Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 frog jumps
2. 2 lines slider pull
3. 15 chest to ground push ups
4. 100 mountain climbers
5. 20 tuck jumps
6. 10 pistol squat each leg
7. 4 lines long jump
8. 1 pit lap
9. 10 1 leg glue bridge each leg
10. 15 ball throw
11. 30 tricep dips
12. 1 rope climb
13. 20 chest to ground burpee
14. 40 russian twists
15. 10 lines sprints
16. 15 rocker tuck jump
17. 10 handstand push ups (partner)
18. 15 box jumps (Spotting Box)
19. 10 P bar dips
20. 20 v- snaps
21. 6 lines bear crawl
22. 2 min plank
23. 10 half press
24. 15 split squats each leg
25. 15 diamond hands push ups
26. 30 lunge switches
27. 20 squats with weight
28. 5 pull ups
29. 20 reverse crunches
30. 15 plank toe taps each side
31. 20 weight lifts