TRY AMEATLESSMEALSWAP THESWEETSFOR APIECE OFFRUITDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.HEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPTHINK AHAPPYTHOUGHTSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESNAME 5FOODSHIGH INSODIUMSTARTYOUR DAYWITH AHEALTHYBREAKFAST100%ATTENDANCEFOR THEWEEKCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2024DANCETO YOURFAVORITESONGGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPHIT10,000STEPSEXERCISEON YOURDAY OFFMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESWEARRED ONFEB14THATTENDEDANEDUCATIONCLASSTRY ABREATHINGEXERCISE TOHELP WITHSTRESSPERFORM 5MINUTES OFSTRETCHINGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSPENDTIMEWITH ANANIMALTRY AMEATLESSMEALSWAP THESWEETSFOR APIECE OFFRUITDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.HEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPTHINK AHAPPYTHOUGHTSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESNAME 5FOODSHIGH INSODIUMSTARTYOUR DAYWITH AHEALTHYBREAKFAST100%ATTENDANCEFOR THEWEEKCALL AFRIENDMAKE ONEPERSONALGOAL TOACHIEVE IN2024DANCETO YOURFAVORITESONGGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYENJOY A30MINUTENAPHIT10,000STEPSEXERCISEON YOURDAY OFFMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLESWEARRED ONFEB14THATTENDEDANEDUCATIONCLASSTRY ABREATHINGEXERCISE TOHELP WITHSTRESSPERFORM 5MINUTES OFSTRETCHINGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSPENDTIMEWITH ANANIMAL

CARDIAC REHAB WEEK 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. TRY A MEATLESS MEAL
  2. SWAP THE SWEETS FOR A PIECE OF FRUIT
  3. DO 10 SQUATS
  4. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  5. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  6. THINK A HAPPY THOUGHT
  7. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  8. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  9. NAME 5 FOODS HIGH IN SODIUM
  10. START YOUR DAY WITH A HEALTHY BREAKFAST
  11. 100% ATTENDANCE FOR THE WEEK
  12. CALL A FRIEND
  13. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024
  14. DANCE TO YOUR FAVORITE SONG
  15. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  16. ENJOY A 30 MINUTE NAP
  17. HIT 10,000 STEPS
  18. EXERCISE ON YOUR DAY OFF
  19. MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
  20. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
  21. WEAR RED ON FEB 14TH
  22. ATTENDED AN EDUCATION CLASS
  23. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  24. PERFORM 5 MINUTES OF STRETCHING
  25. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  26. SPEND TIME WITH AN ANIMAL