(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a stretch
Explain how to practice 1 coping skill
I feel most proud of myself when I...
Say a positive self-talk statement
How much anxiety is normal?
Give an example of a thought you have when overthinking
You heard something upsetting. How do you calm yourself down?
What is one mistake you made this week?
What is one challenge you want to work on?
What is something that does not help your worry?
I feel disappointed in myself when I...
Show a coping skill of your choice
Name two support people in your life
What is one source of stress in your life?
I feel most productive when I...
Tell a joke
How did you show love for yourself this week?
What is something nice you did for someone recently?
Share something you learned from session last week
Your friend does not want to hang out with you. How would you respond/feel?
