Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 lines sprints
2. 6 lines bear crawl
3. 2 min plank
4. 15 plank toe taps each side
5. 1 pit lap
6. 20 reverse crunches
7. 30 lunge switches
8. 15 split squats each leg
9. 20 weight lifts
10. 40 russian twists
11. 20 chest to ground burpee
12. 15 box jumps (Spotting Box)
13. 10 half press
14. 5 pull ups
15. 20 squats with weight
16. 10 1 leg glue bridge each leg
17. 10 P bar dips
18. 1 rope climb
19. 30 tricep dips
20. 10 pistol squat each leg
21. 15 rocker tuck jump
22. 15 ball throw
23. 2 lines slider pull
24. 100 mountain climbers
25. 10 handstand push ups (partner)
26. 20 tuck jumps
27. 20 v- snaps
28. 15 diamond hands push ups
29. 15 chest to ground push ups
30. 4 lines long jump
31. 20 frog jumps