This bingo card has a free space and 26 words: CALL A FRIEND, THINK A HAPPY THOUGHT, TRY A BREATHING EXERCISE TO HELP WITH STRESS, SWAP THE SWEETS FOR A PIECE OF FRUIT, ATTENDED AN EDUCATION CLASS, DO 10 SQUATS, PARK FURTHER AWAY FROM THE ENTRANCE OF WORK AND STORES, MAKE A HEART HEALTHY SNACK FOR THE BIG GAME, GET AN EXTRA 10 MINUTES OF PHYSICAL ACTIVITY, DRINK AT LEAST 14 OZ OF WATER DURING THE DAY., SHARE A FUNNY VIDEO OR JOKE THAT MAKES YOU LAUGH, START YOUR DAY WITH A HEALTHY BREAKFAST, HEAD TO BED WITH ENOUGH TIME TO GET A FULL 8 HOURS OF SLEEP, STRESS LESS. PRACTICE MINDFUL MEDITATION FOR 10 MINUTES., EXERCISE ON YOUR DAY OFF, 100% ATTENDANCE FOR THE WEEK, WEAR RED ON FEB 14TH, NAME 5 FOODS HIGH IN SODIUM, MAKE HALF OF YOUR LUNCH AND DINNER PLATES VEGETABLES, HIT 10,000 STEPS, DANCE TO YOUR FAVORITE SONG, SPEND TIME WITH AN ANIMAL, ENJOY A 30 MINUTE NAP, MAKE ONE PERSONAL GOAL TO ACHIEVE IN 2024, TRY A MEATLESS MEAL and PERFORM 5 MINUTES OF STRETCHING.
CARDIAC REHAB WEEK 2025 | Winter BINGO | Cardiopulmonary Rehab Bingo | Cardiac Rehab Week | GoHealth Fitness
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