Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunge switches
2. 6 lines bear crawl
3. 1 rope climb
4. 15 plank toe taps each side
5. 20 tuck jumps
6. 4 lines long jump
7. 10 pistol squat each leg
8. 15 diamond hands push ups
9. 30 tricep dips
10. 15 chest to ground push ups
11. 1 pit lap
12. 20 chest to ground burpee
13. 2 min plank
14. 2 lines slider pull
15. 20 weight lifts
16. 20 reverse crunches
17. 10 1 leg glue bridge each leg
18. 40 russian twists
19. 20 squats with weight
20. 15 split squats each leg
21. 10 P bar dips
22. 20 frog jumps
23. 15 box jumps (Spotting Box)
24. 20 v- snaps
25. 5 pull ups
26. 10 handstand push ups (partner)
27. 10 half press
28. 15 ball throw
29. 100 mountain climbers
30. 10 lines sprints
31. 15 rocker tuck jump