ListentomusicMakeyourself ahealthymealLight acandle oruse essentialoilsTurn youremail offfor 3hoursDo acrossword,sudoku, orpuzzleMealplan/prepTake a20-minutewalkoutsideGet 8hoursof sleepWrite downwhat youlove mostaboutyourselfTry anewhobbyListen toaninspiringpodcastWatchamovieTake a tripdownmemorylaneClean,organize,or declutteryour officeWatch thesunrise orsunsetTakeyourselfon a dateDo notcheckemail afterwork hoursComplimenta strangerPlan yournextvacationdayMindfuleatingTake a15-minutebreakfrom workSpendtime withlovedonesRead apersonaldevelopmentbookVolunteerfor ameaningfulcauseHave a“no-meeting”dayDraw,color,or paintRelaxingbubble bathor steamingshowerCall afriend orneighborDrink acup ofteaWalk10,000stepsDrink 8cups ofwaterWorkoutfor 30minutesMeditatefor 10minutesNo socialmedia fora dayListentomusicMakeyourself ahealthymealLight acandle oruse essentialoilsTurn youremail offfor 3hoursDo acrossword,sudoku, orpuzzleMealplan/prepTake a20-minutewalkoutsideGet 8hoursof sleepWrite downwhat youlove mostaboutyourselfTry anewhobbyListen toaninspiringpodcastWatchamovieTake a tripdownmemorylaneClean,organize,or declutteryour officeWatch thesunrise orsunsetTakeyourselfon a dateDo notcheckemail afterwork hoursComplimenta strangerPlan yournextvacationdayMindfuleatingTake a15-minutebreakfrom workSpendtime withlovedonesRead apersonaldevelopmentbookVolunteerfor ameaningfulcauseHave a“no-meeting”dayDraw,color,or paintRelaxingbubble bathor steamingshowerCall afriend orneighborDrink acup ofteaWalk10,000stepsDrink 8cups ofwaterWorkoutfor 30minutesMeditatefor 10minutesNo socialmedia fora day

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make yourself a healthy meal
  3. Light a candle or use essential oils
  4. Turn your email off for 3 hours
  5. Do a crossword, sudoku, or puzzle
  6. Meal plan/prep
  7. Take a 20-minute walk outside
  8. Get 8 hours of sleep
  9. Write down what you love most about yourself
  10. Try a new hobby
  11. Listen to an inspiring podcast
  12. Watch a movie
  13. Take a trip down memory lane
  14. Clean, organize, or declutter your office
  15. Watch the sunrise or sunset
  16. Take yourself on a date
  17. Do not check email after work hours
  18. Compliment a stranger
  19. Plan your next vacation day
  20. Mindful eating
  21. Take a 15-minute break from work
  22. Spend time with loved ones
  23. Read a personal development book
  24. Volunteer for a meaningful cause
  25. Have a “no-meeting” day
  26. Draw, color, or paint
  27. Relaxing bubble bath or steaming shower
  28. Call a friend or neighbor
  29. Drink a cup of tea
  30. Walk 10,000 steps
  31. Drink 8 cups of water
  32. Workout for 30 minutes
  33. Meditate for 10 minutes
  34. No social media for a day