Drink acup ofteaDraw,color,or paintPlan yournextvacationdayMakeyourself ahealthymealDo acrossword,sudoku, orpuzzleWrite downwhat youlove mostaboutyourselfClean,organize,or declutteryour officeVolunteerfor ameaningfulcauseDrink 8cups ofwaterWorkoutfor 30minutesMindfuleatingDo notcheckemail afterwork hoursMeditatefor 10minutesTake a tripdownmemorylaneWatch thesunrise orsunsetGet 8hoursof sleepTurn youremail offfor 3hoursNo socialmedia fora dayListentomusicCall afriend orneighborTake a15-minutebreakfrom workSpendtime withlovedonesTake a20-minutewalkoutsideRelaxingbubble bathor steamingshowerListen toaninspiringpodcastWatchamovieHave a“no-meeting”dayTry anewhobbyMealplan/prepWalk10,000stepsRead apersonaldevelopmentbookTakeyourselfon a dateComplimenta strangerLight acandle oruse essentialoilsDrink acup ofteaDraw,color,or paintPlan yournextvacationdayMakeyourself ahealthymealDo acrossword,sudoku, orpuzzleWrite downwhat youlove mostaboutyourselfClean,organize,or declutteryour officeVolunteerfor ameaningfulcauseDrink 8cups ofwaterWorkoutfor 30minutesMindfuleatingDo notcheckemail afterwork hoursMeditatefor 10minutesTake a tripdownmemorylaneWatch thesunrise orsunsetGet 8hoursof sleepTurn youremail offfor 3hoursNo socialmedia fora dayListentomusicCall afriend orneighborTake a15-minutebreakfrom workSpendtime withlovedonesTake a20-minutewalkoutsideRelaxingbubble bathor steamingshowerListen toaninspiringpodcastWatchamovieHave a“no-meeting”dayTry anewhobbyMealplan/prepWalk10,000stepsRead apersonaldevelopmentbookTakeyourselfon a dateComplimenta strangerLight acandle oruse essentialoils

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of tea
  2. Draw, color, or paint
  3. Plan your next vacation day
  4. Make yourself a healthy meal
  5. Do a crossword, sudoku, or puzzle
  6. Write down what you love most about yourself
  7. Clean, organize, or declutter your office
  8. Volunteer for a meaningful cause
  9. Drink 8 cups of water
  10. Workout for 30 minutes
  11. Mindful eating
  12. Do not check email after work hours
  13. Meditate for 10 minutes
  14. Take a trip down memory lane
  15. Watch the sunrise or sunset
  16. Get 8 hours of sleep
  17. Turn your email off for 3 hours
  18. No social media for a day
  19. Listen to music
  20. Call a friend or neighbor
  21. Take a 15-minute break from work
  22. Spend time with loved ones
  23. Take a 20-minute walk outside
  24. Relaxing bubble bath or steaming shower
  25. Listen to an inspiring podcast
  26. Watch a movie
  27. Have a “no-meeting” day
  28. Try a new hobby
  29. Meal plan/prep
  30. Walk 10,000 steps
  31. Read a personal development book
  32. Take yourself on a date
  33. Compliment a stranger
  34. Light a candle or use essential oils