Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 40 russian twists
2. 2 min plank
3. 15 chest to ground push ups
4. 1 pit lap
5. 20 weight lifts
6. 4 lines long jump
7. 20 v- snaps
8. 10 pistol squat each leg
9. 30 lunge switches
10. 15 ball throw
11. 1 rope climb
12. 15 rocker tuck jump
13. 20 tuck jumps
14. 15 plank toe taps each side
15. 15 box jumps (Spotting Box)
16. 20 chest to ground burpee
17. 10 1 leg glue bridge each leg
18. 2 lines slider pull
19. 10 P bar dips
20. 10 lines sprints
21. 30 tricep dips
22. 100 mountain climbers
23. 5 pull ups
24. 10 handstand push ups (partner)
25. 20 reverse crunches
26. 20 frog jumps
27. 20 squats with weight
28. 15 split squats each leg
29. 15 diamond hands push ups
30. 10 half press
31. 6 lines bear crawl