Walk10,000stepsPlan yournextvacationdayTake a20-minutewalkoutsideDrink acup ofteaTakeyourselfon a dateVolunteerfor ameaningfulcauseNo socialmedia fora dayComplimenta strangerDrink 8cups ofwaterDraw,color,or paintRead apersonaldevelopmentbookTake a15-minutebreakfrom workListentomusicTurn youremail offfor 3hoursTry anewhobbyWatch thesunrise orsunsetMakeyourself ahealthymealListen toaninspiringpodcastMindfuleatingDo notcheckemail afterwork hoursGet 8hoursof sleepDo acrossword,sudoku, orpuzzleWrite downwhat youlove mostaboutyourselfTake a tripdownmemorylaneMeditatefor 10minutesMealplan/prepWorkoutfor 30minutesWatchamovieLight acandle oruse essentialoilsHave a“no-meeting”daySpendtime withlovedonesClean,organize,or declutteryour officeRelaxingbubble bathor steamingshowerCall afriend orneighborWalk10,000stepsPlan yournextvacationdayTake a20-minutewalkoutsideDrink acup ofteaTakeyourselfon a dateVolunteerfor ameaningfulcauseNo socialmedia fora dayComplimenta strangerDrink 8cups ofwaterDraw,color,or paintRead apersonaldevelopmentbookTake a15-minutebreakfrom workListentomusicTurn youremail offfor 3hoursTry anewhobbyWatch thesunrise orsunsetMakeyourself ahealthymealListen toaninspiringpodcastMindfuleatingDo notcheckemail afterwork hoursGet 8hoursof sleepDo acrossword,sudoku, orpuzzleWrite downwhat youlove mostaboutyourselfTake a tripdownmemorylaneMeditatefor 10minutesMealplan/prepWorkoutfor 30minutesWatchamovieLight acandle oruse essentialoilsHave a“no-meeting”daySpendtime withlovedonesClean,organize,or declutteryour officeRelaxingbubble bathor steamingshowerCall afriend orneighbor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Plan your next vacation day
  3. Take a 20-minute walk outside
  4. Drink a cup of tea
  5. Take yourself on a date
  6. Volunteer for a meaningful cause
  7. No social media for a day
  8. Compliment a stranger
  9. Drink 8 cups of water
  10. Draw, color, or paint
  11. Read a personal development book
  12. Take a 15-minute break from work
  13. Listen to music
  14. Turn your email off for 3 hours
  15. Try a new hobby
  16. Watch the sunrise or sunset
  17. Make yourself a healthy meal
  18. Listen to an inspiring podcast
  19. Mindful eating
  20. Do not check email after work hours
  21. Get 8 hours of sleep
  22. Do a crossword, sudoku, or puzzle
  23. Write down what you love most about yourself
  24. Take a trip down memory lane
  25. Meditate for 10 minutes
  26. Meal plan/prep
  27. Workout for 30 minutes
  28. Watch a movie
  29. Light a candle or use essential oils
  30. Have a “no-meeting” day
  31. Spend time with loved ones
  32. Clean, organize, or declutter your office
  33. Relaxing bubble bath or steaming shower
  34. Call a friend or neighbor