Say apositiveself-talkstatementDo astretchWhat is onemistake youmade thisweek?Take 3deepbreathsWhat issomethingnice you didfor someonerecently?Howmuchanxiety isnormal?Show acoping skillof yourchoiceYou heardsomethingupsetting. Howdo you calmyourself down?What issomethingyouaccomplishedthis week?Sharesomethingyou learnedfrom sessionlast weekName twosupportpeople inyour lifeI feel mostproud ofmyselfwhen I...Explainhow topractice 1coping skillShare anunhealthycopingstrategy foranxietyDoesanxietymake us abad person?Your frienddoes not wantto hang out withyou. How wouldyourespond/feel?Tell ajokeGive anexample of athought youhave whenoverthinkingHow did youshow lovefor yourselfthis week?I feeldisappointedin myselfwhen I...I feel mostproductivewhen I...What is onechallengeyou want towork on?What isone sourceof stress inyour life?What issomethingthat does nothelp yourworry?Say apositiveself-talkstatementDo astretchWhat is onemistake youmade thisweek?Take 3deepbreathsWhat issomethingnice you didfor someonerecently?Howmuchanxiety isnormal?Show acoping skillof yourchoiceYou heardsomethingupsetting. Howdo you calmyourself down?What issomethingyouaccomplishedthis week?Sharesomethingyou learnedfrom sessionlast weekName twosupportpeople inyour lifeI feel mostproud ofmyselfwhen I...Explainhow topractice 1coping skillShare anunhealthycopingstrategy foranxietyDoesanxietymake us abad person?Your frienddoes not wantto hang out withyou. How wouldyourespond/feel?Tell ajokeGive anexample of athought youhave whenoverthinkingHow did youshow lovefor yourselfthis week?I feeldisappointedin myselfwhen I...I feel mostproductivewhen I...What is onechallengeyou want towork on?What isone sourceof stress inyour life?What issomethingthat does nothelp yourworry?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a positive self-talk statement
  2. Do a stretch
  3. What is one mistake you made this week?
  4. Take 3 deep breaths
  5. What is something nice you did for someone recently?
  6. How much anxiety is normal?
  7. Show a coping skill of your choice
  8. You heard something upsetting. How do you calm yourself down?
  9. What is something you accomplished this week?
  10. Share something you learned from session last week
  11. Name two support people in your life
  12. I feel most proud of myself when I...
  13. Explain how to practice 1 coping skill
  14. Share an unhealthy coping strategy for anxiety
  15. Does anxiety make us a bad person?
  16. Your friend does not want to hang out with you. How would you respond/feel?
  17. Tell a joke
  18. Give an example of a thought you have when overthinking
  19. How did you show love for yourself this week?
  20. I feel disappointed in myself when I...
  21. I feel most productive when I...
  22. What is one challenge you want to work on?
  23. What is one source of stress in your life?
  24. What is something that does not help your worry?