Right SidePlank1 minuteRower2000metersLeft SidePlank1 minuteEZ Bar21's35#Pullups3025 #WeightedPush ups20Jumprope1000BodyweightDips15 BackSquat75%3 x 10BenchPress70%3 x 10Rower3000metersPlank 1MinuteDumbbellKickbacks8#/15#3 x 10DoubleUnders50BoxJumps301 milerun/walk20# KBSwings100Bent ArmHang1 MinuteElliptical1 mileMountainClimbers100 (2:1)ButterflySitups50Hollowhold flutterkicks100GobletSquat 30#40 repsBurpees30Right SidePlank1 minuteRower2000metersLeft SidePlank1 minuteEZ Bar21's35#Pullups3025 #WeightedPush ups20Jumprope1000BodyweightDips15 BackSquat75%3 x 10BenchPress70%3 x 10Rower3000metersPlank 1MinuteDumbbellKickbacks8#/15#3 x 10DoubleUnders50BoxJumps301 milerun/walk20# KBSwings100Bent ArmHang1 MinuteElliptical1 mileMountainClimbers100 (2:1)ButterflySitups50Hollowhold flutterkicks100GobletSquat 30#40 repsBurpees30

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
B
6
B
7
O
8
G
9
G
10
I
11
O
12
N
13
G
14
B
15
N
16
B
17
I
18
I
19
I
20
N
21
O
22
B
23
I
24
O
  1. N-Right Side Plank 1 minute
  2. G-Rower 2000 meters
  3. O-Left Side Plank 1 minute
  4. G-EZ Bar 21's 35#
  5. B-Pull ups 30
  6. B-25 # Weighted Push ups 20
  7. O-Jump rope 1000
  8. G-Bodyweight Dips 15
  9. G-Back Squat 75% 3 x 10
  10. I-Bench Press 70% 3 x 10
  11. O-Rower 3000 meters
  12. N-Plank 1 Minute
  13. G-Dumbbell Kickbacks 8#/15# 3 x 10
  14. B-Double Unders 50
  15. N-Box Jumps 30
  16. B-1 mile run/walk
  17. I-20# KB Swings 100
  18. I-Bent Arm Hang 1 Minute
  19. I-Elliptical 1 mile
  20. N-Mountain Climbers 100 (2:1)
  21. O-Butterfly Situps 50
  22. B-Hollow hold flutter kicks 100
  23. I-Goblet Squat 30# 40 reps
  24. O-Burpees 30