Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 split squats each leg
2. 10 pistol squat each leg
3. 20 v- snaps
4. 15 plank toe taps each side
5. 15 box jumps (Spotting Box)
6. 1 rope climb
7. 15 rocker tuck jump
8. 15 ball throw
9. 20 squats with weight
10. 30 lunge switches
11. 10 handstand push ups (partner)
12. 15 chest to ground push ups
13. 100 mountain climbers
14. 10 1 leg glue bridge each leg
15. 20 reverse crunches
16. 40 russian twists
17. 10 half press
18. 20 tuck jumps
19. 20 weight lifts
20. 30 tricep dips
21. 5 pull ups
22. 2 lines slider pull
23. 4 lines long jump
24. 1 pit lap
25. 10 P bar dips
26. 20 chest to ground burpee
27. 20 frog jumps
28. 15 diamond hands push ups
29. 6 lines bear crawl
30. 10 lines sprints
31. 2 min plank