ButterflySitups50Hollowhold flutterkicks1001 milerun/walkDoubleUnders50DumbbellKickbacks8#/15#3 x 10Rower3000meters25 #WeightedPush ups20Right SidePlank1 minuteRower2000metersPullups30BoxJumps30Left SidePlank1 minuteEZ Bar21's35#Plank 1MinuteGobletSquat 30#40 repsJumprope1000BenchPress70%3 x 10BackSquat75%3 x 1020# KBSwings100Elliptical1 mileMountainClimbers100 (2:1)Bent ArmHang1 MinuteBodyweightDips15 Burpees30ButterflySitups50Hollowhold flutterkicks1001 milerun/walkDoubleUnders50DumbbellKickbacks8#/15#3 x 10Rower3000meters25 #WeightedPush ups20Right SidePlank1 minuteRower2000metersPullups30BoxJumps30Left SidePlank1 minuteEZ Bar21's35#Plank 1MinuteGobletSquat 30#40 repsJumprope1000BenchPress70%3 x 10BackSquat75%3 x 1020# KBSwings100Elliptical1 mileMountainClimbers100 (2:1)Bent ArmHang1 MinuteBodyweightDips15 Burpees30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
G
6
O
7
B
8
N
9
G
10
B
11
N
12
O
13
G
14
N
15
I
16
O
17
I
18
G
19
I
20
I
21
N
22
I
23
G
24
O
  1. O-Butterfly Situps 50
  2. B-Hollow hold flutter kicks 100
  3. B-1 mile run/walk
  4. B-Double Unders 50
  5. G-Dumbbell Kickbacks 8#/15# 3 x 10
  6. O-Rower 3000 meters
  7. B-25 # Weighted Push ups 20
  8. N-Right Side Plank 1 minute
  9. G-Rower 2000 meters
  10. B-Pull ups 30
  11. N-Box Jumps 30
  12. O-Left Side Plank 1 minute
  13. G-EZ Bar 21's 35#
  14. N-Plank 1 Minute
  15. I-Goblet Squat 30# 40 reps
  16. O-Jump rope 1000
  17. I-Bench Press 70% 3 x 10
  18. G-Back Squat 75% 3 x 10
  19. I-20# KB Swings 100
  20. I-Elliptical 1 mile
  21. N-Mountain Climbers 100 (2:1)
  22. I-Bent Arm Hang 1 Minute
  23. G-Bodyweight Dips 15
  24. O-Burpees 30