MountainClimbers100 (2:1)GobletSquat 30#40 repsDoubleUnders50Rower3000metersPullups30Left SidePlank1 minuteBenchPress70%3 x 10Bent ArmHang1 MinuteRower2000metersRight SidePlank1 minuteJumprope1000Plank 1MinuteDumbbellKickbacks8#/15#3 x 10EZ Bar21's35#20# KBSwings100Elliptical1 mileBoxJumps30Hollowhold flutterkicks100Burpees301 milerun/walkButterflySitups50BackSquat75%3 x 10BodyweightDips15 25 #WeightedPush ups20MountainClimbers100 (2:1)GobletSquat 30#40 repsDoubleUnders50Rower3000metersPullups30Left SidePlank1 minuteBenchPress70%3 x 10Bent ArmHang1 MinuteRower2000metersRight SidePlank1 minuteJumprope1000Plank 1MinuteDumbbellKickbacks8#/15#3 x 10EZ Bar21's35#20# KBSwings100Elliptical1 mileBoxJumps30Hollowhold flutterkicks100Burpees301 milerun/walkButterflySitups50BackSquat75%3 x 10BodyweightDips15 25 #WeightedPush ups20

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
B
6
O
7
I
8
I
9
G
10
N
11
O
12
N
13
G
14
G
15
I
16
I
17
N
18
B
19
O
20
B
21
O
22
G
23
G
24
B
  1. N-Mountain Climbers 100 (2:1)
  2. I-Goblet Squat 30# 40 reps
  3. B-Double Unders 50
  4. O-Rower 3000 meters
  5. B-Pull ups 30
  6. O-Left Side Plank 1 minute
  7. I-Bench Press 70% 3 x 10
  8. I-Bent Arm Hang 1 Minute
  9. G-Rower 2000 meters
  10. N-Right Side Plank 1 minute
  11. O-Jump rope 1000
  12. N-Plank 1 Minute
  13. G-Dumbbell Kickbacks 8#/15# 3 x 10
  14. G-EZ Bar 21's 35#
  15. I-20# KB Swings 100
  16. I-Elliptical 1 mile
  17. N-Box Jumps 30
  18. B-Hollow hold flutter kicks 100
  19. O-Burpees 30
  20. B-1 mile run/walk
  21. O-Butterfly Situps 50
  22. G-Back Squat 75% 3 x 10
  23. G-Bodyweight Dips 15
  24. B-25 # Weighted Push ups 20