30 lungeswitches6 linesbearcrawl1 ropeclimb15 planktoe tapseach side20 tuckjumps4 lineslongjump10 pistolsquateach leg15diamondhandspush ups30tricepdips15 chestto groundpush ups1 pitlap20 chestto groundburpee2 minplank2 linessliderpull20weightlifts20reversecrunches10 1 leggluebridgeeach leg40russiantwists20 squatswithweight15 splitsquatseach leg10 Pbardips20 frogjumps15 boxjumps(SpottingBox)20 v-snaps5 pullups10handstandpush ups(partner)10 halfpress15 ballthrow100mountainclimbers10linessprints15 rockertuckjump30 lungeswitches6 linesbearcrawl1 ropeclimb15 planktoe tapseach side20 tuckjumps4 lineslongjump10 pistolsquateach leg15diamondhandspush ups30tricepdips15 chestto groundpush ups1 pitlap20 chestto groundburpee2 minplank2 linessliderpull20weightlifts20reversecrunches10 1 leggluebridgeeach leg40russiantwists20 squatswithweight15 splitsquatseach leg10 Pbardips20 frogjumps15 boxjumps(SpottingBox)20 v-snaps5 pullups10handstandpush ups(partner)10 halfpress15 ballthrow100mountainclimbers10linessprints15 rockertuckjump

Base Conditioning Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. 30 lunge switches
  2. 6 lines bear crawl
  3. 1 rope climb
  4. 15 plank toe taps each side
  5. 20 tuck jumps
  6. 4 lines long jump
  7. 10 pistol squat each leg
  8. 15 diamond hands push ups
  9. 30 tricep dips
  10. 15 chest to ground push ups
  11. 1 pit lap
  12. 20 chest to ground burpee
  13. 2 min plank
  14. 2 lines slider pull
  15. 20 weight lifts
  16. 20 reverse crunches
  17. 10 1 leg glue bridge each leg
  18. 40 russian twists
  19. 20 squats with weight
  20. 15 split squats each leg
  21. 10 P bar dips
  22. 20 frog jumps
  23. 15 box jumps (Spotting Box)
  24. 20 v- snaps
  25. 5 pull ups
  26. 10 handstand push ups (partner)
  27. 10 half press
  28. 15 ball throw
  29. 100 mountain climbers
  30. 10 lines sprints
  31. 15 rocker tuck jump