Take a 15-minute breakto engage ina creativeactivityFind a podcast,article ordocumentary tolearn about anew topic youare interested inCommit to adaily posturecheck andstretchroutineConnect withyour family,friends orroommates;have dinnertogetherExpressgratitude to ateammember in apublic forumRekindlean oldhobbyDitch sugarfor at least3 days in arowShut down allelectronics 1hour beforebedtime for aweekSwapunhealthysnacks fornutritiousalternatives forthe weekTry a healthyrecipe andshare apicture withthe teamSet a goalfor getting 7-8 hours ofsleep eachnightGet 30minutes ofexercise for3 days in aweekDrink atleast 2 litresof watereach dayComplete a20-minutemindfulnessor meditationsessionTake a 10-minute breakoutside eachday and getsome fresh airAchieve10,000 stepsin a day for 5days in aweekTake a 15-minute breakto engage ina creativeactivityFind a podcast,article ordocumentary tolearn about anew topic youare interested inCommit to adaily posturecheck andstretchroutineConnect withyour family,friends orroommates;have dinnertogetherExpressgratitude to ateammember in apublic forumRekindlean oldhobbyDitch sugarfor at least3 days in arowShut down allelectronics 1hour beforebedtime for aweekSwapunhealthysnacks fornutritiousalternatives forthe weekTry a healthyrecipe andshare apicture withthe teamSet a goalfor getting 7-8 hours ofsleep eachnightGet 30minutes ofexercise for3 days in aweekDrink atleast 2 litresof watereach dayComplete a20-minutemindfulnessor meditationsessionTake a 10-minute breakoutside eachday and getsome fresh airAchieve10,000 stepsin a day for 5days in aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
B
3
D
4
D
5
B
6
C
7
A
8
D
9
B
10
A
11
A
12
A
13
C
14
D
15
C
16
B
  1. C-Take a 15-minute break to engage in a creative activity
  2. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  3. D-Commit to a daily posture check and stretch routine
  4. D-Connect with your family, friends or roommates; have dinner together
  5. B-Express gratitude to a team member in a public forum
  6. C-Rekindle an old hobby
  7. A-Ditch sugar for at least 3 days in a row
  8. D-Shut down all electronics 1 hour before bedtime for a week
  9. B-Swap unhealthy snacks for nutritious alternatives for the week
  10. A-Try a healthy recipe and share a picture with the team
  11. A-Set a goal for getting 7-8 hours of sleep each night
  12. A-Get 30 minutes of exercise for 3 days in a week
  13. C-Drink at least 2 litres of water each day
  14. D-Complete a 20-minute mindfulness or meditation session
  15. C-Take a 10-minute break outside each day and get some fresh air
  16. B-Achieve 10,000 steps in a day for 5 days in a week