Do acrossword,sudoku, orpuzzleListen toaninspiringpodcastMealplan/prepTake a15-minutebreakfrom workTry anewhobbyRead apersonaldevelopmentbookDo notcheckemail afterwork hoursDraw,color,or paintTurn youremail offfor 3hoursHave a“no-meeting”dayVolunteerfor ameaningfulcauseNo socialmedia fora dayMindfuleatingTake a tripdownmemorylaneWalk10,000stepsWrite downwhat youlove mostaboutyourselfComplimenta strangerTake a20-minutewalkoutsideMakeyourself ahealthymealTakeyourselfon a dateMeditatefor 10minutesWorkoutfor 30minutesDrink 8cups ofwaterDrink acup ofteaCall afriend orneighborWatch thesunrise orsunsetClean,organize,or declutteryour officeGet 8hoursof sleepRelaxingbubble bathor steamingshowerListentomusicWatchamovieLight acandle oruse essentialoilsPlan yournextvacationdaySpendtime withlovedonesDo acrossword,sudoku, orpuzzleListen toaninspiringpodcastMealplan/prepTake a15-minutebreakfrom workTry anewhobbyRead apersonaldevelopmentbookDo notcheckemail afterwork hoursDraw,color,or paintTurn youremail offfor 3hoursHave a“no-meeting”dayVolunteerfor ameaningfulcauseNo socialmedia fora dayMindfuleatingTake a tripdownmemorylaneWalk10,000stepsWrite downwhat youlove mostaboutyourselfComplimenta strangerTake a20-minutewalkoutsideMakeyourself ahealthymealTakeyourselfon a dateMeditatefor 10minutesWorkoutfor 30minutesDrink 8cups ofwaterDrink acup ofteaCall afriend orneighborWatch thesunrise orsunsetClean,organize,or declutteryour officeGet 8hoursof sleepRelaxingbubble bathor steamingshowerListentomusicWatchamovieLight acandle oruse essentialoilsPlan yournextvacationdaySpendtime withlovedones

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Do a crossword, sudoku, or puzzle
  2. Listen to an inspiring podcast
  3. Meal plan/prep
  4. Take a 15-minute break from work
  5. Try a new hobby
  6. Read a personal development book
  7. Do not check email after work hours
  8. Draw, color, or paint
  9. Turn your email off for 3 hours
  10. Have a “no-meeting” day
  11. Volunteer for a meaningful cause
  12. No social media for a day
  13. Mindful eating
  14. Take a trip down memory lane
  15. Walk 10,000 steps
  16. Write down what you love most about yourself
  17. Compliment a stranger
  18. Take a 20-minute walk outside
  19. Make yourself a healthy meal
  20. Take yourself on a date
  21. Meditate for 10 minutes
  22. Workout for 30 minutes
  23. Drink 8 cups of water
  24. Drink a cup of tea
  25. Call a friend or neighbor
  26. Watch the sunrise or sunset
  27. Clean, organize, or declutter your office
  28. Get 8 hours of sleep
  29. Relaxing bubble bath or steaming shower
  30. Listen to music
  31. Watch a movie
  32. Light a candle or use essential oils
  33. Plan your next vacation day
  34. Spend time with loved ones