Complete a20-minutemindfulnessor meditationsessionExpressgratitude to ateammember in apublic forumConnect withyour family,friends orroommates;have dinnertogetherDitch sugarfor at least3 days in arowTake a 15-minute breakto engage ina creativeactivitySwapunhealthysnacks fornutritiousalternatives forthe weekDrink atleast 2 litresof watereach dayTry a healthyrecipe andshare apicture withthe teamRekindlean oldhobbyGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inTake a 10-minute breakoutside eachday and getsome fresh airAchieve10,000 stepsin a day for 5days in aweekSet a goalfor getting 7-8 hours ofsleep eachnightCommit to adaily posturecheck andstretchroutineComplete a20-minutemindfulnessor meditationsessionExpressgratitude to ateammember in apublic forumConnect withyour family,friends orroommates;have dinnertogetherDitch sugarfor at least3 days in arowTake a 15-minute breakto engage ina creativeactivitySwapunhealthysnacks fornutritiousalternatives forthe weekDrink atleast 2 litresof watereach dayTry a healthyrecipe andshare apicture withthe teamRekindlean oldhobbyGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inTake a 10-minute breakoutside eachday and getsome fresh airAchieve10,000 stepsin a day for 5days in aweekSet a goalfor getting 7-8 hours ofsleep eachnightCommit to adaily posturecheck andstretchroutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
B
3
D
4
A
5
C
6
B
7
C
8
A
9
C
10
A
11
D
12
B
13
C
14
B
15
A
16
D
  1. D-Complete a 20-minute mindfulness or meditation session
  2. B-Express gratitude to a team member in a public forum
  3. D-Connect with your family, friends or roommates; have dinner together
  4. A-Ditch sugar for at least 3 days in a row
  5. C-Take a 15-minute break to engage in a creative activity
  6. B-Swap unhealthy snacks for nutritious alternatives for the week
  7. C-Drink at least 2 litres of water each day
  8. A-Try a healthy recipe and share a picture with the team
  9. C-Rekindle an old hobby
  10. A-Get 30 minutes of exercise for 3 days in a week
  11. D-Shut down all electronics 1 hour before bedtime for a week
  12. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  13. C-Take a 10-minute break outside each day and get some fresh air
  14. B-Achieve 10,000 steps in a day for 5 days in a week
  15. A-Set a goal for getting 7-8 hours of sleep each night
  16. D-Commit to a daily posture check and stretch routine