Shut down allelectronics 1hour beforebedtime for aweekRekindlean oldhobbyTake a 15-minute breakto engage ina creativeactivityComplete a20-minutemindfulnessor meditationsessionGet 30minutes ofexercise for3 days in aweekAchieve10,000 stepsin a day for 5days in aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inSet a goalfor getting 7-8 hours ofsleep eachnightConnect withyour family,friends orroommates;have dinnertogetherCommit to adaily posturecheck andstretchroutineDrink atleast 2 litresof watereach dayExpressgratitude to ateammember in apublic forumSwapunhealthysnacks fornutritiousalternatives forthe weekDitch sugarfor at least3 days in arowTake a 10-minute breakoutside eachday and getsome fresh airTry a healthyrecipe andshare apicture withthe teamShut down allelectronics 1hour beforebedtime for aweekRekindlean oldhobbyTake a 15-minute breakto engage ina creativeactivityComplete a20-minutemindfulnessor meditationsessionGet 30minutes ofexercise for3 days in aweekAchieve10,000 stepsin a day for 5days in aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inSet a goalfor getting 7-8 hours ofsleep eachnightConnect withyour family,friends orroommates;have dinnertogetherCommit to adaily posturecheck andstretchroutineDrink atleast 2 litresof watereach dayExpressgratitude to ateammember in apublic forumSwapunhealthysnacks fornutritiousalternatives forthe weekDitch sugarfor at least3 days in arowTake a 10-minute breakoutside eachday and getsome fresh airTry a healthyrecipe andshare apicture withthe team

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
C
3
C
4
D
5
A
6
B
7
B
8
A
9
D
10
D
11
C
12
B
13
B
14
A
15
C
16
A
  1. D-Shut down all electronics 1 hour before bedtime for a week
  2. C-Rekindle an old hobby
  3. C-Take a 15-minute break to engage in a creative activity
  4. D-Complete a 20-minute mindfulness or meditation session
  5. A-Get 30 minutes of exercise for 3 days in a week
  6. B-Achieve 10,000 steps in a day for 5 days in a week
  7. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  8. A-Set a goal for getting 7-8 hours of sleep each night
  9. D-Connect with your family, friends or roommates; have dinner together
  10. D-Commit to a daily posture check and stretch routine
  11. C-Drink at least 2 litres of water each day
  12. B-Express gratitude to a team member in a public forum
  13. B-Swap unhealthy snacks for nutritious alternatives for the week
  14. A-Ditch sugar for at least 3 days in a row
  15. C-Take a 10-minute break outside each day and get some fresh air
  16. A-Try a healthy recipe and share a picture with the team