MAKE AHEARTHEALTHYSNACK FORTHE BIGGAMETRY ABREATHINGEXERCISE TOHELP WITHSTRESSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.EXERCISEON YOURDAY OFFNAME 5FOODSHIGH INSODIUMGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPSWAP THESWEETSFOR APIECE OFFRUITHIT10,000STEPSCALL AFRIENDTRY AMEATLESSMEALWEARRED ONFEB14TH100%ATTENDANCEFOR THEWEEKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTARTYOUR DAYWITH AHEALTHYBREAKFASTPERFORM 5MINUTES OFSTRETCHINGDANCETO YOURFAVORITESONGATTENDEDANEDUCATIONCLASSSPENDTIMEWITH ANANIMALMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPDO 10SQUATSTHINK AHAPPYTHOUGHTPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESDRINK ATLEAST 14 OZOF WATERDURING THEDAY.MAKE ONEPERSONALGOAL TOACHIEVE IN2024MAKE AHEARTHEALTHYSNACK FORTHE BIGGAMETRY ABREATHINGEXERCISE TOHELP WITHSTRESSSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.EXERCISEON YOURDAY OFFNAME 5FOODSHIGH INSODIUMGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPSWAP THESWEETSFOR APIECE OFFRUITHIT10,000STEPSCALL AFRIENDTRY AMEATLESSMEALWEARRED ONFEB14TH100%ATTENDANCEFOR THEWEEKSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTARTYOUR DAYWITH AHEALTHYBREAKFASTPERFORM 5MINUTES OFSTRETCHINGDANCETO YOURFAVORITESONGATTENDEDANEDUCATIONCLASSSPENDTIMEWITH ANANIMALMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPDO 10SQUATSTHINK AHAPPYTHOUGHTPARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESDRINK ATLEAST 14 OZOF WATERDURING THEDAY.MAKE ONEPERSONALGOAL TOACHIEVE IN2024

CARDIAC REHAB WEEK 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
  2. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  3. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  4. EXERCISE ON YOUR DAY OFF
  5. NAME 5 FOODS HIGH IN SODIUM
  6. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  7. ENJOY A 30 MINUTE NAP
  8. SWAP THE SWEETS FOR A PIECE OF FRUIT
  9. HIT 10,000 STEPS
  10. CALL A FRIEND
  11. TRY A MEATLESS MEAL
  12. WEAR RED ON FEB 14TH
  13. 100% ATTENDANCE FOR THE WEEK
  14. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  15. START YOUR DAY WITH A HEALTHY BREAKFAST
  16. PERFORM 5 MINUTES OF STRETCHING
  17. DANCE TO YOUR FAVORITE SONG
  18. ATTENDED AN EDUCATION CLASS
  19. SPEND TIME WITH AN ANIMAL
  20. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  21. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  22. DO 10 SQUATS
  23. THINK A HAPPY THOUGHT
  24. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  25. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  26. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024