Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 diamond hands push ups
2. 15 chest to ground push ups
3. 30 tricep dips
4. 10 pistol squat each leg
5. 10 lines sprints
6. 20 chest to ground burpee
7. 15 ball throw
8. 20 reverse crunches
9. 15 box jumps (Spotting Box)
10. 1 rope climb
11. 20 weight lifts
12. 20 squats with weight
13. 15 plank toe taps each side
14. 15 split squats each leg
15. 10 handstand push ups (partner)
16. 20 frog jumps
17. 10 1 leg glue bridge each leg
18. 30 lunge switches
19. 100 mountain climbers
20. 4 lines long jump
21. 5 pull ups
22. 2 min plank
23. 10 half press
24. 2 lines slider pull
25. 6 lines bear crawl
26. 10 P bar dips
27. 15 rocker tuck jump
28. 20 v- snaps
29. 40 russian twists
30. 1 pit lap
31. 20 tuck jumps