BenchPress70%3 x 10DumbbellKickbacks8#/15#3 x 1020# KBSwings100DoubleUnders50EZ Bar21's35#Burpees30BodyweightDips15 Hollowhold flutterkicks100Plank 1MinuteLeft SidePlank1 minuteBent ArmHang1 MinuteMountainClimbers100 (2:1)Pullups30Right SidePlank1 minute1 milerun/walkButterflySitups50BoxJumps30Rower2000metersGobletSquat 30#40 repsBackSquat75%3 x 10Jumprope1000Rower3000metersElliptical1 mile25 #WeightedPush ups20BenchPress70%3 x 10DumbbellKickbacks8#/15#3 x 1020# KBSwings100DoubleUnders50EZ Bar21's35#Burpees30BodyweightDips15 Hollowhold flutterkicks100Plank 1MinuteLeft SidePlank1 minuteBent ArmHang1 MinuteMountainClimbers100 (2:1)Pullups30Right SidePlank1 minute1 milerun/walkButterflySitups50BoxJumps30Rower2000metersGobletSquat 30#40 repsBackSquat75%3 x 10Jumprope1000Rower3000metersElliptical1 mile25 #WeightedPush ups20

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
G
6
O
7
G
8
B
9
N
10
O
11
I
12
N
13
B
14
N
15
B
16
O
17
N
18
G
19
I
20
G
21
O
22
O
23
I
24
B
  1. I-Bench Press 70% 3 x 10
  2. G-Dumbbell Kickbacks 8#/15# 3 x 10
  3. I-20# KB Swings 100
  4. B-Double Unders 50
  5. G-EZ Bar 21's 35#
  6. O-Burpees 30
  7. G-Bodyweight Dips 15
  8. B-Hollow hold flutter kicks 100
  9. N-Plank 1 Minute
  10. O-Left Side Plank 1 minute
  11. I-Bent Arm Hang 1 Minute
  12. N-Mountain Climbers 100 (2:1)
  13. B-Pull ups 30
  14. N-Right Side Plank 1 minute
  15. B-1 mile run/walk
  16. O-Butterfly Situps 50
  17. N-Box Jumps 30
  18. G-Rower 2000 meters
  19. I-Goblet Squat 30# 40 reps
  20. G-Back Squat 75% 3 x 10
  21. O-Jump rope 1000
  22. O-Rower 3000 meters
  23. I-Elliptical 1 mile
  24. B-25 # Weighted Push ups 20