This bingo card has 16 words: Try a healthy recipe and share a picture with the team, Achieve 10,000 steps in a day for 5 days in a week, Take a 10-minute break outside each day and get some fresh air, Complete a 20-minute mindfulness or meditation session, Set a goal for getting 7-8 hours of sleep each night, Express gratitude to a team member in a public forum, Take a 15-minute break to engage in a creative activity, Commit to a daily posture check and stretch routine, Ditch sugar for at least 3 days in a row, Swap unhealthy snacks for nutritious alternatives for the week, Drink at least 2 litres of water each day, Connect with your family, friends or roommates; have dinner together, Get 30 minutes of exercise for 3 days in a week, Find a podcast, article or documentary to learn about a new topic you are interested in, Rekindle an old hobby and Shut down all electronics 1 hour before bedtime for a week.
June Wellness Bingo | June Wellness Bingo | Wellness Bingo: Round 2 | GIA Health & Wellbeing | BALANCE BINGO
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