100%ATTENDANCEFOR THEWEEKMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEATTENDEDANEDUCATIONCLASSCALL AFRIENDGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYDANCETO YOURFAVORITESONGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.NAME 5FOODSHIGH INSODIUMPERFORM 5MINUTES OFSTRETCHINGMAKE ONEPERSONALGOAL TOACHIEVE IN2024PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESHIT10,000STEPSEXERCISEON YOURDAY OFFSTARTYOUR DAYWITH AHEALTHYBREAKFASTDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.TRY ABREATHINGEXERCISE TOHELP WITHSTRESSTHINK AHAPPYTHOUGHTSPENDTIMEWITH ANANIMALSWAP THESWEETSFOR APIECE OFFRUITENJOY A30MINUTENAPTRY AMEATLESSMEALWEARRED ONFEB14THHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLES100%ATTENDANCEFOR THEWEEKMAKE AHEARTHEALTHYSNACK FORTHE BIGGAMEATTENDEDANEDUCATIONCLASSCALL AFRIENDGET ANEXTRA 10MINUTES OFPHYSICALACTIVITYDANCETO YOURFAVORITESONGSHARE AFUNNY VIDEOOR JOKETHAT MAKESYOU LAUGHSTRESS LESS.PRACTICEMINDFULMEDITATIONFOR 10MINUTES.NAME 5FOODSHIGH INSODIUMPERFORM 5MINUTES OFSTRETCHINGMAKE ONEPERSONALGOAL TOACHIEVE IN2024PARK FURTHERAWAY FROMTHE ENTRANCEOF WORK ANDSTORESHIT10,000STEPSEXERCISEON YOURDAY OFFSTARTYOUR DAYWITH AHEALTHYBREAKFASTDO 10SQUATSDRINK ATLEAST 14 OZOF WATERDURING THEDAY.TRY ABREATHINGEXERCISE TOHELP WITHSTRESSTHINK AHAPPYTHOUGHTSPENDTIMEWITH ANANIMALSWAP THESWEETSFOR APIECE OFFRUITENJOY A30MINUTENAPTRY AMEATLESSMEALWEARRED ONFEB14THHEAD TO BEDWITH ENOUGHTIME TO GET AFULL 8 HOURSOF SLEEPMAKE HALFOF YOURLUNCH ANDDINNERPLATESVEGETABLES

CARDIAC REHAB WEEK 2024 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% ATTENDANCE FOR THE WEEK
  2. MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
  3. ATTENDED AN EDUCATION CLASS
  4. CALL A FRIEND
  5. GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
  6. DANCE TO YOUR FAVORITE SONG
  7. SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
  8. STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
  9. NAME 5 FOODS HIGH IN SODIUM
  10. PERFORM 5 MINUTES OF STRETCHING
  11. MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024
  12. PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
  13. HIT 10,000 STEPS
  14. EXERCISE ON YOUR DAY OFF
  15. START YOUR DAY WITH A HEALTHY BREAKFAST
  16. DO 10 SQUATS
  17. DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
  18. TRY A BREATHING EXERCISE TO HELP WITH STRESS
  19. THINK A HAPPY THOUGHT
  20. SPEND TIME WITH AN ANIMAL
  21. SWAP THE SWEETS FOR A PIECE OF FRUIT
  22. ENJOY A 30 MINUTE NAP
  23. TRY A MEATLESS MEAL
  24. WEAR RED ON FEB 14TH
  25. HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
  26. MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES