(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel most proud of myself when I...
Share an unhealthy coping strategy for anxiety
Do a stretch
What is something nice you did for someone recently?
What is one mistake you made this week?
How did you show love for yourself this week?
I feel most productive when I...
Show a coping skill of your choice
Your friend does not want to hang out with you. How would you respond/feel?
How much anxiety is normal?
What is something that does not help your worry?
Share something you learned from session last week
Does anxiety make us a bad person?
What is one challenge you want to work on?
Name two support people in your life
I feel disappointed in myself when I...
Tell a joke
Give an example of a thought you have when overthinking
Take 3 deep breaths
You heard something upsetting. How do you calm yourself down?
