20 squatswithweight20reversecrunches2 minplank15 rockertuckjump15 splitsquatseach leg10 halfpress4 lineslongjump6 linesbearcrawl15 chestto groundpush ups15 ballthrow10handstandpush ups(partner)40russiantwists10 Pbardips5 pullups20 frogjumps10 pistolsquateach leg10linessprints15diamondhandspush ups30tricepdips20 tuckjumps30 lungeswitches20weightlifts1 ropeclimb15 planktoe tapseach side1 pitlap2 linessliderpull20 chestto groundburpee15 boxjumps(SpottingBox)100mountainclimbers10 1 leggluebridgeeach leg20 v-snaps20 squatswithweight20reversecrunches2 minplank15 rockertuckjump15 splitsquatseach leg10 halfpress4 lineslongjump6 linesbearcrawl15 chestto groundpush ups15 ballthrow10handstandpush ups(partner)40russiantwists10 Pbardips5 pullups20 frogjumps10 pistolsquateach leg10linessprints15diamondhandspush ups30tricepdips20 tuckjumps30 lungeswitches20weightlifts1 ropeclimb15 planktoe tapseach side1 pitlap2 linessliderpull20 chestto groundburpee15 boxjumps(SpottingBox)100mountainclimbers10 1 leggluebridgeeach leg20 v-snaps

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats with weight
  2. 20 reverse crunches
  3. 2 min plank
  4. 15 rocker tuck jump
  5. 15 split squats each leg
  6. 10 half press
  7. 4 lines long jump
  8. 6 lines bear crawl
  9. 15 chest to ground push ups
  10. 15 ball throw
  11. 10 handstand push ups (partner)
  12. 40 russian twists
  13. 10 P bar dips
  14. 5 pull ups
  15. 20 frog jumps
  16. 10 pistol squat each leg
  17. 10 lines sprints
  18. 15 diamond hands push ups
  19. 30 tricep dips
  20. 20 tuck jumps
  21. 30 lunge switches
  22. 20 weight lifts
  23. 1 rope climb
  24. 15 plank toe taps each side
  25. 1 pit lap
  26. 2 lines slider pull
  27. 20 chest to ground burpee
  28. 15 box jumps (Spotting Box)
  29. 100 mountain climbers
  30. 10 1 leg glue bridge each leg
  31. 20 v- snaps