(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PERFORM 5 MINUTES OF STRETCHING
NAME 5 FOODS HIGH IN SODIUM
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
DO 10 SQUATS
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
START YOUR DAY WITH A HEALTHY BREAKFAST
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
SPEND TIME WITH AN ANIMAL
DRINK AT LEAST 14 OZ OF WATER DURING THE DAY.
DANCE TO YOUR FAVORITE SONG
SWAP THE SWEETS FOR A PIECE OF FRUIT
MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
HIT 10,000 STEPS
TRY A MEATLESS MEAL
WEAR RED ON FEB 14TH
TRY A BREATHING EXERCISE TO HELP WITH STRESS
ENJOY A 30 MINUTE NAP
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024
CALL A FRIEND
100% ATTENDANCE FOR THE WEEK
THINK A HAPPY THOUGHT
EXERCISE ON YOUR DAY OFF
ATTENDED AN EDUCATION CLASS
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
