Share anunhealthycopingstrategy foranxietyShow acoping skillof yourchoiceSharesomethingyou learnedfrom sessionlast weekI feel mostproductivewhen I...Explainhow topractice 1coping skillI feel mostproud ofmyselfwhen I...How did youshow lovefor yourselfthis week?What is onechallengeyou want towork on?What is onemistake youmade thisweek?What isone sourceof stress inyour life?You heardsomethingupsetting. Howdo you calmyourself down?Give anexample of athought youhave whenoverthinkingTell ajokeWhat issomethingnice you didfor someonerecently?I feeldisappointedin myselfwhen I...Your frienddoes not wantto hang out withyou. How wouldyourespond/feel?What issomethingthat does nothelp yourworry?Name twosupportpeople inyour lifeWhat issomethingyouaccomplishedthis week?Do astretchDoesanxietymake us abad person?Howmuchanxiety isnormal?Take 3deepbreathsSay apositiveself-talkstatementShare anunhealthycopingstrategy foranxietyShow acoping skillof yourchoiceSharesomethingyou learnedfrom sessionlast weekI feel mostproductivewhen I...Explainhow topractice 1coping skillI feel mostproud ofmyselfwhen I...How did youshow lovefor yourselfthis week?What is onechallengeyou want towork on?What is onemistake youmade thisweek?What isone sourceof stress inyour life?You heardsomethingupsetting. Howdo you calmyourself down?Give anexample of athought youhave whenoverthinkingTell ajokeWhat issomethingnice you didfor someonerecently?I feeldisappointedin myselfwhen I...Your frienddoes not wantto hang out withyou. How wouldyourespond/feel?What issomethingthat does nothelp yourworry?Name twosupportpeople inyour lifeWhat issomethingyouaccomplishedthis week?Do astretchDoesanxietymake us abad person?Howmuchanxiety isnormal?Take 3deepbreathsSay apositiveself-talkstatement

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share an unhealthy coping strategy for anxiety
  2. Show a coping skill of your choice
  3. Share something you learned from session last week
  4. I feel most productive when I...
  5. Explain how to practice 1 coping skill
  6. I feel most proud of myself when I...
  7. How did you show love for yourself this week?
  8. What is one challenge you want to work on?
  9. What is one mistake you made this week?
  10. What is one source of stress in your life?
  11. You heard something upsetting. How do you calm yourself down?
  12. Give an example of a thought you have when overthinking
  13. Tell a joke
  14. What is something nice you did for someone recently?
  15. I feel disappointed in myself when I...
  16. Your friend does not want to hang out with you. How would you respond/feel?
  17. What is something that does not help your worry?
  18. Name two support people in your life
  19. What is something you accomplished this week?
  20. Do a stretch
  21. Does anxiety make us a bad person?
  22. How much anxiety is normal?
  23. Take 3 deep breaths
  24. Say a positive self-talk statement