Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats with weight
2. 20 reverse crunches
3. 15 box jumps (Spotting Box)
4. 30 tricep dips
5. 20 frog jumps
6. 6 lines bear crawl
7. 15 ball throw
8. 15 diamond hands push ups
9. 10 1 leg glue bridge each leg
10. 2 lines slider pull
11. 15 split squats each leg
12. 15 plank toe taps each side
13. 1 rope climb
14. 100 mountain climbers
15. 30 lunge switches
16. 20 v- snaps
17. 5 pull ups
18. 20 tuck jumps
19. 1 pit lap
20. 10 P bar dips
21. 10 handstand push ups (partner)
22. 10 pistol squat each leg
23. 2 min plank
24. 15 rocker tuck jump
25. 4 lines long jump
26. 10 lines sprints
27. 10 half press
28. 20 chest to ground burpee
29. 20 weight lifts
30. 15 chest to ground push ups
31. 40 russian twists