20# KBSwings100Bent ArmHang1 MinuteEZ Bar21's35#Left SidePlank1 minuteBoxJumps30Hollowhold flutterkicks100BodyweightDips15 Rower2000metersBenchPress70%3 x 10DoubleUnders50Pullups30BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10ButterflySitups50Right SidePlank1 minute1 milerun/walkBurpees30Rower3000metersPlank 1MinuteJumprope100025 #WeightedPush ups20MountainClimbers100 (2:1)Elliptical1 mileGobletSquat 30#40 reps20# KBSwings100Bent ArmHang1 MinuteEZ Bar21's35#Left SidePlank1 minuteBoxJumps30Hollowhold flutterkicks100BodyweightDips15 Rower2000metersBenchPress70%3 x 10DoubleUnders50Pullups30BackSquat75%3 x 10DumbbellKickbacks8#/15#3 x 10ButterflySitups50Right SidePlank1 minute1 milerun/walkBurpees30Rower3000metersPlank 1MinuteJumprope100025 #WeightedPush ups20MountainClimbers100 (2:1)Elliptical1 mileGobletSquat 30#40 reps

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
N
6
B
7
G
8
G
9
I
10
B
11
B
12
G
13
G
14
O
15
N
16
B
17
O
18
O
19
N
20
O
21
B
22
N
23
I
24
I
  1. I-20# KB Swings 100
  2. I-Bent Arm Hang 1 Minute
  3. G-EZ Bar 21's 35#
  4. O-Left Side Plank 1 minute
  5. N-Box Jumps 30
  6. B-Hollow hold flutter kicks 100
  7. G-Bodyweight Dips 15
  8. G-Rower 2000 meters
  9. I-Bench Press 70% 3 x 10
  10. B-Double Unders 50
  11. B-Pull ups 30
  12. G-Back Squat 75% 3 x 10
  13. G-Dumbbell Kickbacks 8#/15# 3 x 10
  14. O-Butterfly Situps 50
  15. N-Right Side Plank 1 minute
  16. B-1 mile run/walk
  17. O-Burpees 30
  18. O-Rower 3000 meters
  19. N-Plank 1 Minute
  20. O-Jump rope 1000
  21. B-25 # Weighted Push ups 20
  22. N-Mountain Climbers 100 (2:1)
  23. I-Elliptical 1 mile
  24. I-Goblet Squat 30# 40 reps