Plank 1Minute20# KBSwings10025 #WeightedPush ups20Elliptical1 milePullups30EZ Bar21's35#Burpees30GobletSquat 30#40 reps1 milerun/walkHollowhold flutterkicks100DoubleUnders50MountainClimbers100 (2:1)BenchPress70%3 x 10BodyweightDips15 BoxJumps30Left SidePlank1 minuteBackSquat75%3 x 10Jumprope1000Right SidePlank1 minuteButterflySitups50Rower2000metersBent ArmHang1 MinuteDumbbellKickbacks8#/15#3 x 10Rower3000metersPlank 1Minute20# KBSwings10025 #WeightedPush ups20Elliptical1 milePullups30EZ Bar21's35#Burpees30GobletSquat 30#40 reps1 milerun/walkHollowhold flutterkicks100DoubleUnders50MountainClimbers100 (2:1)BenchPress70%3 x 10BodyweightDips15 BoxJumps30Left SidePlank1 minuteBackSquat75%3 x 10Jumprope1000Right SidePlank1 minuteButterflySitups50Rower2000metersBent ArmHang1 MinuteDumbbellKickbacks8#/15#3 x 10Rower3000meters

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
B
6
G
7
O
8
I
9
B
10
B
11
B
12
N
13
I
14
G
15
N
16
O
17
G
18
O
19
N
20
O
21
G
22
I
23
G
24
O
  1. N-Plank 1 Minute
  2. I-20# KB Swings 100
  3. B-25 # Weighted Push ups 20
  4. I-Elliptical 1 mile
  5. B-Pull ups 30
  6. G-EZ Bar 21's 35#
  7. O-Burpees 30
  8. I-Goblet Squat 30# 40 reps
  9. B-1 mile run/walk
  10. B-Hollow hold flutter kicks 100
  11. B-Double Unders 50
  12. N-Mountain Climbers 100 (2:1)
  13. I-Bench Press 70% 3 x 10
  14. G-Bodyweight Dips 15
  15. N-Box Jumps 30
  16. O-Left Side Plank 1 minute
  17. G-Back Squat 75% 3 x 10
  18. O-Jump rope 1000
  19. N-Right Side Plank 1 minute
  20. O-Butterfly Situps 50
  21. G-Rower 2000 meters
  22. I-Bent Arm Hang 1 Minute
  23. G-Dumbbell Kickbacks 8#/15# 3 x 10
  24. O-Rower 3000 meters