Find a podcast,article ordocumentary tolearn about anew topic youare interested inShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekTake a 10-minute breakoutside eachday and getsome fresh airSet a goalfor getting 7-8 hours ofsleep eachnightCommit to adaily posturecheck andstretchroutineConnect withyour family,friends orroommates;have dinnertogetherComplete a20-minutemindfulnessor meditationsessionSwapunhealthysnacks fornutritiousalternatives forthe weekDrink atleast 2 litresof watereach dayExpressgratitude to ateammember in apublic forumTry a healthyrecipe andshare apicture withthe teamAchieve10,000 stepsin a day for 5days in aweekTake a 15-minute breakto engage ina creativeactivityRekindlean oldhobbyDitch sugarfor at least3 days in arowFind a podcast,article ordocumentary tolearn about anew topic youare interested inShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekTake a 10-minute breakoutside eachday and getsome fresh airSet a goalfor getting 7-8 hours ofsleep eachnightCommit to adaily posturecheck andstretchroutineConnect withyour family,friends orroommates;have dinnertogetherComplete a20-minutemindfulnessor meditationsessionSwapunhealthysnacks fornutritiousalternatives forthe weekDrink atleast 2 litresof watereach dayExpressgratitude to ateammember in apublic forumTry a healthyrecipe andshare apicture withthe teamAchieve10,000 stepsin a day for 5days in aweekTake a 15-minute breakto engage ina creativeactivityRekindlean oldhobbyDitch sugarfor at least3 days in arow

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
D
3
A
4
C
5
A
6
D
7
D
8
D
9
B
10
C
11
B
12
A
13
B
14
C
15
C
16
A
  1. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  2. D-Shut down all electronics 1 hour before bedtime for a week
  3. A-Get 30 minutes of exercise for 3 days in a week
  4. C-Take a 10-minute break outside each day and get some fresh air
  5. A-Set a goal for getting 7-8 hours of sleep each night
  6. D-Commit to a daily posture check and stretch routine
  7. D-Connect with your family, friends or roommates; have dinner together
  8. D-Complete a 20-minute mindfulness or meditation session
  9. B-Swap unhealthy snacks for nutritious alternatives for the week
  10. C-Drink at least 2 litres of water each day
  11. B-Express gratitude to a team member in a public forum
  12. A-Try a healthy recipe and share a picture with the team
  13. B-Achieve 10,000 steps in a day for 5 days in a week
  14. C-Take a 15-minute break to engage in a creative activity
  15. C-Rekindle an old hobby
  16. A-Ditch sugar for at least 3 days in a row