Call afriend orneighborMealplan/prepHave a“no-meeting”dayVolunteerfor ameaningfulcauseWalk10,000stepsWatchamovieMindfuleatingWrite downwhat youlove mostaboutyourselfWatch thesunrise orsunsetMakeyourself ahealthymealDrink 8cups ofwaterDrink acup ofteaRead apersonaldevelopmentbookTake a tripdownmemorylaneTry anewhobbyComplimenta strangerTake a15-minutebreakfrom workListentomusicGet 8hoursof sleepWorkoutfor 30minutesDo acrossword,sudoku, orpuzzleDo notcheckemail afterwork hoursTakeyourselfon a dateDraw,color,or paintTurn youremail offfor 3hoursSpendtime withlovedonesListen toaninspiringpodcastRelaxingbubble bathor steamingshowerNo socialmedia fora dayTake a20-minutewalkoutsideLight acandle oruse essentialoilsMeditatefor 10minutesClean,organize,or declutteryour officePlan yournextvacationdayCall afriend orneighborMealplan/prepHave a“no-meeting”dayVolunteerfor ameaningfulcauseWalk10,000stepsWatchamovieMindfuleatingWrite downwhat youlove mostaboutyourselfWatch thesunrise orsunsetMakeyourself ahealthymealDrink 8cups ofwaterDrink acup ofteaRead apersonaldevelopmentbookTake a tripdownmemorylaneTry anewhobbyComplimenta strangerTake a15-minutebreakfrom workListentomusicGet 8hoursof sleepWorkoutfor 30minutesDo acrossword,sudoku, orpuzzleDo notcheckemail afterwork hoursTakeyourselfon a dateDraw,color,or paintTurn youremail offfor 3hoursSpendtime withlovedonesListen toaninspiringpodcastRelaxingbubble bathor steamingshowerNo socialmedia fora dayTake a20-minutewalkoutsideLight acandle oruse essentialoilsMeditatefor 10minutesClean,organize,or declutteryour officePlan yournextvacationday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or neighbor
  2. Meal plan/prep
  3. Have a “no-meeting” day
  4. Volunteer for a meaningful cause
  5. Walk 10,000 steps
  6. Watch a movie
  7. Mindful eating
  8. Write down what you love most about yourself
  9. Watch the sunrise or sunset
  10. Make yourself a healthy meal
  11. Drink 8 cups of water
  12. Drink a cup of tea
  13. Read a personal development book
  14. Take a trip down memory lane
  15. Try a new hobby
  16. Compliment a stranger
  17. Take a 15-minute break from work
  18. Listen to music
  19. Get 8 hours of sleep
  20. Workout for 30 minutes
  21. Do a crossword, sudoku, or puzzle
  22. Do not check email after work hours
  23. Take yourself on a date
  24. Draw, color, or paint
  25. Turn your email off for 3 hours
  26. Spend time with loved ones
  27. Listen to an inspiring podcast
  28. Relaxing bubble bath or steaming shower
  29. No social media for a day
  30. Take a 20-minute walk outside
  31. Light a candle or use essential oils
  32. Meditate for 10 minutes
  33. Clean, organize, or declutter your office
  34. Plan your next vacation day