Listen toaninspiringpodcastPlan yournextvacationdayWatch thesunrise orsunsetCall afriend orneighborMindfuleatingMeditatefor 10minutesVolunteerfor ameaningfulcauseClean,organize,or declutteryour officeMakeyourself ahealthymealGet 8hoursof sleepTry anewhobbyHave a“no-meeting”dayWorkoutfor 30minutesWalk10,000stepsRelaxingbubble bathor steamingshowerTurn youremail offfor 3hoursDo acrossword,sudoku, orpuzzleDo notcheckemail afterwork hoursRead apersonaldevelopmentbookTake a20-minutewalkoutsideComplimenta strangerDraw,color,or paintTake a15-minutebreakfrom workWrite downwhat youlove mostaboutyourselfWatchamovieMealplan/prepDrink 8cups ofwaterLight acandle oruse essentialoilsNo socialmedia fora dayDrink acup ofteaTake a tripdownmemorylaneSpendtime withlovedonesListentomusicTakeyourselfon a dateListen toaninspiringpodcastPlan yournextvacationdayWatch thesunrise orsunsetCall afriend orneighborMindfuleatingMeditatefor 10minutesVolunteerfor ameaningfulcauseClean,organize,or declutteryour officeMakeyourself ahealthymealGet 8hoursof sleepTry anewhobbyHave a“no-meeting”dayWorkoutfor 30minutesWalk10,000stepsRelaxingbubble bathor steamingshowerTurn youremail offfor 3hoursDo acrossword,sudoku, orpuzzleDo notcheckemail afterwork hoursRead apersonaldevelopmentbookTake a20-minutewalkoutsideComplimenta strangerDraw,color,or paintTake a15-minutebreakfrom workWrite downwhat youlove mostaboutyourselfWatchamovieMealplan/prepDrink 8cups ofwaterLight acandle oruse essentialoilsNo socialmedia fora dayDrink acup ofteaTake a tripdownmemorylaneSpendtime withlovedonesListentomusicTakeyourselfon a date

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Listen to an inspiring podcast
  2. Plan your next vacation day
  3. Watch the sunrise or sunset
  4. Call a friend or neighbor
  5. Mindful eating
  6. Meditate for 10 minutes
  7. Volunteer for a meaningful cause
  8. Clean, organize, or declutter your office
  9. Make yourself a healthy meal
  10. Get 8 hours of sleep
  11. Try a new hobby
  12. Have a “no-meeting” day
  13. Workout for 30 minutes
  14. Walk 10,000 steps
  15. Relaxing bubble bath or steaming shower
  16. Turn your email off for 3 hours
  17. Do a crossword, sudoku, or puzzle
  18. Do not check email after work hours
  19. Read a personal development book
  20. Take a 20-minute walk outside
  21. Compliment a stranger
  22. Draw, color, or paint
  23. Take a 15-minute break from work
  24. Write down what you love most about yourself
  25. Watch a movie
  26. Meal plan/prep
  27. Drink 8 cups of water
  28. Light a candle or use essential oils
  29. No social media for a day
  30. Drink a cup of tea
  31. Take a trip down memory lane
  32. Spend time with loved ones
  33. Listen to music
  34. Take yourself on a date