Seek outsocialsupportAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressrelieverEat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourselfMaintaina normalroutineMeditateTryyogaGiveback toothersSeek outsocialsupportAvoidunhealthyhabitsGet active.Almost anyform of physicalactivity can actas a stressrelieverEat a healthydiet. Eating ahealthy diet isan importantpart of takingcare of yourselfMaintaina normalroutineMeditateTryyogaGiveback toothers

Stress Relief BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek out social support
  2. Avoid unhealthy habits
  3. Get active. Almost any form of physical activity can act as a stress reliever
  4. Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself
  5. Maintain a normal routine
  6. Meditate
  7. Try yoga
  8. Give back to others