Swapunhealthysnacks fornutritiousalternatives forthe weekConnect withyour family,friends orroommates;have dinnertogetherComplete a20-minutemindfulnessor meditationsessionDrink atleast 2 litresof watereach dayCommit to adaily posturecheck andstretchroutineExpressgratitude to ateammember in apublic forumTake a 10-minute breakoutside eachday and getsome fresh airShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekAchieve10,000 stepsin a day for 5days in aweekDitch sugarfor at least3 days in arowTake a 15-minute breakto engage ina creativeactivityRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamSet a goalfor getting 7-8 hours ofsleep eachnightFind a podcast,article ordocumentary tolearn about anew topic youare interested inSwapunhealthysnacks fornutritiousalternatives forthe weekConnect withyour family,friends orroommates;have dinnertogetherComplete a20-minutemindfulnessor meditationsessionDrink atleast 2 litresof watereach dayCommit to adaily posturecheck andstretchroutineExpressgratitude to ateammember in apublic forumTake a 10-minute breakoutside eachday and getsome fresh airShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekAchieve10,000 stepsin a day for 5days in aweekDitch sugarfor at least3 days in arowTake a 15-minute breakto engage ina creativeactivityRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamSet a goalfor getting 7-8 hours ofsleep eachnightFind a podcast,article ordocumentary tolearn about anew topic youare interested in

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
D
3
D
4
C
5
D
6
B
7
C
8
D
9
A
10
B
11
A
12
C
13
C
14
A
15
A
16
B
  1. B-Swap unhealthy snacks for nutritious alternatives for the week
  2. D-Connect with your family, friends or roommates; have dinner together
  3. D-Complete a 20-minute mindfulness or meditation session
  4. C-Drink at least 2 litres of water each day
  5. D-Commit to a daily posture check and stretch routine
  6. B-Express gratitude to a team member in a public forum
  7. C-Take a 10-minute break outside each day and get some fresh air
  8. D-Shut down all electronics 1 hour before bedtime for a week
  9. A-Get 30 minutes of exercise for 3 days in a week
  10. B-Achieve 10,000 steps in a day for 5 days in a week
  11. A-Ditch sugar for at least 3 days in a row
  12. C-Take a 15-minute break to engage in a creative activity
  13. C-Rekindle an old hobby
  14. A-Try a healthy recipe and share a picture with the team
  15. A-Set a goal for getting 7-8 hours of sleep each night
  16. B-Find a podcast, article or documentary to learn about a new topic you are interested in