Draw,color,or paintWatch thesunrise orsunsetWorkoutfor 30minutesHave a“no-meeting”dayCall afriend orneighborDrink acup ofteaMeditatefor 10minutesMealplan/prepLight acandle oruse essentialoilsRead apersonaldevelopmentbookListentomusicWrite downwhat youlove mostaboutyourselfTake a20-minutewalkoutsideTake a15-minutebreakfrom workPlan yournextvacationdayTakeyourselfon a dateNo socialmedia fora daySpendtime withlovedonesVolunteerfor ameaningfulcauseGet 8hoursof sleepDo notcheckemail afterwork hoursComplimenta strangerMakeyourself ahealthymealTake a tripdownmemorylaneRelaxingbubble bathor steamingshowerListen toaninspiringpodcastTurn youremail offfor 3hoursDrink 8cups ofwaterWalk10,000stepsClean,organize,or declutteryour officeWatchamovieMindfuleatingTry anewhobbyDo acrossword,sudoku, orpuzzleDraw,color,or paintWatch thesunrise orsunsetWorkoutfor 30minutesHave a“no-meeting”dayCall afriend orneighborDrink acup ofteaMeditatefor 10minutesMealplan/prepLight acandle oruse essentialoilsRead apersonaldevelopmentbookListentomusicWrite downwhat youlove mostaboutyourselfTake a20-minutewalkoutsideTake a15-minutebreakfrom workPlan yournextvacationdayTakeyourselfon a dateNo socialmedia fora daySpendtime withlovedonesVolunteerfor ameaningfulcauseGet 8hoursof sleepDo notcheckemail afterwork hoursComplimenta strangerMakeyourself ahealthymealTake a tripdownmemorylaneRelaxingbubble bathor steamingshowerListen toaninspiringpodcastTurn youremail offfor 3hoursDrink 8cups ofwaterWalk10,000stepsClean,organize,or declutteryour officeWatchamovieMindfuleatingTry anewhobbyDo acrossword,sudoku, orpuzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, color, or paint
  2. Watch the sunrise or sunset
  3. Workout for 30 minutes
  4. Have a “no-meeting” day
  5. Call a friend or neighbor
  6. Drink a cup of tea
  7. Meditate for 10 minutes
  8. Meal plan/prep
  9. Light a candle or use essential oils
  10. Read a personal development book
  11. Listen to music
  12. Write down what you love most about yourself
  13. Take a 20-minute walk outside
  14. Take a 15-minute break from work
  15. Plan your next vacation day
  16. Take yourself on a date
  17. No social media for a day
  18. Spend time with loved ones
  19. Volunteer for a meaningful cause
  20. Get 8 hours of sleep
  21. Do not check email after work hours
  22. Compliment a stranger
  23. Make yourself a healthy meal
  24. Take a trip down memory lane
  25. Relaxing bubble bath or steaming shower
  26. Listen to an inspiring podcast
  27. Turn your email off for 3 hours
  28. Drink 8 cups of water
  29. Walk 10,000 steps
  30. Clean, organize, or declutter your office
  31. Watch a movie
  32. Mindful eating
  33. Try a new hobby
  34. Do a crossword, sudoku, or puzzle