Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 100 mountain climbers
2. 1 rope climb
3. 20 frog jumps
4. 10 handstand push ups (partner)
5. 10 lines sprints
6. 40 russian twists
7. 20 v- snaps
8. 15 box jumps (Spotting Box)
9. 30 lunge switches
10. 15 rocker tuck jump
11. 1 pit lap
12. 5 pull ups
13. 10 1 leg glue bridge each leg
14. 20 squats with weight
15. 10 pistol squat each leg
16. 15 ball throw
17. 15 diamond hands push ups
18. 15 split squats each leg
19. 15 chest to ground push ups
20. 20 tuck jumps
21. 4 lines long jump
22. 15 plank toe taps each side
23. 30 tricep dips
24. 10 P bar dips
25. 2 min plank
26. 20 chest to ground burpee
27. 6 lines bear crawl
28. 10 half press
29. 20 reverse crunches
30. 20 weight lifts
31. 2 lines slider pull