Pullups3020# KBSwings100Hollowhold flutterkicks100Left SidePlank1 minuteBenchPress70%3 x 10EZ Bar21's35#Plank 1MinuteBoxJumps30BodyweightDips15 DoubleUnders50Jumprope1000Bent ArmHang1 MinuteRight SidePlank1 minuteBurpees301 milerun/walkDumbbellKickbacks8#/15#3 x 10Elliptical1 mileRower3000metersGobletSquat 30#40 repsButterflySitups5025 #WeightedPush ups20BackSquat75%3 x 10MountainClimbers100 (2:1)Rower2000metersPullups3020# KBSwings100Hollowhold flutterkicks100Left SidePlank1 minuteBenchPress70%3 x 10EZ Bar21's35#Plank 1MinuteBoxJumps30BodyweightDips15 DoubleUnders50Jumprope1000Bent ArmHang1 MinuteRight SidePlank1 minuteBurpees301 milerun/walkDumbbellKickbacks8#/15#3 x 10Elliptical1 mileRower3000metersGobletSquat 30#40 repsButterflySitups5025 #WeightedPush ups20BackSquat75%3 x 10MountainClimbers100 (2:1)Rower2000meters

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
O
5
I
6
G
7
N
8
N
9
G
10
B
11
O
12
I
13
N
14
O
15
B
16
G
17
I
18
O
19
I
20
O
21
B
22
G
23
N
24
G
  1. B-Pull ups 30
  2. I-20# KB Swings 100
  3. B-Hollow hold flutter kicks 100
  4. O-Left Side Plank 1 minute
  5. I-Bench Press 70% 3 x 10
  6. G-EZ Bar 21's 35#
  7. N-Plank 1 Minute
  8. N-Box Jumps 30
  9. G-Bodyweight Dips 15
  10. B-Double Unders 50
  11. O-Jump rope 1000
  12. I-Bent Arm Hang 1 Minute
  13. N-Right Side Plank 1 minute
  14. O-Burpees 30
  15. B-1 mile run/walk
  16. G-Dumbbell Kickbacks 8#/15# 3 x 10
  17. I-Elliptical 1 mile
  18. O-Rower 3000 meters
  19. I-Goblet Squat 30# 40 reps
  20. O-Butterfly Situps 50
  21. B-25 # Weighted Push ups 20
  22. G-Back Squat 75% 3 x 10
  23. N-Mountain Climbers 100 (2:1)
  24. G-Rower 2000 meters