Turn youremail offfor 3hoursDrink acup ofteaTry anewhobbyDo acrossword,sudoku, orpuzzleGet 8hoursof sleepVolunteerfor ameaningfulcauseNo socialmedia fora dayTake a15-minutebreakfrom workTake a tripdownmemorylaneHave a“no-meeting”dayCall afriend orneighborWatch thesunrise orsunsetMeditatefor 10minutesTakeyourselfon a dateWrite downwhat youlove mostaboutyourselfListentomusicComplimenta strangerSpendtime withlovedonesMindfuleatingTake a20-minutewalkoutsideWatchamovieLight acandle oruse essentialoilsMealplan/prepWorkoutfor 30minutesDraw,color,or paintDo notcheckemail afterwork hoursPlan yournextvacationdayRelaxingbubble bathor steamingshowerRead apersonaldevelopmentbookWalk10,000stepsClean,organize,or declutteryour officeMakeyourself ahealthymealListen toaninspiringpodcastDrink 8cups ofwaterTurn youremail offfor 3hoursDrink acup ofteaTry anewhobbyDo acrossword,sudoku, orpuzzleGet 8hoursof sleepVolunteerfor ameaningfulcauseNo socialmedia fora dayTake a15-minutebreakfrom workTake a tripdownmemorylaneHave a“no-meeting”dayCall afriend orneighborWatch thesunrise orsunsetMeditatefor 10minutesTakeyourselfon a dateWrite downwhat youlove mostaboutyourselfListentomusicComplimenta strangerSpendtime withlovedonesMindfuleatingTake a20-minutewalkoutsideWatchamovieLight acandle oruse essentialoilsMealplan/prepWorkoutfor 30minutesDraw,color,or paintDo notcheckemail afterwork hoursPlan yournextvacationdayRelaxingbubble bathor steamingshowerRead apersonaldevelopmentbookWalk10,000stepsClean,organize,or declutteryour officeMakeyourself ahealthymealListen toaninspiringpodcastDrink 8cups ofwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your email off for 3 hours
  2. Drink a cup of tea
  3. Try a new hobby
  4. Do a crossword, sudoku, or puzzle
  5. Get 8 hours of sleep
  6. Volunteer for a meaningful cause
  7. No social media for a day
  8. Take a 15-minute break from work
  9. Take a trip down memory lane
  10. Have a “no-meeting” day
  11. Call a friend or neighbor
  12. Watch the sunrise or sunset
  13. Meditate for 10 minutes
  14. Take yourself on a date
  15. Write down what you love most about yourself
  16. Listen to music
  17. Compliment a stranger
  18. Spend time with loved ones
  19. Mindful eating
  20. Take a 20-minute walk outside
  21. Watch a movie
  22. Light a candle or use essential oils
  23. Meal plan/prep
  24. Workout for 30 minutes
  25. Draw, color, or paint
  26. Do not check email after work hours
  27. Plan your next vacation day
  28. Relaxing bubble bath or steaming shower
  29. Read a personal development book
  30. Walk 10,000 steps
  31. Clean, organize, or declutter your office
  32. Make yourself a healthy meal
  33. Listen to an inspiring podcast
  34. Drink 8 cups of water