Walk10,000stepsDo acrossword,sudoku, orpuzzleWatchamovieWrite downwhat youlove mostaboutyourselfComplimenta strangerWatch thesunrise orsunsetHave a“no-meeting”dayRead apersonaldevelopmentbookTakeyourselfon a dateListen toaninspiringpodcastDrink acup ofteaSpendtime withlovedonesNo socialmedia fora dayGet 8hoursof sleepClean,organize,or declutteryour officeMakeyourself ahealthymealTurn youremail offfor 3hoursMeditatefor 10minutesTry anewhobbyVolunteerfor ameaningfulcauseLight acandle oruse essentialoilsTake a15-minutebreakfrom workDrink 8cups ofwaterTake a tripdownmemorylaneListentomusicCall afriend orneighborMealplan/prepDo notcheckemail afterwork hoursTake a20-minutewalkoutsideDraw,color,or paintPlan yournextvacationdayWorkoutfor 30minutesRelaxingbubble bathor steamingshowerMindfuleatingWalk10,000stepsDo acrossword,sudoku, orpuzzleWatchamovieWrite downwhat youlove mostaboutyourselfComplimenta strangerWatch thesunrise orsunsetHave a“no-meeting”dayRead apersonaldevelopmentbookTakeyourselfon a dateListen toaninspiringpodcastDrink acup ofteaSpendtime withlovedonesNo socialmedia fora dayGet 8hoursof sleepClean,organize,or declutteryour officeMakeyourself ahealthymealTurn youremail offfor 3hoursMeditatefor 10minutesTry anewhobbyVolunteerfor ameaningfulcauseLight acandle oruse essentialoilsTake a15-minutebreakfrom workDrink 8cups ofwaterTake a tripdownmemorylaneListentomusicCall afriend orneighborMealplan/prepDo notcheckemail afterwork hoursTake a20-minutewalkoutsideDraw,color,or paintPlan yournextvacationdayWorkoutfor 30minutesRelaxingbubble bathor steamingshowerMindfuleating

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Walk 10,000 steps
  2. Do a crossword, sudoku, or puzzle
  3. Watch a movie
  4. Write down what you love most about yourself
  5. Compliment a stranger
  6. Watch the sunrise or sunset
  7. Have a “no-meeting” day
  8. Read a personal development book
  9. Take yourself on a date
  10. Listen to an inspiring podcast
  11. Drink a cup of tea
  12. Spend time with loved ones
  13. No social media for a day
  14. Get 8 hours of sleep
  15. Clean, organize, or declutter your office
  16. Make yourself a healthy meal
  17. Turn your email off for 3 hours
  18. Meditate for 10 minutes
  19. Try a new hobby
  20. Volunteer for a meaningful cause
  21. Light a candle or use essential oils
  22. Take a 15-minute break from work
  23. Drink 8 cups of water
  24. Take a trip down memory lane
  25. Listen to music
  26. Call a friend or neighbor
  27. Meal plan/prep
  28. Do not check email after work hours
  29. Take a 20-minute walk outside
  30. Draw, color, or paint
  31. Plan your next vacation day
  32. Workout for 30 minutes
  33. Relaxing bubble bath or steaming shower
  34. Mindful eating