MeditateMaintaina normalroutineTryyogaAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressrelieverGiveback toothersSeek outsocialsupportEat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourselfMeditateMaintaina normalroutineTryyogaAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressrelieverGiveback toothersSeek outsocialsupportEat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourself

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Maintain a normal routine
  3. Try yoga
  4. Avoid unhealthy habits
  5. Get active. Almost any form of physical activity can act as a stress reliever
  6. Give back to others
  7. Seek out social support
  8. Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself