(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I feel disappointed in myself when I...
How much anxiety is normal?
Does anxiety make us a bad person?
Your friend does not want to hang out with you. How would you respond/feel?
I feel most productive when I...
Take 3 deep breaths
What is one mistake you made this week?
Say a positive self-talk statement
Explain how to practice 1 coping skill
Give an example of a thought you have when overthinking
What is one challenge you want to work on?
How did you show love for yourself this week?
Share something you learned from session last week
Do a stretch
What is something that does not help your worry?
Show a coping skill of your choice
What is something nice you did for someone recently?
I feel most proud of myself when I...
Share an unhealthy coping strategy for anxiety
Tell a joke
Name two support people in your life
What is something you accomplished this week?
What is one source of stress in your life?
You heard something upsetting. How do you calm yourself down?
