(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show a coping skill of your choice
What is something you accomplished this week?
Does anxiety make us a bad person?
Share something you learned from session last week
Explain how to practice 1 coping skill
Your friend does not want to hang out with you. How would you respond/feel?
I feel most proud of myself when I...
Say a positive self-talk statement
I feel most productive when I...
What is one challenge you want to work on?
How much anxiety is normal?
Name two support people in your life
What is something nice you did for someone recently?
Tell a joke
What is one mistake you made this week?
Give an example of a thought you have when overthinking
You heard something upsetting. How do you calm yourself down?
