Take a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowSwapunhealthysnacks fornutritiousalternatives forthe weekConnect withyour family,friends orroommates;have dinnertogetherSet a goalfor getting 7-8 hours ofsleep eachnightShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbyDrink atleast 2 litresof watereach dayAchieve10,000 stepsin a day for 5days in aweekComplete a20-minutemindfulnessor meditationsessionTry a healthyrecipe andshare apicture withthe teamTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineExpressgratitude to ateammember in apublic forumFind a podcast,article ordocumentary tolearn about anew topic youare interested inTake a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowSwapunhealthysnacks fornutritiousalternatives forthe weekConnect withyour family,friends orroommates;have dinnertogetherSet a goalfor getting 7-8 hours ofsleep eachnightShut down allelectronics 1hour beforebedtime for aweekGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbyDrink atleast 2 litresof watereach dayAchieve10,000 stepsin a day for 5days in aweekComplete a20-minutemindfulnessor meditationsessionTry a healthyrecipe andshare apicture withthe teamTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineExpressgratitude to ateammember in apublic forumFind a podcast,article ordocumentary tolearn about anew topic youare interested in

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
B
4
D
5
A
6
D
7
A
8
C
9
C
10
B
11
D
12
A
13
C
14
D
15
B
16
B
  1. C-Take a 15-minute break to engage in a creative activity
  2. A-Ditch sugar for at least 3 days in a row
  3. B-Swap unhealthy snacks for nutritious alternatives for the week
  4. D-Connect with your family, friends or roommates; have dinner together
  5. A-Set a goal for getting 7-8 hours of sleep each night
  6. D-Shut down all electronics 1 hour before bedtime for a week
  7. A-Get 30 minutes of exercise for 3 days in a week
  8. C-Rekindle an old hobby
  9. C-Drink at least 2 litres of water each day
  10. B-Achieve 10,000 steps in a day for 5 days in a week
  11. D-Complete a 20-minute mindfulness or meditation session
  12. A-Try a healthy recipe and share a picture with the team
  13. C-Take a 10-minute break outside each day and get some fresh air
  14. D-Commit to a daily posture check and stretch routine
  15. B-Express gratitude to a team member in a public forum
  16. B-Find a podcast, article or documentary to learn about a new topic you are interested in