(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain how to practice 1 coping skill
Do a stretch
Show a coping skill of your choice
Your friend does not want to hang out with you. How would you respond/feel?
Does anxiety make us a bad person?
Say a positive self-talk statement
Give an example of a thought you have when overthinking
How did you show love for yourself this week?
Share an unhealthy coping strategy for anxiety
What is something that does not help your worry?
I feel most proud of myself when I...
What is one mistake you made this week?
What is one source of stress in your life?
What is something nice you did for someone recently?
Take 3 deep breaths
I feel disappointed in myself when I...
You heard something upsetting. How do you calm yourself down?
How much anxiety is normal?
What is something you accomplished this week?
Share something you learned from session last week
