Jumprope1000DoubleUnders50EZ Bar21's35#MountainClimbers100 (2:1)1 milerun/walkBoxJumps30Bent ArmHang1 MinutePlank 1MinutePullups30BackSquat75%3 x 10Hollowhold flutterkicks100GobletSquat 30#40 repsBenchPress70%3 x 10DumbbellKickbacks8#/15#3 x 10ButterflySitups50Left SidePlank1 minuteRower3000metersElliptical1 mile25 #WeightedPush ups20BodyweightDips15 Right SidePlank1 minuteBurpees3020# KBSwings100Rower2000metersJumprope1000DoubleUnders50EZ Bar21's35#MountainClimbers100 (2:1)1 milerun/walkBoxJumps30Bent ArmHang1 MinutePlank 1MinutePullups30BackSquat75%3 x 10Hollowhold flutterkicks100GobletSquat 30#40 repsBenchPress70%3 x 10DumbbellKickbacks8#/15#3 x 10ButterflySitups50Left SidePlank1 minuteRower3000metersElliptical1 mile25 #WeightedPush ups20BodyweightDips15 Right SidePlank1 minuteBurpees3020# KBSwings100Rower2000meters

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
N
5
B
6
N
7
I
8
N
9
B
10
G
11
B
12
I
13
I
14
G
15
O
16
O
17
O
18
I
19
B
20
G
21
N
22
O
23
I
24
G
  1. O-Jump rope 1000
  2. B-Double Unders 50
  3. G-EZ Bar 21's 35#
  4. N-Mountain Climbers 100 (2:1)
  5. B-1 mile run/walk
  6. N-Box Jumps 30
  7. I-Bent Arm Hang 1 Minute
  8. N-Plank 1 Minute
  9. B-Pull ups 30
  10. G-Back Squat 75% 3 x 10
  11. B-Hollow hold flutter kicks 100
  12. I-Goblet Squat 30# 40 reps
  13. I-Bench Press 70% 3 x 10
  14. G-Dumbbell Kickbacks 8#/15# 3 x 10
  15. O-Butterfly Situps 50
  16. O-Left Side Plank 1 minute
  17. O-Rower 3000 meters
  18. I-Elliptical 1 mile
  19. B-25 # Weighted Push ups 20
  20. G-Bodyweight Dips 15
  21. N-Right Side Plank 1 minute
  22. O-Burpees 30
  23. I-20# KB Swings 100
  24. G-Rower 2000 meters