Right SidePlank1 minuteRower3000metersElliptical1 mileMountainClimbers100 (2:1)Left SidePlank1 minute25 #WeightedPush ups20BackSquat75%3 x 10Plank 1MinuteGobletSquat 30#40 repsBodyweightDips15 DoubleUnders50BenchPress70%3 x 1020# KBSwings100BoxJumps30Hollowhold flutterkicks100Rower2000metersBurpees30Pullups30EZ Bar21's35#DumbbellKickbacks8#/15#3 x 10Bent ArmHang1 Minute1 milerun/walkButterflySitups50Jumprope1000Right SidePlank1 minuteRower3000metersElliptical1 mileMountainClimbers100 (2:1)Left SidePlank1 minute25 #WeightedPush ups20BackSquat75%3 x 10Plank 1MinuteGobletSquat 30#40 repsBodyweightDips15 DoubleUnders50BenchPress70%3 x 1020# KBSwings100BoxJumps30Hollowhold flutterkicks100Rower2000metersBurpees30Pullups30EZ Bar21's35#DumbbellKickbacks8#/15#3 x 10Bent ArmHang1 Minute1 milerun/walkButterflySitups50Jumprope1000

Full body Workout - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
O
6
B
7
G
8
N
9
I
10
G
11
B
12
I
13
I
14
N
15
B
16
G
17
O
18
B
19
G
20
G
21
I
22
B
23
O
24
O
  1. N-Right Side Plank 1 minute
  2. O-Rower 3000 meters
  3. I-Elliptical 1 mile
  4. N-Mountain Climbers 100 (2:1)
  5. O-Left Side Plank 1 minute
  6. B-25 # Weighted Push ups 20
  7. G-Back Squat 75% 3 x 10
  8. N-Plank 1 Minute
  9. I-Goblet Squat 30# 40 reps
  10. G-Bodyweight Dips 15
  11. B-Double Unders 50
  12. I-Bench Press 70% 3 x 10
  13. I-20# KB Swings 100
  14. N-Box Jumps 30
  15. B-Hollow hold flutter kicks 100
  16. G-Rower 2000 meters
  17. O-Burpees 30
  18. B-Pull ups 30
  19. G-EZ Bar 21's 35#
  20. G-Dumbbell Kickbacks 8#/15# 3 x 10
  21. I-Bent Arm Hang 1 Minute
  22. B-1 mile run/walk
  23. O-Butterfly Situps 50
  24. O-Jump rope 1000