BackSquat75%3 x 10Elliptical1 milePullups301 milerun/walkBenchPress70%3 x 10Rower3000meters25 #WeightedPush ups20MountainClimbers100 (2:1)ButterflySitups50Plank 1MinuteBurpees30DoubleUnders50GobletSquat 30#40 repsRight SidePlank1 minuteBodyweightDips15 Left SidePlank1 minuteJumprope1000Rower2000metersHollowhold flutterkicks10020# KBSwings100Bent ArmHang1 MinuteEZ Bar21's35#BoxJumps30DumbbellKickbacks8#/15#3 x 10BackSquat75%3 x 10Elliptical1 milePullups301 milerun/walkBenchPress70%3 x 10Rower3000meters25 #WeightedPush ups20MountainClimbers100 (2:1)ButterflySitups50Plank 1MinuteBurpees30DoubleUnders50GobletSquat 30#40 repsRight SidePlank1 minuteBodyweightDips15 Left SidePlank1 minuteJumprope1000Rower2000metersHollowhold flutterkicks10020# KBSwings100Bent ArmHang1 MinuteEZ Bar21's35#BoxJumps30DumbbellKickbacks8#/15#3 x 10

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
I
6
O
7
B
8
N
9
O
10
N
11
O
12
B
13
I
14
N
15
G
16
O
17
O
18
G
19
B
20
I
21
I
22
G
23
N
24
G
  1. G-Back Squat 75% 3 x 10
  2. I-Elliptical 1 mile
  3. B-Pull ups 30
  4. B-1 mile run/walk
  5. I-Bench Press 70% 3 x 10
  6. O-Rower 3000 meters
  7. B-25 # Weighted Push ups 20
  8. N-Mountain Climbers 100 (2:1)
  9. O-Butterfly Situps 50
  10. N-Plank 1 Minute
  11. O-Burpees 30
  12. B-Double Unders 50
  13. I-Goblet Squat 30# 40 reps
  14. N-Right Side Plank 1 minute
  15. G-Bodyweight Dips 15
  16. O-Left Side Plank 1 minute
  17. O-Jump rope 1000
  18. G-Rower 2000 meters
  19. B-Hollow hold flutter kicks 100
  20. I-20# KB Swings 100
  21. I-Bent Arm Hang 1 Minute
  22. G-EZ Bar 21's 35#
  23. N-Box Jumps 30
  24. G-Dumbbell Kickbacks 8#/15# 3 x 10