MountainClimbers100 (2:1)Rower3000metersButterflySitups50Burpees30Plank 1MinuteBent ArmHang1 MinuteJumprope1000DumbbellKickbacks8#/15#3 x 1025 #WeightedPush ups20Elliptical1 mileDoubleUnders50Hollowhold flutterkicks100BenchPress70%3 x 10BoxJumps30BodyweightDips15 GobletSquat 30#40 repsLeft SidePlank1 minuteBackSquat75%3 x 10Right SidePlank1 minute1 milerun/walkEZ Bar21's35#Rower2000metersPullups3020# KBSwings100MountainClimbers100 (2:1)Rower3000metersButterflySitups50Burpees30Plank 1MinuteBent ArmHang1 MinuteJumprope1000DumbbellKickbacks8#/15#3 x 1025 #WeightedPush ups20Elliptical1 mileDoubleUnders50Hollowhold flutterkicks100BenchPress70%3 x 10BoxJumps30BodyweightDips15 GobletSquat 30#40 repsLeft SidePlank1 minuteBackSquat75%3 x 10Right SidePlank1 minute1 milerun/walkEZ Bar21's35#Rower2000metersPullups3020# KBSwings100

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
N
6
I
7
O
8
G
9
B
10
I
11
B
12
B
13
I
14
N
15
G
16
I
17
O
18
G
19
N
20
B
21
G
22
G
23
B
24
I
  1. N-Mountain Climbers 100 (2:1)
  2. O-Rower 3000 meters
  3. O-Butterfly Situps 50
  4. O-Burpees 30
  5. N-Plank 1 Minute
  6. I-Bent Arm Hang 1 Minute
  7. O-Jump rope 1000
  8. G-Dumbbell Kickbacks 8#/15# 3 x 10
  9. B-25 # Weighted Push ups 20
  10. I-Elliptical 1 mile
  11. B-Double Unders 50
  12. B-Hollow hold flutter kicks 100
  13. I-Bench Press 70% 3 x 10
  14. N-Box Jumps 30
  15. G-Bodyweight Dips 15
  16. I-Goblet Squat 30# 40 reps
  17. O-Left Side Plank 1 minute
  18. G-Back Squat 75% 3 x 10
  19. N-Right Side Plank 1 minute
  20. B-1 mile run/walk
  21. G-EZ Bar 21's 35#
  22. G-Rower 2000 meters
  23. B-Pull ups 30
  24. I-20# KB Swings 100