DumbbellKickbacks8#/15#3 x 10Plank 1MinuteMountainClimbers100 (2:1)EZ Bar21's35#Elliptical1 mileGobletSquat 30#40 repsBodyweightDips15 BoxJumps30Bent ArmHang1 Minute25 #WeightedPush ups20Left SidePlank1 minuteButterflySitups50Pullups30Rower3000metersBenchPress70%3 x 10Burpees30DoubleUnders50Rower2000metersBackSquat75%3 x 10Right SidePlank1 minute20# KBSwings100Hollowhold flutterkicks100Jumprope10001 milerun/walkDumbbellKickbacks8#/15#3 x 10Plank 1MinuteMountainClimbers100 (2:1)EZ Bar21's35#Elliptical1 mileGobletSquat 30#40 repsBodyweightDips15 BoxJumps30Bent ArmHang1 Minute25 #WeightedPush ups20Left SidePlank1 minuteButterflySitups50Pullups30Rower3000metersBenchPress70%3 x 10Burpees30DoubleUnders50Rower2000metersBackSquat75%3 x 10Right SidePlank1 minute20# KBSwings100Hollowhold flutterkicks100Jumprope10001 milerun/walk

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
I
6
I
7
G
8
N
9
I
10
B
11
O
12
O
13
B
14
O
15
I
16
O
17
B
18
G
19
G
20
N
21
I
22
B
23
O
24
B
  1. G-Dumbbell Kickbacks 8#/15# 3 x 10
  2. N-Plank 1 Minute
  3. N-Mountain Climbers 100 (2:1)
  4. G-EZ Bar 21's 35#
  5. I-Elliptical 1 mile
  6. I-Goblet Squat 30# 40 reps
  7. G-Bodyweight Dips 15
  8. N-Box Jumps 30
  9. I-Bent Arm Hang 1 Minute
  10. B-25 # Weighted Push ups 20
  11. O-Left Side Plank 1 minute
  12. O-Butterfly Situps 50
  13. B-Pull ups 30
  14. O-Rower 3000 meters
  15. I-Bench Press 70% 3 x 10
  16. O-Burpees 30
  17. B-Double Unders 50
  18. G-Rower 2000 meters
  19. G-Back Squat 75% 3 x 10
  20. N-Right Side Plank 1 minute
  21. I-20# KB Swings 100
  22. B-Hollow hold flutter kicks 100
  23. O-Jump rope 1000
  24. B-1 mile run/walk