Swapunhealthysnacks fornutritiousalternatives forthe weekFind a podcast,article ordocumentary tolearn about anew topic youare interested inCommit to adaily posturecheck andstretchroutineRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamDrink atleast 2 litresof watereach dayShut down allelectronics 1hour beforebedtime for aweekDitch sugarfor at least3 days in arowGet 30minutes ofexercise for3 days in aweekComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherTake a 10-minute breakoutside eachday and getsome fresh airExpressgratitude to ateammember in apublic forumTake a 15-minute breakto engage ina creativeactivitySet a goalfor getting 7-8 hours ofsleep eachnightAchieve10,000 stepsin a day for 5days in aweekSwapunhealthysnacks fornutritiousalternatives forthe weekFind a podcast,article ordocumentary tolearn about anew topic youare interested inCommit to adaily posturecheck andstretchroutineRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamDrink atleast 2 litresof watereach dayShut down allelectronics 1hour beforebedtime for aweekDitch sugarfor at least3 days in arowGet 30minutes ofexercise for3 days in aweekComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherTake a 10-minute breakoutside eachday and getsome fresh airExpressgratitude to ateammember in apublic forumTake a 15-minute breakto engage ina creativeactivitySet a goalfor getting 7-8 hours ofsleep eachnightAchieve10,000 stepsin a day for 5days in aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
D
4
C
5
A
6
C
7
D
8
A
9
A
10
D
11
D
12
C
13
B
14
C
15
A
16
B
  1. B-Swap unhealthy snacks for nutritious alternatives for the week
  2. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  3. D-Commit to a daily posture check and stretch routine
  4. C-Rekindle an old hobby
  5. A-Try a healthy recipe and share a picture with the team
  6. C-Drink at least 2 litres of water each day
  7. D-Shut down all electronics 1 hour before bedtime for a week
  8. A-Ditch sugar for at least 3 days in a row
  9. A-Get 30 minutes of exercise for 3 days in a week
  10. D-Complete a 20-minute mindfulness or meditation session
  11. D-Connect with your family, friends or roommates; have dinner together
  12. C-Take a 10-minute break outside each day and get some fresh air
  13. B-Express gratitude to a team member in a public forum
  14. C-Take a 15-minute break to engage in a creative activity
  15. A-Set a goal for getting 7-8 hours of sleep each night
  16. B-Achieve 10,000 steps in a day for 5 days in a week