Expressgratitude to ateammember in apublic forumConnect withyour family,friends orroommates;have dinnertogetherTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineFind a podcast,article ordocumentary tolearn about anew topic youare interested inGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekDrink atleast 2 litresof watereach dayRekindlean oldhobbyComplete a20-minutemindfulnessor meditationsessionTake a 15-minute breakto engage ina creativeactivityTry a healthyrecipe andshare apicture withthe teamDitch sugarfor at least3 days in arowSwapunhealthysnacks fornutritiousalternatives forthe weekAchieve10,000 stepsin a day for 5days in aweekSet a goalfor getting 7-8 hours ofsleep eachnightExpressgratitude to ateammember in apublic forumConnect withyour family,friends orroommates;have dinnertogetherTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineFind a podcast,article ordocumentary tolearn about anew topic youare interested inGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekDrink atleast 2 litresof watereach dayRekindlean oldhobbyComplete a20-minutemindfulnessor meditationsessionTake a 15-minute breakto engage ina creativeactivityTry a healthyrecipe andshare apicture withthe teamDitch sugarfor at least3 days in arowSwapunhealthysnacks fornutritiousalternatives forthe weekAchieve10,000 stepsin a day for 5days in aweekSet a goalfor getting 7-8 hours ofsleep eachnight

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
D
3
C
4
D
5
B
6
A
7
D
8
C
9
C
10
D
11
C
12
A
13
A
14
B
15
B
16
A
  1. B-Express gratitude to a team member in a public forum
  2. D-Connect with your family, friends or roommates; have dinner together
  3. C-Take a 10-minute break outside each day and get some fresh air
  4. D-Commit to a daily posture check and stretch routine
  5. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  6. A-Get 30 minutes of exercise for 3 days in a week
  7. D-Shut down all electronics 1 hour before bedtime for a week
  8. C-Drink at least 2 litres of water each day
  9. C-Rekindle an old hobby
  10. D-Complete a 20-minute mindfulness or meditation session
  11. C-Take a 15-minute break to engage in a creative activity
  12. A-Try a healthy recipe and share a picture with the team
  13. A-Ditch sugar for at least 3 days in a row
  14. B-Swap unhealthy snacks for nutritious alternatives for the week
  15. B-Achieve 10,000 steps in a day for 5 days in a week
  16. A-Set a goal for getting 7-8 hours of sleep each night