4 lineslongjump10 Pbardips30tricepdips100mountainclimbers15 splitsquatseach leg20 chestto groundburpee20 v-snaps20reversecrunches2 linessliderpull15 ballthrow1 pitlap15 planktoe tapseach side10 1 leggluebridgeeach leg10 halfpress10 pistolsquateach leg20 frogjumps15 rockertuckjump20 tuckjumps40russiantwists5 pullups10handstandpush ups(partner)15 boxjumps(SpottingBox)20weightlifts15diamondhandspush ups6 linesbearcrawl1 ropeclimb2 minplank30 lungeswitches10linessprints20 squatswithweight15 chestto groundpush ups4 lineslongjump10 Pbardips30tricepdips100mountainclimbers15 splitsquatseach leg20 chestto groundburpee20 v-snaps20reversecrunches2 linessliderpull15 ballthrow1 pitlap15 planktoe tapseach side10 1 leggluebridgeeach leg10 halfpress10 pistolsquateach leg20 frogjumps15 rockertuckjump20 tuckjumps40russiantwists5 pullups10handstandpush ups(partner)15 boxjumps(SpottingBox)20weightlifts15diamondhandspush ups6 linesbearcrawl1 ropeclimb2 minplank30 lungeswitches10linessprints20 squatswithweight15 chestto groundpush ups

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 lines long jump
  2. 10 P bar dips
  3. 30 tricep dips
  4. 100 mountain climbers
  5. 15 split squats each leg
  6. 20 chest to ground burpee
  7. 20 v- snaps
  8. 20 reverse crunches
  9. 2 lines slider pull
  10. 15 ball throw
  11. 1 pit lap
  12. 15 plank toe taps each side
  13. 10 1 leg glue bridge each leg
  14. 10 half press
  15. 10 pistol squat each leg
  16. 20 frog jumps
  17. 15 rocker tuck jump
  18. 20 tuck jumps
  19. 40 russian twists
  20. 5 pull ups
  21. 10 handstand push ups (partner)
  22. 15 box jumps (Spotting Box)
  23. 20 weight lifts
  24. 15 diamond hands push ups
  25. 6 lines bear crawl
  26. 1 rope climb
  27. 2 min plank
  28. 30 lunge switches
  29. 10 lines sprints
  30. 20 squats with weight
  31. 15 chest to ground push ups