Set a goalfor getting 7-8 hours ofsleep eachnightSwapunhealthysnacks fornutritiousalternatives forthe weekTake a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineAchieve10,000 stepsin a day for 5days in aweekGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekRekindlean oldhobbyDrink atleast 2 litresof watereach dayComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherFind a podcast,article ordocumentary tolearn about anew topic youare interested inTry a healthyrecipe andshare apicture withthe teamExpressgratitude to ateammember in apublic forumSet a goalfor getting 7-8 hours ofsleep eachnightSwapunhealthysnacks fornutritiousalternatives forthe weekTake a 15-minute breakto engage ina creativeactivityDitch sugarfor at least3 days in arowTake a 10-minute breakoutside eachday and getsome fresh airCommit to adaily posturecheck andstretchroutineAchieve10,000 stepsin a day for 5days in aweekGet 30minutes ofexercise for3 days in aweekShut down allelectronics 1hour beforebedtime for aweekRekindlean oldhobbyDrink atleast 2 litresof watereach dayComplete a20-minutemindfulnessor meditationsessionConnect withyour family,friends orroommates;have dinnertogetherFind a podcast,article ordocumentary tolearn about anew topic youare interested inTry a healthyrecipe andshare apicture withthe teamExpressgratitude to ateammember in apublic forum

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
B
3
C
4
A
5
C
6
D
7
B
8
A
9
D
10
C
11
C
12
D
13
D
14
B
15
A
16
B
  1. A-Set a goal for getting 7-8 hours of sleep each night
  2. B-Swap unhealthy snacks for nutritious alternatives for the week
  3. C-Take a 15-minute break to engage in a creative activity
  4. A-Ditch sugar for at least 3 days in a row
  5. C-Take a 10-minute break outside each day and get some fresh air
  6. D-Commit to a daily posture check and stretch routine
  7. B-Achieve 10,000 steps in a day for 5 days in a week
  8. A-Get 30 minutes of exercise for 3 days in a week
  9. D-Shut down all electronics 1 hour before bedtime for a week
  10. C-Rekindle an old hobby
  11. C-Drink at least 2 litres of water each day
  12. D-Complete a 20-minute mindfulness or meditation session
  13. D-Connect with your family, friends or roommates; have dinner together
  14. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  15. A-Try a healthy recipe and share a picture with the team
  16. B-Express gratitude to a team member in a public forum