(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is something that does not help your worry?
I feel most proud of myself when I...
Do a stretch
What is something nice you did for someone recently?
Give an example of a thought you have when overthinking
I feel most productive when I...
Show a coping skill of your choice
You heard something upsetting. How do you calm yourself down?
How much anxiety is normal?
Does anxiety make us a bad person?
Share an unhealthy coping strategy for anxiety
How did you show love for yourself this week?
What is one challenge you want to work on?
What is something you accomplished this week?
Say a positive self-talk statement
Tell a joke
What is one mistake you made this week?
Share something you learned from session last week
What is one source of stress in your life?
I feel disappointed in myself when I...
Name two support people in your life
Your friend does not want to hang out with you. How would you respond/feel?
