Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 plank toe taps each side
2. 20 squats with weight
3. 2 lines slider pull
4. 10 lines sprints
5. 15 split squats each leg
6. 10 half press
7. 1 rope climb
8. 15 diamond hands push ups
9. 30 lunge switches
10. 10 pistol squat each leg
11. 40 russian twists
12. 20 frog jumps
13. 15 rocker tuck jump
14. 1 pit lap
15. 10 handstand push ups (partner)
16. 20 weight lifts
17. 15 box jumps (Spotting Box)
18. 20 chest to ground burpee
19. 2 min plank
20. 20 v- snaps
21. 15 chest to ground push ups
22. 4 lines long jump
23. 10 1 leg glue bridge each leg
24. 10 P bar dips
25. 30 tricep dips
26. 100 mountain climbers
27. 15 ball throw
28. 20 reverse crunches
29. 5 pull ups
30. 6 lines bear crawl
31. 20 tuck jumps