(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is one challenge you want to work on?
Say a positive self-talk statement
Share something you learned from session last week
I feel most proud of myself when I...
You heard something upsetting. How do you calm yourself down?
Share an unhealthy coping strategy for anxiety
Explain how to practice 1 coping skill
What is one mistake you made this week?
I feel most productive when I...
What is one source of stress in your life?
Do a stretch
Show a coping skill of your choice
I feel disappointed in myself when I...
Tell a joke
Does anxiety make us a bad person?
What is something you accomplished this week?
How much anxiety is normal?
Your friend does not want to hang out with you. How would you respond/feel?
What is something nice you did for someone recently?
Give an example of a thought you have when overthinking
