This bingo card has a free space and 24 words: Share an unhealthy coping strategy for anxiety, I feel most productive when I..., Name two support people in your life, Share something you learned from session last week, Your friend does not want to hang out with you. How would you respond/feel?, What is something that does not help your worry?, Does anxiety make us a bad person?, What is one challenge you want to work on?, Do a stretch, Say a positive self-talk statement, What is one source of stress in your life?, How much anxiety is normal?, What is something you accomplished this week?, What is one mistake you made this week?, What is something nice you did for someone recently?, Take 3 deep breaths, I feel most proud of myself when I..., Show a coping skill of your choice, You heard something upsetting. How do you calm yourself down?, I feel disappointed in myself when I..., Tell a joke, Give an example of a thought you have when overthinking, How did you show love for yourself this week? and Explain how to practice 1 coping skill.
Symptom Management | COPING BINGO | Coping skills | Symptom Management | Coping Strategies Bingo
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