Drink atleast 2 litresof watereach dayTake a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowConnect withyour family,friends orroommates;have dinnertogetherFind a podcast,article ordocumentary tolearn about anew topic youare interested inAchieve10,000 stepsin a day for 5days in aweekComplete a20-minutemindfulnessor meditationsessionGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbySet a goalfor getting 7-8 hours ofsleep eachnightSwapunhealthysnacks fornutritiousalternatives forthe weekCommit to adaily posturecheck andstretchroutineTake a 10-minute breakoutside eachday and getsome fresh airTry a healthyrecipe andshare apicture withthe teamExpressgratitude to ateammember in apublic forumShut down allelectronics 1hour beforebedtime for aweekDrink atleast 2 litresof watereach dayTake a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowConnect withyour family,friends orroommates;have dinnertogetherFind a podcast,article ordocumentary tolearn about anew topic youare interested inAchieve10,000 stepsin a day for 5days in aweekComplete a20-minutemindfulnessor meditationsessionGet 30minutes ofexercise for3 days in aweekRekindlean oldhobbySet a goalfor getting 7-8 hours ofsleep eachnightSwapunhealthysnacks fornutritiousalternatives forthe weekCommit to adaily posturecheck andstretchroutineTake a 10-minute breakoutside eachday and getsome fresh airTry a healthyrecipe andshare apicture withthe teamExpressgratitude to ateammember in apublic forumShut down allelectronics 1hour beforebedtime for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
A
4
D
5
B
6
B
7
D
8
A
9
C
10
A
11
B
12
D
13
C
14
A
15
B
16
D
  1. C-Drink at least 2 litres of water each day
  2. C-Take a 15-minute break to engage in a creative activity
  3. A-Ditch sugar for at least 3 days in a row
  4. D-Connect with your family, friends or roommates; have dinner together
  5. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  6. B-Achieve 10,000 steps in a day for 5 days in a week
  7. D-Complete a 20-minute mindfulness or meditation session
  8. A-Get 30 minutes of exercise for 3 days in a week
  9. C-Rekindle an old hobby
  10. A-Set a goal for getting 7-8 hours of sleep each night
  11. B-Swap unhealthy snacks for nutritious alternatives for the week
  12. D-Commit to a daily posture check and stretch routine
  13. C-Take a 10-minute break outside each day and get some fresh air
  14. A-Try a healthy recipe and share a picture with the team
  15. B-Express gratitude to a team member in a public forum
  16. D-Shut down all electronics 1 hour before bedtime for a week