Shut down allelectronics 1hour beforebedtime for aweekDrink atleast 2 litresof watereach dayGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbyAchieve10,000 stepsin a day for 5days in aweekDitch sugarfor at least3 days in arowCommit to adaily posturecheck andstretchroutineSet a goalfor getting 7-8 hours ofsleep eachnightComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherExpressgratitude to ateammember in apublic forumTake a 10-minute breakoutside eachday and getsome fresh airSwapunhealthysnacks fornutritiousalternatives forthe weekTake a 15-minute breakto engage ina creativeactivityFind a podcast,article ordocumentary tolearn about anew topic youare interested inTry a healthyrecipe andshare apicture withthe teamShut down allelectronics 1hour beforebedtime for aweekDrink atleast 2 litresof watereach dayGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbyAchieve10,000 stepsin a day for 5days in aweekDitch sugarfor at least3 days in arowCommit to adaily posturecheck andstretchroutineSet a goalfor getting 7-8 hours ofsleep eachnightComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherExpressgratitude to ateammember in apublic forumTake a 10-minute breakoutside eachday and getsome fresh airSwapunhealthysnacks fornutritiousalternatives forthe weekTake a 15-minute breakto engage ina creativeactivityFind a podcast,article ordocumentary tolearn about anew topic youare interested inTry a healthyrecipe andshare apicture withthe team

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
C
3
A
4
C
5
B
6
A
7
D
8
A
9
D
10
D
11
B
12
C
13
B
14
C
15
B
16
A
  1. D-Shut down all electronics 1 hour before bedtime for a week
  2. C-Drink at least 2 litres of water each day
  3. A-Get 30 minutes of exercise for 3 days in a week
  4. C-Rekindle an old hobby
  5. B-Achieve 10,000 steps in a day for 5 days in a week
  6. A-Ditch sugar for at least 3 days in a row
  7. D-Commit to a daily posture check and stretch routine
  8. A-Set a goal for getting 7-8 hours of sleep each night
  9. D-Complete a 20-minute mindfulness or meditation session
  10. D-Connect with your family, friends or roommates; have dinner together
  11. B-Express gratitude to a team member in a public forum
  12. C-Take a 10-minute break outside each day and get some fresh air
  13. B-Swap unhealthy snacks for nutritious alternatives for the week
  14. C-Take a 15-minute break to engage in a creative activity
  15. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  16. A-Try a healthy recipe and share a picture with the team