Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 lines bear crawl
2. 15 diamond hands push ups
3. 15 plank toe taps each side
4. 5 pull ups
5. 100 mountain climbers
6. 40 russian twists
7. 1 pit lap
8. 20 weight lifts
9. 2 min plank
10. 10 1 leg glue bridge each leg
11. 30 tricep dips
12. 15 box jumps (Spotting Box)
13. 10 handstand push ups (partner)
14. 10 lines sprints
15. 20 chest to ground burpee
16. 15 split squats each leg
17. 10 pistol squat each leg
18. 15 chest to ground push ups
19. 30 lunge switches
20. 20 frog jumps
21. 20 reverse crunches
22. 20 tuck jumps
23. 4 lines long jump
24. 10 P bar dips
25. 20 squats with weight
26. 15 rocker tuck jump
27. 10 half press
28. 2 lines slider pull
29. 15 ball throw
30. 1 rope climb
31. 20 v- snaps