Eat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourselfMeditateGiveback toothersTryyogaSeek outsocialsupportMaintaina normalroutineAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressrelieverEat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourselfMeditateGiveback toothersTryyogaSeek outsocialsupportMaintaina normalroutineAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressreliever

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself
  2. Meditate
  3. Give back to others
  4. Try yoga
  5. Seek out social support
  6. Maintain a normal routine
  7. Avoid unhealthy habits
  8. Get active. Almost any form of physical activity can act as a stress reliever