(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a stretch
Does anxiety make us a bad person?
How did you show love for yourself this week?
Explain how to practice 1 coping skill
I feel most proud of myself when I...
You heard something upsetting. How do you calm yourself down?
What is something nice you did for someone recently?
What is one mistake you made this week?
Take 3 deep breaths
Tell a joke
I feel disappointed in myself when I...
Share an unhealthy coping strategy for anxiety
What is one challenge you want to work on?
Share something you learned from session last week
Your friend does not want to hang out with you. How would you respond/feel?
Name two support people in your life
How much anxiety is normal?
Say a positive self-talk statement
What is something that does not help your worry?
Give an example of a thought you have when overthinking
