Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 lines slider pull
2. 10 lines sprints
3. 20 v- snaps
4. 4 lines long jump
5. 5 pull ups
6. 15 diamond hands push ups
7. 15 plank toe taps each side
8. 15 split squats each leg
9. 15 chest to ground push ups
10. 10 half press
11. 10 1 leg glue bridge each leg
12. 10 P bar dips
13. 20 frog jumps
14. 10 handstand push ups (partner)
15. 6 lines bear crawl
16. 20 tuck jumps
17. 20 chest to ground burpee
18. 15 box jumps (Spotting Box)
19. 30 tricep dips
20. 15 rocker tuck jump
21. 1 rope climb
22. 100 mountain climbers
23. 1 pit lap
24. 30 lunge switches
25. 40 russian twists
26. 20 reverse crunches
27. 15 ball throw
28. 10 pistol squat each leg
29. 20 weight lifts
30. 2 min plank
31. 20 squats with weight