Elliptical1 mileEZ Bar21's35#Burpees30DumbbellKickbacks8#/15#3 x 10Left SidePlank1 minutePullups30DoubleUnders50MountainClimbers100 (2:1)BodyweightDips15 BenchPress70%3 x 10Bent ArmHang1 MinuteHollowhold flutterkicks100Jumprope10001 milerun/walkRower2000metersGobletSquat 30#40 reps25 #WeightedPush ups20Rower3000meters20# KBSwings100BoxJumps30Plank 1MinuteButterflySitups50BackSquat75%3 x 10Right SidePlank1 minuteElliptical1 mileEZ Bar21's35#Burpees30DumbbellKickbacks8#/15#3 x 10Left SidePlank1 minutePullups30DoubleUnders50MountainClimbers100 (2:1)BodyweightDips15 BenchPress70%3 x 10Bent ArmHang1 MinuteHollowhold flutterkicks100Jumprope10001 milerun/walkRower2000metersGobletSquat 30#40 reps25 #WeightedPush ups20Rower3000meters20# KBSwings100BoxJumps30Plank 1MinuteButterflySitups50BackSquat75%3 x 10Right SidePlank1 minute

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
O
6
B
7
B
8
N
9
G
10
I
11
I
12
B
13
O
14
B
15
G
16
I
17
B
18
O
19
I
20
N
21
N
22
O
23
G
24
N
  1. I-Elliptical 1 mile
  2. G-EZ Bar 21's 35#
  3. O-Burpees 30
  4. G-Dumbbell Kickbacks 8#/15# 3 x 10
  5. O-Left Side Plank 1 minute
  6. B-Pull ups 30
  7. B-Double Unders 50
  8. N-Mountain Climbers 100 (2:1)
  9. G-Bodyweight Dips 15
  10. I-Bench Press 70% 3 x 10
  11. I-Bent Arm Hang 1 Minute
  12. B-Hollow hold flutter kicks 100
  13. O-Jump rope 1000
  14. B-1 mile run/walk
  15. G-Rower 2000 meters
  16. I-Goblet Squat 30# 40 reps
  17. B-25 # Weighted Push ups 20
  18. O-Rower 3000 meters
  19. I-20# KB Swings 100
  20. N-Box Jumps 30
  21. N-Plank 1 Minute
  22. O-Butterfly Situps 50
  23. G-Back Squat 75% 3 x 10
  24. N-Right Side Plank 1 minute