Back Squat 75% 3 x 10 Elliptical 1 mile Pull ups 30 1 mile run/walk Bench Press 70% 3 x 10 Rower 3000 meters 25 # Weighted Push ups 20 Mountain Climbers 100 (2:1) Butterfly Situps 50 Plank 1 Minute Burpees 30 Double Unders 50 Goblet Squat 30# 40 reps Right Side Plank 1 minute Bodyweight Dips 15 Left Side Plank 1 minute Jump rope 1000 Rower 2000 meters Hollow hold flutter kicks 100 20# KB Swings 100 Bent Arm Hang 1 Minute EZ Bar 21's 35# Box Jumps 30 Dumbbell Kickbacks 8#/15# 3 x 10 Back Squat 75% 3 x 10 Elliptical 1 mile Pull ups 30 1 mile run/walk Bench Press 70% 3 x 10 Rower 3000 meters 25 # Weighted Push ups 20 Mountain Climbers 100 (2:1) Butterfly Situps 50 Plank 1 Minute Burpees 30 Double Unders 50 Goblet Squat 30# 40 reps Right Side Plank 1 minute Bodyweight Dips 15 Left Side Plank 1 minute Jump rope 1000 Rower 2000 meters Hollow hold flutter kicks 100 20# KB Swings 100 Bent Arm Hang 1 Minute EZ Bar 21's 35# Box Jumps 30 Dumbbell Kickbacks 8#/15# 3 x 10
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Back Squat 75%
3 x 10
I-Elliptical 1 mile
B-Pull ups
30
B-1 mile run/walk
I-Bench Press 70%
3 x 10
O-Rower 3000 meters
B-25 # Weighted Push ups
20
N-Mountain Climbers
100 (2:1)
O-Butterfly Situps
50
N-Plank 1 Minute
O-Burpees
30
B-Double Unders
50
I-Goblet Squat 30#
40 reps
N-Right Side Plank
1 minute
G-Bodyweight Dips
15
O-Left Side Plank
1 minute
O-Jump rope 1000
G-Rower 2000 meters
B-Hollow hold flutter kicks
100
I-20# KB Swings
100
I-Bent Arm Hang
1 Minute
G-EZ Bar 21's 35#
N-Box Jumps
30
G-Dumbbell Kickbacks 8#/15#
3 x 10