PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORM 5MINUTES OFSTRETCHINGHIT10,000STEPSATTENDEDANEDUCATIONCLASSEXERCISEON YOURDAY OFFTRY ABREATHINGEXERCISE TOHELP WITHSTRESSGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYNAME 5FOODSHIGH INSODIUMWEARRED ONFEB14THMAKE ONEPERSONALGOAL TOACHIEVE IN2024DRINK ATLEAST 14 OZOF WATERDURING THEDAY.SPENDTIMEWITH ANANIMALCALL AFRIENDTHINK AHAPPYTHOUGHTHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSWAP THESWEETSFOR APIECE OFFRUITMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEDO 10SQUATSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.ENJOY A30MINUTENAPSTARTYOUR DAYWITH AHEALTHYBREAKFASTTRY AMEATLESSMEALMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLES100%ATTENDANCEFOR THEWEEKDANCETO YOURFAVORITESONGPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHPERFORM 5MINUTES OFSTRETCHINGHIT10,000STEPSATTENDEDANEDUCATIONCLASSEXERCISEON YOURDAY OFFTRY ABREATHINGEXERCISE TOHELP WITHSTRESSGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYNAME 5FOODSHIGH INSODIUMWEARRED ONFEB14THMAKE ONEPERSONALGOAL TOACHIEVE IN2024DRINK ATLEAST 14 OZOF WATERDURING THEDAY.SPENDTIMEWITH ANANIMALCALL AFRIENDTHINK AHAPPYTHOUGHTHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPSWAP THESWEETSFOR APIECE OFFRUITMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEDO 10SQUATSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.ENJOY A30MINUTENAPSTARTYOUR DAYWITH AHEALTHYBREAKFASTTRY AMEATLESSMEALMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLES100%ATTENDANCEFOR THEWEEKDANCETO YOURFAVORITESONG

CARDIAC REHAB WEEK 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  2. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  3. PERFORM 5 MINUTES OF STRETCHING
  4. HIT 10,000 STEPS
  5. ATTENDED AN EDUCATION CLASS
  6. EXERCISE ON YOUR DAY OFF
  7. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  8. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  9. NAME 5 FOODS HIGH IN SODIUM
  10. WEAR RED ON FEB 14TH
  11. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024
  12. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  13. SPEND TIME WITH AN ANIMAL
  14. CALL A FRIEND
  15. THINK A HAPPY THOUGHT
  16. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  17. SWAP THE SWEETS FOR A PIECE OF FRUIT
  18. MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
  19. DO 10 SQUATS
  20. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  21. ENJOY A 30 MINUTE NAP
  22. START YOUR DAY WITH A HEALTHY BREAKFAST
  23. TRY A MEATLESS MEAL
  24. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  25. 100% ATTENDANCE FOR THE WEEK
  26. DANCE TO YOUR FAVORITE SONG