(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give an example of a thought you have when overthinking
Take 3 deep breaths
I feel most productive when I...
I feel most proud of myself when I...
What is something that does not help your worry?
What is one challenge you want to work on?
Explain how to practice 1 coping skill
Do a stretch
What is one mistake you made this week?
Show a coping skill of your choice
Does anxiety make us a bad person?
Share something you learned from session last week
How did you show love for yourself this week?
What is something you accomplished this week?
How much anxiety is normal?
Say a positive self-talk statement
Name two support people in your life
Share an unhealthy coping strategy for anxiety
Tell a joke
What is one source of stress in your life?
Your friend does not want to hang out with you. How would you respond/feel?
I feel disappointed in myself when I...
You heard something upsetting. How do you calm yourself down?
What is something nice you did for someone recently?
