(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name two support people in your life
Tell a joke
I feel most proud of myself when I...
What is one source of stress in your life?
I feel disappointed in myself when I...
Share an unhealthy coping strategy for anxiety
What is something that does not help your worry?
I feel most productive when I...
Do a stretch
Does anxiety make us a bad person?
Show a coping skill of your choice
Take 3 deep breaths
Explain how to practice 1 coping skill
How much anxiety is normal?
Share something you learned from session last week
How did you show love for yourself this week?
Give an example of a thought you have when overthinking
What is one challenge you want to work on?
What is one mistake you made this week?
Your friend does not want to hang out with you. How would you respond/feel?
What is something nice you did for someone recently?
What is something you accomplished this week?
You heard something upsetting. How do you calm yourself down?
