DumbbellKickbacks8#/15#3 x 10BodyweightDips15 Burpees30DoubleUnders50Hollowhold flutterkicks100Left SidePlank1 minuteRower2000metersBackSquat75%3 x 1020# KBSwings100Pullups30ButterflySitups50BoxJumps30EZ Bar21's35#BenchPress70%3 x 1025 #WeightedPush ups20Plank 1MinuteBent ArmHang1 MinuteRight SidePlank1 minuteRower3000metersMountainClimbers100 (2:1)Jumprope10001 milerun/walkElliptical1 mileGobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 10BodyweightDips15 Burpees30DoubleUnders50Hollowhold flutterkicks100Left SidePlank1 minuteRower2000metersBackSquat75%3 x 1020# KBSwings100Pullups30ButterflySitups50BoxJumps30EZ Bar21's35#BenchPress70%3 x 1025 #WeightedPush ups20Plank 1MinuteBent ArmHang1 MinuteRight SidePlank1 minuteRower3000metersMountainClimbers100 (2:1)Jumprope10001 milerun/walkElliptical1 mileGobletSquat 30#40 reps

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
B
5
B
6
O
7
G
8
G
9
I
10
B
11
O
12
N
13
G
14
I
15
B
16
N
17
I
18
N
19
O
20
N
21
O
22
B
23
I
24
I
  1. G-Dumbbell Kickbacks 8#/15# 3 x 10
  2. G-Bodyweight Dips 15
  3. O-Burpees 30
  4. B-Double Unders 50
  5. B-Hollow hold flutter kicks 100
  6. O-Left Side Plank 1 minute
  7. G-Rower 2000 meters
  8. G-Back Squat 75% 3 x 10
  9. I-20# KB Swings 100
  10. B-Pull ups 30
  11. O-Butterfly Situps 50
  12. N-Box Jumps 30
  13. G-EZ Bar 21's 35#
  14. I-Bench Press 70% 3 x 10
  15. B-25 # Weighted Push ups 20
  16. N-Plank 1 Minute
  17. I-Bent Arm Hang 1 Minute
  18. N-Right Side Plank 1 minute
  19. O-Rower 3000 meters
  20. N-Mountain Climbers 100 (2:1)
  21. O-Jump rope 1000
  22. B-1 mile run/walk
  23. I-Elliptical 1 mile
  24. I-Goblet Squat 30# 40 reps