Take a15-minutebreakfrom workListen toaninspiringpodcastWrite downwhat youlove mostaboutyourselfPlan yournextvacationdayMindfuleatingDraw,color,or paintRead apersonaldevelopmentbookMakeyourself ahealthymealTakeyourselfon a dateDrink 8cups ofwaterWalk10,000stepsWatchamovieTake a20-minutewalkoutsideListentomusicDo acrossword,sudoku, orpuzzleMealplan/prepSpendtime withlovedonesMeditatefor 10minutesWatch thesunrise orsunsetGet 8hoursof sleepWorkoutfor 30minutesCall afriend orneighborHave a“no-meeting”dayVolunteerfor ameaningfulcauseTurn youremail offfor 3hoursDrink acup ofteaTake a tripdownmemorylaneRelaxingbubble bathor steamingshowerDo notcheckemail afterwork hoursTry anewhobbyClean,organize,or declutteryour officeComplimenta strangerNo socialmedia fora dayLight acandle oruse essentialoilsTake a15-minutebreakfrom workListen toaninspiringpodcastWrite downwhat youlove mostaboutyourselfPlan yournextvacationdayMindfuleatingDraw,color,or paintRead apersonaldevelopmentbookMakeyourself ahealthymealTakeyourselfon a dateDrink 8cups ofwaterWalk10,000stepsWatchamovieTake a20-minutewalkoutsideListentomusicDo acrossword,sudoku, orpuzzleMealplan/prepSpendtime withlovedonesMeditatefor 10minutesWatch thesunrise orsunsetGet 8hoursof sleepWorkoutfor 30minutesCall afriend orneighborHave a“no-meeting”dayVolunteerfor ameaningfulcauseTurn youremail offfor 3hoursDrink acup ofteaTake a tripdownmemorylaneRelaxingbubble bathor steamingshowerDo notcheckemail afterwork hoursTry anewhobbyClean,organize,or declutteryour officeComplimenta strangerNo socialmedia fora dayLight acandle oruse essentialoils

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a 15-minute break from work
  2. Listen to an inspiring podcast
  3. Write down what you love most about yourself
  4. Plan your next vacation day
  5. Mindful eating
  6. Draw, color, or paint
  7. Read a personal development book
  8. Make yourself a healthy meal
  9. Take yourself on a date
  10. Drink 8 cups of water
  11. Walk 10,000 steps
  12. Watch a movie
  13. Take a 20-minute walk outside
  14. Listen to music
  15. Do a crossword, sudoku, or puzzle
  16. Meal plan/prep
  17. Spend time with loved ones
  18. Meditate for 10 minutes
  19. Watch the sunrise or sunset
  20. Get 8 hours of sleep
  21. Workout for 30 minutes
  22. Call a friend or neighbor
  23. Have a “no-meeting” day
  24. Volunteer for a meaningful cause
  25. Turn your email off for 3 hours
  26. Drink a cup of tea
  27. Take a trip down memory lane
  28. Relaxing bubble bath or steaming shower
  29. Do not check email after work hours
  30. Try a new hobby
  31. Clean, organize, or declutter your office
  32. Compliment a stranger
  33. No social media for a day
  34. Light a candle or use essential oils