Take a 15-minute breakto engage ina creativeactivitySet a goalfor getting 7-8 hours ofsleep eachnightGet 30minutes ofexercise for3 days in aweekExpressgratitude to ateammember in apublic forumDrink atleast 2 litresof watereach dayConnect withyour family,friends orroommates;have dinnertogetherShut down allelectronics 1hour beforebedtime for aweekTake a 10-minute breakoutside eachday and getsome fresh airRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamFind a podcast,article ordocumentary tolearn about anew topic youare interested inDitch sugarfor at least3 days in arowAchieve10,000 stepsin a day for 5days in aweekSwapunhealthysnacks fornutritiousalternatives forthe weekComplete a20-minutemindfulnessor meditationsessionCommit to adaily posturecheck andstretchroutineTake a 15-minute breakto engage ina creativeactivitySet a goalfor getting 7-8 hours ofsleep eachnightGet 30minutes ofexercise for3 days in aweekExpressgratitude to ateammember in apublic forumDrink atleast 2 litresof watereach dayConnect withyour family,friends orroommates;have dinnertogetherShut down allelectronics 1hour beforebedtime for aweekTake a 10-minute breakoutside eachday and getsome fresh airRekindlean oldhobbyTry a healthyrecipe andshare apicture withthe teamFind a podcast,article ordocumentary tolearn about anew topic youare interested inDitch sugarfor at least3 days in arowAchieve10,000 stepsin a day for 5days in aweekSwapunhealthysnacks fornutritiousalternatives forthe weekComplete a20-minutemindfulnessor meditationsessionCommit to adaily posturecheck andstretchroutine

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
A
4
B
5
C
6
D
7
D
8
C
9
C
10
A
11
B
12
A
13
B
14
B
15
D
16
D
  1. C-Take a 15-minute break to engage in a creative activity
  2. A-Set a goal for getting 7-8 hours of sleep each night
  3. A-Get 30 minutes of exercise for 3 days in a week
  4. B-Express gratitude to a team member in a public forum
  5. C-Drink at least 2 litres of water each day
  6. D-Connect with your family, friends or roommates; have dinner together
  7. D-Shut down all electronics 1 hour before bedtime for a week
  8. C-Take a 10-minute break outside each day and get some fresh air
  9. C-Rekindle an old hobby
  10. A-Try a healthy recipe and share a picture with the team
  11. B-Find a podcast, article or documentary to learn about a new topic you are interested in
  12. A-Ditch sugar for at least 3 days in a row
  13. B-Achieve 10,000 steps in a day for 5 days in a week
  14. B-Swap unhealthy snacks for nutritious alternatives for the week
  15. D-Complete a 20-minute mindfulness or meditation session
  16. D-Commit to a daily posture check and stretch routine