(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one mistake you made this week?
I feel disappointed in myself when I...
Share something you learned from session last week
Name two support people in your life
I feel most productive when I...
Explain how to practice 1 coping skill
What is one source of stress in your life?
Take 3 deep breaths
Do a stretch
Tell a joke
Share an unhealthy coping strategy for anxiety
How did you show love for yourself this week?
What is one challenge you want to work on?
What is something that does not help your worry?
Show a coping skill of your choice
Your friend does not want to hang out with you. How would you respond/feel?
Does anxiety make us a bad person?
What is something you accomplished this week?
I feel most proud of myself when I...
Say a positive self-talk statement
How much anxiety is normal?
What is something nice you did for someone recently?
You heard something upsetting. How do you calm yourself down?
Give an example of a thought you have when overthinking
