Makeyourself ahealthymealPlan yournextvacationdayCall afriend orneighborTake a20-minutewalkoutsideDrink 8cups ofwaterClean,organize,or declutteryour officeDo notcheckemail afterwork hoursTake a15-minutebreakfrom workTakeyourselfon a dateNo socialmedia fora dayDraw,color,or paintWrite downwhat youlove mostaboutyourselfWatchamovieGet 8hoursof sleepMindfuleatingListentomusicLight acandle oruse essentialoilsMeditatefor 10minutesTry anewhobbyRead apersonaldevelopmentbookWorkoutfor 30minutesTake a tripdownmemorylaneComplimenta strangerSpendtime withlovedonesTurn youremail offfor 3hoursHave a“no-meeting”dayWalk10,000stepsMealplan/prepDrink acup ofteaWatch thesunrise orsunsetDo acrossword,sudoku, orpuzzleRelaxingbubble bathor steamingshowerListen toaninspiringpodcastVolunteerfor ameaningfulcauseMakeyourself ahealthymealPlan yournextvacationdayCall afriend orneighborTake a20-minutewalkoutsideDrink 8cups ofwaterClean,organize,or declutteryour officeDo notcheckemail afterwork hoursTake a15-minutebreakfrom workTakeyourselfon a dateNo socialmedia fora dayDraw,color,or paintWrite downwhat youlove mostaboutyourselfWatchamovieGet 8hoursof sleepMindfuleatingListentomusicLight acandle oruse essentialoilsMeditatefor 10minutesTry anewhobbyRead apersonaldevelopmentbookWorkoutfor 30minutesTake a tripdownmemorylaneComplimenta strangerSpendtime withlovedonesTurn youremail offfor 3hoursHave a“no-meeting”dayWalk10,000stepsMealplan/prepDrink acup ofteaWatch thesunrise orsunsetDo acrossword,sudoku, orpuzzleRelaxingbubble bathor steamingshowerListen toaninspiringpodcastVolunteerfor ameaningfulcause

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a healthy meal
  2. Plan your next vacation day
  3. Call a friend or neighbor
  4. Take a 20-minute walk outside
  5. Drink 8 cups of water
  6. Clean, organize, or declutter your office
  7. Do not check email after work hours
  8. Take a 15-minute break from work
  9. Take yourself on a date
  10. No social media for a day
  11. Draw, color, or paint
  12. Write down what you love most about yourself
  13. Watch a movie
  14. Get 8 hours of sleep
  15. Mindful eating
  16. Listen to music
  17. Light a candle or use essential oils
  18. Meditate for 10 minutes
  19. Try a new hobby
  20. Read a personal development book
  21. Workout for 30 minutes
  22. Take a trip down memory lane
  23. Compliment a stranger
  24. Spend time with loved ones
  25. Turn your email off for 3 hours
  26. Have a “no-meeting” day
  27. Walk 10,000 steps
  28. Meal plan/prep
  29. Drink a cup of tea
  30. Watch the sunrise or sunset
  31. Do a crossword, sudoku, or puzzle
  32. Relaxing bubble bath or steaming shower
  33. Listen to an inspiring podcast
  34. Volunteer for a meaningful cause