(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SWAP THE SWEETS FOR A PIECE OF FRUIT
HIT 10,000 STEPS
MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024
THINK A HAPPY THOUGHT
TRY A BREATHING EXERCISE TO HELP WITH STRESS
START YOUR DAY WITH A HEALTHY BREAKFAST
MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES
MAKE A HEART HEALTHY SNACK FOR THE BIG GAME
SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH
TRY A MEATLESS MEAL
CALL A FRIEND
PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES
PERFORM 5 MINUTES OF STRETCHING
HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP
EXERCISE ON YOUR DAY OFF
100% ATTENDANCE FOR THE WEEK
ENJOY A 30 MINUTE NAP
SPEND TIME WITH AN ANIMAL
DO 10 SQUATS
GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY
ATTENDED AN EDUCATION CLASS
DANCE TO YOUR FAVORITE SONG
STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES.
