This bingo card has a free space and 24 words: 1 mile run/walk, Bent Arm Hang 1 Minute, Right Side Plank 1 minute, Back Squat 75% 3 x 10, Rower 3000 meters, Hollow hold flutter kicks 100, Elliptical 1 mile, Mountain Climbers 100 (2:1), EZ Bar 21's 35#, Left Side Plank 1 minute, 25 # Weighted Push ups 20, 20# KB Swings 100, Bodyweight Dips 15, Burpees 30, Double Unders 50, Bench Press 70% 3 x 10, Box Jumps 30, Rower 2000 meters, Butterfly Situps 50, Pull ups 30, Goblet Squat 30# 40 reps, Plank 1 Minute, Dumbbell Kickbacks 8#/15# 3 x 10 and Jump rope 1000.
Full body Workout | Cardio/Core Bingo | Fitness Bingo | Fitness Bingo | MOUNT PISGAH MS PE
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