This bingo card has a free space and 8 words: Get active. Almost any form of physical activity can act as a stress reliever, Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself, Avoid unhealthy habits, Meditate, Try yoga, Maintain a normal routine, Seek out social support and Give back to others.
Stress Relief | stress helper | stress relief bingo | Stress Relief Bingo | Mindfulness bingo
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