(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a stretch
How much anxiety is normal?
Explain how to practice 1 coping skill
What is one source of stress in your life?
What is something you accomplished this week?
Tell a joke
I feel most proud of myself when I...
Name two support people in your life
What is one challenge you want to work on?
Take 3 deep breaths
Your friend does not want to hang out with you. How would you respond/feel?
Give an example of a thought you have when overthinking
Say a positive self-talk statement
What is something that does not help your worry?
What is one mistake you made this week?
Show a coping skill of your choice
I feel disappointed in myself when I...
I feel most productive when I...
Does anxiety make us a bad person?
What is something nice you did for someone recently?
You heard something upsetting. How do you calm yourself down?
Share an unhealthy coping strategy for anxiety
Share something you learned from session last week
