(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explain how to practice 1 coping skill
What is one source of stress in your life?
What is something nice you did for someone recently?
Take 3 deep breaths
What is one mistake you made this week?
Tell a joke
I feel most productive when I...
What is something that does not help your worry?
Show a coping skill of your choice
Your friend does not want to hang out with you. How would you respond/feel?
How much anxiety is normal?
Do a stretch
Share something you learned from session last week
Name two support people in your life
What is one challenge you want to work on?
Say a positive self-talk statement
You heard something upsetting. How do you calm yourself down?
Does anxiety make us a bad person?
Share an unhealthy coping strategy for anxiety
What is something you accomplished this week?
How did you show love for yourself this week?
Give an example of a thought you have when overthinking
