Burpees3020# KBSwings100Plank 1MinuteBenchPress70%3 x 10Bent ArmHang1 MinuteBackSquat75%3 x 10Left SidePlank1 minute25 #WeightedPush ups20GobletSquat 30#40 repsPullups30Right SidePlank1 minuteDoubleUnders50Rower3000metersEZ Bar21's35#BodyweightDips15 MountainClimbers100 (2:1)ButterflySitups50Hollowhold flutterkicks100DumbbellKickbacks8#/15#3 x 10Rower2000metersJumprope1000Elliptical1 mileBoxJumps301 milerun/walkBurpees3020# KBSwings100Plank 1MinuteBenchPress70%3 x 10Bent ArmHang1 MinuteBackSquat75%3 x 10Left SidePlank1 minute25 #WeightedPush ups20GobletSquat 30#40 repsPullups30Right SidePlank1 minuteDoubleUnders50Rower3000metersEZ Bar21's35#BodyweightDips15 MountainClimbers100 (2:1)ButterflySitups50Hollowhold flutterkicks100DumbbellKickbacks8#/15#3 x 10Rower2000metersJumprope1000Elliptical1 mileBoxJumps301 milerun/walk

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
I
6
G
7
O
8
B
9
I
10
B
11
N
12
B
13
O
14
G
15
G
16
N
17
O
18
B
19
G
20
G
21
O
22
I
23
N
24
B
  1. O-Burpees 30
  2. I-20# KB Swings 100
  3. N-Plank 1 Minute
  4. I-Bench Press 70% 3 x 10
  5. I-Bent Arm Hang 1 Minute
  6. G-Back Squat 75% 3 x 10
  7. O-Left Side Plank 1 minute
  8. B-25 # Weighted Push ups 20
  9. I-Goblet Squat 30# 40 reps
  10. B-Pull ups 30
  11. N-Right Side Plank 1 minute
  12. B-Double Unders 50
  13. O-Rower 3000 meters
  14. G-EZ Bar 21's 35#
  15. G-Bodyweight Dips 15
  16. N-Mountain Climbers 100 (2:1)
  17. O-Butterfly Situps 50
  18. B-Hollow hold flutter kicks 100
  19. G-Dumbbell Kickbacks 8#/15# 3 x 10
  20. G-Rower 2000 meters
  21. O-Jump rope 1000
  22. I-Elliptical 1 mile
  23. N-Box Jumps 30
  24. B-1 mile run/walk