes
  3. Watch a movie
  4. Plan your next vacation day
  5. Relaxing bubble bath or steaming shower
  6. Take a trip down memory lane
  7. Have a “no-meeting” day
  8. Drink a cup of tea
  9. Spend time with loved ones
  10. Clean, organize, or declutter your office
  11. Read a personal development book
  12. Mindful eating
  13. Turn your email off for 3 hours
  14. Write down what you love most about yourself
  15. Do a crossword, sudoku, or puzzle
  16. Walk 10,000 steps
  17. Meditate for 10 minutes
  18. Volunteer for a meaningful cause
  19. Try a new hobby
  20. Do not check email after work hours
  21. Meal plan/prep
  22. Call a friend or neighbor
  23. Take a 20-minute walk outside
  24. Compliment a stranger
  25. Take a 15-minute break from work
  26. Watch the sunrise or sunset
  27. Take yourself on a date
  28. Listen to music
  29. Get 8 hours of sleep
  30. Light a candle or use essential oils
  31. Make yourself a healthy meal
  32. Listen to an inspiring podcast
  33. No social media for a day
  34. Drink 8 cups of water