WatchamovieDrink 8cups ofwaterDo notcheckemail afterwork hoursSpendtime withlovedonesVolunteerfor ameaningfulcauseMakeyourself ahealthymealRelaxingbubble bathor steamingshowerListentomusicHave a“no-meeting”dayTurn youremail offfor 3hoursTake a tripdownmemorylaneDo acrossword,sudoku, orpuzzleTry anewhobbyWatch thesunrise orsunsetDraw,color,or paintRead apersonaldevelopmentbookWrite downwhat youlove mostaboutyourselfTakeyourselfon a dateTake a20-minutewalkoutsideWorkoutfor 30minutesClean,organize,or declutteryour officeNo socialmedia fora dayDrink acup ofteaGet 8hoursof sleepListen toaninspiringpodcastMeditatefor 10minutesTake a15-minutebreakfrom workLight acandle oruse essentialoilsPlan yournextvacationdayComplimenta strangerMindfuleatingWalk10,000stepsMealplan/prepCall afriend orneighborWatchamovieDrink 8cups ofwaterDo notcheckemail afterwork hoursSpendtime withlovedonesVolunteerfor ameaningfulcauseMakeyourself ahealthymealRelaxingbubble bathor steamingshowerListentomusicHave a“no-meeting”dayTurn youremail offfor 3hoursTake a tripdownmemorylaneDo acrossword,sudoku, orpuzzleTry anewhobbyWatch thesunrise orsunsetDraw,color,or paintRead apersonaldevelopmentbookWrite downwhat youlove mostaboutyourselfTakeyourselfon a dateTake a20-minutewalkoutsideWorkoutfor 30minutesClean,organize,or declutteryour officeNo socialmedia fora dayDrink acup ofteaGet 8hoursof sleepListen toaninspiringpodcastMeditatefor 10minutesTake a15-minutebreakfrom workLight acandle oruse essentialoilsPlan yournextvacationdayComplimenta strangerMindfuleatingWalk10,000stepsMealplan/prepCall afriend orneighbor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Watch a movie
  2. Drink 8 cups of water
  3. Do not check email after work hours
  4. Spend time with loved ones
  5. Volunteer for a meaningful cause
  6. Make yourself a healthy meal
  7. Relaxing bubble bath or steaming shower
  8. Listen to music
  9. Have a “no-meeting” day
  10. Turn your email off for 3 hours
  11. Take a trip down memory lane
  12. Do a crossword, sudoku, or puzzle
  13. Try a new hobby
  14. Watch the sunrise or sunset
  15. Draw, color, or paint
  16. Read a personal development book
  17. Write down what you love most about yourself
  18. Take yourself on a date
  19. Take a 20-minute walk outside
  20. Workout for 30 minutes
  21. Clean, organize, or declutter your office
  22. No social media for a day
  23. Drink a cup of tea
  24. Get 8 hours of sleep
  25. Listen to an inspiring podcast
  26. Meditate for 10 minutes
  27. Take a 15-minute break from work
  28. Light a candle or use essential oils
  29. Plan your next vacation day
  30. Compliment a stranger
  31. Mindful eating
  32. Walk 10,000 steps
  33. Meal plan/prep
  34. Call a friend or neighbor