Right SidePlank1 minuteBurpees30DoubleUnders50ButterflySitups50Elliptical1 milePlank 1MinuteBoxJumps30Rower2000metersBent ArmHang1 Minute20# KBSwings100Hollowhold flutterkicks100Left SidePlank1 minuteBackSquat75%3 x 1025 #WeightedPush ups20Jumprope1000GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 101 milerun/walkRower3000metersBenchPress70%3 x 10MountainClimbers100 (2:1)EZ Bar21's35#Pullups30BodyweightDips15 Right SidePlank1 minuteBurpees30DoubleUnders50ButterflySitups50Elliptical1 milePlank 1MinuteBoxJumps30Rower2000metersBent ArmHang1 Minute20# KBSwings100Hollowhold flutterkicks100Left SidePlank1 minuteBackSquat75%3 x 1025 #WeightedPush ups20Jumprope1000GobletSquat 30#40 repsDumbbellKickbacks8#/15#3 x 101 milerun/walkRower3000metersBenchPress70%3 x 10MountainClimbers100 (2:1)EZ Bar21's35#Pullups30BodyweightDips15 

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
I
6
N
7
N
8
G
9
I
10
I
11
B
12
O
13
G
14
B
15
O
16
I
17
G
18
B
19
O
20
I
21
N
22
G
23
B
24
G
  1. N-Right Side Plank 1 minute
  2. O-Burpees 30
  3. B-Double Unders 50
  4. O-Butterfly Situps 50
  5. I-Elliptical 1 mile
  6. N-Plank 1 Minute
  7. N-Box Jumps 30
  8. G-Rower 2000 meters
  9. I-Bent Arm Hang 1 Minute
  10. I-20# KB Swings 100
  11. B-Hollow hold flutter kicks 100
  12. O-Left Side Plank 1 minute
  13. G-Back Squat 75% 3 x 10
  14. B-25 # Weighted Push ups 20
  15. O-Jump rope 1000
  16. I-Goblet Squat 30# 40 reps
  17. G-Dumbbell Kickbacks 8#/15# 3 x 10
  18. B-1 mile run/walk
  19. O-Rower 3000 meters
  20. I-Bench Press 70% 3 x 10
  21. N-Mountain Climbers 100 (2:1)
  22. G-EZ Bar 21's 35#
  23. B-Pull ups 30
  24. G-Bodyweight Dips 15