(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel most proud of myself when I...
Show a coping skill of your choice
What is one source of stress in your life?
I feel disappointed in myself when I...
Tell a joke
How did you show love for yourself this week?
Explain how to practice 1 coping skill
Take 3 deep breaths
Give an example of a thought you have when overthinking
Share an unhealthy coping strategy for anxiety
What is something that does not help your worry?
What is something nice you did for someone recently?
You heard something upsetting. How do you calm yourself down?
Your friend does not want to hang out with you. How would you respond/feel?
What is one challenge you want to work on?
Say a positive self-talk statement
Name two support people in your life
How much anxiety is normal?
Share something you learned from session last week
