Complete a20-minutemindfulnessor meditationsessionRekindlean oldhobbyCommit to adaily posturecheck andstretchroutineSet a goalfor getting 7-8 hours ofsleep eachnightTake a 15-minute breakto engage ina creativeactivityConnect withyour family,friends orroommates;have dinnertogetherGet 30minutes ofexercise for3 days in aweekExpressgratitude to ateammember in apublic forumTry a healthyrecipe andshare apicture withthe teamDitch sugarfor at least3 days in arowDrink atleast 2 litresof watereach dayAchieve10,000 stepsin a day for 5days in aweekShut down allelectronics 1hour beforebedtime for aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inTake a 10-minute breakoutside eachday and getsome fresh airSwapunhealthysnacks fornutritiousalternatives forthe weekComplete a20-minutemindfulnessor meditationsessionRekindlean oldhobbyCommit to adaily posturecheck andstretchroutineSet a goalfor getting 7-8 hours ofsleep eachnightTake a 15-minute breakto engage ina creativeactivityConnect withyour family,friends orroommates;have dinnertogetherGet 30minutes ofexercise for3 days in aweekExpressgratitude to ateammember in apublic forumTry a healthyrecipe andshare apicture withthe teamDitch sugarfor at least3 days in arowDrink atleast 2 litresof watereach dayAchieve10,000 stepsin a day for 5days in aweekShut down allelectronics 1hour beforebedtime for aweekFind a podcast,article ordocumentary tolearn about anew topic youare interested inTake a 10-minute breakoutside eachday and getsome fresh airSwapunhealthysnacks fornutritiousalternatives forthe week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
D
2
C
3
D
4
A
5
C
6
D
7
A
8
B
9
A
10
A
11
C
12
B
13
D
14
B
15
C
16
B
  1. D-Complete a 20-minute mindfulness or meditation session
  2. C-Rekindle an old hobby
  3. D-Commit to a daily posture check and stretch routine
  4. A-Set a goal for getting 7-8 hours of sleep each night
  5. C-Take a 15-minute break to engage in a creative activity
  6. D-Connect with your family, friends or roommates; have dinner together
  7. A-Get 30 minutes of exercise for 3 days in a week
  8. B-Express gratitude to a team member in a public forum
  9. A-Try a healthy recipe and share a picture with the team
  10. A-Ditch sugar for at least 3 days in a row
  11. C-Drink at least 2 litres of water each day
  12. B-Achieve 10,000 steps in a day for 5 days in a week
  13. D-Shut down all electronics 1 hour before bedtime for a week
  14. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  15. C-Take a 10-minute break outside each day and get some fresh air
  16. B-Swap unhealthy snacks for nutritious alternatives for the week