(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a stretch
What is one challenge you want to work on?
Show a coping skill of your choice
Tell a joke
What is something you accomplished this week?
What is one mistake you made this week?
Take 3 deep breaths
Share an unhealthy coping strategy for anxiety
Share something you learned from session last week
I feel most proud of myself when I...
What is one source of stress in your life?
Give an example of a thought you have when overthinking
Name two support people in your life
Explain how to practice 1 coping skill
Say a positive self-talk statement
You heard something upsetting. How do you calm yourself down?
What is something that does not help your worry?
Your friend does not want to hang out with you. How would you respond/feel?
How much anxiety is normal?
Does anxiety make us a bad person?
What is something nice you did for someone recently?
